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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 564 programs, 1 league, and 129 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Zumba

Monday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: December 20, 2015
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 

Shape Up NYC: Zumba

Wednesday: 7:30 p.m.-8:30 p.m.

Joan of Arc School Not a NYC Department of Parks and Recreation operated property , 154 West 93rd Street, Manhattan

Start Date: February 3, 2016
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Tuesday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.

PS 531: The Archer School Not a NYC Department of Parks and Recreation operated property, 1827 Archer Street, Bronx

Start Date: February 1, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is part of the NYC Park's Fitness Instructor Training Program. Open to parents and employees only

Cost: Free 

 

Shape Up NYC: Zumba

Wednesday: 7:00 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-3:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Everyone  

Instructor: Cynthia Santamaria

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 Please bring a lock to secure your belongings.

Shape Up NYC classes are FREE and available to those who are not Recreation Center Members.

 

Shape Up NYC: Zumba

Tuesday: 8:00 p.m.-9:00 p.m.

Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens

Start Date: March 29, 2016
Age:Everyone  

This total body workout is fun and easy to follow. This workout blasts fat while toning and strengthening. The Zumba certified instructor teaches a dynamic and fun dance routine to great music to keep you moving!

 

Shape Up NYC: Zumba

Saturday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: March 14, 2015
Age:Teen / Adult / Senior  

Instructor: Yishan Lee

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Zumba

Wednesday: 6:30 p.m.-7:30 p.m.

Sumner Community Center Not a NYC Department of Parks and Recreation operated property, 862 Park Avenue, Brooklyn

Start Date: February 24, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 7:00 p.m.-8:00 p.m.

Co-Op City Administrative Office Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Bronx

Start Date: June 29, 2015
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.This instructor is a part of the Fitness Instructor Training Program.

 

Shape Up NYC: Zumba

Thursday: 6:15 p.m.-7:15 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 21, 2016
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, August 30, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Class

Tuesday, August 30, 2016
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the Garibaldi Plaza stage.

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

Bryant Park Yoga

Tuesday, August 30, 2016
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

A.M. Stretch

Tuesday, August 30, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Yoga in the Park

Tuesday, August 30, 2016
6:30 p.m.7:30 p.m.

Near the Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Pilates with the Fitness Guru

Tuesday, August 30, 2016
7:00 p.m.8:30 p.m.

Empire Fulton Ferry (in Brooklyn Bridge Park), Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Email

info@brooklynbridgepark.org

 

Bryant Park Boot Camp

Wednesday, August 31, 2016
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Location Details:
Sixth Avenue side of the park

Cost

Free  

Contact Email

bpc@urbanmgt.com

 

Washington Square Park: Sacred Sounds Yoga Class

Wednesday, August 31, 2016
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

Shape Up NYC: Walk, Jog, or Run with NYRR

Wednesday, August 31, 2016
9:30 a.m.10:30 a.m.

Location Details:
Meet at the track before the run!

Cost

Free  

 

A.M. Stretch

Wednesday, August 31, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

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