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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 673 programs, 1 league, and 396 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Flex and Stretch

Tuesday: 7:00 p.m.-8:00 p.m.

Franciscan Community Center Not a NYC Department of Parks and Recreation operated property, 214 West 97th Street, Manhattan

Start Date: January 16, 2018
Age:Adult / Senior  

The class will incorporate body weight exercises and balance work to strengthen the body and fine-tune major muscle groups.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Free Up Caribbean Dance Movement

Thursday: 7:00 p.m.-8:00 p.m.

Flatbush Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 1404 Brooklyn Ave, Brooklyn

Start Date: January 4, 2018
Age:Adult / Senior  

An exercise dance class inspired by the vibrant beats, diverse sounds and magnetic energy of the Caribbean. It is a simple and fun way to work the muscles, increase cardio fitness, and keep the body toned! "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Functional Fitness

Wednesday: 9:00 a.m.-11:30 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2018
Age:Adult / Senior  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level. This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Gentle Yoga with Melissa

Friday: 12:00 p.m.-1:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Adult / Senior  

This yoga class includes gentle movement, stretching, and breathing, as well as restorative yoga poses that are designed for people who don't think they're flexible, coordinated, or strong enough to do yoga, as well as for those who want a softer, slow-paced, well supported, and relaxing practice.

Wear comfortable clothing and bring a yoga mat, water, and a positive attitude! 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Get Fit

Monday: 6:00 p.m.-7:00 p.m.

Elmcor Youth and Adult Activities Not a NYC Department of Parks and Recreation operated property, 107-20 Northern Blvd, Queens

Start Date: January 8, 2018
Age:Adult / Senior  

A total body workout to promote cardiovascular fitness, strength, muscular endurance and flexibility in a fun atmosphere. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Get Fit

Thursday: 6:30 p.m.-7:30 p.m.

ParCare Community Health Network Not a NYC Department of Parks and Recreation operated property, 445 Park Avenue, Brooklyn

Start Date: January 11, 2018
Age:Adult / Senior  

A workout program that combines rhythmic exercises with stretching and strength training to improve flexibility, muscular strength and cardiovascular performance. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Global Grooves Dance Fitness

Thursday: 6:45 p.m.-7:45 p.m.

Queens Community House Beacon 149Q Not a NYC Department of Parks and Recreation operated property, 93-11 34th Avenue Jackson Heights, NY, Queens

Start Date: January 11, 2018
Age:Adult / Senior  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: HIIT Fusion

Friday: 5:30 p.m.-6:30 p.m.

Downstate Health Science Education Building Not a NYC Department of Parks and Recreation operated property, 395 Lenox Road 7th Floor Room EB-730, Brooklyn

Start Date: December 1, 2017
End Date: May 4, 2018
Age:Adult / Senior  

HITT Fusion for all fitness levels. Interval training consisting of a combination of both high & low intensity moves that focus on strengthening & endurance training, sure to be fun & to prepare you physically for the next level. *Please bring a towel, floor mat & hand weights (optional)* "

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: HIIT Plus

Tuesday: 6:30 p.m.-7:30 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: June 2, 2016
Age:Everyone  

Hit all of those hard to change areas in this fun, high intensity workout class. Be prepared to work hard and sweat while doing intervals of cardio and strength training. Open to all fitness levels and age groups. No gimmicks - just get moving!

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, April 24, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, April 26, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Fencing

Friday, April 27, 2018
1:30 p.m.2:30 p.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Saturday, April 28, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, April 28, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, April 28, 2018
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

World Tai Chi Day

Saturday, April 28, 2018
11:00 a.m.2:00 p.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, May 1, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Tuesday, May 1, 2018
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Zumba

Wednesday, May 2, 2018
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

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