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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 506 programs, 1 league, and 219 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Step and Tone

(M)

Tuesday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 11, 2017
End Date: September 19, 2017
Age:Adult / Senior  

Burns calories and fat through aerobic exercises using an elevated platform.

 

Instructor: Migdalia

Membership Details

 

Strength

Tuesday: 10:00 a.m.-10:45 a.m.
Thursday: 10:00 a.m.-10:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

This class utilizes weights, combined with isometric training and stretching. Strength training can greatly improve one’s quality of life at any age.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Strength Fusion

(M)

Tuesday: 4:30 p.m.-5:30 p.m.
Thursday: 4:30 p.m.-5:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult  

Strength is geared towards applying principles of stretching to traditional strength training. If you are looking to improve strength, posture, and performance, as well as an increase your sense of calmness, this is the class for you! Our goal is to have students enjoy the process without being focused on the outcomes.

With Jackie Badagliacco

Membership Details

 

Stretch

(M)

Monday: 10:00 a.m.-10:45 p.m.
Thursday: 11:15 a.m.-12:00 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 12, 2015
Age:Adult / Senior  

Active stretching allows the body to perform longer and better. This class uses stretching to keep the body active for members of all levels of fitness.

 All levels of fitness are welcome.

Instructor: Nabz Stokes

Membership Details

 

Stretch

Monday: 10:00 a.m.-10:30 a.m.
Friday: 11:00 a.m.-12:00 p.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

Relaxing stretch class, which helps improve flexibility, and reduce stress.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Stretch Away Stress: Ethnic Dance Movement to World Music

Thursday: 10:00 a.m.-11:00 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: October 9, 2014
Age:Adult / Senior  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.

Sign up here for updates on this class!

 

Stretchability

(M)

Monday: 7:30 p.m.-8:30 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

 

This class will enhance the mobility and flexibility of the muscles. Causing the blood to flow through the body and muscles

 

 Instructor:Dana Brown

Membership Details

 

Stretching, Toning, and Light Dance Aerobics

Friday: 2:00 p.m.-3:00 p.m.

Triboro Center Not a NYC Department of Parks and Recreation operated property, 1160 Teller Avenue, Bronx

Start Date: January 6, 2017
Age:Adult  

A one hour workout that will consist of stretching, light aerobics and a cool down to complete the session.

Sign up here for updates on this class!

Cost: FREE 

 

Stronger Than Ever

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior  

Get pumped in this freestyle fitness class! Light weights are used.

Room 106

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Competitive Rowing Camp

Friday, July 28, 2017
7:00 a.m.9:00 a.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$1,000

Contact Number

(718) 433-3075

Contact Email

teichler@rownewyork.org

 

Yoga on the Beach: Beginner Hatha Yoga

Saturday, July 29, 2017
8:00 a.m.9:00 a.m.

Location Details:
on the sand off of Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, July 29, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Learn-to-Row 1

Saturday, July 29, 2017
9:00 a.m.1:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$130

Contact Number

(718) 433.3075

Contact Email

cloeber@rownewyork.org 

 

Free Yoga

Saturday, July 29, 2017
10:00 a.m.11:00 a.m.

AccessibleGarden of Hope
392 Hancock St Brooklyn, NY 11216, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Bootcamp in the Park!

Monday, July 31, 2017
7:00 a.m.8:00 a.m.

Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 239-1619

Contact Email

pgouris@hyhkalliance.org

 

Competitive Rowing Camp

Monday, July 31, 2017
7:00 a.m.9:00 a.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$1,000

Contact Number

(718) 433-3075

Contact Email

teichler@rownewyork.org

 

Shape Up NYC: Zumba

Monday, July 31, 2017
6:00 p.m.6:45 p.m.

AccessibleLawn area behind the track and field area (in Pelham Bay Park), Bronx| Map it

Directions to this location

Location Details:
Pelham Bay Park entrance at Bruckner Blvd. and Middletown Rd.

Cost

Free  

 

Learn-to-Row 2

Monday, July 31, 2017
6:30 p.m.8:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$335

Contact Number

(718) 433-3075

Contact Email

cloeber@rownewyork.org

 

Competitive Rowing Camp

Tuesday, August 1, 2017
7:00 a.m.9:00 a.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$1,000

Contact Number

(718) 433-3075

Contact Email

teichler@rownewyork.org

 

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