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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 567 programs, 1 league, and 138 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Total Body Sculpting

Monday: 6:00 p.m.-7:00 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Start Date: June 15, 2016
End Date: December 14, 2016
Age:Everyone  

A dynamic, energizing full body workout delivering strength, core stability, balance and flexibility as you lengthen and sculpt muscles. This instructor is part of the NYC Parks Fitness Instructor Training Program.

 

Shape Up NYC: Total Body Tabata

Saturday: 2:00 p.m.-3:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: March 7, 2015
Age:Adult / Senior  

Total Body Tabata is high-intensity interval training that builds endurance and strength. Tabata's format includes 20 seconds of a very high intensity exercise followed by 10 seconds of rest that is repeated 8 times for a total of 4 minutes to tax both the aerobic and anaerobic energy systems and decrease body fat. Instructor : Tamara

Phone: (212) 760-9800

 

Shape Up NYC: Trim, Tone, & Move your Body!

Tuesday: 7:30 p.m.-8:30 p.m.

Jacob Riis Neighborhood Settlement House Not a NYC Department of Parks and Recreation operated property, 10-25 41st Ave, Long Island City, Queens

Start Date: January 12, 2016
Age:Adult  

This is a Low Impact Workout class. Participants will learn exercises for muscle toning. You can also expect a bit of Dance Fusion Moving and Grooving! This instructor is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Walk, Jog, Run

Wednesday: 9:30 a.m.-10:30 a.m.

Baisley Pond Park Not a NYC Department of Parks and Recreation operated property, Baisley Boulevard, Jamaica, Queens

Start Date: July 13, 2016
End Date: September 7, 2016
Age:Everyone  

Walk, Jog, or Run with the New York Road Runners. The scenic and early morning setting paints the perfect picture to train your cardiovascular strength and endurance. This class is in partnership with the New York Road Runners.

Cost: FREE 

 

Shape Up NYC: Walking Club

Thursday: 10:00 a.m.-11:00 a.m.

Marine Park , SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn), Brooklyn

Start Date: May 21, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. Class meets at the Carmine Carro Community Center.

 

Shape Up NYC: Walking Club

Monday: 11:00 a.m.-12:00 p.m.

Hudson River Park- Pier 84 Not a NYC Department of Parks and Recreation operated property, 555 12th Ave, Manhattan

Start Date: June 6, 2016
Age:Everyone  

Get Healthy on The Hudson with Shape Up NYC for a summer of exercise and well-being. The Hudson River Park & Shape Up NYC will offer a weekly walking club at Hudson River Park’s Pier 84. Please meet by the Pier 84 fountain. Classes are limited to 75 people on a first-come, first-served basis. Classes are on Mondays, 11am-12pm ,from 6/6/16-8/15-16

Cost: FREE 

 

Shape Up NYC: Walking Club

Thursday: 10:00 a.m.-11:00 a.m.

Marine Park , SHORE PKWY., AVENUE U, FILMORE AVE. BET. BRIGHAM ST., GERRITSEN AVE., AND FLATBUSH AVE. (Brooklyn), Brooklyn

Start Date: May 21, 2015
Age:Everyone  

Get out to a park and walk the City! All are welcome, including dogs on leashes and strollers. This walk group meets at the Carmine Carro Community Center.

Cost: FREE 

 

Shape Up NYC: Washboard Abs

Wednesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval , VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx), Bronx

Start Date: September 1, 2015
Age:Adult  

Work out your core and increase muscle strength and endurance while keeping your heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost: Free 

 

Shape Up NYC: Yoga

(M)

Monday: 8:00 a.m.-9:00 a.m.
Thursday: 8:00 a.m.-9:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: June 1, 2015
Age:Everyone  

Feel yourself get leaner and stronger while increasing awareness. Yoga consists of a series of poses that strengthens your core and increases flexibility.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Saturday, August 27, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Mind Body Fusion

Saturday, August 27, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Club Fit: Yoga

Saturday, August 27, 2016
10:00 a.m.11:00 a.m.

AccessibleTarget East Harlem Community Garden
415 East 117th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Club Fit: Yoga

Saturday, August 27, 2016
10:00 a.m.11:00 a.m.

Jane Bailey Memorial Garden
327-329 Greene Avenue, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Club Fit: Yoga

Saturday, August 27, 2016
10:00 a.m.11:00 a.m.

AccessibleGarden of Hope
392 Hancock St Brooklyn, NY 11216, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Free Yoga at Alice Austen House

Saturday, August 27, 2016
10:00 a.m.11:00 a.m.

AccessibleAlice Austen House Museum (in Alice Austen Park)
2 Hylan Boulevard, Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 816-4506

Contact Email

info@aliceausten.org

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, August 27, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Shape Up NYC: Intensati

Sunday, August 28, 2016
12:00 p.m.1:00 p.m.

AccessibleBuddy Monument (in Forest Park)
Park Lane South and Myrtle Avenue, Queens| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

A.M. Stretch

Monday, August 29, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, August 30, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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