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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 508 programs, 1 league, and 214 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Sittersize

Tuesday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Speed, Agility, & Quickness (S.A.Q.)

(M)

Monday: 5:30 p.m.-6:30 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior  

Increase your overall speed and agility with exercises designed to improve on athletes' following areas- Linear and multi directional speed, proper running form and technique, explosiveness, and change of direction.

 

With Vincent Stasi

 

 

Membership Details

 

Spin Class

Monday: 6:00 p.m.-7:00 p.m.,7:00 p.m.-8:00 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.,7:30 p.m.-8:30 p.m.
Saturday: 10:00 a.m.-11:00 a.m.,11:00 a.m.-12:00 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Phone: 212-912-2180

 

Spin Class

(M)

Thursday: 6:30 p.m.-7:15 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 11, 2017
End Date: September 30, 2017
Age:Adult / Senior  

Get your heart rate up through this spin class. This class will have you sweating off the pounds.

Instructor: Thursday :Carl

July 20 class is cancelled

Membership Details

 

Spin It Fast

(M)

Monday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Adult / Senior  

Improve your cardiovascular system through this spin class. Bring your padded shorts or gel seat and lots of water!

Membership Details

 

Spin with Ronnie

(M)

Wednesday: 6:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-7:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: July 5, 2017
End Date: September 29, 2017
Age:Adult / Senior  

Get your sweat on in a high-intensity cycling workout.

 

Instructor: Ronnie Hubbard

Membership Details

 

Spinning

Sunday: 9:15 a.m.-10:15 a.m.,10:30 a.m.-11:30 a.m.,3:00 p.m.-4:00 p.m.
Monday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Wednesday: 9:05 a.m.-10:05 a.m.,7:15 p.m.-8:15 p.m.
Thursday: 6:00 a.m.-7:00 a.m.,9:05 a.m.-10:05 a.m.,6:00 p.m.-7:00 p.m.,7:30 p.m.-8:30 p.m.
Saturday: 9:15 a.m.-10:15 a.m.,12:00 p.m.-1:00 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Spinning

Sunday: 7:00 a.m.-8:00 a.m.,11:00 a.m.-12:00 p.m.
Monday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:30 p.m.-6:30 p.m.,8:30 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.,9:15 a.m.-10:15 a.m.,7:30 p.m.-8:30 p.m.
Wednesday: 7:30 a.m.-8:30 a.m.,9:20 a.m.-10:20 a.m.,5:15 p.m.-6:15 p.m.,8:30 p.m.-9:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.,8:30 p.m.-9:30 p.m.
Friday: 8:15 a.m.-9:15 a.m.,9:20 a.m.-10:20 a.m.,6:00 p.m.-7:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.,11:15 a.m.-12:15 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Spinning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A great cardio workout of simulated road bike riding to energizing music uniquely tailored to suit a wide range of abilities and fitness levels. The instructors will lead you on a ride to designed to improve your fitness on a variety of levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Competitive Rowing Camp

Tuesday, July 25, 2017
7:00 a.m.9:00 a.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$1,000

Contact Number

(718) 433-3075

Contact Email

teichler@rownewyork.org

 

Morning Fitness at Fort Tryon Park

Tuesday, July 25, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Fitness Walk

Tuesday, July 25, 2017
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Crew Camp (Manhattan)

Tuesday, July 25, 2017
9:00 a.m.12:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$750

Contact Number

(718) 433-3075

Contact Email

teichler@rownewyork.org

 

Yoga in the Park

Tuesday, July 25, 2017
6:30 p.m.7:30 p.m.

Near the Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan| Map it

Directions to this location

Location Details:
The yoga class will take place the Sunken Meadow Picnic Area, just east of the Randall's Island Connector.

Cost

Free  

Contact Number

(212) 860-1899

Contact Email

info@randallsisland.org

 

Learn-to-Row 2

Tuesday, July 25, 2017
6:30 p.m.8:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$335

Contact Number

(718) 433-3075

Contact Email

cloeber@rownewyork.org

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 25, 2017
7:00 p.m.8:00 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
On the performance stage off of Seagirt Boulevard.

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Outdoor Exercise with Nancy Bruning

Wednesday, July 26, 2017
7:00 a.m.8:00 a.m.

Accessible123rd Street Park House (in Morningside Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(646) 318-8544

Contact Email

nbruning@aol.com

 

Competitive Rowing Camp

Wednesday, July 26, 2017
7:00 a.m.9:00 a.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$1,000

Contact Number

(718) 433-3075

Contact Email

teichler@rownewyork.org

 

Crew Camp (Manhattan)

Wednesday, July 26, 2017
9:00 a.m.12:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$750

Contact Number

(718) 433-3075

Contact Email

teichler@rownewyork.org

 

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