NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 633 programs, 1 league, and 217 events for Exercise Classes

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Marcus Garvey Community Center Not a NYC Department of Parks and Recreation operated property, 20 Amboy Street, Brooklyn

Start Date: January 12, 2017
Age:Adult  

This class combines dance to international music, while incorporating HIIT- High Intensity Interval Training within the song. It's a blast!

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance, Cardio, Blast

Monday: 5:00 p.m.-6:00 p.m.

Brooklyn Public Library - Park Slope Not a NYC Department of Parks and Recreation operated property, 431 6th Avenue, Brooklyn

Start Date: June 15, 2015
Age:Adult  

This class combines dance to international music, while incorporating HIIT- High Intensity Interval Training within the song. It's a blast! This instructor is part of NYC Parks Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: November 19, 2015
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Erjecicio Para Gente Mayores/ Senior Fitness

Monday: 10:00 a.m.-11:00 a.m.

Lehman Senior Center Not a NYC Department of Parks and Recreation operated property, 1641 Madison Avenue, Manhattan

Start Date: January 23, 2017
End Date: May 15, 2017
Age:Adult / Senior  

Una clase de ejercicios que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC. -------------------------------------------------------- A exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Estiramiento y Flexibilidad/Stretch and Flexibility

Thursday: 5:00 p.m.-6:00 p.m.

Segundo Ruiz Belvis Neighborhood Family Care Center Not a NYC Department of Parks and Recreation operated property, 545 E 142nd St, Bronx

Start Date: January 19, 2017
Age:Adult  

An exercise class focusing on your core through a combination of strength, balance and toning exercises.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Estiramiento y Flexibilidad/Stretch and Flexibility

Monday: 5:00 p.m.-6:00 p.m.

The Child Care of NYC-Early Learn Corona Not a NYC Department of Parks and Recreation operated property, 34-10 108th Street, Queens

Start Date: November 14, 2016
Age:Everyone  

La experiencia de Aerobcis y estiramiento para desarrollar la fuerza y ??aumentar la flexibilidad . Cada pose tiene un propósito específico para mejorar el cuerpo a través de fortalecer el núcleo y la flexibilidad corporal total. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: FIT-Addict!

Thursday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: February 2, 2017
End Date: July 6, 2017
Age:Everyone  

Fitness changes lives. Period. Specifically, it can change YOUR life. This 12-week class integrates a unique, fun combo of core and cardio to empower you with a stronger body, a healthy mind and sense of soul. This class will leave you addicted to fitness, and leave you with a lifelong blueprint on how to keep fitness as a priority in your life. Health is the new wealth. Join to learn why!

 

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Feldenkrais

Monday: 12:15 p.m.-1:15 p.m.

Brooklyn Public Library - Highlawn Not a NYC Department of Parks and Recreation operated property, 1664 W. 13th St. at Kings Highway, Brooklyn

Start Date: January 14, 2016
Age:Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

Sign up here for updates on this class!

 

Pages:< Prev14243444546474871Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Thursday, April 27, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, April 29, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Mind Body Fusion

Saturday, April 29, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Learn-to-Row 1

Saturday, April 29, 2017
9:00 a.m.1:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$130

Contact Number

(718) 433-3075

Contact Email

cloeber@rownewyork.org 

 

Learn-to-Row 2

Monday, May 1, 2017
6:30 p.m.8:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$335

Contact Number

(718) 433-3075

Contact Email

cloeber@rownewyork.org 

 

Morning Fitness at Fort Tryon Park

Tuesday, May 2, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Yoga in the Park

Tuesday, May 2, 2017
6:30 p.m.7:30 p.m.

Near the Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan| Map it

Directions to this location

Location Details:
The yoga class will take place the Sunken Meadow Picnic Area, just east of the Randall's Island Connector.

Cost

Free  

Contact Number

(212) 860-1899

Contact Email

info@randallsisland.org

 

Learn-to-Row 2

Tuesday, May 2, 2017
6:30 p.m.8:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$335

Contact Number

(718) 433-3075

Contact Email

cloeber@rownewyork.org 

 

Dance Fitness in the Park

Wednesday, May 3, 2017
6:30 p.m.7:30 p.m.

Wards Picnic Area (in Randall's Island Park), Manhattan| Map it

Directions to this location

Location Details:
A five minute walk south of the 103rd Street Footbridge.

Cost

Free  

Contact Number

(212) 860-1899

Contact Email

info@randallsisland.org

 

Learn-to-Row 2

Wednesday, May 3, 2017
6:30 p.m.8:00 p.m.

Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| Map it

Directions to this location

Cost

$335

Contact Number

(718) 433-3075

Contact Email

cloeber@rownewyork.org 

 

Pages:< Prev123422Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?