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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 684 programs, 1 league, and 278 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Soul Fusion Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: April 20, 2017
Age:Adult / Senior  

This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Toning

Tuesday: 6:30 p.m.-7:30 p.m.

Dyckman Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 3782 10th Ave New York,, Manhattan

Start Date: February 13, 2018
End Date: July 17, 2018
Age:Adult / Senior  

A whole body conditioning class designed to improve agility, strength and endurance while toning the body. This class is open to all fitness levels.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Caribbean/World Dance

Thursday: 7:30 p.m.-8:30 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: January 26, 2017
Age:Adult / Senior  

This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving your cardiovascular health and toning your body. This instructor is a part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Aerobics

Wednesday: 12:00 p.m.-1:00 p.m.

Howard Houses Community Center Not a NYC Department of Parks and Recreation operated property, 90 Watkins Avenue, Brooklyn

Start Date: January 17, 2018
End Date: June 20, 2018
Age:Everyone  

An energizing full-body workout that incorporates resistance training. With music from the 70's and 80's, you will groove to the beat while working every muscle group to enhance posture and balance.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Based Class

Tuesday: 9:00 a.m.-10:00 a.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 23, 2018
Age:Senior  

This class includes chair based exercises that work on balance, build muscle strength and improves the performance associated with day to day task.The Stay Well exercise class is geared towards seniors but all are welcome.

Phone: (718) 525-2800
Fax: (718) 525-0691
Cost: Free 

 

Shape Up NYC: Chair Yoga

Tuesday: 11:00 a.m.-12:00 p.m.

Polo Ground Senior Center Not a NYC Department of Parks and Recreation operated property, 2965 8th Avenue, Manhattan

Start Date: December 13, 2016
Age:Adult / Senior  

A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 11, 2017
End Date: June 25, 2018
Age:Everyone  

Beginner level chair-based class with a focus on getting more in touch with the body through breathing and flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis.

Sign up here for updates on this class!

 

Shape Up NYC: Core Zone

Thursday: 6:00 p.m.-7:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

Using the latest fitness techniques, this class will engage your abdominal muscles for a leaner, stronger core.

Instructor:  Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: CoreMore

Monday: 7:00 p.m.-8:00 p.m.

First Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 5, 2017
Age:Adult / Senior  

CoreMore is a coed class with an emphasis on core movements and strength-building with some cardio for good measure. A good and thick mat is a must. All are welcome.

Sign up here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Thursday, February 22, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Exerskate

Thursday, February 22, 2018
8:00 a.m.8:30 a.m.

AccessibleThe Rink at Bank of America Winter Village (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

 

Morning Fitness at Fort Tryon Park

Saturday, February 24, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

CANCELLED: Shape Up NYC Latin Dance for Fitness

Saturday, February 24, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, February 24, 2018
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, February 27, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, March 1, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Exerskate

Thursday, March 1, 2018
8:00 a.m.8:30 a.m.

AccessibleThe Rink at Bank of America Winter Village (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

 

Morning Fitness at Fort Tryon Park

Saturday, March 3, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, March 3, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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