NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 568 programs, 1 league, and 366 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Moving and Grooving

Friday: 11:30 a.m.-12:30 p.m.

Queens Library - Briarwood Not a NYC Department of Parks and Recreation operated property, 85-12 Main St. Briarwood, Queens

Start Date:January 8, 2016
End Date:December 16, 2016
Age:Teen / Adult / Senior  

Instructor Tenaria will help you get in shape with a fun mixture of dance, kickboxing, aerobics, and conditioning exercises.

 

Shape Up NYC: No Excuses!

Tuesday: 7:35 p.m.-8:35 p.m.

Hudson Guild: Fulton Center Not a NYC Department of Parks and Recreation operated property, 119 9th Avenue, Manhattan

Start Date:January 12, 2016
Age:Adult  

A low impact class designed to introduce participants of all ages and fitness levels to strength training. Participants will be shown how to tone and build muscles without using weights or equipment. Classes will consist of a variety of exercises that can be adapted to incorporate resistance to fit participants' needs. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: PiYo

Saturday: 9:00 a.m.-10:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date:May 21, 2016
Age:Everyone  

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll even improve your balance and core power. We crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique. Bring a yoga mat & water.

 

Shape Up NYC: Pilates

Thursday: 10:00 a.m.-11:00 a.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date:September 23, 2015
Age:Adult / Senior  

This class features exercises that promote increased strength, balance, flexibility, and physical awareness. The instructor will guide participants through movements to help improve posture and develop lean muscles.

Cost:Free 

 

Shape Up NYC: Pilates

Saturday: 9:00 a.m.-10:00 a.m.

Astoria Park , 19 ST. BET. ASTORIA PARK S. AND DITMARS BLVD. (Queens), Queens

Start Date:May 7, 2016
Age:Adult  

Class meets at The Terrace Roof of the Astoria Swimming Pool. This class features exercises that promote increased strength, balance, flexibility, and physical awareness. The instructor will guide participants through movements to help improve posture and develop lean muscles.

 

Shape Up NYC: Poolside Fitness

(M)

Tuesday: 7:00 a.m.-8:00 a.m.

Lyons Pool, Murray Hulbert Avenue, Staten Island

Start Date:July 7, 2015
Age:Adult  

Dance Aerobic class that improves stamina, endurance and strengthens the total body. A stress buster while working out with what you got!

Membership Details

 

Shape Up NYC: Restorative Stretching

Monday: 7:30 p.m.-8:30 p.m.

McDonald Park House Not a NYC Department of Parks and Recreation operated property, 775 Forest Ave, Staten Island

Start Date:April 27, 2015
Age:Adult  

An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Cost:FREE 

 

Shape Up NYC: Sculpt, Shred, & Shake

Thursday: 6:30 p.m.-7:30 p.m.

Williamsburg Community Center Not a NYC Department of Parks and Recreation operated property, 195 Graham Avenue, Brooklyn

Start Date:September 17, 2015
Age:Adult / Senior  

A total body workout composed of cardio, strength and stretch segments that transition from one muscle group to the next. Choreographed to music and broken-up by active recovery periods this arrangement of body weight exercises will build strength, elevate heart rates and inspire movement in a challenging, balanced and fun 60-minute session. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Senior Chair Fitness

(M)

Saturday: 9:30 a.m.-10:30 a.m.

J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan

Start Date:January 30, 2016
Age:Adult / Senior  

A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Please bring a key lock to secure your belongings.

Instructor: Janet Wise-Thomas 

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough:Queens
Age:Youth
Type:Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone:718.433.3075 |  Email

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Exercise Classes

Morningside Park Green Gym Program

Friday, July 1, 2016
7:00 a.m.7:45 a.m.

Morningside Field House (in Morningside Park)
123rd Street and Morningside Avenue, Manhattan| Map it

Directions to this location

Location Details:
Just inside the northeast entrance to Morningside Park at Morningside Avenue and West 123rd Street.

Cost

Free  

Contact Number

(419) 962-6292

Contact Email

nancy@nancercize.net

 

A.M. Stretch

Friday, July 1, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Summer on the Hudson: Dances for All Abilities

Friday, July 1, 2016
6:00 p.m.7:00 p.m.

125th Street and Marginal Street (in West Harlem Piers), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

zhen.heinemann@parks.nyc.gov

 

Hip Hop Dance Aerobics

Friday, July 1, 2016
7:00 p.m.8:00 p.m.

The Granite Prospect (in Brooklyn Bridge Park), Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Email

info@brooklynbridgepark.org

 

Morning Fitness at Fort Tryon Park

Saturday, July 2, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Mind Body Fusion

Saturday, July 2, 2016
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Club Fit: Yoga

Saturday, July 2, 2016
10:00 a.m.11:00 a.m.

AccessibleTarget East Harlem Community Garden
415 East 117th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Club Fit: Yoga

Saturday, July 2, 2016
10:00 a.m.11:00 a.m.

Jane Bailey Memorial Garden
327-329 Greene Avenue, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Club Fit: Yoga

Saturday, July 2, 2016
10:00 a.m.11:00 a.m.

AccessibleGarden of Hope
392 Hancock St Brooklyn, NY 11216, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, July 2, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

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