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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 665 programs, 1 league, and 393 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Dance Party

Tuesday: 7:00 p.m.-8:00 p.m.

Brownsville Neighborhood Health Action Center Not a NYC Department of Parks and Recreation operated property, 259 Bristol Street, Brooklyn

Start Date: April 3, 2018
Age:Adult / Senior  

Gain strength, increase flexibility and build endurance in this fun class that combines dance and cardio. This workout is for all fitness levels, and taught by a Shape Up NYC and AFAA certified Fitness Instructor with a specialization in injury prevention. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Cardio Dance Party & Body Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Studios For Dance Not a NYC Department of Parks and Recreation operated property, 210 Lafayette Ave, Brooklyn

Start Date: February 24, 2018
Age:Adult / Senior  

Through precision motion and simple dance routines, this adult total body workout addresses body sculpting of common problem areas and cardio respiratory endurance! Continuous movement to great music makes it fun burning calories!

Cost: Free 

 

Shape Up NYC: Cardio Fitness

Saturday: 9:15 a.m.-10:00 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Start Date: November 14, 2015
Age:Everyone  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Kick Punch Fitness

Monday: 8:30 p.m.-9:30 p.m.

S.C.A.N. East River Houses Not a NYC Department of Parks and Recreation operated property, 405 East 104th St, Manhattan

Start Date: January 9, 2017
Age:Everyone  

This class is designed to build muscle strength and endurance through body weighted exercises while burning calories with intense cardio training.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Kickboxing

Thursday: 6:00 p.m.-7:00 p.m.

P.S. 1 Bergen School Not a NYC Department of Parks and Recreation operated property, 309 47th Street, Brooklyn

Start Date: February 28, 2018
Age:Adult / Senior  

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast paced cardio. Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular insurance, muscular strength, core integration, and flexibility. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Cardio Kickboxing

Saturday: 9:00 a.m.-10:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: February 3, 2018
Age:Adult / Senior  

A group fitness class that combines martial arts techniques with fast paced cardio.  Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility.

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Kickboxing

Friday: 6:30 p.m.-7:30 p.m.

Good Shepherd Services Not a NYC Department of Parks and Recreation operated property, 692 Blake Ave., Brooklyn

Start Date: March 2, 2018
Age:Adult / Senior  

Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration, and flexibility. "

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: Cardio Kickboxing

Saturday: 10:00 a.m.-11:00 a.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: February 24, 2018
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Kickboxing

Tuesday: 7:15 p.m.-8:15 p.m.

Dreiser Community Center Not a NYC Department of Parks and Recreation operated property, 177 Dreiser Loop, Bronx

Start Date: January 9, 2018
Age:Adult / Senior  

A cardio based class to expand blood flow throughout the body by using a wide range of exercises and consistent movements.

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Yoga on the Beach

Saturday, June 23, 2018
8:15 a.m.9:15 a.m.

Location Details:
On the sand

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, June 23, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, June 23, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Fitness in the Park

Saturday, June 23, 2018
9:00 a.m.11:30 a.m.

Stars and Stripes Playground (in Seton Falls Park), Bronx| Map it

Directions to this location

Location Details:
Please enter the park on the entrance near Crawford and Palmer Avenues.

Cost

Free  

Contact Number

917-754-0463

Contact Email

setonfallspark@gmail.com

 

Shape Up Zumba with Pascal

Saturday, June 23, 2018
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Bryant Park Moves with Limon Dance

Saturday, June 23, 2018
10:00 a.m.11:00 a.m.

AccessibleBryant Park Lawn (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Butt & Gut

Saturday, June 23, 2018
10:30 a.m.11:15 a.m.

Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Zumba Fit Camp

Saturday, June 23, 2018
10:30 a.m.11:30 a.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, June 23, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Shape Up NYC : Wellness Fair

Sunday, June 24, 2018
12:00 p.m.4:00 p.m.

Webster House
Mosholu Parkway & Webster Avenue, Bronx| Map it

Directions to this location

Location Details:
The event will be held in Frisch Field

Cost

Free  

 

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