NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 619 programs, 1 league, and 184 events for Exercise Classes

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Caribbean Dance Cardio

Thursday: 6:00 p.m.-7:00 p.m.

Citizen's Care Committee Not a NYC Department of Parks and Recreation operated property, 146 Saint Nicholas Ave, Manhattan

Start Date: June 27, 2019
Age:Teen / Adult / Senior  

Get fit while dancing! Caribbean Dance Cardio. A fusion of different dance genres that will help get your heart pumping and body toned and boost your cardiovascular health. Instructor: Donnette

Cost: FREE 

 

Shape Up NYC: Chair Aerobics

Monday: 11:00 a.m.-12:00 p.m.

Abe Stark Senior Center Not a NYC Department of Parks and Recreation operated property, 103-15 Farragut Rd. , Brooklyn

Start Date: February 5, 2018
Age:Senior  

This class focuses on improving core, upper body strength and mobility.

Sign up here for updates on this class!"

Cost: FREE 

Class on hiatus until from 1/30 - 3/29

 

Shape Up NYC: Chair Aerobics

Monday: 2:00 p.m.-3:00 p.m.

Queens Library- Middle Village Not a NYC Department of Parks and Recreation operated property, 72-31 Metropolitan Ave, Queens

Start Date: February 4, 2019
End Date: February 4, 2021
Age:Adult  

This is a chair based class to enhance strength, flexibility, and cardio. Exercises target both upper and lower body. Participants can work at their own pace based on ability.

Sign up here for updates on this class!

 

Shape Up NYC: Chair FITness

Saturday: 10:00 a.m.-11:00 a.m.

Queens Library - Hillcrest Not a NYC Department of Parks and Recreation operated property, 187-05 Union Tpke, Queens

Start Date: February 5, 2019
End Date: February 5, 2022
Age:Adult  

Seated workout for all ages, emphasizing functionality, strength and flexibility, with options for different age groups and ranges of motion. Some exercises could be done while seated or standing.

Sign up here for updates on this class!

Phone: (718) 454-2786

 

Shape Up NYC: Chair Yoga

Friday: 11:00 a.m.-12:00 p.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: April 5, 2019
Age:Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 10, 2018
End Date: August 26, 2019
Age:Everyone  

Beginner level chair-based class with a focus on getting more in touch with the body through breathing and flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis.

Sign up here for updates on this class!

 

Shape Up NYC: Chair Yoga

Tuesday: 11:00 a.m.-12:00 p.m.

Polo Ground Senior Center Not a NYC Department of Parks and Recreation operated property, 2965 8th Avenue, Manhattan

Start Date: February 19, 2019
Age:Adult / Senior  

A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Club Cardio

Wednesday: 6:00 p.m.-7:00 p.m.

Curtis High School Not a NYC Department of Parks and Recreation operated property, 105 Hamilton Avenue, Staten Island

Start Date: January 30, 2019
End Date: January 30, 2021
Age:Adult  

This class is an energetic cardio sculpt class set to rhythmic house and techno music. Accessible to all levels of fitness and ages!

Sign up here for updates on this class!

 

Shape Up NYC: Core Zone

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.


Sign up here for updates on this class!

 

Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Pages:< Prev13738394041424369Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Yoga on the Beach

Saturday, August 24, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, August 24, 2019
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

CANCELLED: Shape Up NYC: Latin Dance Fitness

Saturday, August 24, 2019
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

CANCELLED: Shape Up Zumba with Pascal

Saturday, August 24, 2019
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, August 24, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Shape Up NYC: Dance Fitness

Saturday, August 24, 2019
11:00 a.m.12:00 p.m.

West Harlem Piers Park
125th Street, New York, Manhattan| Map it

Directions to this location

Cost

Free  

 

Bryant Park: Pilates

Monday, August 26, 2019
7:30 a.m.8:30 a.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Fitness Boot Camp!

Monday, August 26, 2019
6:30 p.m.7:30 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Healthy on the Hudson x Tai Chi

Monday, August 26, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 84| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

Bryant Park: Tai Chi

Tuesday, August 27, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Pages:< Prev123419Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?