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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 697 programs, 1 league, and 393 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Bootcamp

Tuesday: 6:15 p.m.-7:15 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: Bootcamp

Wednesday: 6:15 p.m.-7:15 p.m.

United Community Center Not a NYC Department of Parks and Recreation operated property, 613 New Lots Avenue, Brooklyn

Start Date: February 27, 2019
Age:Teen / Adult  

A bootcamp workout class which is a type of interval training — bursts of intense activity alternated with intervals of lighter activity designed to build strength and fitness through a variety of different types of exercise that incorporate high intensity interval training (HIIT). It includes functional movements like jumping jacks, push-ups, squats, sprints, and sit-ups.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bootcamp

Saturday: 12:00 p.m.-1:00 p.m.

Evander Childs Educational Campus Not a NYC Department of Parks and Recreation operated property, 800 E. Gun Hill Rd, Bronx

Start Date: February 9, 2019
Age:Teen / Adult  

This workout delivers results through a combination of strength, cardio, muscle endurance, flexibility, and core exercise. Please bring a mat!

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: C - Sculpt

Monday: 6:30 p.m.-7:30 p.m.

Patterson Community Center Not a NYC Department of Parks and Recreation operated property, 340 Morris Avenue, Bronx

Start Date: January 8, 2018
Age:Adult / Senior  

A class to strengthen your core, build and tone muscle with fun cardio challenges.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Aerobics

Tuesday: 8:00 p.m.-9:00 p.m.

Glenwood Community Center Not a NYC Department of Parks and Recreation operated property, 5816 Farragut Rd, Brooklyn

Start Date: March 5, 2019
Age:Adult / Senior  

A total body workout designed to improve cardiovascular fitness. All fitness levels are welcome. Please bring a towel and water.

Sign up here for updates on this class!

Cost: FREE 

Class on hiatus from 1/29 - 2/26. Class restarting on 3/5

 

Shape Up NYC: Cardio Blast Bootcamp

Monday: 6:30 p.m.-7:30 p.m.

P.S. 179 Not a NYC Department of Parks and Recreation operated property, 202 Avenue C, Brooklyn

Start Date: April 29, 2019
Age:Adult  

This is a high-intensity workout designed to incorporate elements of cardiovascular training and body weight exercises. All fitness levels are encouraged to attend. Please bring water, a great attitude, and a smile!

 

Shape Up NYC: Cardio Blast Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

M.S. 324 Patria Mirabal School Not a NYC Department of Parks and Recreation operated property, 21 Jumel Place, Manhattan

Start Date: April 4, 2019
End Date: April 4, 2021
Age:Adult  

High energy, all level intensity bootcamp style and circuit training workouts using body weight to burn, sculpt, condition, and tone.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Conditioning

Tuesday: 6:00 p.m.-7:00 p.m.

SCAN El Faro Beacon Not a NYC Department of Parks and Recreation operated property, 2351 1st Avenue, Manhattan

Start Date: September 18, 2018
Age:Adult / Senior  

Cost: Free 

 

Shape Up NYC: Cardio Dance

Tuesday: 6:00 p.m.-7:00 p.m.

S:US-Services for the UnderServed - 162nd Supportive Apartments Not a NYC Department of Parks and Recreation operated property, 294 East 162nd Street, Bronx

Start Date: January 22, 2019
End Date: June 1, 2019
Age:Adult / Senior  

Upbeat music with Low to middle-intensity dance exercises with easy to follow aerobics steps to strengthen cardiovascular mobility.

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Yoga on the Beach

Saturday, May 25, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, May 25, 2019
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Latin Dance Fitness

Saturday, May 25, 2019
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, May 25, 2019
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, May 25, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Shape Up NYC: Dance Fitness

Saturday, May 25, 2019
11:00 a.m.12:00 p.m.

West Harlem Piers Park
125th Street, New York, Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Tai Chi

Sunday, May 26, 2019
8:00 a.m.9:00 a.m.

Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp!

Monday, May 27, 2019
6:30 p.m.7:30 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Bryant Park: Tai Chi

Tuesday, May 28, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, May 28, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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