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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 613 programs, 1 league, and 227 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Chair Aerobics

Wednesday: 10:00 a.m.-11:00 a.m.

CCNS Riverway Innovative Senior Center Not a NYC Department of Parks and Recreation operated property, 230 Riverdale Ave, Brooklyn

Start Date: May 9, 2018
End Date: August 30, 2018
Age:Adult / Senior  

An energizing full body workout that incorporates resistance training. With music from the 70's and 80's, you will groove to the beat while working every muscle group to enhance posture and balance.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Aerobics

Friday: 10:30 a.m.-11:00 a.m.

Abe Stark Senior Center Not a NYC Department of Parks and Recreation operated property, 103-15 Farragut Rd. , Brooklyn

Start Date: February 5, 2018
Age:Senior  

This class focuses on improving core, upper body strength and mobility.

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: Chair Based Class

Tuesday: 9:00 a.m.-10:00 a.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 23, 2018
Age:Senior  

This class includes chair based exercises that work on balance, build muscle strength and improves the performance associated with day to day task.The Stay Well exercise class is geared towards seniors but all are welcome.

Phone: (718) 525-2800
Fax: (718) 525-0691
Cost: Free 

 

Shape Up NYC: Chair Yoga

Wednesday: 10:30 a.m.-11:30 a.m.

RAICES Senior Center Not a NYC Department of Parks and Recreation operated property, 460 Atlantic Avenue, Brooklyn

Start Date: July 5, 2017
Age:Senior  

A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Chair Yoga

Monday: 1:30 p.m.-2:30 p.m.

Queens Library - Rego Park Not a NYC Department of Parks and Recreation operated property , 91-41 63rd Dr, Rego Park, NY, Queens

Start Date: September 10, 2018
End Date: December 17, 2018
Age:Everyone  

Beginner level chair-based class with a focus on getting more in touch with the body through breathing and flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis.

Sign up here for updates on this class!

 

Shape Up NYC: Chair Yoga

Wednesday: 11:30 a.m.-12:30 p.m.

Polo Ground Senior Center Not a NYC Department of Parks and Recreation operated property, 2965 8th Avenue, Manhattan

Start Date: December 13, 2016
Age:Adult / Senior  

A seated Yoga class that raises the heart rate and improves balance with minimal impact on the joints.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Core Zone

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.


Sign up here for updates on this class!

 

Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: CoreMore

Monday: 7:00 p.m.-8:00 p.m.

First Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 5, 2017
Age:Adult / Senior  

CoreMore is a coed class with an emphasis on core movements and strength-building with some cardio for good measure. A good and thick mat is a must. All are welcome.

Sign up here for updates on this class!

 

Shape Up NYC: Dance & Stretch

Sunday: 3:30 p.m.-4:30 p.m.

Grand St. Settlement - Lafayette Gardens Cornerstone Not a NYC Department of Parks and Recreation operated property, 442 DeKalb Ave, Brooklyn

Start Date: May 26, 2018
Age:Adult / Senior  

Class combines easy-to-follow dance steps to increase your cardiovascular fitness, with body stretching & yoga inspired moves to condition and tone body while relaxing the mind. "

Sign up here for updates on this class!"

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, August 21, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Tuesday, August 21, 2018
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Bryant Park Yoga

Tuesday, August 21, 2018
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Summer on the Hudson: Riverside HIIT

Tuesday, August 21, 2018
6:30 p.m.7:15 p.m.

Terrace at 108th Street (in Riverside Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Bodyroll Workout with VIVA

Tuesday, August 21, 2018
6:30 p.m.7:30 p.m.

The Plaza at 66th Street (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Sunset Yoga by the Beach

Tuesday, August 21, 2018
7:30 p.m.8:30 p.m.

Beach 102nd Street and Shorefront Parkway (in ), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4001

Contact Email

antina.johnson@parks.nyc.gov

 

Free Yoga at Sherman Creek Park

Wednesday, August 22, 2018
6:30 p.m.7:30 p.m.

Swindler Cove (in Sherman Creek), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-333-2552

Contact Email

info@nyrp.org

 

Morning Fitness at Fort Tryon Park

Thursday, August 23, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Thursday, August 23, 2018
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

Thursday, August 23, 2018
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
adjacent to the round-about

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

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