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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 672 programs, 1 league, and 369 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center 
, 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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OutlookAerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics (High Intensity)
Friday: 9:00 a.m.-10:00 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: April 2, 2018
End Date: June 24, 2018
Age:Everyone
This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.
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African Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Afro-Brazilian Zumba
Friday: 10:00 a.m.-11:30 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: March 24, 2018
End Date: June 24, 2018
Age:Adult / Senior
Burn calories, have fun and feel good with Zumba and Afro-Brazilian inspired fitness.
Instructor: Maria Assis
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Afro-Brazilian Zumba Party
Friday: 6:00 p.m.-7:30 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 2, 2017
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
All participants must have a lock to secure personal property.
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Apex Predator
Sunday: 7:15 a.m.-8:15 a.m.
Tuesday: 7:15 p.m.-8:15 p.m.
Thursday: 7:15 p.m.-8:15 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
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Start Date: March 18, 2018
End Date: June 30, 2018
Age:Teen / Adult / Senior
Train like a beast! The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more. We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side. Participants will build lean muscle, and burn fat. Be prepared to work a sweat on all fours and train like an animal!
With Peter Liota
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Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Summer in the Square
Thursday, June 21, 2018
7:00 a.m.–8:30 p.m.
North Plaza (in Union Square Park), Manhattan| 
Directions to this location
South Plaza (in Union Square Park), Manhattan|
Directions to this location
West Side Seating Area (in Union Square Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 460-1200
Contact Email
Related Links
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OutlookMorning Fitness at Fort Tryon Park
Thursday, June 21, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Bryant Park Tai Chi
Thursday, June 21, 2018
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Morning Fitness at Fort Tryon Park
Saturday, June 23, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Shape Up NYC Latin Dance for Fitness
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Fitness in the Park
Saturday, June 23, 2018
9:00 a.m.–11:30 a.m.
Stars and Stripes Playground (in Seton Falls Park), Bronx|
Directions to this location
Please enter the park on the entrance near Crawford and Palmer Avenues.
Cost
Free
More Information
Contact Number
917-754-0463
Contact Email
Related Links
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Shape Up Zumba with Pascal
Saturday, June 23, 2018
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Bryant Park Moves with Limon Dance
Saturday, June 23, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
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Summer on the Hudson: Butt & Gut
Saturday, June 23, 2018
10:30 a.m.–11:15 a.m.
Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan|
Directions to this location
Cost
Free
More Information
Zumba Fit Camp
Saturday, June 23, 2018
10:30 a.m.–11:30 a.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
Cost
Free
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Too many results? Narrow your search by selecting an age or location on the left.
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