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NYC’s source for free and low–cost fitness activities
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Found 506 programs, 1 league, and 219 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
African Dance
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
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Age:Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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African-Brazilian Zumba
Monday: 6:00 p.m.-7:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: July 3, 2017
End Date: September 18, 2017
Age:Adult / Senior
African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning. A fun and energizing way to burn calories!
Instructor: Maria
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OutlookAfro-Brazilian Zumba Party
Friday: 6:30 p.m.-8:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 2, 2017
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
All participants must have a lock to secure personal property.
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Ai Chi ( Water Tai Chi)
Tuesday: 10:00 a.m.-11:00 a.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: June 26, 2017
End Date: September 2, 2017
Age:Adult / Senior
Ai Chi is a form of aquatic exercise used for relaxation and fitness. This classes uses breathing techniques and progressive resistance training in water to relax and strengthen the body.
No class April 25th.
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Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Aqua Jog
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aqua Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aqua Zumba
Tuesday: 11:00 a.m.-11:45 a.m.
Wednesday: 6:15 p.m.-7:00 p.m.
Friday: 12:15 p.m.-1:15 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: July 9, 2017
End Date: September 23, 2017
Age:Adult / Senior
60 minutes of Aqua Aerobics infused with a latin flair. 10 minutes of warm-up to prep body for 40 minutes water aerobic segment, targetting all planes of movement and musculoskeletal system. Session ends with 10 minute cool down and stretches.
Instructor: Lorena
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Competitive Rowing Camp
Friday, July 28, 2017
7:00 a.m.–9:00 a.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| 
Directions to this location
Cost
$1,000
More Information
Contact Number
(718) 433-3075
Contact Email
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OutlookYoga on the Beach: Beginner Hatha Yoga
Saturday, July 29, 2017
8:00 a.m.–9:00 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off of Shorefront Parkway
Cost
Free
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Morning Fitness at Fort Tryon Park
Saturday, July 29, 2017
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Learn-to-Row 1
Saturday, July 29, 2017
9:00 a.m.–1:00 p.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$130
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Free Yoga
Saturday, July 29, 2017
10:00 a.m.–11:00 a.m.
Garden of Hope
392 Hancock St Brooklyn, NY 11216, Brooklyn|
Directions to this location
Cost
Free
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Bootcamp in the Park!
Monday, July 31, 2017
7:00 a.m.–8:00 a.m.
Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Competitive Rowing Camp
Monday, July 31, 2017
7:00 a.m.–9:00 a.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$1,000
More Information
Contact Number
(718) 433-3075
Contact Email
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Shape Up NYC: Zumba
Monday, July 31, 2017
6:00 p.m.–6:45 p.m.
Lawn area behind the track and field area (in Pelham Bay Park), Bronx|
Directions to this location
Pelham Bay Park entrance at Bruckner Blvd. and Middletown Rd.
Cost
Free
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Learn-to-Row 2
Monday, July 31, 2017
6:30 p.m.–8:00 p.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$335
More Information
Competitive Rowing Camp
Tuesday, August 1, 2017
7:00 a.m.–9:00 a.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$1,000
More Information
Contact Number
(718) 433-3075
Contact Email
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Too many results? Narrow your search by selecting an age or location on the left.
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