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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 530 programs, 1 league, and 353 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Arthritis Exercise
Thursday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center 
, 116 City Island Ave, Bronx
More Information
Age:Senior
Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Grace Church Hall
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OutlookBallroom Dance
Monday: 9:00 a.m.-11:00 a.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
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Age:Senior
Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
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Basic Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Battle Rope Fitness
Wednesday: 12:00 p.m.-1:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: July 3, 2019
End Date: September 18, 2019
Age:Adult / Senior
Never Sweated So Much in 20 Minutes? Battle Rope Fitness is an intense full-body workout, focusing on speed, core stability and strength. Join Lincoln and learn the tips and tricks to become stronger, without the use of weights!
Instructor: Lincoln J.
Location: Multi-Purpose Room
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Beginner Tap Lessons
Monday: 10:00 a.m.-10:40 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior
Learn tap in a fun environment. Bring your tap shoes!
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Belly Dancing
Friday: 3:00 p.m.-4:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
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Age:Senior
Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.
Cost: $15/5 classes
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Bend & Flex
Monday: 9:30 a.m.-10:30 a.m.
Saturday: 7:15 a.m.-8:15 a.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
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Start Date: March 31, 2019
End Date: June 29, 2019
Age:Adult / Senior
This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after the body that you deserve, with Bend & Flex!
With Melissa Kraker
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Bilingual Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
St. Mary's Community Center , 595 Trinity Ave, Bronx
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Start Date: November 14, 2018
End Date: November 14, 2019
Age:Teen / Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.
Phone 2: 718-618-7478
E-mail: Martinez@Bronxworks.org
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Body Conditioning
Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.
Vanderbilt YMCA , 224 East 47th St, Manhattan
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Age:Senior
½ hour strength class focuses on strength training specifically geared to the Active Older Adult.
Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Bryant Park: Tai Chi
Tuesday, June 25, 2019
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| 
Directions to this location
Cost
Free
More Information
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OutlookMorning Fitness at Fort Tryon Park
Tuesday, June 25, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Easy Rider - Indoor Cycling
Tuesday, June 25, 2019
6:00 p.m.–6:45 p.m.
H.H. Biddle House (in Conference House Park)
70 Satterlee Street, Staten Island, Staten Island|
Directions to this location
(turn right at end of Hylan Boulevard and go ~1/4 mile up the road; white house set back on left; driveway just past/opposite Shore Rd)
Cost
Free
More Information
Sunset Tai Chi
Tuesday, June 25, 2019
7:00 p.m.–8:15 p.m.
H.H. Biddle House (in Conference House Park)
70 Satterlee Street, Staten Island, Staten Island|
Directions to this location
(turn right at end of Hylan Boulevard and go ~1/4 mile up the road; white house set back on left; driveway just past/opposite Shore Road)
Cost
Free
More Information
Bryant Park: Boot Camp
Wednesday, June 26, 2019
6:30 a.m.–7:00 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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CANCELLED: Zumba
Wednesday, June 26, 2019
6:30 p.m.–7:30 p.m.
Healthy on the Hudson x lululemon
Wednesday, June 26, 2019
6:30 p.m.–7:30 p.m.
Hudson River Park's Pier 25
North Moore St. and West St., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 627-2020
Contact Email
Related Links
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NYC Pride Ride
Wednesday, June 26, 2019
6:30 p.m.–9:30 p.m.
Tony Dapolito Recreation Center
1 Clarkson Street, NY, NY 10014, Manhattan|
Directions to this location
Cost
Free
More Information
Bryant Park: Tai Chi
Thursday, June 27, 2019
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Morning Fitness at Fort Tryon Park
Thursday, June 27, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Too many results? Narrow your search by selecting an age or location on the left.
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