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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 602 programs, 1 league, and 180 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Aerobics

(M)

Wednesday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 2, 2016
End Date: December 24, 2016
Age:Teen / Adult / Senior  

Stretch and tone with innovative dance moves!

Room 205

 

Membership Details

 

African Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

African-Brazilian Zumba

(M)

Monday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 8, 2014
End Date: December 31, 2016
Age:Adult / Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

Membership Details

 

Animal Flow

(M)

Tuesday: 8:00 p.m.-9:00 p.m.
Saturday: 1:00 p.m.-2:00 p.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: October 3, 2016
End Date: December 24, 2016
Age:Adult  

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Membership Details

 

Aqua Bootcamp

(M)

Thursday: 6:15 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: October 2, 2016
Age:Adult / Senior  

An aqua-based version of the popular solid-surface, military inspired fitness program, utilizing water as it's main resistance, periodically adding free weights and floatable exercise equipment as we progress through the 12- week cycle.

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instructor: Tiberius

Membership Details

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Jog

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Saturday, December 3, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Soccer Aerobics Demonstration and Open House

Saturday, December 3, 2016
12:00 p.m.4:00 p.m.

Cost

A recreation center membership is required to participate in this program. Visit our Recreation Center Membership page for more information.

Contact Number

(718) 402-5155

Contact Email

victor.campbell@parks.nyc.gov

 

Open House Week

Monday, December 5, 2016
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718 367-3657

Contact Email

laura.alverez@parks.nyc.gov

 

Open House Week

Monday, December 5, 2016
6:00 p.m.8:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

Contact Email

laura.alverez@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, December 6, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Open House Week

Tuesday, December 6, 2016
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718 367-3657

Contact Email

laura.alverez@parks.nyc.gov

 

Open House Week

Tuesday, December 6, 2016
6:00 p.m.8:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

Contact Email

laura.alverez@parks.nyc.gov

 

Open House Week

Wednesday, December 7, 2016
9:00 a.m.2:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718 367-3657

Contact Email

laura.alverez@parks.nyc.gov

 

Open House Week

Wednesday, December 7, 2016
6:00 p.m.8:00 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

Contact Email

laura.alverez@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, December 8, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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Too many results? Narrow your search by selecting an age or location on the left.

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