NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 549 programs, 1 league, and 374 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Beginner Tap Lessons

(M)

Monday: 10:00 a.m.-10:40 a.m.

Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn

Age:Senior  

Learn tap in a fun environment. Bring your tap shoes!

Membership Details

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property, 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost:$15/5 classes 

 

Body Blast

(M)

Monday: 2:00 p.m.-2:45 p.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date:July 5, 2016
End Date:September 25, 2016
Age:Teen / Adult / Senior  

Total body weight training class helping students tone up and build muscle. Teaching students how to use weight in creative ways to build and intensiy their workouts.

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Instructor: Colleen Flood

Membership Details

 

Body Conditioning

(M)

Thursday: 7:00 p.m.-8:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:April 7, 2016
End Date:June 30, 2016
Age:Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Membership Details

 

Body Conditioning

(M)

Sunday: 9:00 a.m.-10:00 a.m.
Tuesday: 6:00 p.m.-7:00 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:January 3, 2016
Age:Teen / Adult / Senior  

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Tiberius St. Judge

Aerobics Room

Membership Details

 

Body Conditioning

Wednesday: 8:30 a.m.-9:00 a.m.
Friday: 8:15 a.m.-8:45 a.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property, 224 East 47th St, Manhattan

Age:Senior  

½ hour strength class focuses on strength training specifically geared to the Active Older Adult.

Phone:212-912-2500
Cost:Free for members, non-members $45/8 classes 

 

Body Sculpting

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property, 2 Castle Hill Ave, Bronx

Age:Adult  

This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.

Phone:718-792-9736
Cost:free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Body Toning With Chris

(M)

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Membership Details

 

Bodytoning W/Chris

(M)

Monday: 6:30 p.m.-7:30 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:January 4, 2016
End Date:December 26, 2016
Age:Adult / Senior  

Members will get an intense aerobics workout for 45 minutes and 15 minutes of stretching.

Membership Details

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough:Queens
Age:Youth
Type:Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone:718.433.3075 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, June 28, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Yoga Tuesdays

Tuesday, June 28, 2016
7:30 a.m.8:30 a.m.

North Lawn (in Stuyvesant Square), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(917) 848-8295

Contact Email

anamariamoore@nyc.rr.com

 

Tai Chi Class

Tuesday, June 28, 2016
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the Garibaldi Plaza stage.

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

A.M. Stretch

Tuesday, June 28, 2016
9:00 a.m.10:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3341

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Bryant Park Yoga

Tuesday, June 28, 2016
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

First Annual Ocean Breeze Community Health Fair

Tuesday, June 28, 2016
12:00 p.m.6:00 p.m.

AccessibleOcean Breeze Athletic Complex (in Ocean Breeze Park)
625 Father Capodanno Boulevard, Staten Island, New York, 10305, Staten Island| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 351-7923

Contact Email

oceanbreeze@parks.nyc.gov

 

Pilates with the Fitness Guru

Tuesday, June 28, 2016
7:00 p.m.8:30 p.m.

Empire Fulton Ferry (in Brooklyn Bridge Park), Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Email

info@brooklynbridgepark.org

 

Bryant Park Boot Camp

Wednesday, June 29, 2016
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Location Details:
Sixth Avenue side of the park

Cost

Free  

Contact Email

bpc@urbanmgt.com

 

Washington Square Park: Sacred Sounds Yoga Class

Wednesday, June 29, 2016
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

A.M. Stretch

Wednesday, June 29, 2016
9:00 a.m.10:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3341

Contact Email

rodolfo.guevara@parks.nyc.gov

 

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