BeFitNYC Fitness : New York City Department of Parks & Recreation : NYC Parks

Programs/Classes
Leagues
Events

Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

Indicates membership required

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn

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Age:Senior

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free

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Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center , 9 Noll Street, Brooklyn

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Age:Senior

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free

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African Dance

Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn

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Age:Adult

Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.

Cost: free for members, non-members $95/8 weeks

Please check the center for cost and schedule.

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Friday: 10:00 a.m.-11:30 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

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Start Date: March 24, 2018
End Date: June 24, 2018
Age:Adult / Senior

Burn calories, have fun and feel good with Zumba and Afro-Brazilian inspired fitness.

Instructor: Maria Assis

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Afro-Brazilian Zumba Party

Friday: 6:00 p.m.-7:30 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

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Start Date: January 2, 2017
Age:Adult

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

All participants must have a lock to secure personal property.

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Apex Predator

Sunday: 7:15 a.m.-8:15 a.m.
Tuesday: 7:15 p.m.-8:15 p.m.
Thursday: 7:15 p.m.-8:15 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

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Start Date: March 18, 2018
End Date: June 30, 2018
Age:Teen / Adult / Senior

Train like a beast! The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more. We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side. Participants will build lean muscle, and burn fat. Be prepared to work a sweat on all fours and train like an animal!

With Peter Liota

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Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA , 651 Broadway, Staten Island

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Age:Teen / Adult

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks

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Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA , 3939 Richmond Ave, Staten Island

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Age:Teen / Adult

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks

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Aqua Jog

Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn

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Age:Adult

A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.

Cost: free for members, non-members $95/8 weeks

Please check the center for cost and schedule.

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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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