Translate
Accessibility
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 643 programs, 1 league, and 88 events for Exercise Classes
Filters:
Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center 
, 1776 Story Avenue, Bronx
More Information
Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
OutlookAerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
More Information
Age:Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
Less Information
African Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
African Dance
Saturday: 11:30 a.m.-1:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: October 1, 2019
End Date: December 22, 2019
Age:Everyone
Exercise to the beat of the drum and burn hundreds of calories while doing so. Learn dance moves from an experienced instructor and get performance ready or just do it for the fun of it.
Less Information
Afro-Brazilian Zumba Party
Friday: 6:00 p.m.-7:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: March 22, 2019
End Date: December 31, 2019
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
All participants must have a lock to secure personal property.
Less Information
Aqua Exercise
Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
Aqua Exercise
Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Teen / Adult
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
Aqua Jog
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A unique exercise class that takes place in the water, utlilizing floatation devices to allow "jogging" in deep water. No swimming experience required, but participants should be comfortable being in deep water.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aqua Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
ZUMBA is a fusion of Latin and international music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Morning Fitness at Fort Tryon Park
Thursday, October 17, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| 
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
OutlookMorning Fitness at Fort Tryon Park
Saturday, October 19, 2019
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Shape Up NYC: Latin Dance Fitness
Saturday, October 19, 2019
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Celebration in Pink
Saturday, October 19, 2019
9:00 a.m.–3:30 p.m.
Pelham Fritz Recreation Center (in Marcus Garvey Park)
18 Mount Morris Park West, Manhattan, Manhattan|
Directions to this location
Cost
Free
More Information
Shape Up Zumba with Pascal
Saturday, October 19, 2019
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Total Body Conditioning at The Battery
Tuesday, October 22, 2019
7:00 a.m.–7:45 a.m.
The Battery Oval (in The Battery), Manhattan|
Directions to this location
in front of Castle Clinton National Monument.
Cost
Free
More Information
Contact Number
(212) 344-3491
Contact Email
Related Links
Less Information
Morning Fitness at Fort Tryon Park
Tuesday, October 22, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Adaptive Chair Aerobics
Tuesday, October 22, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Bryant Park: Boot Camp
Wednesday, October 23, 2019
6:30 a.m.–7:00 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Adaptive Chair Aerobics
Wednesday, October 23, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D48028336.-%3B)