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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 679 programs, 1 league, and 257 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Blast Bootcamp

Monday: 6:30 p.m.-7:30 p.m.

P.S. 179 Not a NYC Department of Parks and Recreation operated property, 202 Avenue C, Brooklyn

Start Date: April 29, 2019
Age:Adult  

This is a high-intensity workout designed to incorporate elements of cardiovascular training and body weight exercises. All fitness levels are encouraged to attend. Please bring water, a great attitude, and a smile!

 

Shape Up NYC: Cardio Burn

Monday: 11:00 a.m.-12:00 p.m.

Throop Court Building Not a NYC Department of Parks and Recreation operated property, 378 Throop Ave., Brooklyn

Start Date: October 21, 2019
Age:Adult / Senior  

A high energy workout that combines easy to learn movements with fun, motivating music. Come, let's get FIT, let's be FOCUSED, but most of all let's have FUN!

Phone: 718-453-9490 Ext 302
Cost: Free 

 

Shape Up NYC: Cardio Dance

Thursday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 29, 2019
Age:Adult / Senior  

This high intensity class will help you tone and improve strength while burning fat! Room 106 


Instructor:  Robina

Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Dance

Thursday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: September 29, 2019
Age:Adult / Senior  

This high intensity class will help you tone and improve strength while burning fat! Room 106 


Instructor:  Robina

 


Sign up here for updates on this class!

 

 

 

 

Shape Up NYC: Cardio Dance

Friday: 3:00 p.m.-4:00 p.m.

P.S. 163 Arthur A. Schomburg Not a NYC Department of Parks and Recreation operated property, 2075 Webster Ave,, Bronx

Start Date: January 3, 2020
Age:Teen / Adult  

This dance fitness class combines choreographed dance moves and athletic drills with energizing music that will challenge your whole body Instructor: Gretchen

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

St. Albans Congregational Church Robert Ross Johnson Family Life Center Not a NYC Department of Parks and Recreation operated property, 172-17 Linden Boulevard, Queens

Start Date: September 9, 2019
Age:Adult / Senior  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring light weights, water and a towel for this fun workout.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

ChiXsquare Fitness Not a NYC Department of Parks and Recreation operated property, 1510 Nostrand Ave., Brooklyn

Start Date: October 30, 2019
Age:Adult / Senior  

Burning off the calories to the sound of heart-pumping tunes and easy-to-master choreography. Ranging from Soca, Afro, Hip Hop and Caribbean beats. Giving you a full-body aerobic workout, toning and shaping your muscles through specific high and low impact movements. Accessible to all fitness levels and easy, fun way for people to get active. Instructor: Barbara

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Ridgewood Not a NYC Department of Parks and Recreation operated property, 20-12 Madison St. Ridgewood, Queens

Start Date: April 11, 2019
End Date: April 11, 2021
Age:Adult  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. You are encouraged to bring water and a towel for this fun workout.

Sign up here for updates on this class!

Phone: (718) 821-4770

 

Shape Up NYC: Cardio Dance Fitness

Saturday: 2:00 p.m.-3:00 p.m.

Queens Library - Laurelton Not a NYC Department of Parks and Recreation operated property, 134-26 225 St, Queens

Start Date: September 7, 2019
Age:Adult / Senior  

Come join us for an hour of cardio dance fitness. We use traditional exercise moves and easy-to-follow dance steps, set to great music, to get a total body workout. Expect to have FUN while burning calories!

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Adaptive Chair Aerobics

Wednesday, January 22, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, January 23, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, January 25, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Tuesday, January 28, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, January 28, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, January 29, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, January 30, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Line Dance for Fun and Fitness

Friday, January 31, 2020
7:00 p.m.8:30 p.m.

Cost

Free  

Contact Number

(212) 234-9607

Contact Email

Ahmad.Sarwary@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, February 1, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Tuesday, February 4, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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