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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 697 programs, 1 league, and 387 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Conditioning

Wednesday: 5:15 p.m.-6:15 p.m.

Metropolitan Hospital Not a NYC Department of Parks and Recreation operated property, 1901 1st Avenue, 11th floor Gymnasium Mental Health Building, Manhattan

Start Date: July 19, 2018
Age:Adult / Senior  

A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning II

Saturday: 10:30 a.m.-11:30 a.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Mind Renewal

Wednesday: 10:30 a.m.-11:30 a.m.

Selfhelp Latimer Gardens Senior Center Not a NYC Department of Parks and Recreation operated property, 34-30 137th Street, Queens

Start Date: December 19, 2018
End Date: December 19, 2121
Age:Adult / Senior  

This class will get you energized and detoxed in both your mind and body. Come and get your heart rate up and leave with a youthful glow.

Sign up here for updates on this class!

 

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.,10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 9, 2019
Age:Adult  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body and Mind

Tuesday: 5:00 p.m.-6:00 p.m.

Flushing Hospital Medical Center - Auditorium Not a NYC Department of Parks and Recreation operated property, 146-01 45th Ave. 5th Fl, Queens

Start Date: March 5, 2019
Age:Adult / Senior  

This class includes core strengthening and circulation techniques to improve balance and improve intestinal health, dynamic and static stretching, calisthenics and plyometric bodyweight strengthening, Cardiovascular exercises, core-focused breathing postures to slow the mind and for a stronger body, and meditation. Please bring your own mat.

Sign up here for updates on this class!

Cost: free 

 

Shape Up NYC: Bodyweight Training Fundamentals

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - New Utrecht Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date: February 24, 2018
Age:Adult / Senior  

This class will help you to build strength and improve flexibility. All bodyweight exercises will help to alleviate minor aches and pain. By moving at your own pace you will be able to monitor your progress and remain motivated. All fitness levels are welcome. Please bring your own mat.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Boot Camp

Monday: 1:15 p.m.-2:15 p.m.

Jamaica Hospital Medical Center - MediFit Gym Not a NYC Department of Parks and Recreation operated property, 134-20 Jamaica Avenue, Queens

Start Date: August 13, 2018
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Este entrenamiento corporal total aborda la fuerza muscular y la resistencia, al tiempo que mantiene la frecuencia cardíaca para quemar calorías y mejorar la salud cardiovascular.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Thursday: 6:30 p.m.-7:30 p.m.

P.S. 361 Beacon - Woodside on the Move Not a NYC Department of Parks and Recreation operated property, 39-7 57th St., Queens

Start Date: April 4, 2019
End Date: September 5, 2019
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Thursday: 7:00 p.m.-8:00 p.m.

I.S. 141 The Steinway School Not a NYC Department of Parks and Recreation operated property, 37-11 21st Ave, Queens

Start Date: November 8, 2018
Age:Adult / Senior  

A total body workout designed to boost your metabolism, burn fat, build lean muscles and strengthen the core, while keeping your heart rate in target training zone for the duration of the exercise.

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Summer on the Hudson: Tai Chi

Sunday, May 26, 2019
8:00 a.m.9:00 a.m.

Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Fitness Boot Camp!

Monday, May 27, 2019
6:30 p.m.7:30 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Bryant Park: Tai Chi

Tuesday, May 28, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, May 28, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park: Boot Camp

Wednesday, May 29, 2019
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Zumba

Wednesday, May 29, 2019
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 
 

Bryant Park: Tai Chi

Thursday, May 30, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, May 30, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park: Capoeira

Thursday, May 30, 2019
6:00 p.m.7:00 p.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

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