NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 523 programs, 1 league, and 65 events for Exercise Classes

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: November 19, 2015
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Erjecicio Para Gente Mayores En Silla

Monday: 10:00 a.m.-10:45 a.m.

Johnson Community Center Not a NYC Department of Parks and Recreation operated property, 1833 Lexington Avenue, Manhattan

Start Date: September 26, 2016
End Date: March 27, 2017
Age:Adult / Senior  

Una clase de ejercicios sentado que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC.

Cost: FREE 

 

Shape Up NYC: Estiramiento y Flexibilidad/Stretch and Flexibility

Monday: 6:00 p.m.-7:00 p.m.

Plaza Del Sol Family Health Center Not a NYC Department of Parks and Recreation operated property, 3716 108th St, Queens

Start Date: October 10, 2016
Age:Everyone  

La experiencia de Aerobcis y estiramiento para desarrollar la fuerza y ??aumentar la flexibilidad . Cada pose tiene un propósito específico para mejorar el cuerpo a través de fortalecer el núcleo y la flexibilidad corporal total. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: FIT Angels Aerobics

Saturday: 2:00 p.m.-3:00 p.m.

Brooklyn Public Library - Macon Not a NYC Department of Parks and Recreation operated property, 361 Lewis Ave, Brooklyn

Start Date: August 6, 2016
End Date: December 10, 2016
Age:Everyone  

Cost: FREE 

 

Shape Up NYC: Feldenkrais

Thursday: 1:00 p.m.-2:00 p.m.

Brooklyn Public Library - Highlawn Not a NYC Department of Parks and Recreation operated property, 1664 W. 13th St. at Kings Highway, Brooklyn

Start Date: January 14, 2016
Age:Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Instructor: Adam

Cost: FREE 

 

Shape Up NYC: Feldenkrais/Awareness Through Movement

Friday: 12:00 p.m.-1:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive , Manhattan

Start Date: May 11, 2012
Age:Teen / Adult / Senior  

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Blankets will be provided but participants may wish to bring additional warm clothing. * CLASS IS ONGOING & MEETS IN CAFETERIA ROOM 3* Cafeteria Room 3- Take the escalator directly behind and to the right of the front desk down to the cafeteria. Jog left and then straight to find room 3

 

Shape Up NYC: Fitness for the Mind and Body

Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

Instructor: Paula Sealy Edwards

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Fundamentals of Tai Chi

Saturday: 10:00 a.m.-11:00 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: October 31, 2015
Age:Everyone  

Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.

 

Shape Up NYC: Fusión Campo de Entrenamiento

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 125 Ralph Bunche School Not a NYC Department of Parks and Recreation operated property, 425 W 123rd St, Manhattan

Start Date: September 14, 2016
End Date: March 15, 2017
Age:Adult  

Una fusión de alta intensidad de cardio y fuerza se mueve para mantener sudando y quemando . La clase se establece en el bombeo de la música para la motivación de conseguir a través de él . Este instructor es parte del Programa de Formación de Instructores de erjecicio.

Cost: FREE 

 

Pages:< Prev13536373839404159Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Bryant Park Boot Camp

Wednesday, September 28, 2016
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Location Details:
Sixth Avenue side of the park

Cost

Free  

Contact Email

bpc@urbanmgt.com

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Wednesday, September 28, 2016
5:30 p.m.6:30 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, September 29, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, October 1, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, October 1, 2016
5:30 p.m.6:30 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, October 4, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Class

Tuesday, October 4, 2016
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the Garibaldi Plaza stage.

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Wednesday, October 5, 2016
5:30 p.m.6:30 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, October 6, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, October 8, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Pages:< Prev1234567Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?