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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 674 programs, 1 league, and 39 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Reboot Bootcamp

Wednesday: 6:30 p.m.-7:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: October 6, 2019
End Date: December 29, 2019
Age:Adult  

The class will include high intensity interval training (H.I.I.T) along with basic traditional calisthenics and stretching. Modifications for different fitness levels will be provided.




Sign up
here for updates on this class!

 

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.,10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 9, 2019
Age:Adult  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body conditioning

Saturday: 10:00 a.m.-11:00 a.m.

NYPL - West Farms Library Not a NYC Department of Parks and Recreation operated property, 2085 Honeywell Avenue, Bronx

Start Date: December 7, 2019
Age:Adult / Senior  

Focusing on strength, muscular endurance, and conditioning, this class will help to develop a strong and toned physique. Body conditioning involves high energy, high impact workout, and typically involves a combination of aerobics and toning. Instructor: Alexis

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Cost: Free 

 

Shape Up NYC: Boot Camp

Saturday: 11:30 a.m.-12:30 p.m.

Harlem Neighborhood Health Action Center (2nd location) Not a NYC Department of Parks and Recreation operated property, 158 East 115th street, Manhattan

Start Date: September 7, 2019
Age:Adult / Senior  

Lisa's Bootcamp: An environment for beginners and intermediate participants to engage in an intense high-performance body workout to improve cardiovascular endurance, balance, and muscular strength. Please bring a mat and water.

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Cost: Free 

 

Shape Up NYC: Boot Camp

Wednesday: 7:00 p.m.-8:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: June 12, 2019
Age:Adult / Senior  

Classes include circuit style training, core training, and balance training. A high-intensity cardio and strength training class.

Sign up here for updates on this class!

Cost: free 

 

Shape Up NYC: Boot Camp

Monday: 1:15 p.m.-2:15 p.m.

Jamaica Hospital Medical Center - MediFit Gym Not a NYC Department of Parks and Recreation operated property, 134-20 Jamaica Avenue, Queens

Start Date: September 16, 2019
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Este entrenamiento corporal total aborda la fuerza muscular y la resistencia, al tiempo que mantiene la frecuencia cardíaca para quemar calorías y mejorar la salud cardiovascular.

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Cost: Free 

 

Shape Up NYC: Boot Camp

Saturday: 9:00 a.m.-10:00 a.m.

P.S. 359 Not a NYC Department of Parks and Recreation operated property, 750 Concourse Village West, Bronx

Start Date: October 19, 2019
Age:Adult / Senior  

This interval training class focuses on full body strength, stamina, and toning. All classes are at a moderate level.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Tuesday: 7:15 p.m.-8:15 p.m.

P.S. 149 Beacon The Christa McAuliffe School Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: November 19, 2019
Age:Adult / Senior  

An intense full-body workout designed to tone muscle and strengthen while burning fat! This is an outdoor class - all levels welcome. Class meets at the baseball field. Bilingual - English & Spanish Instructor: Edwin

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

Forest Community Center Not a NYC Department of Parks and Recreation operated property, 955 Tinton Ave, Bronx

Start Date: August 10, 2019
Age:Adult / Senior  

This workout delivers results through a combination of strength, cardio, muscle endurance, flexibility, and core exercise

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, December 10, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Chair Aerobics

Tuesday, December 10, 2019
10:00 a.m.11:00 a.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Fitness

Tuesday, December 10, 2019
12:00 p.m.1:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Chair Aerobics

Tuesday, December 10, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Bryant Park: Boot Camp

Wednesday, December 11, 2019
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Strength and Conditioning

Wednesday, December 11, 2019
12:30 p.m.1:30 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Chair Aerobics

Wednesday, December 11, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, December 12, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Chair Aerobics

Thursday, December 12, 2019
10:00 a.m.11:00 a.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Fitness

Thursday, December 12, 2019
12:00 p.m.1:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(718) 353-7853

 

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