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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 674 programs, 1 league, and 396 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 18, 2017
Age:Adult  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

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Cost: FREE 

 

Shape Up NYC: Body Toning

Tuesday: 5:30 p.m.-6:30 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: April 2, 2017
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

 


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Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Thursday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: April 7, 2016
Age:Adult / Senior  

With a focus on strengthening and fine tuning, this class will increase muscle and tone for a leaner, stronger body.


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Shape Up NYC classes are Free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Toning

Tuesday: 6:00 p.m.-7:00 p.m.

Opus Arise Beacon Not a NYC Department of Parks and Recreation operated property, 985 Rockaway Ave, Brooklyn

Start Date: January 30, 2018
Age:Adult / Senior  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: Bodyweight Training Fundamentals

Saturday: 11:00 a.m.-12:00 p.m.

Brooklyn Public Library - New Utrecht Not a NYC Department of Parks and Recreation operated property, 1743 86th St, Brooklyn, NY, Brooklyn

Start Date: February 24, 2018
Age:Adult / Senior  

This class will help you to build strength and improve flexibility. All bodyweight exercises will help to alleviate minor aches and pain. By moving at your own pace you will be able to monitor your progress and remain motivated. All fitness levels are welcome. Please bring your own mat. "

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Cost: FREE 

 

Shape Up NYC: Bokwa

Sunday: 11:00 a.m.-12:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, 1550 Lafayette Avenue, Bronx

Start Date: September 13, 2014
Age:Adult / Senior  

Meets at Soundview Park Field House. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising! "

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Shape Up NYC: Boot Camp

Thursday: 7:00 p.m.-8:00 p.m.

I.S. 141 The Steinway School Not a NYC Department of Parks and Recreation operated property, 37-11 21st Ave, Queens

Start Date: January 11, 2018
End Date: June 28, 2018
Age:Adult / Senior  

A total body workout designed to boost your metabolism, burn fat, build lean muscles and strengthen the core, while keeping your heart rate in target training zone for the duration of the exercise.

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Cost: Free 

 

Shape Up NYC: Bootcamp

Friday: 6:00 p.m.-7:00 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date: January 12, 2018
Age:Adult / Senior  

Enter the building either through the green door at 429 W. 127th Street (stairs) to the 3 floor or through the gray door at 423 W. 127th St (elevator) to the 3rd floor. This high intensity total body workout will help you get in the best shape by increasing your heart rate and toning the body with an emphasis on the core.

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Cost: Free 

 

Shape Up NYC: Bootcamp

Tuesday: 6:15 p.m.-7:15 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, April 24, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, April 26, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Fencing

Friday, April 27, 2018
1:30 p.m.2:30 p.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Saturday, April 28, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, April 28, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, April 28, 2018
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

World Tai Chi Day

Saturday, April 28, 2018
11:00 a.m.2:00 p.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, May 1, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Tuesday, May 1, 2018
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Zumba

Wednesday, May 2, 2018
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

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