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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 621 programs, 1 league, and 194 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Kickboxing

Tuesday: 7:00 p.m.-8:00 p.m.

Atlantic Terminal Community Center Not a NYC Department of Parks and Recreation operated property, 501 Carlton Avenue, Brooklyn

Start Date: July 9, 2019
End Date: August 30, 2019
Age:Adult / Senior  

"HouseBox with LRox" is a full-body cardio workout designed to tone the body. While centered around traditional boxing and kickboxing moves, this class emphasizes the use of proper form all to House Music. Instructor: LisaRoxanne

Sign up here for updates on this class!

 

Shape Up NYC: Cardio Kickboxing

Wednesday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street, Bronx

Start Date: January 16, 2019
Age:Teen / Adult  

Cardio-Kickboxing! A high-energy, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cooldown. No previous experience or equipment required. "

Sign up here for updates on this class!"

Cost: FREE 

 

Shape Up NYC: Cardio Kickboxing

Thursday: 7:45 p.m.-8:45 p.m.

Two Bridges Neighborhood Council Not a NYC Department of Parks and Recreation operated property, 82 Rutgers Slip, Manhattan

Start Date: January 3, 2019
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Sculpt

(M)

Sunday: 12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 17, 2017
Age:Adult  

Blast your cardio fitness level through the roof with a full class of the best of cardio training! Training might include kickboxing, Hip-Hop funk dance, high and low impact activity, sports conditioning or any type of cardio training the instructor feels like throwing at you. But the bottom line is this class will challenge your aerobic and anaerobic threshold every time. Come prepared to sweat, breathe hard and get super fit!


Sign up here for updates on this class!

 

Membership Details

 

Shape Up NYC: Cardio Sculpt

Monday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: February 5, 2018
Age:Adult  

Low impact cardio exercises that will help to burn fat, sculpt muscles and get the heart pumping. Easy to follow exercises build strength, endurance, body tone, and balance. Instructor: Susie

 

Shape Up NYC: Cardio Sculpt

Sunday: 1:00 p.m.-2:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: November 4, 2018
Age:Adult  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

Instructor: Shannan


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Sculpt

Saturday: 11:00 a.m.-12:00 p.m.

Detective Keith L Williams Park , LIBERTY AVE. BET. 172 ST. AND 173 ST. (Queens), Queens

Start Date: June 15, 2019
Age:Adult / Senior  

A circuit styled action packed fitness class! Both to get the heart pumping and the blood flowing! Cardiorespiratory Fitness should be our first focal point in reaching our fitness goals! Circuit Training accomplishes this via full body to muscular isolated exercises, beneficial to EVERYONE, you are guaranteed to get what you came for!

Cost: free 

 

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

P.S. 149 Beacon The Christa McAuliffe School Not a NYC Department of Parks and Recreation operated property, 93-11 34th Ave, Jackson Heights, Queens

Start Date: July 10, 2019
Age:Adult / Senior  

This total body workout improves muscle strength and endurance while keeping the heart rate up to burn calories.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Tuesday: 6:15 p.m.-7:15 p.m.

P.S./M.S. 123 Graham Windham Beacon Not a NYC Department of Parks and Recreation operated property, 301 W 140th St, Manhattan

Start Date: July 23, 2019
Age:Adult / Senior  

Burn fat and build lean muscle through a combination of cardio and muscle sculpting exercises! Join us, as we exercise to some great music all while breaking a sweat and encouraging each other along the way. Routines will include high and low impact moves, so ALL fitness levels are welcome. Come prepared to laugh, sweat, and move!

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Bryant Park: Pilates

Monday, August 19, 2019
7:30 a.m.8:30 a.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Fitness Boot Camp!

Monday, August 19, 2019
6:30 p.m.7:30 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Healthy on the Hudson x Tai Chi

Monday, August 19, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 84| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

Bryant Park: Tai Chi

Tuesday, August 20, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, August 20, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Summer on the Hudson: Moving for Life

Tuesday, August 20, 2019
6:30 p.m.7:30 p.m.

Pier I (in Riverside Park South)
West 70th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Bryant Park: Boot Camp

Wednesday, August 21, 2019
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Chair Aerobics for Seniors

Wednesday, August 21, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba

Wednesday, August 21, 2019
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Healthy on the Hudson x lululemon

Wednesday, August 21, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 25
North Moore St. and West St., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

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