NYC Resources311Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 687 programs, 1 league, and 276 events for Exercise Classes

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Bilingual Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date: January 12, 2018
Age:Teen / Adult / Senior  

A fun dance fitness class that uses a fusion of music like intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.

Instructor: Deborah



 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Bilingual Full Body and Toning

Friday: 12:00 p.m.-1:00 p.m.

Queens Library - Broadway Not a NYC Department of Parks and Recreation operated property, 40-20 Broadway Long Island City, NY, Queens

Start Date: March 2, 2018
End Date: August 1, 2018
Age:Adult / Senior  

A gentle workout with the goal of improving balance, coordination, flexibility, strength and heart health.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bilingual Total Body Toning

Tuesday: 1:00 p.m.-1:45 p.m.

East Harlem Asthma Center, East and Central Harlem DPHO Not a NYC Department of Parks and Recreation operated property, 161-169 East 110th Street, Manhattan

Start Date: January 16, 2018
Age:Adult / Senior  

Get ready to sweat and work all the major muscle groups in this interval based class. Through a combination of strength training with resistance bands and high intensity cardio, this class will help to strengthen and tone the body and increase cardio fitness levels. Whether you are a fitness enthusiast or are just getting started, this class is for you! This Class is a bilingual class, taught in both English and Spanish.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bilingual Zumba

Thursday: 7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 22, 2016
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

 

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 1, 2017
Age:Adult / Senior  

This high intensity class will help you tone and improve strength while burning fat!

Room 106.


Sign up here for updates on this class!

 

 

Shape Up NYC: Body Blast: Toning and Sculpting

Thursday: 6:30 p.m.-7:30 p.m.

Agape Love Christian Center Not a NYC Department of Parks and Recreation operated property, 1023 Allerton Avenue, Bronx

Start Date: September 7, 2017
Age:Adult / Senior  

A fun and exciting workout that uses easy to follow exercises to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Saturday: 11:00 a.m.-12:00 p.m.

Family Health Center of Harlem Not a NYC Department of Parks and Recreation operated property, 1824 Madison Avenue, Manhattan

Start Date: January 6, 2018
Age:Adult / Senior  

Utilize full body movements through resistance exercises to improve posture, build stamina, and strengthen the body. Come ready to work together as a team to reach your goals. "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Body Conditioning

Friday: 6:30 p.m.-7:30 p.m.

P.S./I.S. 109 Not a NYC Department of Parks and Recreation operated property, 1001 E 45th St, Brooklyn

Start Date: January 12, 2018
Age:Adult / Senior  

A full body workout focused on strengthening the body through endurance and body weight training.

Cost: Free 

 

Shape Up NYC: Body Conditioning

Saturday: 11:00 a.m.-12:00 p.m.

SCAN NY Lehman Village Cornerstone Not a NYC Department of Parks and Recreation operated property, 1589 Madison Ave, Manhattan

Start Date: January 13, 2018
Age:Adult / Senior  

A whole body conditioning class designed to improve agility, strength and endurance while toning the body. This class is open to all fitness levels.

Sign up here for updates on this class!

Cost: Free 

 

Pages:< Prev13536373839404177Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Saturday, February 24, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

CANCELLED: Shape Up NYC Latin Dance for Fitness

Saturday, February 24, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, February 24, 2018
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, February 27, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, March 1, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Exerskate

Thursday, March 1, 2018
8:00 a.m.8:30 a.m.

AccessibleThe Rink at Bank of America Winter Village (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 768-4242

 

Morning Fitness at Fort Tryon Park

Saturday, March 3, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, March 3, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, March 3, 2018
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, March 6, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Pages:< Prev123428Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?