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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 692 programs, 1 league, and 396 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Aerobics

Thursday: 9:00 a.m.-11:00 a.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: September 4, 2014
Age:Everyone  

Cardio exercise class combining strength and toning exercises. Please bring a key lock to secure your belongings.
 
Instructor: Carolyn Herring
Location: Basketball Gym

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Afro-Aerobics

Saturday: 10:00 a.m.-11:00 a.m.

Brooklyn Public Library - New Lots Not a NYC Department of Parks and Recreation operated property, 665 New Lots Avenue, Brooklyn

Start Date: March 10, 2018
Age:Adult / Senior  

This class is a mixture of kickboxing, steps and dance moves set to Soca and Afrobeat music.

Sign up here for updates on this class!

Cost: FREE 

Schedule subject to change March 24th through May 19th. Please call library to confirm class time.

 

Shape Up NYC: Afro-Caribbean Dance Fitness

Friday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: April 27, 2018
Age:Adult / Senior  

This high-intensity workout fuses body weight exercises with easy to follow dance moves, set to the upbeat sounds and rhythms of Soca, dancehall and Afrobeat music. Burn calories, increase cardio-respiratory endurance while toning and sculpting the body. Come prepared to whine your waist and werk up a sweat in this fun-filled, high-energy class!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Aging and Shaping

Wednesday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: March 14, 2018
Age:Adult / Senior  

This workout will help keep you motivated and active with dancing while your body will continue to get fit and healthy. All welcome

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Cost: Free 

 

Shape Up NYC: Athletic Conditioning

Saturday: 10:30 a.m.-11:30 a.m.

Ingersoll Community Center Not a NYC Department of Parks and Recreation operated property, 177 Myrtle Avenue, Brooklyn

Start Date: January 20, 2018
Age:Adult / Senior  

A full body workout to build muscle, strength, endurance and cardiovascular strength.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Ballet Fitness

Monday: 2:00 p.m.-3:00 p.m.

Pomonok Senior Center Not a NYC Department of Parks and Recreation operated property, 67-09 Kissena Blvd., Queens

Start Date: January 4, 2016
Age:Teen / Adult / Senior  

Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!

Sign up here for updates on this class!

Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE 

 

Shape Up NYC: Basic Bootcamp

Thursday: 7:00 p.m.-8:00 p.m.

The Salvation Army Not a NYC Department of Parks and Recreation operated property, 1295 Forst Ave., Staten Island

Start Date: January 11, 2018
Age:Adult / Senior  

This class is a beginner class to circuit training. This is a high intensity class that will build strength, stability, and endurance.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Beginner's Boot Camp

Thursday: 9:00 a.m.-10:00 a.m.

P.S. 189 Not a NYC Department of Parks and Recreation operated property, 2580 Amsterdam Avenue, Manhattan

Start Date: March 22, 2018
Age:Adult / Senior  

A fun, energetic workout that uses interval training to help individuals find strength, tone, and flexibility.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bilingual Belly Dance Fitness

Wednesday: 9:00 a.m.-10:30 a.m.

P.S. 11 Not a NYC Department of Parks and Recreation operated property, 1257 Ogden Ave, Bronx

Start Date: February 14, 2018
Age:Adult / Senior  

Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Thursday, May 24, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Thursday, May 24, 2018
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Bryant Park Fencing

Friday, May 25, 2018
1:30 p.m.2:30 p.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Saturday, May 26, 2018
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC Latin Dance for Fitness

Saturday, May 26, 2018
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, May 26, 2018
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer on the Hudson: Butt & Gut

Saturday, May 26, 2018
10:30 a.m.11:15 a.m.

Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

Saturday, May 26, 2018
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Morning Fitness at Fort Tryon Park

Tuesday, May 29, 2018
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Tuesday, May 29, 2018
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

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