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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 695 programs, 1 league, and 229 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Conditioning

Wednesday: 6:00 p.m.-7:00 p.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Tuesday: 5:25 p.m.-6:25 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 22, 2019
Age:Adult  

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

No children please

Participants must bring a lock for personal belongings


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Body Conditioning

Monday: 9:00 a.m.-10:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: September 9, 2019
Age:Adult / Senior  

Get your heart and endurance going with this cardio-strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.

Sign up here for updates on this class!

 

Shape Up NYC: Body Conditioning

Wednesday: 5:30 p.m.-6:30 p.m.

NYPL-Clason's Point Library Not a NYC Department of Parks and Recreation operated property, 1215 Morrison Ave, Bronx

Start Date: November 1, 2019
Age:Adult / Senior  

Get your body moving and grooving to the music with a Tabata style (45 seconds on, 15 seconds off) full body conditioning workout. This class is open to all fitness levels with easy to follow moves that will tone, strengthen and help you build stamina, so come join us! Please bring water to stay hydrated throughout the workout.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Saturday: 11:00 a.m.-12:00 p.m.

I.S. 5 Not a NYC Department of Parks and Recreation operated property, 50-40 Jacobus Street, Queens

Start Date: January 4, 2020
End Date: January 1, 2025
Age:Adult / Senior  

Moderately intense body conditioning class with combination of up beat music, easy to follow exercises and lots of fun guarantee. Instructor: Tsewang

Sign up here for updates on this class!

 

Shape Up NYC: Body Conditioning

Thursday: 6:00 p.m.-7:00 p.m.

Marble Hill Community Center Not a NYC Department of Parks and Recreation operated property, 5365 Broadway, Bronx

Start Date: November 7, 2019
Age:Adult / Senior  

This body conditioning class will help you get in your best shape to walk, jog, and run. Running will help sculpt your major muscle groups to the gorgeous physique you deserve. You will be coached in current running techniques that will challenge and motivate you to meet your fitness goals, and get in the best running shape of your life. We will train indoors for this conditioning class to get you ready to apply what you learned while running outdoors. Drink water and sweat it out - you will thank yourself later. All levels welcome. Instructor: Richard

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Saturday: 11:00 a.m.-12:00 p.m.

Cross Island Beacon at MS 210 Not a NYC Department of Parks and Recreation operated property, 93-11 101st Ave., Queens

Start Date: January 18, 2020
End Date: January 18, 2025
Age:Adult / Senior  

Enjoy?funky fresh? functional movements and exercises to some awesome 90s music. Combination of strength training (body weight & light weights), stretching, cardio, balance and coordination to give you the confidence to conquer your daily life activities. Walk out feeling fit, fine and flexible! Instructor: Shameka

E-mail: jhunter@qchnyc.org

 

Shape Up NYC: Body Conditioning II

Saturday: 10:30 a.m.-11:30 a.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Reboot Bootcamp

Wednesday: 6:30 p.m.-7:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: January 8, 2020
Age:Adult  

The class will include high intensity interval training (H.I.I.T) along with basic traditional calisthenics and stretching. Modifications for different fitness levels will be provided.




Sign up
here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, February 25, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, February 25, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, February 26, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, February 27, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Neon Glow Zumba Fest

Friday, February 28, 2020
5:00 p.m.8:00 p.m.

AccessibleAsser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 447-2023

Contact Email

Erica.Serrano@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, February 29, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

National Girls & Women in Sports Day: She’s on Point!

Saturday, February 29, 2020
11:00 a.m.3:00 p.m.

Cost

Free | This event is FREE and open to the public.

Contact Number

(212) 255-3706

 

Morning Fitness at Fort Tryon Park

Tuesday, March 3, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, March 3, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, March 4, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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