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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 654 programs, 1 league, and 152 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Senior Spin & Weight Training

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: January 3, 2017
End Date: March 26, 2017
Age:Senior  

Seniors will learn to work with weights and go through a workout routine to help strengthen their overall body and help with their endurance.  Tuesdays is Weight Training and Thursdays is Senior Spin.

Membership Details

 

Senior Stretch

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Senior  

This program will introduce body alignment, placement and flexibility.

Instuctor: Teresa C.

Membership Details

 

Senior Stretch

(M)

Tuesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2017
End Date: March 25, 2017
Age:Senior  

Stretching is a wonderful method to create lasting lengthening of muscles and surrounding tissue, it promotes flexibility and helps offset the effects of normal decline in the flexibility of joints, and helps individuals to remain active and independent.

Membership Details

 

Senior Water Aerobics

(M)

Monday: 10:45 a.m.-11:30 a.m.
Wednesday: 10:45 a.m.-11:30 a.m.
Friday: 10:45 a.m.-11:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: April 30, 2015
End Date: April 28, 2017
Age:Senior  

Senior members are invited to join our instructor for a cardio workout in the pool. Tone, tighten and strengthen muscles all while having fun in the water.

 

Membership Details

 

Senior Weight Training

(M)

Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

McCarren Play Center, 776 Lorimer Street, Brooklyn

Start Date: January 1, 2017
End Date: March 25, 2017
Age:Senior  

Numerous studies have shown that strength training for seniors and other exercises for seniors done regularly not only builds up bone and muscle but counteracts the weakness and frailty that usually comes with aging. Come give our class a chance and see how lifting a few light weights a couple of times a week can help change your life.

Membership Details

 

Senior Women's Basketball

(M)

Wednesday: 11:00 a.m.-12:30 p.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: March 25, 2015
End Date: March 25, 2017
Age:Senior  

Seniors' physical and mental fitness is encouraged through a combination of basketball training and aerobic exercises.

Instructor:  Charles Jones

Membership Details

 

Senior Workout

(M)

Monday: 6:00 a.m.-8:00 a.m.
Tuesday: 6:00 a.m.-8:00 a.m.
Wednesday: 6:00 a.m.-8:00 a.m.
Thursday: 6:00 a.m.-8:00 a.m.
Friday: 6:00 a.m.-8:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: January 2, 2017
End Date: March 25, 2017
Age:Senior  

Supervised excersize program for seniors with Nate, who will assist with workout regimens for participants.

Membership Details

 

Senior/Adult Fitness with Sasha

(M)

Wednesday: 11:30 a.m.-12:30 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Age:Adult / Senior  

This program allows older adults and those with limited mobility to become proactive with their fitness goals.

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Membership is required

Membership Details

 

Seniors Helping Seniors

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Age:Senior  

This class is designed for active older adults. It's a low-impact workout combining cardio and conditioning. Beginners are welcome.

Membership Details

 

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Saturday, February 25, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Mind Body Fusion

Saturday, February 25, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Morning Fitness at Fort Tryon Park

Tuesday, February 28, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, March 2, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, March 4, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Mind Body Fusion

Saturday, March 4, 2017
9:00 a.m.10:00 a.m.

AccessibleConference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island| Map it

Directions to this location

Location Details:
Meet at the Conference House kitchen.

Cost

Free  

Contact Number

(718) 227-1463

Contact Email

sigona99@verizon.net

 

Love Your Body Fitness Marathon

Saturday, March 4, 2017
10:00 a.m.3:00 p.m.

AccessiblePelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 860-1380

 

Morning Fitness at Fort Tryon Park

Tuesday, March 7, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Thursday, March 9, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, March 11, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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