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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 609 programs, 1 league, and 291 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Cardio Sculpt

Wednesday: 6:00 p.m.-7:00 p.m.

Bedford Health Action Center Not a NYC Department of Parks and Recreation operated property, 485 Throop Ave, Brooklyn

Start Date: January 9, 2019
Age:Adult / Senior  

It’s always the right time to create a healthier you. Low impact aerobics, cardio, and strengthening exercises set to music, will get you moving in the right direction. This class is geared towards beginners and those getting back to fitness. Been a minute since you’ve exercised? Well wait no longer! Come join the fun as we journey toward fitness.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Sculpt

Monday: 11:00 a.m.-12:00 p.m.

Kew Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 80-02 Kew Gardens Rd. Kew Gardens, Queens

Start Date: February 5, 2018
Age:Adult  

Low impact cardio exercises that will help to burn fat, sculpt muscles and get the heart pumping. Easy to follow exercises build strength, endurance, body tone, and balance. Instructor: Susie

 

Shape Up NYC: Cardio Sculpt

Thursday: 6:00 p.m.-7:00 p.m.

Commodore Barry Pool Not a NYC Department of Parks and Recreation operated property, Flushing Ave, Brooklyn, NY 11201, Brooklyn

Start Date: July 12, 2019
End Date: September 12, 2019
Age:Adult / Senior  

Low impact aerobics, cardio, and strengthening exercises set to music, will get you moving in the right direction. This class is geared towards beginners and those getting back to fitness. Been a minute since you’ve exercised? Well wait no longer! Come join the fun as we journey toward fitness.

Sign up here for updates on this class!

Phone: 718) 243-2593
Cost: Free 

 

Shape Up NYC: Cardio Sculpt

Sunday: 1:00 p.m.-2:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: November 4, 2018
Age:Adult  

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

Instructor: Shannan


Sign up here for updates on this class!

 

 

Shape Up NYC: Cardio Sculpt Aerobics

Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.

Breukelen Community Center Not a NYC Department of Parks and Recreation operated property, 715 East 105th Street, Brooklyn

Start Date: July 8, 2015
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Sculpt Class

Friday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: July 6, 2018
Age:Adult / Senior  

A fun non-stop unique blend of cardio, strength, and full-body sculpting session. Emphasizing simple to follow routines that will build strength, endurance, and confidence. Class is designed for adults of all level of fitness.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Soul Fusion Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: April 20, 2017
Age:Adult / Senior  

This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio: Agility & Strength

Thursday: 1:00 p.m.-2:00 p.m.

Interchurch Center Not a NYC Department of Parks and Recreation operated property , 475 Riverside Drive, Manhattan

Start Date: April 4, 2019
End Date: April 4, 2021
Age:Teen / Adult / Senior  

A full-body cardiovascular workout that uses both aerobic and anaerobic energy focusing on balance, flexibility and strength. Exercises includes a combination of low impact cardio, lunges, jumps and squats. Instructor: Jenjen

Sign up herefor updates on this class!

Cost: Free 

Class is located on the lower level - Cafeteria 3.

 

Shape Up NYC: Caribbean Dance Cardio

Thursday: 6:00 p.m.-7:00 p.m.

The Dream Center Not a NYC Department of Parks and Recreation operated property, 205 West 119th Street, Manhattan

Start Date: January 17, 2019
Age:Teen / Adult  

Get fit while dancing! Caribbean Dance Cardio. A fusion of different dance genres that will help get your heart pumping and body toned and boost your cardiovascular health.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Bryant Park: Pilates

Monday, July 22, 2019
7:30 a.m.8:30 a.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Jane DO Workout Class

Monday, July 22, 2019
6:30 p.m.7:30 p.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Fitness Boot Camp!

Monday, July 22, 2019
6:30 p.m.7:30 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Healthy on the Hudson x Tai Chi

Monday, July 22, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 84| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

Bryant Park: Tai Chi

Tuesday, July 23, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, July 23, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Yoga Afternoons

Tuesday, July 23, 2019
6:00 p.m.7:00 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Location Details:
Block 2 is located between 34th and 35th Street, mid-block between 10th and 11th Avenue.

Cost

Free  

Contact Email

hyhkbid@gmail.com

 

Shape Up NYC: Zumba Fitness with Maxie

Tuesday, July 23, 2019
7:30 p.m.8:30 p.m.

AccessibleBeach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 17th Street performance stage O'Donohue Park

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Bryant Park: Boot Camp

Wednesday, July 24, 2019
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Chair Aerobics for Seniors

Wednesday, July 24, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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