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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 664 programs, 1 league, and 132 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Conditioning

Thursday: 6:00 p.m.-7:00 p.m.

NYC Health + Hospitals Gotham Belvis Not a NYC Department of Parks and Recreation operated property, 545 East 142nd Street Room 264, Bronx

Start Date: September 26, 2019
Age:Adult / Senior  

A full-body workout focusing on strength, muscular endurance, and conditioning. This head to toe workout will leave you feeling accomplished.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Friday: 11:00 a.m.-12:00 p.m.

NYPL-Clason's Point Library Not a NYC Department of Parks and Recreation operated property, 1215 Morrison Ave, Bronx

Start Date: November 1, 2019
Age:Adult / Senior  

Get your body moving and grooving to the music with a Tabata style (45 seconds on, 15 seconds off) full body conditioning workout. This class is open to all fitness levels with easy to follow moves that will tone, strengthen and help you build stamina, so come join us! Please bring water to stay hydrated throughout the workout.

Cost: Free 

 

Shape Up NYC: Body Conditioning

Thursday: 6:00 p.m.-7:00 p.m.

Marble Hill Community Center Not a NYC Department of Parks and Recreation operated property, 5365 Broadway, Bronx

Start Date: November 7, 2019
Age:Adult / Senior  



Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Friday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: August 9, 2019
Age:Adult / Senior  

Get your heart and endurance going with this cardio strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Monday: 9:00 a.m.-10:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date: September 9, 2019
Age:Adult / Senior  

Get your heart and endurance going with this cardio-strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.

Sign up here for updates on this class!

 

Shape Up NYC: Body Conditioning

Wednesday: 11:00 a.m.-12:00 p.m.

S:US-Services for the UnderServed Stratford House Not a NYC Department of Parks and Recreation operated property, 1168 Stratford Ave, Bronx

Start Date: June 19, 2019
Age:Adult / Senior  

Focusing on strength, muscular endurance, and conditioning, this class will help to develop a strong and toned physique. Body conditioning involves high energy, high impact workout, and typically involves a combination of aerobics and toning.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning (Bilingual - Spanish)

Friday: 1:30 p.m.-2:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: August 9, 2019
Age:Teen / Adult / Senior  

Body Conditioning, for all ages welcome, bilingual; English & Spanish - A full body workout where you will be able to progress at your own pace, focusing on your day to day movements. so you can function better and more effectively on your day to day activities - Ejercicios de cuerpo completo donde prodra progresar a su propio paso, enfocandonos en los movimientos vida cotidiana. para que pueda funcionar mejor y con mas eficiencia dia a dia

 

 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Body Conditioning II

Saturday: 10:30 a.m.-11:30 a.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Mind Renewal

Wednesday: 10:30 a.m.-11:30 a.m.

Selfhelp Latimer Gardens Senior Center Not a NYC Department of Parks and Recreation operated property, 34-30 137th Street, Queens

Start Date: September 4, 2019
Age:Everyone  

This class will get you energized and detoxed in both your mind and body. Come and get your heart rate up and leave with a youthful glow.

Sign up here for updates on this class!

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Bryant Park: Boot Camp

Wednesday, October 23, 2019
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Strength and Conditioning

Wednesday, October 23, 2019
12:30 p.m.1:30 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Chair Aerobics

Wednesday, October 23, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, October 24, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Chair Aerobics

Thursday, October 24, 2019
10:00 a.m.11:00 a.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Fitness

Thursday, October 24, 2019
12:00 p.m.1:00 p.m.

AccessibleAl Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens| Map it

Directions to this location

Location Details:
in the gym

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(718) 353-7853

 

Adaptive Dance Fitness

Thursday, October 24, 2019
12:30 p.m.1:30 p.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

An NYC Parks Recreation Center membership is required.

Contact Number

(718) 367-3657

 

Morning Fitness at Fort Tryon Park

Saturday, October 26, 2019
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Shape Up NYC: Latin Dance Fitness

Saturday, October 26, 2019
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, October 26, 2019
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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