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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 567 programs, 1 league, and 47 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Senior Sit n' Be Fit

(M)

Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 1, 2017
End Date: December 22, 2017
Age:  

 Low-impact cardio workout designed with the older adult in mind. Class consists of warm-up, stretch, cardio routine, muscle strengthening and cool down/relaxation.

Membership Details

 

Senior Spin

(M)

Tuesday: 11:00 a.m.-12:00 p.m.

Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens

Start Date: October 1, 2017
End Date: December 24, 2017
Age:Senior  

Lets keep moving! Join us for a Spin and a brisk walk. Participants will develop endurance and strength through a series of cardio exercises.

Location: Cycling Studio     Tuesday Instructor: Chris

                                             

Suggested Age: 62+

Membership Details

 

Senior Stretch

(M)

Friday: 12:30 p.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: October 6, 2017
End Date: December 29, 2017
Age:Senior  

Senior members are invited to join our low impact stretching class.  Helps to increase flexibility and balance.

Membership Details

 

Senior Stretch

(M)

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: October 3, 2017
End Date: December 21, 2017
Age:Senior  

This program will introduce body alignment, placement and flexibility.

Instuctor: Teresa C.

Membership Details

 

Senior Workout

(M)

Monday: 6:00 a.m.-8:00 a.m.
Tuesday: 6:00 a.m.-8:00 a.m.
Wednesday: 6:00 a.m.-8:00 a.m.
Thursday: 6:00 a.m.-8:00 a.m.
Friday: 6:00 a.m.-8:00 a.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Start Date: September 18, 2017
End Date: December 31, 2017
Age:Senior  

Supervised excersize program for seniors with Nate, who will assist with workout regimens for participants.

Membership Details

 

Seniors Basketball

(M)

Wednesday: 10:00 a.m.-11:30 a.m.
Friday: 10:00 a.m.-11:30 a.m.

Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan

Start Date: September 25, 2017
End Date: December 22, 2017
Age:Senior  

Seniors' physical and mental fitness is encouraged through a combination of basketball training and aerobic exercises.

 

Membership Details

 

Seniors Helping Seniors

(M)

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: September 17, 2017
End Date: December 23, 2017
Age:Senior  

This class is designed for active older adults. It's a low-impact workout combining cardio and conditioning. Beginners are welcome.

Membership Details

 

Shape Up NYC: Dance Fitness

Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx

Start Date: September 7, 2017
Age:Adult  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

Sign up here for updates on this class!

 

Shape Up NYC: ABsolution

(M)

Sunday: 11:00 a.m.-11:45 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: April 17, 2017
Age:Adult  

This 45 minute class will specifically focus on your abdominals and core. Get ready to tone and define your abs, while even improving posture during this low-impact workout.


Sign up here for updates on this class!

 

Membership Details

 

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, October 24, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Fitness Walk

Tuesday, October 24, 2017
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Summer on the Hudson: Riverside HIIT

Tuesday, October 24, 2017
6:30 p.m.7:15 p.m.

Terrace at 108th Street (in Riverside Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Outdoor Exercise with Nancy Bruning

Wednesday, October 25, 2017
7:00 a.m.8:00 a.m.

Accessible123rd Street Park House (in Morningside Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(646) 318-8544

Contact Email

nbruning@aol.com

 

Morning Fitness at Fort Tryon Park

Thursday, October 26, 2017
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Fitness Walk

Thursday, October 26, 2017
9:00 a.m.10:00 a.m.

Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Special Olympic Sports Training

Thursday, October 26, 2017
12:30 p.m.1:30 p.m.

AccessibleSt. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx| Map it

Directions to this location

Cost

An NYC Parks recreation center membership is required to participate in this program. To learn more about membership fees and how to apply, please visit our Recreation Center Membership page.

Contact Number

(718) 402-5155

Contact Email

Shalaya.Nieves@parks.nyc.gov

 

Open Track Night

Thursday, October 26, 2017
6:00 p.m.8:00 p.m.

Icahn Stadium (in Randall's Island Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 860-1899

Contact Email

info@randallsisland.org

 

Morning Fitness at Fort Tryon Park

Saturday, October 28, 2017
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Summer on the Hudson: Butt & Gut

Saturday, October 28, 2017
10:30 a.m.11:15 a.m.

Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

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