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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 617 programs, 1 league, and 178 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Boot Camp

Thursday: 6:00 p.m.-7:00 p.m.

Brower Park Library Not a NYC Department of Parks and Recreation operated property, 725 St Marks Ave,, Brooklyn

Start Date: August 22, 2019
Age:Adult / Senior  

This boot-camp workout consists of cardiovascular conditioning (running or walking, plyometric), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. Please bring a mat.

Cost: Free 

 

Shape Up NYC: Boot Camp

Saturday: 11:30 a.m.-12:30 p.m.

Harlem Neighborhood Health Action Center (2nd location) Not a NYC Department of Parks and Recreation operated property, 158 East 115th street, Manhattan

Start Date: September 7, 2019
Age:Adult / Senior  

Lisa's Bootcamp: An environment for beginners and intermediate participants to engage in an intense high-performance body workout to improve cardiovascular endurance, balance, and muscular strength. Please bring a mat and water.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp/Cardio Sculpt

Saturday: 11:30 p.m.-12:30 p.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: July 6, 2019
Age:Adult / Senior  

This is a total body high-intensity Boot Camp class with a focus on cardio sculpting. The class will target muscles from head to toe to build strength and endurance while improving flexibility. No weights are needed. You will use your own body weight to perform workouts.

Sign up here for updates on this class!

Cost: free 

 

Shape Up NYC: Bootcamp

Wednesday: 6:15 p.m.-7:15 p.m.

United Community Center Not a NYC Department of Parks and Recreation operated property, 613 New Lots Avenue, Brooklyn

Start Date: February 27, 2019
Age:Teen / Adult  

A bootcamp workout class which is a type of interval training — bursts of intense activity alternated with intervals of lighter activity designed to build strength and fitness through a variety of different types of exercise that incorporate high intensity interval training (HIIT). It includes functional movements like jumping jacks, push-ups, squats, sprints, and sit-ups.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bootcamp

Tuesday: 6:15 p.m.-7:15 p.m.

A.R.R.O.W. Field House, 35-30 35th Street, Queens

Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Bring water and a towel. Must have proper footwear, i.e. sneakers.


Sign up here for updates on this class!

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members.

 

Shape Up NYC: C - Sculpt

Monday: 6:30 p.m.-7:30 p.m.

Patterson Community Center Not a NYC Department of Parks and Recreation operated property, 340 Morris Avenue, Bronx

Start Date: January 8, 2018
Age:Adult / Senior  

A class to strengthen your core, build and tone muscle with fun cardio challenges.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Blast Bootcamp

Monday: 6:30 p.m.-7:30 p.m.

P.S. 179 Not a NYC Department of Parks and Recreation operated property, 202 Avenue C, Brooklyn

Start Date: April 29, 2019
Age:Adult  

This is a high-intensity workout designed to incorporate elements of cardiovascular training and body weight exercises. All fitness levels are encouraged to attend. Please bring water, a great attitude, and a smile!

 

Shape Up NYC: Cardio Blast Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

M.S. 324 Patria Mirabal School Not a NYC Department of Parks and Recreation operated property, 21 Jumel Place, Manhattan

Start Date: April 4, 2019
End Date: April 4, 2021
Age:Adult  

High energy, all level intensity bootcamp style and circuit training workouts using body weight to burn, sculpt, condition, and tone.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Burn

Monday: 6:00 p.m.-7:00 p.m.

Potomac Playground (IS 258) Not a NYC Department of Parks and Recreation operated property, Tompkins Ave. between Halsey St. and Macon St., Brooklyn

Start Date: July 15, 2019
End Date: September 9, 2019
Age:Adult  

A high energy workout that combines easy to learn movements with fun, motivating music. Come, let's get FIT, let's be FOCUSED, but most of all let's have FUN! Class to meet at sitting area on Macon Street side of the park.

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Bryant Park: Pilates

Monday, August 26, 2019
7:30 a.m.8:30 a.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Fitness Boot Camp!

Monday, August 26, 2019
6:30 p.m.7:30 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Healthy on the Hudson x Tai Chi

Monday, August 26, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 84| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

Bryant Park: Tai Chi

Tuesday, August 27, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, August 27, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Summer on the Hudson: Moving for Life

Tuesday, August 27, 2019
6:30 p.m.7:30 p.m.

Pier I (in Riverside Park South)
West 70th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Bryant Park: Boot Camp

Wednesday, August 28, 2019
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Chair Aerobics for Seniors

Wednesday, August 28, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba

Wednesday, August 28, 2019
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Healthy on the Hudson x lululemon

Wednesday, August 28, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 25
North Moore St. and West St., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

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