NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 676 programs, 1 league, and 253 events for Exercise Classes

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Beginner Karate

Tuesday: 6:45 p.m.-7:45 p.m.

Brighton Beach Not a NYC Department of Parks and Recreation operated property, Brighton 2nd Street, Brooklyn

Start Date: June 25, 2019
Age:Adult / Senior  

Strive for the perfection of mind body and spirit through traditional Martial art training. This class will emphasize technical instruction, physical fitness, and the development of personal character, all while enjoying the great outdoors. No experience necessary. The class will be individualized to accommodate all attendees. Adults only. Instructor: Anthony

Cost: FREE 

 

Shape Up NYC: Beginner Yoga

Thursday: 6:30 p.m.-7:30 p.m.

Olivet Presbyterian Church Not a NYC Department of Parks and Recreation operated property, 97 Myrtle Avenue, Staten Island

Start Date: February 14, 2019
Age:Adult  

Are you interested in yoga but not sure where to start? All levels are welcome, but this class is especially appropriate for beginner Yogis. In this class you will explore basic postures with props for all levels. A “prop” is supportive and helpful when facing obstacles on the mat because it helps to meet us where we are, today. That’s the job it is intended to do. Please bring a yoga mat and any props that you may want to use (bolster, blanket, blocks, belt). Instructor: Rocio

Sign up here for updates on this class!

Phone: (718) 981-5043

Class will be postponed until 1/9/2020

 

Shape Up NYC: Beginner Yoga

Tuesday: 7:30 p.m.-8:30 p.m.

Graham Windham Beacon Not a NYC Department of Parks and Recreation operated property, 730 Bryant Ave, Bronx

Start Date: September 26, 2019
Age:Adult / Senior  

This is a beginners yoga class. This class will provide deep streches and techniques to connect our body to our breath. Instructor: Jane

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Beginners Strength Training

Thursday: 6:00 p.m.-7:00 p.m.

CHI Health Center Not a NYC Department of Parks and Recreation operated property, 2882 W 15th St, Brooklyn

Start Date: October 18, 2018
Age:Adult / Senior  

High Intensity Interval Training (HIIT) for begginners. This workout is guaranteed to burn fat, improve muscle tone, and increase stamina.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Big Apple Hard Core

Saturday: 10:30 a.m.-11:30 a.m.

Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan

Start Date: January 18, 2020
End Date: February 3, 2020
Age:Adult / Senior  

Pilates and core exercises, as well as, glutes and lower body workouts. Core exercises include; planks, crunches, heel taps, mountain climbers, Russian twists, side bridges, etc... Lower body and glutes consist of; squats, deadlifts, several types of lunges (side, curtsy, forward, backward, sumo etc…) and variations of bridges (weighted glute bridge, stability ball bridge, decline stability ball bridge etc…). Instructor: Shawn

Sign up here for updates on this class!

 

Shape Up NYC: Bilingual Dance Fitness

Tuesday: 8:30 a.m.-9:30 a.m.

P.S/ I.S 102 Queens Not a NYC Department of Parks and Recreation operated property , 55-24 Van Horn Street, Queens

Start Date: October 8, 2019
Age:Adult / Senior  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. Class taught in both English and Spanish. Un ejercicio emocionante que utiliza pasos de baile fáciles de seguir para aumentar la movilidad y la condición cardiovascular y tonificar el cuerpo.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Bilingual Senior Dance Fitness

Wednesday: 10:00 a.m.-11:00 a.m.

RAICES Corona Senior Center Not a NYC Department of Parks and Recreation operated property, 10724 Corona Ave, Queens

Start Date: September 5, 2018
Age:Senior  

This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun! Instructor: Natividad Este entrenamiento corporal total de bajo impacto aborda la fuerza muscular y la resistencia, al tiempo que mantiene la frecuencia cardíaca para quemar calorías y fortalecer el sistema cardiorrespiratorio. ¡Esta clase incorpora pasos de baile fáciles de seguir y el movimiento continuo con muy buena música lo hace divertido!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: October 1, 2017
End Date: December 5, 2022
Age:Adult / Senior  

This high intensity class will help you tone and improve strength while burning fat!

Room 106.

 

Instuctor: Robina

Sign up here for updates on this class!

 

 

Shape Up NYC: Body Blast

Monday: 7:00 p.m.-8:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

Start Date: November 25, 2018
Age:Adult / Senior  

Description:

This high intensity class will help you tone and improve strength while burning fat!

Class will be held in the weight room.


Sign up here for updates on this class!

 

Pages:< Prev13233343536373876Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, January 21, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, January 21, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, January 22, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, January 23, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Saturday, January 25, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Tuesday, January 28, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, January 28, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, January 29, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, January 30, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Line Dance for Fun and Fitness

Friday, January 31, 2020
7:00 p.m.8:30 p.m.

Cost

Free  

Contact Number

(212) 234-9607

Contact Email

Ahmad.Sarwary@parks.nyc.gov

 

Pages:< Prev123426Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?