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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 617 programs, 1 league, and 184 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Boot Camp

Wednesday: 7:00 p.m.-8:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: June 12, 2019
Age:Adult / Senior  

Classes include circuit style training, core training, and balance training. A high-intensity cardio and strength training class.

Sign up here for updates on this class!

Cost: free 

 

Shape Up NYC: Boot Camp

Thursday: 6:00 p.m.-7:00 p.m.

Kingsbrook Jewish Medical Center Not a NYC Department of Parks and Recreation operated property, 585 Schenectady Ave., Brooklyn

Start Date: July 25, 2019
Age:Adult / Senior  

Come with an open mind to enjoy this Total Body Workout. This class offers moderate to intense exercise techniques using stretches, toning, muscular strength & endurance which is incorporated into a basic routine that is going to change your life.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Saturday: 11:00 a.m.-12:00 p.m.

Liberty Pool Not a NYC Department of Parks and Recreation operated property, 173rd Street and 106th Avenue, Queens

Start Date: July 11, 2019
End Date: September 12, 2019
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

 

Shape Up NYC: Boot Camp

Wednesday: 5:30 p.m.-6:30 p.m.

Morris Heights Health Center Not a NYC Department of Parks and Recreation operated property, 85 West Burnside Ave, Bronx

Start Date: June 5, 2019
Age:Adult / Senior  

High Intensity Boot Camp. Is a full-body workout. This routine helps tones muscle, maximizes fat loss, and increase your metabolism, while improving cardiovascular health. The class welcomes all levels. Please bring a mat and water.

Sign up here for updates on this class!

Cost: free 

 

Shape Up NYC: Boot Camp

Thursday: 7:00 p.m.-8:00 p.m.

I.S. 141 The Steinway School Not a NYC Department of Parks and Recreation operated property, 37-11 21st Ave, Queens

Start Date: November 8, 2018
Age:Adult / Senior  

A total body workout designed to boost your metabolism, burn fat, build lean muscles and strengthen the core, while keeping your heart rate in target training zone for the duration of the exercise.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Saturday: 8:00 a.m.-9:00 a.m.

Mullaly Park , JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx), Bronx

Start Date: July 13, 2019
Age:Adult / Senior  

This interval training class focuses on full body strength, stamina, and toning. All classes are at a moderate level.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Monday: 7:00 p.m.-8:00 p.m.

Graham Windham Beacon Not a NYC Department of Parks and Recreation operated property, 730 Bryant Ave, Bronx

Start Date: July 8, 2019
Age:Adult / Senior  

This high energy boot camp is a blend of running, cardio and HIIT workouts. We will be burning fat while toning out bodies using our body weight and resistance workouts.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Tuesday: 6:30 p.m.-7:30 p.m.

Hinton Park Not a NYC Department of Parks and Recreation operated property, 34-02 114th St., Queens

Start Date: June 4, 2018
End Date: August 27, 2019
Age:Adult / Senior  

Intense full body workout designed to tone muscle and strengthen while burning fat!This is an outdoor class - all levels welcome. Class meets at the baseball field.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Thursday: 6:30 p.m.-7:30 p.m.

P.S. 361 Beacon - Woodside on the Move Not a NYC Department of Parks and Recreation operated property, 39-7 57th St., Queens

Start Date: April 4, 2019
End Date: September 5, 2019
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Yoga on the Beach

Saturday, August 24, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, August 24, 2019
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

CANCELLED: Shape Up NYC: Latin Dance Fitness

Saturday, August 24, 2019
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

CANCELLED: Shape Up Zumba with Pascal

Saturday, August 24, 2019
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

Saturday, August 24, 2019
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212-870-3070

Contact Email

summeronthehudson@gmail.com

 

Shape Up NYC: Dance Fitness

Saturday, August 24, 2019
11:00 a.m.12:00 p.m.

West Harlem Piers Park
125th Street, New York, Manhattan| Map it

Directions to this location

Cost

Free  

 

Bryant Park: Pilates

Monday, August 26, 2019
7:30 a.m.8:30 a.m.

Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Fitness Boot Camp!

Monday, August 26, 2019
6:30 p.m.7:30 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Healthy on the Hudson x Tai Chi

Monday, August 26, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 84| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

Bryant Park: Tai Chi

Tuesday, August 27, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

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