NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 618 programs, 1 league, and 188 events for Exercise Classes

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Body Conditioning

Wednesday: 11:00 a.m.-12:00 p.m.

S:US-Services for the UnderServed Stratford House Not a NYC Department of Parks and Recreation operated property, 1168 Stratford Ave, Bronx

Start Date: June 19, 2019
Age:Adult / Senior  

Focusing on strength, muscular endurance, and conditioning, this class will help to develop a strong and toned physique. Body conditioning involves high energy, high impact workout, and typically involves a combination of aerobics and toning.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning (Bilingual - Spanish)

Friday: 1:30 p.m.-2:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: August 9, 2019
Age:Teen / Adult / Senior  

Body Conditioning, for all ages welcome, bilingual; English & Spanish - A full body workout where you will be able to progress at your own pace, focusing on your day to day movements. so you can function better and more effectively on your day to day activities - Ejercicios de cuerpo completo donde prodra progresar a su propio paso, enfocandonos en los movimientos vida cotidiana. para que pueda funcionar mejor y con mas eficiencia dia a dia

 

 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Body Conditioning II

Saturday: 10:30 a.m.-11:30 a.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Reboot Bootcamp

Wednesday: 6:30 p.m.-7:30 p.m.

St. John’s Recreation Center, 1251 Prospect Place, Brooklyn

Start Date: August 7, 2019
Age:Adult  

The class will include high intensity interval training (H.I.I.T) along with basic traditional calisthenics and stretching. Modifications for different fitness levels will be provided.

 

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.,10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 9, 2019
Age:Adult  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Bodyweight Burn

Friday: 6:00 p.m.-7:00 p.m.

Columbus Park Not a NYC Department of Parks and Recreation operated property, Baxter St, Mulberry St, and Bayard St, Manhattan

Start Date: August 2, 2019
Age:Teen / Adult / Senior  

This Tabata style full-body workout incorporates body weight movements aimed to bring your heart rate up through high intensity intervals. The fast-paced, high energy class helps you to burn fat, strengthen muscles, and keeps your metabolism burning hours after the workout. Class held by fitness equipment area near park house.

Sign up here for updates on this class!

 

Shape Up NYC: Boot Camp

Thursday: 6:30 p.m.-7:30 p.m.

P.S. 361 Beacon - Woodside on the Move Not a NYC Department of Parks and Recreation operated property, 39-7 57th St., Queens

Start Date: April 4, 2019
End Date: September 5, 2019
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Tuesday: 6:30 p.m.-7:30 p.m.

Hinton Park Not a NYC Department of Parks and Recreation operated property, 34-02 114th St., Queens

Start Date: June 4, 2018
End Date: August 27, 2019
Age:Adult / Senior  

Intense full body workout designed to tone muscle and strengthen while burning fat!This is an outdoor class - all levels welcome. Class meets at the baseball field.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Saturday: 11:30 a.m.-12:30 p.m.

Harlem Neighborhood Health Action Center (2nd location) Not a NYC Department of Parks and Recreation operated property, 158 East 115th street, Manhattan

Start Date: September 7, 2019
Age:Adult / Senior  

Lisa's Bootcamp: An environment for beginners and intermediate participants to engage in an intense high-performance body workout to improve cardiovascular endurance, balance, and muscular strength. Please bring a mat and water.

Sign up here for updates on this class!

Cost: Free 

 

Pages:< Prev13132333435363769Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Bryant Park: Boot Camp

Wednesday, August 21, 2019
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Chair Aerobics for Seniors

Wednesday, August 21, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba

Wednesday, August 21, 2019
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Healthy on the Hudson x lululemon

Wednesday, August 21, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 25
North Moore St. and West St., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

Bryant Park: Tai Chi

Thursday, August 22, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Thursday, August 22, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Summer on the Hudson: All Abilities Dance Workshop

Thursday, August 22, 2019
6:00 p.m.7:00 p.m.

Lawn at 133rd and Marginal Streets (in West Harlem Piers), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Healthy on the Hudson x Yoga

Thursday, August 22, 2019
6:30 p.m.7:30 p.m.

AccessibleHudson River Park's Pier 46| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 627-2020

Contact Email

info@hrpt.ny.gov

 

Zumba Under the Stars with Lisa G aka RockaZumbaWay

Thursday, August 22, 2019
7:30 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
Beach 108th Street Hockey Rink adjacent to the roundabout off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Yoga on the Beach

Saturday, August 24, 2019
8:15 a.m.9:15 a.m.

Location Details:
on the sand off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Pages:< Prev123419Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?