BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 275 programs, 1 league, and 34 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Zumba

Monday: 6:30 p.m.-7:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Zumba

Sunday: 12:00 p.m.-1:00 p.m.
Wednesday: 6:30 p.m.-7:30 p.m.

Ridgewood YMCA Not a NYC Department of Parks and Recreation operated property , 69-02 64th St, Queens

Age:Adult  

ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Phone: 212-912-2180

 

Zumba

Thursday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Zumba is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive. Our Zumba class also incorporates upbeat Bollywood moves - picture yourself in the final scene in Slumdog Millionaire. You get the picture.

Cost: $15  

The Educational Alliance

 

Zumba Gold

Monday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for an energizing Zumba class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $4 

City Island Community Center

 

Zumba Gold

Tuesday: 9:00 a.m.-10:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Senior  

A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

CANCELLED: Morning Fitness at Fort Tryon Park

Thursday, October 1, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Silver Shoes Dance Club: Social Dance Class for Seniors

Thursday, October 1, 2020
9:00 a.m.10:00 a.m.

AccessibleVan Cortlandt Classic Playground (in Van Cortlandt Park), Bronx| Map it

Directions to this location

AccessibleWoodlawn Playground (in Van Cortlandt Park)
Van Cortlandt Park East and Kepler Ave, Bronx| Map it

Directions to this location

Location Details:
In the performance area.

Cost

Free  

Contact Number

(917) 957-1086

Contact Email

BallroomConnectionNY@gmail.com

 

CANCELLED: Morning Fitness at Fort Tryon Park

Tuesday, October 6, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Silver Shoes Dance Club: Social Dance Class for Seniors

Tuesday, October 6, 2020
9:00 a.m.10:00 a.m.

AccessibleVan Cortlandt Classic Playground (in Van Cortlandt Park), Bronx| Map it

Directions to this location

AccessibleWoodlawn Playground (in Van Cortlandt Park)
Van Cortlandt Park East and Kepler Ave, Bronx| Map it

Directions to this location

Location Details:
In the performance area.

Cost

Free  

Contact Number

(917) 957-1086

Contact Email

BallroomConnectionNY@gmail.com

 

Shape Up NYC: Virtual Fitness Class Series

Wednesday, October 7, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Location Details:
Class links will be sent by 5:00 p.m. the day of the class!

Cost

Free  

Contact Email

bj.watkins@parks.nyc.gov

 

CANCELLED: Morning Fitness at Fort Tryon Park

Thursday, October 8, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Silver Shoes Dance Club: Social Dance Class for Seniors

Thursday, October 8, 2020
9:00 a.m.10:00 a.m.

AccessibleVan Cortlandt Classic Playground (in Van Cortlandt Park), Bronx| Map it

Directions to this location

AccessibleWoodlawn Playground (in Van Cortlandt Park)
Van Cortlandt Park East and Kepler Ave, Bronx| Map it

Directions to this location

Location Details:
In the performance area.

Cost

Free  

Contact Number

(917) 957-1086

Contact Email

BallroomConnectionNY@gmail.com

 

CANCELLED: Morning Fitness at Fort Tryon Park

Tuesday, October 13, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Silver Shoes Dance Club: Social Dance Class for Seniors

Tuesday, October 13, 2020
9:00 a.m.10:00 a.m.

AccessibleVan Cortlandt Classic Playground (in Van Cortlandt Park), Bronx| Map it

Directions to this location

AccessibleWoodlawn Playground (in Van Cortlandt Park)
Van Cortlandt Park East and Kepler Ave, Bronx| Map it

Directions to this location

Location Details:
In the performance area.

Cost

Free  

Contact Number

(917) 957-1086

Contact Email

BallroomConnectionNY@gmail.com

 

CANCELLED: Morning Fitness at Fort Tryon Park

Thursday, October 15, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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