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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 678 programs, 1 league, and 255 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Senior Boxing

(M)

Friday: 10:30 a.m.-11:15 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.

 

Exercises will be modified for different levels.

 

Instructor: Carl

Membership Details

 

Senior Cardio Fitness with Weights

(M)

Monday: 10:15 a.m.-11:15 a.m.
Tuesday: 10:15 a.m.-11:15 a.m.
Wednesday: 10:15 a.m.-11:15 a.m.
Thursday: 10:15 a.m.-11:15 a.m.
Friday: 10:15 a.m.-11:15 a.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date: January 6, 2020
End Date: March 20, 2020
Age:Adult / Senior  

45 minutes of Senior Cardio Fitness. Session starts with 7 minutes stretching and warm-up using large range of motion movement with arms and legs with use of light weights, to increase heart rate to prep body for low-impact 30 minutes of cardio segment, which entails a combination of choreographed dance moves, while incorporating the musculoskeletal system. The session ends with 8 minutes cool-down and stretches.

Instructor: Lorena

Membership Details

 

Senior Dance with Saudia

(M)

Monday: 1:00 p.m.-2:00 p.m.
Wednesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 30, 2019
End Date: March 22, 2020
Age:Adult / Senior  

This class will visit many styles of dance including the salsa, the waltz, swing, and motown. Emphasis is on fun and exercise. All levels are encouraged to participate. Please contact the center for further details.

Instructor: Saudia 

Membership Details

 

Senior Fitness

(M)

Tuesday: 9:45 a.m.-10:45 a.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: December 31, 2019
End Date: March 22, 2020
Age:Senior  

Fun and easy low impact aerobics designed for seniors.

Instructor: Clarice Turnbull

Location: Multi Purpose Room

Membership Details

 

Senior Fitness

(M)

Wednesday: 11:00 a.m.-12:30 p.m.
Saturday: 11:00 a.m.-12:30 p.m.

Thomas Jefferson Recreation Center, 2180 First Avenue & E. 112 Street, Manhattan

Start Date: December 30, 2018
End Date: March 21, 2020
Age:Senior  

To motivate adults and seniors to become physically active without having to put their bodies through high impact aerobic exercise.

Membership Details

 

Senior Fitness

(M)

Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

Start Date: December 29, 2019
End Date: March 21, 2020
Age:Senior  

This dynamic functional fitness program will assist seniors achieve their definition of peak personal fitness. Upbeat and popular music along with a variety of workout equipment makes this a fun but challenging class.

Instructor: Jamal Jones

Location: Gymnasium

Membership Details

 

Senior Fitness with SAIL

(M)

Tuesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: January 2, 2020
End Date: March 21, 2020
Age:Senior  

Stay Active & Independent for Life!

SAIL is a strength, balance, and fitness program dsigned to keep our senior members active and reduce their chances of falling. 

This program is offered by Presbyterian Senior Services

Membership Details

 

Senior Lap Swim

(M)

Sunday: 10:00 a.m.-11:00 a.m.
Monday: 8:30 a.m.-11:00 a.m.
Tuesday: 8:30 a.m.-9:45 a.m.
Wednesday: 8:30 a.m.-11:00 a.m.
Friday: 9:30 a.m.-11:00 a.m.

Tony Dapolito Recreation Center, 1 Clarkson Street, Manhattan

Start Date: October 19, 2019
Age:Senior  

62+ only access to lap swim.

Membership Details

 

Senior Low Impact Aerobics and Toning

(M)

Monday: 9:30 a.m.-10:30 a.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-11:00 a.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: November 11, 2013
Age:Senior  

Low impact aerobics with flavor and fun, using chairs to fit and tone. 

Instructor: Lolita Lee

Membership Details

 

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Tuesday, January 28, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, January 28, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, January 29, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, January 30, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Line Dance for Fun and Fitness

Friday, January 31, 2020
7:00 p.m.8:30 p.m.

Cost

Free  

Contact Number

(212) 234-9607

Contact Email

Ahmad.Sarwary@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Saturday, February 1, 2020
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Morning Fitness at Fort Tryon Park

Tuesday, February 4, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Adaptive Chair Aerobics

Tuesday, February 4, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Adaptive Chair Aerobics

Wednesday, February 5, 2020
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

718-365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Thursday, February 6, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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