Translate
Accessibility
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 653 programs, 1 league, and 374 events for Exercise Classes
Filters:
Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Calisthenics
Thursday: 1:30 p.m.-2:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
More Information
Start Date: April 1, 2019
End Date: June 22, 2019
Age:Adult / Senior
This program is a great way to introduce different fitness techniques to youth members. This class does not require any weights since participants will utilized their own body weight to enhance their muscles and overall physical strength.
Instructor: Ed Auguste
Location: Gymnasium 1/2 court
Less Information
OutlookAdult Chair Fitness
Thursday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
More Information
Start Date: April 4, 2019
End Date: June 20, 2019
Age:Adult / Senior
Chair exercise will help keep your body and joint flexible. Improving your motion and mobility, strengthening your muscles and stability. You will feel better in your overall health and fitness. Also, your daily routine will be easier. You can expect an improved mood, concentration, blood circulation as well as a decrease in joint and stiffness.
Instructor: Patricia Peguero
Less Information
Adult Jujitsu
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
More Information
Start Date: January 1, 2018
End Date: December 31, 2019
Age:Adult / Senior
Learn the art of close combat through this Japanese martial art. Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.
Class available to all adults.
Instructors: Hanshi Steve
Less Information
Advanced Belly Dancing
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Advanced Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Advanced Tai Chi
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
Less Information
Aerobic/Chair FITness
Saturday: 10:00 a.m.-11:00 a.m.
Christ the King Church , 145-02 Farmers Blvd, Queens
More Information
Start Date: April 6, 2019
Age:Adult / Senior
This is a total body low impact dance class along with chairwork. Get some strength training to increase flexibility, balance & coordination. Rule your self: mind, body and spirit! Instructor: Faye
Sign up
here for updates on this class!
Less Information
Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
More Information
Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
Less Information
Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
More Information
Age:Senior
Join us for an energetic morning aerobics class! Open to anyone 60+.
Cost: Free
Less Information
Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Bryant Park: Tai Chi
Thursday, June 20, 2019
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| 
Directions to this location
Cost
Free
More Information
Less Information
OutlookMorning Fitness at Fort Tryon Park
Thursday, June 20, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Zumba Class
Thursday, June 20, 2019
1:00 p.m.–2:00 p.m.
El Catano Community Garden
171 East 110 St., Manhattan, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 333-2552
Contact Email
Less Information
Easy Rider - Indoor Cycling
Thursday, June 20, 2019
6:00 p.m.–6:45 p.m.
H.H. Biddle House (in Conference House Park)
70 Satterlee Street, Staten Island, Staten Island|
Directions to this location
(turn right at end of Hylan Boulevard and go ~1/4 mile up the road; white house set back on left; driveway just past/opposite Shore Rd)
Cost
Free
More Information
Healthy on the Hudson x Yoga
Thursday, June 20, 2019
6:30 p.m.–7:30 p.m.
Hudson River Park's Pier 46|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 627-2020
Contact Email
Related Links
Less Information
Sunset Tai Chi
Thursday, June 20, 2019
7:00 p.m.–8:15 p.m.
H.H. Biddle House (in Conference House Park)
70 Satterlee Street, Staten Island, Staten Island|
Directions to this location
(turn right at end of Hylan Boulevard and go ~1/4 mile up the road; white house set back on left; driveway just past/opposite Shore Road)
Cost
Free
More Information
Bryant Park: Fencing
Friday, June 21, 2019
1:30 p.m.–2:30 p.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Yoga on the Beach
Saturday, June 22, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Saturday, June 22, 2019
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Shape Up NYC: Latin Dance Fitness
Saturday, June 22, 2019
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D49139834.-%3B)