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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 525 programs, 1 league, and 93 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult General Fitness
Wednesday: 7:00 a.m.-8:00 a.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: April 8, 2017
End Date: September 23, 2017
Age:Adult / Senior
This class works the entire body. A combination of calisthenics, aerobics,free weights and fundamental movements are used.
Instructor- Troy Basso
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OutlookAdult Karate
Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: July 8, 2017
End Date: September 23, 2017
Age:Teen / Adult / Senior
This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+
Location: Side of Gymnasium Instructor: Rick
Ages: 12+
For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.
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Adult Mobility
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 7:00 p.m.-8:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: July 3, 2017
End Date: September 23, 2017
Age:Adult / Senior
Our mobility class focuses on providing knowledge and skills to safely exercise in our Recreation Center. The class is designed to teach members to be more flexible and explore a wide range of activities including strength training, cardio training, weight lifting and a variety of other fitness activities that will benefit them for the rest of their lives.
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Advanced Belly Dancing
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Tai Chi
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aerobics
Tuesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age:Senior
Join us for an energetic morning aerobics class! Open to anyone 60+.
Cost: Free
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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Aerobics
Tuesday: 12:30 p.m.-1:30 p.m.
Diana H. Jones Senior Center , 9 Noll Street, Brooklyn
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Age:Senior
Join us for an energetic afternoon aerobics class! Open to anyone 60+.
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Morning Fitness at Fort Tryon Park
Thursday, September 21, 2017
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| 
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookFitness Walk
Thursday, September 21, 2017
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Open Track Night
Thursday, September 21, 2017
6:00 p.m.–8:00 p.m.
Icahn Stadium (in Randall's Island Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 860-1899
Contact Email
Related Links
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Morning Fitness at Fort Tryon Park
Saturday, September 23, 2017
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Summer on the Hudson: Butt & Gut
Saturday, September 23, 2017
10:30 a.m.–11:15 a.m.
Soldiers' and Sailors' Monument (in Riverside Park)
West 89th Street and Riverside Drive, Manhattan|
Directions to this location
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Tuesday, September 26, 2017
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Fitness Walk
Tuesday, September 26, 2017
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Summer on the Hudson: Riverside HIIT
Tuesday, September 26, 2017
6:30 p.m.–7:15 p.m.
Terrace at 108th Street (in Riverside Park), Manhattan|
Directions to this location
Cost
Free
More Information
Outdoor Exercise with Nancy Bruning
Wednesday, September 27, 2017
7:00 a.m.–8:00 a.m.
123rd Street Park House (in Morningside Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(646) 318-8544
Contact Email
Related Links
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Zumba
Wednesday, September 27, 2017
6:00 p.m.–7:00 p.m.
Too many results? Narrow your search by selecting an age or location on the left.
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