BeFitNYC Fitness : New York City Department of Parks & Recreation : NYC Parks

NYC’s source for free and low–cost fitness activities

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

Indicates membership required

Adult Jujitsu

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

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Start Date: January 1, 2018
End Date: December 31, 2019
Age:Adult / Senior

Learn the art of close combat through this Japanese martial art. Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to all adults.

Instructors: Hanshi Steve

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Adult Lift

Friday: 12:00 p.m.-1:00 p.m.

Lyons Pool, 6 Victory Blvd, Staten Island

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Start Date: January 7, 2019
End Date: March 22, 2019
Age:Senior

Description:

Learn to lift with correct form.

Instructor: Andrew Valetin

Location: Weight Room

Please call the recreation center for more information.

Adult, Senior

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Adults on the Move

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Roy Wilkins Recreation Center, 177th Street & Baisley Boulevard, Queens

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Start Date: January 8, 2019
End Date: March 21, 2019
Age:Adult / Senior

This movement-based class is designed to regain and improve your strength, balance and coordination.

Instructor: Jamaal Jones

Location: Gymnasium

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Advanced Belly Dancing

Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn

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Age:Adult

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Cost: free for members, non-members $95/8 weeks

Please check the center for cost and schedule.

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Advanced Step

Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn

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Age:Adult

This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.

Cost: free for members, non-members $95/8 weeks

Please check the center for cost and schedule.

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Advanced Tai Chi

Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn

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Age:Adult

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost: free for members, non-members $95/8 weeks

Please check the center for cost and schedule.

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Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center , 9 Noll Street, Brooklyn

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Age:Senior

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free

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Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn

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Age:Senior

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free

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Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center , 1776 Story Avenue, Bronx

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Age:Senior

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free

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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Sunrise Tai Chi

Monday, February 18, 2019
8:00 a.m.–9:00 a.m.

Accessible H.H. Biddle House (in Conference House Park)
70 Satterlee Street, Staten Island, Staten Island|

Directions to this location

Location Details:
(turn right at the end of Hylan Boulevard and go ~1/4 mile up the road; white house is set back on the left; driveway is in the break of wooden fence just past/opposite Shore Rd)