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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 664 programs, 1 league, and 137 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Cardio Fitness
Wednesday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: October 2, 2019
End Date: December 20, 2019
Age:Adult / Senior
Get your body in good shape with Troy.
Location: Dance Room
Instructor: Troy
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OutlookAdult Hip Hop Fitness
Friday: 6:00 p.m.-7:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult
Hip-Hop Fitness will be available for adults aged 18 and older. We will be doing a full body workout to promote weight loss, stamina progression, muscle toning, and energy building. This high energy class will be to hip-hop music of all decades, and is perfect for all body types.
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Adult Jujitsu
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: January 1, 2018
End Date: December 31, 2019
Age:Adult / Senior
Learn the art of close combat through this Japanese martial art. Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.
Class available to all adults.
Instructors: Hanshi Steve
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Advanced Belly Dancing
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Tai Chi
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Aerobic Bootcamp
Tuesday: 6:30 p.m.-7:30 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Age:Adult / Senior
This class cominbines dancing, step and weights. You will get a full body workout in this exciting class that has loud music and fun.
Instructor : Ani
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Aerobic/Chair FITness
Saturday: 10:00 a.m.-11:00 a.m.
Christ the King Church , 145-02 Farmers Blvd, Queens
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Start Date: September 7, 2019
Age:Adult / Senior
This is a total body low impact dance class along with chairwork. Get some strength training to increase flexibility, balance & coordination. Rule your self: mind, body and spirit! Instructor: Faye
Sign up
here for updates on this class!
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center , 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Total Body Conditioning at The Battery
Tuesday, October 22, 2019
7:00 a.m.–7:45 a.m.
The Battery Oval (in The Battery), Manhattan| 
Directions to this location
in front of Castle Clinton National Monument.
Cost
Free
More Information
Contact Number
(212) 344-3491
Contact Email
Related Links
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OutlookMorning Fitness at Fort Tryon Park
Tuesday, October 22, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Chair Aerobics
Tuesday, October 22, 2019
10:00 a.m.–11:00 a.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 353-7853
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Adaptive Fitness
Tuesday, October 22, 2019
12:00 p.m.–1:00 p.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 353-7853
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Adaptive Chair Aerobics
Tuesday, October 22, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
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Bryant Park: Boot Camp
Wednesday, October 23, 2019
6:30 a.m.–7:00 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Strength and Conditioning
Wednesday, October 23, 2019
12:30 p.m.–1:30 p.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 353-7853
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Adaptive Chair Aerobics
Wednesday, October 23, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Thursday, October 24, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Chair Aerobics
Thursday, October 24, 2019
10:00 a.m.–11:00 a.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 353-7853
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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