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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 689 programs, 1 league, and 253 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Calisthenics
Tuesday: 8:00 p.m.-9:00 p.m.
Thursday: 8:00 p.m.-9:00 p.m.
Friday: 8:00 p.m.-9:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: January 3, 2020
End Date: March 20, 2020
Age:Adult
Join our professional staff of fitness trainers and build your strength and endurance using a form of excercise using a variety of movements excercising large muscle groups.
Call RD Davis at (718) 860-5544 for more information and to register.
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OutlookAdult Fit Squad
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: January 7, 2020
End Date: March 27, 2020
Age:Adult / Senior
Join our Fit Squad and watch as our fitness specialist lead you through a cardio and weight training routine that gets you ready for your summer escapes.
Call Ray Warren at (718) 860-5544 for more information and to register
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Adult Jujitsu
Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Start Date: January 1, 2018
End Date: December 31, 2021
Age:Adult / Senior
Learn the art of close combat through this Japanese martial art. Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.
Class available to all adults.
Instructors: Hanshi Steve
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Adult Modified and Adaptive Fitness
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: January 7, 2020
End Date: March 19, 2020
Age:Adult / Senior
Come and let our fitness team teach you modified movements that will help you reach your wellness goals.
Call RS Ray Warren at (718) 860-5544 for more information and to register.
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Adult Power Ball
Tuesday: 6:30 p.m.-7:30 p.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 6:30 p.m.-7:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: January 7, 2020
End Date: March 20, 2020
Age:Adult
This program is designed to help members develop core and upper body strength along with lower body strength by using various balls including stability balls, medicine balls and basketballs.
Call RS Milisah Lopez at (718) 860-5544 for more information and to register.
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Adult Step Up
Monday: 12:30 p.m.-2:00 p.m.
Wednesday: 12:30 p.m.-2:00 p.m.
Friday: 12:30 p.m.-2:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: January 6, 2020
End Date: March 20, 2020
Age:Adult
This fitness class was developed to assist members tone and build endurance using elements of cardio and pilates. Lose weight, gain muscle and watch your self esteem soar.
Call Milisah Lopez at (718) 860-5544 for more information and to register.
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Advanced Belly Dancing
Bedford-Stuyvesant YMCA 
, 1121 Bedford Ave, Brooklyn
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Step
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Tai Chi
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Adaptive Chair Aerobics
Wednesday, January 29, 2020
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| 
Directions to this location
Cost
Free
More Information
OutlookMorning Fitness at Fort Tryon Park
Thursday, January 30, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Line Dance for Fun and Fitness
Friday, January 31, 2020
7:00 p.m.–8:30 p.m.
Jackie Robinson Park, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 234-9607
Contact Email
Related Links
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Morning Fitness at Fort Tryon Park
Saturday, February 1, 2020
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Morning Fitness at Fort Tryon Park
Tuesday, February 4, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Adaptive Chair Aerobics
Tuesday, February 4, 2020
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Adaptive Chair Aerobics
Wednesday, February 5, 2020
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Thursday, February 6, 2020
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Off the Hook Open Mat
Friday, February 7, 2020
7:00 p.m.–8:30 p.m.
Highbridge Recreation Center (in Highbridge Park)
2301 Amsterdam Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Saturday, February 8, 2020
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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