NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 573 programs, 1 league, and 253 events for Exercise Classes

Filters:

Interest

Narrow Results by

Location

Skill Level / Intensity

Date Range

  

  

Time of Day

Day of the Week

Age


Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Aerobics

(M)

Wednesday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date:July 6, 2016
End Date:September 21, 2016
Age:Teen / Adult / Senior  

Room 106

Membership Details

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost:Free 

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost:Free 

 

African Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.

Cost:free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

African-Brazilian Zumba

(M)

Monday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date:September 8, 2014
End Date:September 24, 2016
Age:Adult / Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

Membership Details

 

Afro-Brazilian Zumba Party

(M)

Friday: 6:30 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:September 6, 2015
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

All participants must have a lock to secure personal property.

Membership Details

 

Apex Predator

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date:July 6, 2016
End Date:September 3, 2016
Age:Teen / Adult / Senior  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Various Instructors

Membership Details

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property, 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone:718-227-3200
Cost:Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property, 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone:718-981-4933
Cost:Free for members, non-members $99/8 weeks 

 

Pages:< Prev 1 2 3 4 5 664Next >

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough:Queens
Age:Youth
Type:Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone:718.433.3075 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Morning Fitness at Fort Tryon Park

Thursday, July 28, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Yoga Class

Thursday, July 28, 2016
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
East of the main fountain plaza in Washington Square Park.

Cost

Free  

 

Dances for a Variable Population

Thursday, July 28, 2016
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza, in Washington Square Park.

Cost

Free  

 

A.M. Stretch

Thursday, July 28, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Bryant Park Yoga

Thursday, July 28, 2016
6:00 p.m.7:00 p.m.

Cost

Free  

 

Summer on the Hudson: Senior Movement

Thursday, July 28, 2016
6:30 p.m.7:30 p.m.

Pier I (in Riverside Park South)
West 70th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Zumba Under The Stars with Lisa G aka RockaZumbaWay

Thursday, July 28, 2016
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

A.M. Stretch

Friday, July 29, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Hip Hop Dance Aerobics

Friday, July 29, 2016
7:00 p.m.8:00 p.m.

The Granite Prospect (in Brooklyn Bridge Park), Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Email

info@brooklynbridgepark.org

 

Morning Fitness at Fort Tryon Park

Saturday, July 30, 2016
8:30 a.m.9:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Pages:< Prev 1 2 3 426Next >

Too many results? Narrow your search by selecting an age or location on the left.

Was this information helpful?