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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 565 programs, 1 league, and 131 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Aerobics

(M)

Wednesday: 5:30 p.m.-6:30 p.m.

Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island

Start Date: July 6, 2016
End Date: September 21, 2016
Age:Teen / Adult / Senior  

Room 106

Membership Details

 

Aerobics

Tuesday: 12:30 p.m.-1:30 p.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an energetic afternoon aerobics class! Open to anyone 60+.

Cost: Free 

 

Aerobics

Tuesday: 11:00 a.m.-12:00 p.m.

JASA Williamsburg Senior Center Not a NYC Department of Parks and Recreation operated property, 202 Graham Avenue, Brooklyn

Age:Senior  

Join us for an energetic morning aerobics class! Open to anyone 60+.

Cost: Free 

 

African Dance

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

African-Brazilian Zumba

(M)

Monday: 6:00 p.m.-7:00 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: September 8, 2014
End Date: September 24, 2016
Age:Adult / Senior  

African-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning.  A fun and energizing way to burn calories!

Membership Details

 

Afro-Brazilian Zumba Party

(M)

Friday: 6:30 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: September 6, 2015
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

All participants must have a lock to secure personal property.

Membership Details

 

Apex Predator

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island

Start Date: July 6, 2016
End Date: September 3, 2016
Age:Teen / Adult / Senior  

Train like a beast!  The majority of this hour will be devoted to rugged and raw workouts such as monkey and bear crawls, back stretching like a cobra, mountain climbers, crab walking, and much more.  We will utilize body weight exercises to strengthen participants' total body and to help all participants tap into their wild side.  Participants will build lean muscle, and burn fat.  Be prepared to work a sweat on all fours and train like an animal!

With Various Instructors

Membership Details

 

Aqua Exercise

Sunday: 8:45 a.m.-9:45 a.m.
Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 6:30 p.m.-7:30 p.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Thursday: 6:30 p.m.-7:30 p.m.
Friday: 10:00 a.m.-11:00 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

Aqua Exercise

Monday: 1:00 p.m.-1:45 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.
Wednesday: 1:00 p.m.-1:45 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,2:00 p.m.-2:45 p.m.,8:00 p.m.-8:45 p.m.
Friday: 2:00 p.m.-2:45 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult  

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Shape Up NYC: Intensati

Sunday, August 28, 2016
12:00 p.m.1:00 p.m.

AccessibleBuddy Monument (in Forest Park)
Park Lane South and Myrtle Avenue, Queens| Map it

Directions to this location

Cost

Free  

Contact Email

shapeupnyc@parks.nyc.gov

 

A.M. Stretch

Monday, August 29, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, August 30, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Tai Chi Class

Tuesday, August 30, 2016
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the Garibaldi Plaza stage.

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

Bryant Park Yoga

Tuesday, August 30, 2016
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

A.M. Stretch

Tuesday, August 30, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Yoga in the Park

Tuesday, August 30, 2016
6:30 p.m.7:30 p.m.

Near the Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Pilates with the Fitness Guru

Tuesday, August 30, 2016
7:00 p.m.8:30 p.m.

Empire Fulton Ferry (in Brooklyn Bridge Park), Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Email

info@brooklynbridgepark.org

 

Bryant Park Boot Camp

Wednesday, August 31, 2016
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Location Details:
Sixth Avenue side of the park

Cost

Free  

Contact Email

bpc@urbanmgt.com

 

Washington Square Park: Sacred Sounds Yoga Class

Wednesday, August 31, 2016
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

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