BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 271 programs, 1 league, and 3 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Tai Chi

Friday: 9:30 a.m.-10:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for a tai-chi class every week. Open to anyone 60+.

Cost: Free 

 

Tai Chi at Red Hook

(M)

Monday: 8:30 a.m.-9:30 a.m.
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.
Friday: 8:30 a.m.-9:30 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: October 1, 2018
Age:Adult / Senior  

Walk in to this beginner's course led by expierenced members.  This class provides an opportunity to learn and develop the basic skills of the beautiful ancient practice of Tai Chi.

Membership Details

 

Take a Chance Series

Saturday: 7:15 p.m.-8:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult  

Each Saturday night, from 7:15-8:15 pm, take a class on us! No experience required! No pre-registration required. All levels welcome. Please sign up at the Health Club Welcome Desk or call 646.505.5716 for more information.

Phone: 646-505-5708
Cost: Free 

 

Teen Fitness

Community Center at Stuyvesant High School Not a NYC Department of Parks and Recreation operated property , 345 Chambers St., Manhattan

Age:Teen  

Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.

Cost: Call for price 

 

Total Body Conditioning

Tuesday: 10:00 a.m.-11:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

Burn calories and tone your entire body with 20 minutes of aerobics, 20 minutes of toning and 20 minutes of stretching. It’s a total body workout. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Total Body Conditioning

Wednesday: 11:00 a.m.-12:00 p.m.

New Song Community Corporation-Rosa Building Not a NYC Department of Parks and Recreation operated property , 163 St. Nicholas Avenue, Manhattan

Age:Everyone  

The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.

Cost: $15/class or $75/year 

 

Total Body Conditioning

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Trap and Spin

(M)

Monday: 3:00 p.m.-3:30 p.m.,3:30 p.m.-4:00 p.m.,7:00 p.m.-7:30 p.m.,7:30 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Age:Adult  

Cycling program that will allow you to increase your cardiovascular, muscle strength, flexibility, improve your joint mobility and decrease your stress levels all while having fun.

Membership Details

 

Vinyasa Yoga

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

NYC Parks Virtual Adaptive Fitness Series: Sit Fitness

Monday, April 26, 2021
8:00 a.m.8:30 a.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

dannette.leininger@parks.nyc.gov

 

NYC Parks Virtual Adaptive Fitness Series: Sit Fitness

Monday, May 3, 2021
8:00 a.m.8:30 a.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

dannette.leininger@parks.nyc.gov

 

NYC Parks Virtual Adaptive Fitness Series: Sit Fitness

Monday, May 10, 2021
8:00 a.m.8:30 a.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 360-3300

Contact Email

dannette.leininger@parks.nyc.gov

 

Too many results? Narrow your search by selecting an age or location on the left.

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