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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, orStaten Island or one of our popular interest areas to find fun and healthy fitness activities.
Found 267 programs and 1 league for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Teen Fitness
Community Center at Stuyvesant High School 
, 345 Chambers St., Manhattan
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Age:Teen
Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: Call for price
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Total Body Conditioning
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Total Body Conditioning
Tuesday: 10:00 a.m.-11:00 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
Burn calories and tone your entire body with 20 minutes of aerobics, 20 minutes of toning and 20 minutes of stretching. It’s a total body workout. All levels welcome.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Total Body Conditioning
Wednesday: 11:00 a.m.-12:00 p.m.
New Song Community Corporation-Rosa Building , 163 St. Nicholas Avenue, Manhattan
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Age:Everyone
The Harlem Center for Healthy Living opened its doors in 2008 as a means to address the health disparities in Harlem, by focusing on education, activities and support in the prevention of obesity, hypertension, diabetes type 2, and heart disease. HCHL aspires to empower members with life-long healthy living habits. The monthly calendar of classes and activities include pilates, yoga, total body conditioning, salsa dancing, one on one healthy lifestyle coaching, healthy cooking demonstrations, holistic health workshops, and healthy community meals. Our goal at HCHL is to make wellness practices accessible and affordable for ALL in our community and to care for the total person/family. Children under 14 must be accompanied by a parent or guardian.
Cost: $15/class or $75/year
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Trap and Spin
Monday: 3:00 p.m.-3:30 p.m.,3:30 p.m.-4:00 p.m.,7:00 p.m.-7:30 p.m.,7:30 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Age:Adult
Cycling program that will allow you to increase your cardiovascular, muscle strength, flexibility, improve your joint mobility and decrease your stress levels all while having fun.
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Vinyasa Yoga
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Walk NYC
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Age:Everyone
Get out to a park and walk the City! Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors.
NYC Parks provides a trained fitness instructor to lead the group in a warm up, an exciting walk, and a cool down. Experience NYC in a new way!
All are welcome, including dogs on leashes and strollers.
For more information contact rsvpwalknyc@parks.nyc.gov.
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Wii Dancing
Wednesday: 1:00 p.m.-2:00 p.m.
PSS Andrew Jackson S.C. , 325 East 156th Street, Bronx
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Age:Senior
Join us while we dance with Nintendo Wii! We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.
Cost: Free
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Wii Gaming Tournament
Wednesday: 11:00 a.m.-12:00 p.m.
JASA Williamsburg Senior Center , 202 Graham Avenue, Brooklyn
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Age:Senior
Play tennis and bowl all in one place! With our Nintendo Wii, we play different games and have tournaments. Space is limited to 5 people per team. Call ahead to find out if there is space. Open to anyone 60+.
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
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