BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 267 programs and 1 league for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Stretch

Monday: 10:00 a.m.-10:30 a.m.
Friday: 11:00 a.m.-12:00 p.m.

Vanderbilt YMCA Not a NYC Department of Parks and Recreation operated property , 224 East 47th St, Manhattan

Age:Senior  

Relaxing stretch class, which helps improve flexibility, and reduce stress.

Phone: 212-912-2500
Cost: Free for members, non-members $45/8 classes 

 

Tai Chi

Wednesday: 10:00 a.m.-11:00 a.m.

Diana H. Jones Senior Center Not a NYC Department of Parks and Recreation operated property, 9 Noll Street, Brooklyn

Age:Senior  

Join us for an afternoon tai-chi class. Open to anyone 60+.

Cost: Free 

 

Tai Chi

Monday: 6:30 p.m.-7:45 p.m.

The Educational Alliance Not a NYC Department of Parks and Recreation operated property , 197 East Broadway, Manhattan

Age:Adult  

Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Bring your own towel--we will supply everything else. Purchase an 10-class punch card, valid for 90 days, for $120 ($12/class), or drop in to any class for $15. Purchase right before class in the studio, or order in advance.

Cost: $15  

The Educational Alliance

 

Tai Chi

Wednesday: 9:30 a.m.-10:30 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a tai-chi class every week. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Phone: (718) 585-1640
Fax: (718) 585-1703
Cost: Free 

 

Tai Chi

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Tai Chi

Monday: 1:30 p.m.-2:30 p.m.
Wednesday: 1:30 p.m.-2:30 p.m.
Friday: 1:30 p.m.-2:30 p.m.

New York Chinatown Senior Center Not a NYC Department of Parks and Recreation operated property, 70 Mulberry Street, Manhattan

Age:Senior  

Join us for an afternoon tai-chi class. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: 212-233-8930
Cost: Free 

 

Tai Chi

Friday: 9:30 a.m.-10:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for a tai-chi class every week. Open to anyone 60+.

Cost: Free 

 

Tai Chi at Red Hook

(M)

Monday: 8:30 a.m.-9:30 a.m.
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 8:30 a.m.-9:30 a.m.
Thursday: 8:30 a.m.-9:30 a.m.
Friday: 8:30 a.m.-9:30 a.m.

Red Hook Recreation Center, 155 Bay Street, Brooklyn

Start Date: October 1, 2018
Age:Adult / Senior  

Walk in to this beginner's course led by expierenced members.  This class provides an opportunity to learn and develop the basic skills of the beautiful ancient practice of Tai Chi.

Membership Details

 

Take a Chance Series

Saturday: 7:15 p.m.-8:15 p.m.

JCC Manhattan Not a NYC Department of Parks and Recreation operated property, 334 Amsterdam Avenue, Manhattan

Age:Adult  

Each Saturday night, from 7:15-8:15 pm, take a class on us! No experience required! No pre-registration required. All levels welcome. Please sign up at the Health Club Welcome Desk or call 646.505.5716 for more information.

Phone: 646-505-5708
Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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