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BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 593 programs, 1 league, and 128 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Ab Blast

(M)

Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.

Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan

Start Date: June 30, 2019
End Date: September 21, 2019
Age:Teen / Adult / Senior  

Work on your core with intense cardio lead by Kwame Campbell

Membership Details

 

Ab Builder

(M)

Tuesday: 6:00 p.m.-7:30 p.m.
Friday: 6:00 p.m.-7:30 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date: July 1, 2019
End Date: September 22, 2019
Age:Teen / Adult / Senior  

This is an intensive abs workout that engages all of the muscles of your core. Come and work on those abs that you desire! Engage in strengthening your abdominals through a variety of core exercises. All levels are welcomed.

Instructor: Manny

Membership Details

 

Abs/Booty Blast Workout

(M)

Tuesday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 2, 2019
End Date: September 17, 2019
Age:Adult  

This program is an hour class split into a 30 min abs and a 30 min glutes workout.

This class will define and build abs and glutes. It is a great way to work on two body parts in only 1 hour.

Instructor: Alexia Ranaldi

Membership Details

 

Adaptive Fitness

(M)

Monday: 2:00 p.m.-3:00 p.m.

Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan

Start Date: July 1, 2019
End Date: September 21, 2019
Age:Child / Teen / Adult  

This is a Zumba class for those with special needs of any kind.  The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.

 

Adult Class: Monday

Youth Class: Friday

Membership Details

 

Adaptive Fitness- Total Body Workout

(M)

Tuesday: 1:30 p.m.-2:30 p.m.
Thursday: 1:30 p.m.-2:30 p.m.

Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan

Start Date: July 2, 2019
End Date: September 17, 2019
Age:Teen / Adult  

Adaptive Fitness is a combination of fitness and recreational activities.  The purpose of this class is to keep participants constantly active and moving to increase flexibility.

Instructor: Syrvella H.

Location: Multi-Purpose Room & Outdoor Turf Field

Membership Details

 

Adaptive Sports and Fitness

(M)

Tuesday: 12:00 p.m.-2:00 p.m.
Thursday: 12:00 p.m.-2:00 p.m.

Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn

Age:  

Membership Details

 

Adult Calisthenics

(M)

Monday: 7:00 p.m.-8:00 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Adult  

Calistenics is a form of excercise consisting of a variety of movements which excercise large muscle groups, such as running, standing, grasping, pushing, etc. These excercises are often performed rhythmically and with minimal equipment.   

Workout with our recreation staff in a guided group session. Designed for adult members 18 years and older.

Membership Details

 

Adult Chair Fitness

(M)

Thursday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Adult / Senior  

Chair exercise will help keep your body and joint flexible. Improving your motion and mobility, strengthening your muscles and stability. You will feel better in your overall health and fitness. Also, your daily routine will be easier. You can expect an improved mood, concentration, blood circulation as well as a decrease in joint and stiffness.

Instructor: Patricia Peguero

Membership Details

 

Adult Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2019
Age:Adult / Senior  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to all adults.

Instructors: Hanshi Steve

Membership Details

 

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Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Spin for Life: Childhood Cancer Awareness Month

Monday, September 16, 2019
9:00 a.m.10:00 a.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

 

Fitness Boot Camp!

Monday, September 16, 2019
6:30 p.m.7:30 p.m.

Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

nmojica@hyhkalliance.org

 

Total Body Conditioning at The Battery

Tuesday, September 17, 2019
7:00 a.m.7:45 a.m.

AccessibleThe Battery Oval (in The Battery), Manhattan| Map it

Directions to this location

Location Details:
in front of Castle Clinton National Monument.

Cost

Free  

Contact Number

(212) 344-3491

Contact Email

info@thebattery.org

 

Bryant Park: Tai Chi

Tuesday, September 17, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Morning Fitness at Fort Tryon Park

Tuesday, September 17, 2019
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Summer on the Hudson: Moving for Life

Tuesday, September 17, 2019
6:30 p.m.7:30 p.m.

Pier I (in Riverside Park South)
West 70th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Bryant Park: Boot Camp

Wednesday, September 18, 2019
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

Chair Aerobics for Seniors

Wednesday, September 18, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Zumba

Wednesday, September 18, 2019
6:00 p.m.7:00 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Bryant Park: Tai Chi

Thursday, September 19, 2019
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

 

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