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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 672 programs, 1 league, and 396 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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10 Minute Ab-Blast
Monday: 10:00 a.m.-10:10 a.m.
Thursday: 10:00 a.m.-10:10 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Ab and oblique workouts will further tone your stomach, as well as burn calories; our 10 Minute Ab Blast Workout will do just that. No equipment required just 10 minutes and dedication.
Goal: Firm, Define, and Strengthen Abs.
Demographics: Young Adults, Adults, Seniors
Level: Beginner, Intermediate
Instructor: Sheroly Jones, Center Manager
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Outlook16+ Intro. to Fitness Equipment
Saturday: 1:30 p.m.-2:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: April 1, 2018
End Date: June 23, 2018
Age:
Learn the basics of using the fitness center equipment properly. Age 16 and up.
Instructor- Alonzo
Location: Fitness Center
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30 In 30 Out
Monday: 1:00 p.m.-1:30 p.m.
Wednesday: 1:00 p.m.-1:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: January 8, 2018
End Date: June 23, 2018
Age:Adult / Senior
Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.
Wear comfortable clothes and sneakers. bring water and towel.
Instructor: David Velasquez
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5th Gear
Tuesday: 4:30 p.m.-5:30 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: April 2, 2018
End Date: June 22, 2018
Age:Adult
Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.
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ABS Workout
Friday: 6:30 p.m.-7:30 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Start Date: April 6, 2018
End Date: June 22, 2018
Age:
This program is designed to provide the opportunity for adults to enjoy a great evening workout. This program mainly helps adults to relieve the stress and get the results they are seeking into improving their abs shape. At the same time they can learn some great work out ethics they can develop on their own to reach more sets than they normally do.
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AM Stretch
Wednesday: 10:00 a.m.-11:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Age:
Let's get the day off to a great start with AM STRETCH. A program that focuses on the foundation of all genres of fitness, the stretch! Become in-tune with your body, prepare your body for the next level of movement. Release unwanted energy via the power of the Stretch
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AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA 
, 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Morning Fitness at Fort Tryon Park
Tuesday, April 24, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| 
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookMorning Fitness at Fort Tryon Park
Thursday, April 26, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Bryant Park Fencing
Friday, April 27, 2018
1:30 p.m.–2:30 p.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
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Morning Fitness at Fort Tryon Park
Saturday, April 28, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Shape Up NYC Latin Dance for Fitness
Saturday, April 28, 2018
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
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Shape Up Zumba with Pascal
Saturday, April 28, 2018
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
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World Tai Chi Day
Saturday, April 28, 2018
11:00 a.m.–2:00 p.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
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Morning Fitness at Fort Tryon Park
Tuesday, May 1, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Bryant Park Tai Chi
Tuesday, May 1, 2018
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
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Zumba
Wednesday, May 2, 2018
6:30 p.m.–7:30 p.m.
Too many results? Narrow your search by selecting an age or location on the left.
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