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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 631 programs, 1 league, and 274 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
30 In 30 Out
Tuesday: 11:30 a.m.-12:00 p.m.
Thursday: 11:30 a.m.-12:00 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior
Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.
No class the week of April 24th.
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OutlookA-Bod Cardio Boot Camp
Saturday: 2:00 p.m.-3:00 p.m.
Jacob Riis Neighborhood Settlement House 
, 10-25 41st Ave, Long Island City, Queens
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Start Date: April 22, 2017
Age:Everyone
Cost: FREE!!!
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AB-Session w/ Lincoln
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Age:Everyone
This is an hour class of moderate to hardcore abdominal work. It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.
Instuctor: Lincoln Jacobs
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AM Bootcamp
Monday: 8:00 a.m.-8:30 a.m.
Friday: 8:00 a.m.-8:30 a.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: April 2, 2017
End Date: June 24, 2017
Age:Adult / Senior
This class focuses on different muscle groups to give you a hardcore full body workout each week.
No class the week of April 24th.
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AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
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Exercise Classes
Yoga
Friday, May 26, 2017
10:00 a.m.–11:00 a.m.
Hockey Rink (in Little Bay Park), Queens| 
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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OutlookNYC Parks Shape Up NYC/MAP Spring Fitness Party
Friday, May 26, 2017
5:00 p.m.–9:00 p.m.
Medgar Evers College Marcus Garvey Cornerstone
20 Amboy Street Brooklyn, NY 11212, Brooklyn|
Directions to this location
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Saturday, May 27, 2017
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Shape Up NYC: Mind Body Fusion
Saturday, May 27, 2017
9:00 a.m.–10:00 a.m.
Conference House Museum (in Conference House Park)
298 Satterlee Street, Staten Island|
Directions to this location
Meet at the Conference House kitchen.
Cost
Free
More Information
Morning Fitness at Fort Tryon Park
Tuesday, May 30, 2017
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Fitness Walk
Tuesday, May 30, 2017
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Yoga in the Park
Tuesday, May 30, 2017
6:30 p.m.–7:30 p.m.
Near the Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan|
Directions to this location
The yoga class will take place the Sunken Meadow Picnic Area, just east of the Randall's Island Connector.
Cost
Free
More Information
Outdoor Exercise with Nancy Bruning
Wednesday, May 31, 2017
6:00 a.m.–7:00 a.m.
123rd Street Park House (in Morningside Park), Manhattan|
Directions to this location
Cost
Free
More Information
Dance Fitness in the Park
Wednesday, May 31, 2017
6:30 p.m.–7:30 p.m.
Wards Picnic Area (in Randall's Island Park), Manhattan|
Directions to this location
A five minute walk south of the 103rd Street Footbridge.
Cost
Free
More Information
Zumba
Wednesday, May 31, 2017
6:30 p.m.–7:30 p.m.
Hockey Rink (in Little Bay Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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