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NYC’s source for free and low–cost fitness activities
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Found 508 programs, 1 league, and 214 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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30 In 30 Out
Tuesday: 11:30 a.m.-12:00 p.m.
Thursday: 11:30 a.m.-12:00 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior
Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.
No class the week of April 24th.
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OutlookAB-Session w/ Lincoln
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 11:00 a.m.-12:00 p.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Age:Everyone
This is an hour class of moderate to hardcore abdominal work. It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.
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AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA 
, 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Ab Blast
Monday: 5:45 p.m.-6:45 p.m.
Wednesday: 5:30 p.m.-6:15 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult
While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .
Instructor: Tiberius St. Judge
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Abdominator/ JumpStart
Monday: 4:00 p.m.-5:00 p.m.
Thursday: 2:30 p.m.-3:30 p.m.
Ocean Breeze Track & Field Athletic Complex, 625 Father Capodanno Blvd, Staten Island
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Start Date: July 5, 2017
End Date: September 2, 2017
Age:Adult / Senior
Let us help you firm those abdominal muscles! The first segment of this class, Abdominator, is a 30 minute workout designed to attack the abdominal area from all different angles by incorporating core strengthening exercises to build a stronger mid-section. This class is followed by JumpStart, the most intense jumprope experience you will ever find! For the last 30 minutes of class, we will help you through multiple variations of jumping which will elevate your heart rate while improving overall fitness. You will improve your coordination and balance while strengthening your entire body as you jump rope through challenging, timed intervals.
With various instructors
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
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Exercise Classes
Competitive Rowing Camp
Tuesday, July 25, 2017
7:00 a.m.–9:00 a.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan| 
Directions to this location
Cost
$1,000
More Information
Contact Number
(718) 433-3075
Contact Email
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OutlookMorning Fitness at Fort Tryon Park
Tuesday, July 25, 2017
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Fitness Walk
Tuesday, July 25, 2017
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Crew Camp (Manhattan)
Tuesday, July 25, 2017
9:00 a.m.–12:00 p.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$750
More Information
Contact Number
(718) 433-3075
Contact Email
Related Links
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Yoga in the Park
Tuesday, July 25, 2017
6:30 p.m.–7:30 p.m.
Near the Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan|
Directions to this location
The yoga class will take place the Sunken Meadow Picnic Area, just east of the Randall's Island Connector.
Cost
Free
More Information
Learn-to-Row 2
Tuesday, July 25, 2017
6:30 p.m.–8:00 p.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$335
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Shape Up NYC: Zumba Fitness with Maxie
Tuesday, July 25, 2017
7:00 p.m.–8:00 p.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
On the performance stage off of Seagirt Boulevard.
Cost
Free
More Information
Outdoor Exercise with Nancy Bruning
Wednesday, July 26, 2017
7:00 a.m.–8:00 a.m.
123rd Street Park House (in Morningside Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(646) 318-8544
Contact Email
Related Links
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Competitive Rowing Camp
Wednesday, July 26, 2017
7:00 a.m.–9:00 a.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$1,000
More Information
Contact Number
(718) 433-3075
Contact Email
Less Information
Crew Camp (Manhattan)
Wednesday, July 26, 2017
9:00 a.m.–12:00 p.m.
Peter Jay Sharp Boathouse
3579 Harlem River Drive, New York, NY 10034, Manhattan|
Directions to this location
Cost
$750
More Information
Contact Number
(718) 433-3075
Contact Email
Related Links
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Too many results? Narrow your search by selecting an age or location on the left.
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