Translate
Accessibility
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 704 programs, 1 league, and 403 events for Exercise Classes
Filters:
Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
*Shape Up NYC: Low Impact Fitness
Saturday: 9:15 a.m.-10:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
More Information
Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior
This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up.
Sign up here for updates on this class!
Less Information
Outlook*Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
More Information
Start Date: April 1, 2019
End Date: June 29, 2019
Age:Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Sign up here for updates on this class!
Less Information
30 In 30 Out
Monday: 2:00 p.m.-2:30 p.m.
Wednesday: 2:00 p.m.-2:30 p.m.
Friday: 2:00 p.m.-2:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
More Information
Start Date: April 1, 2019
End Date: June 23, 2019
Age:Adult / Senior
Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.
Wear comfortable clothes and sneakers. bring water and towel.
Instructor: David Velasquez
Less Information
3D Maker Space Modeling
Saturday: 2:30 p.m.-4:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
More Information
Start Date: April 1, 2019
End Date: June 23, 2019
Age:Teen / Adult / Senior
Teen and Young Adult participants will create 3D models by using a 3D printer.
Instructor: Anthony Burton
Less Information
A.S.D Fitness
Wednesday: 1:00 p.m.-2:00 p.m.
Friday: 1:00 p.m.-2:00 p.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
More Information
Start Date: March 31, 2019
End Date: June 22, 2019
Age:Adult / Senior
A.S.D fitness will help develop adequate strength, stability, motor planning, increased socialization and independence.
Instructor: Syrvella H.
Location: Multi-Purpose Room
Less Information
AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA 
, 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
Less Information
AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
Less Information
Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Bryant Park: Pilates
Monday, May 20, 2019
7:30 a.m.–8:30 a.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan| 
Directions to this location
Cost
Free
More Information
Less Information
OutlookFitness Boot Camp!
Monday, May 20, 2019
6:30 p.m.–7:30 p.m.
Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Bryant Park: Tai Chi
Tuesday, May 21, 2019
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Morning Fitness at Fort Tryon Park
Tuesday, May 21, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Bryant Park: Boot Camp
Wednesday, May 22, 2019
6:30 a.m.–7:00 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Fit Fest 2019
Wednesday, May 22, 2019
6:00 p.m.–9:00 p.m.
James J. Walker Park (in James J Walker Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 242-5228
Contact Email
Related Links
Less Information
Zumba
Wednesday, May 22, 2019
6:30 p.m.–7:30 p.m.
Bryant Park: Tai Chi
Thursday, May 23, 2019
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Morning Fitness at Fort Tryon Park
Thursday, May 23, 2019
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Bryant Park: Fencing
Friday, May 24, 2019
1:30 p.m.–2:30 p.m.
Fifth Avenue Terrace (in Bryant Park)
Fifth Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D57424275.-%3B)