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NYC’s source for free and low–cost fitness activities
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Found 572 programs, 1 league, and 62 events for Exercise Classes
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Exercise Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
30 In 30 Out
Tuesday: 11:30 a.m.-12:00 p.m.
Thursday: 11:30 a.m.-12:00 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult / Senior
Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.
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OutlookA.M. Stretch
Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 10:30 a.m.-11:00 a.m.
Friday: 10:30 a.m.-11:00 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: October 2, 2016
End Date: October 9, 2016
Age:Adult / Senior
A morning stretching class is a great way to start the day that helps build range of motion from head to toe. Correct posture and help students understand the difference between pain and a stretch.
Instructor: Colleen Flood
Students can bring their own mats if they wish.
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A.M. Stretch copy
Monday: 9:30 a.m.-10:00 a.m.
Wednesday: 10:30 a.m.-11:00 a.m.
Friday: 10:30 a.m.-11:00 a.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 11, 2016
End Date: December 24, 2016
Age:Adult / Senior
A morning stretching class is a great way to start the day that helps build range of motion from head to toe. Correct posture and help students understand the difference between pain and a stretch.
Instructor: Colleen Flood
Students can bring their own mats if they wish.
Less Information
AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA 
, 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Exercise
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Sit Fit
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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ASP Yoga Aerobics
Thursday: 5:00 p.m.-6:00 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: October 3, 2016
End Date: December 20, 2016
Age:Child / Teen
Instructor: Ruth Mendin
Welcome to yoga! This class will consist of beginner's workout yoga & relax the muscles
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Exercise Classes
Morning Fitness at Fort Tryon Park
Saturday, October 1, 2016
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| 
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookFitness Party with Mark Fisher Fitness in Hudson Park!
Saturday, October 1, 2016
5:30 p.m.–6:30 p.m.
544 West 35th Street (in Hudson Park), Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
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Morning Fitness at Fort Tryon Park
Tuesday, October 4, 2016
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Related Links
Less Information
Tai Chi Class
Tuesday, October 4, 2016
9:00 a.m.–10:00 a.m.
Garibaldi Plaza (in Washington Square Park), Manhattan|
Directions to this location
Meet at the Garibaldi Plaza stage.
Cost
Free
More Information
Fitness Party with Mark Fisher Fitness in Hudson Park!
Wednesday, October 5, 2016
5:30 p.m.–6:30 p.m.
544 West 35th Street (in Hudson Park), Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
Less Information
Morning Fitness at Fort Tryon Park
Thursday, October 6, 2016
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Related Links
Less Information
Morning Fitness at Fort Tryon Park
Saturday, October 8, 2016
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
Fitness Party with Mark Fisher Fitness in Hudson Park!
Saturday, October 8, 2016
5:30 p.m.–6:30 p.m.
544 West 35th Street (in Hudson Park), Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
Less Information
Morning Fitness at Fort Tryon Park
Tuesday, October 11, 2016
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Related Links
Less Information
Tai Chi Class
Tuesday, October 11, 2016
9:00 a.m.–10:00 a.m.
Garibaldi Plaza (in Washington Square Park), Manhattan|
Directions to this location
Meet at the Garibaldi Plaza stage.
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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