BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 241 programs, 1 league, and 45 events for Exercise Classes

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Exercise Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

AOA Aerobics

Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Aerobics

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Teen / Adult / Senior  

A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Aerobics

Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.

South Shore YMCA Not a NYC Department of Parks and Recreation operated property , 3939 Richmond Ave, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks 

 

AOA Chair Exercise

Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.

Broadway YMCA Not a NYC Department of Parks and Recreation operated property , 651 Broadway, Staten Island

Age:Adult / Senior  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks 

 

AOA Sit Fit

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Adult Jujitsu

(M)

Tuesday: 6:30 p.m.-8:00 p.m.
Thursday: 6:30 p.m.-8:00 p.m.
Saturday: 2:00 p.m.-5:00 p.m.

Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn

Start Date: January 1, 2018
End Date: December 31, 2021
Age:Adult / Senior  

Learn the art of close combat through this Japanese martial art.  Designed to redirect an opponent's energy, it uses special grappling techniques like trapping, locks and holds.

Class available to all adults.

Instructors: Hanshi Steve

Membership Details

 

Advanced Belly Dancing

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Step

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Advanced Tai Chi

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Exercise Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Row New York

Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email

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Exercise Classes

Shape Up NYC: Walking Group at Marcus Garvey Park

Saturday, November 28, 2020
8:30 a.m.9:30 a.m.

Pelham Fritz Recreation Center (in Marcus Garvey Park)
18 Mount Morris Park West, New York, NY 10027, Manhattan| Map it

Directions to this location

Location Details:
Meet in front of the recreation center.

Cost

Free  

 

Shape Up NYC: Walking Group at Little Bay Park

Saturday, November 28, 2020
9:00 a.m.10:00 a.m.

Location Details:
The group will meet at the track.

Cost

Free  

 

Shape Up NYC: Rockaway Beach (Beach 28) Walking Group

Saturday, November 28, 2020
9:00 a.m.10:00 a.m.

B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk), Queens| Map it

Directions to this location

Location Details:
The group will meet at the boardwalk at Beach 28.

Cost

Free  

 

Shape Up NYC: Walking Group at Allerton Skatepark

Saturday, November 28, 2020
10:00 a.m.11:00 a.m.

Allerton Skatepark (in Bronx Park), Bronx| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Walking Group at Cpl. Thompson Park

Saturday, November 28, 2020
10:00 a.m.11:00 a.m.

Cpl. Thompson Park (in CPL. Thompson Park), Staten Island| Map it

Directions to this location

Location Details:
The group will meet at the track.

Cost

Free  

 
 

Shape Up NYC: Walking Group at Franz Sigel Park

Sunday, November 29, 2020
9:30 a.m.10:30 a.m.

E. 153rd Street & Grand Concourse (in Franz Sigel Park), Bronx| Map it

Directions to this location

Cost

Free  

 

Shape Up NYC: Walking Group at Cpl. Thompson Park

Sunday, November 29, 2020
10:00 a.m.11:00 a.m.

Cpl. Thompson Park (in CPL. Thompson Park), Staten Island| Map it

Directions to this location

Location Details:
The group will meet at the track.

Cost

Free  

 

Shape Up NYC: Walking Group at East River Park

Sunday, November 29, 2020
10:00 a.m.11:00 a.m.

East River Park Track (in John V. Lindsay East River Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

CANCELLED: Morning Fitness at Fort Tryon Park

Tuesday, December 1, 2020
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

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