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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3537 facilities, 1182 programs, 642 leagues, and 338 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
*Shape Up NYC: Low Impact Fitness
Saturday: 9:15 a.m.-10:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Start Date: January 2, 2019
End Date: March 23, 2019
Age:Adult / Senior
This low impact workout improves muscle strength and posture while keeping the heart rate engaged. This class is geared towards people 60 years old and up.
Sign up here for updates on this class!
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Outlook*Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Parkway, Brooklyn
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Start Date: January 2, 2019
End Date: March 23, 2019
Age:Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Sign up here for updates on this class!
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12-14 Year Old Jr. Knicks Basketball
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: January 1, 2019
End Date: March 23, 2019
Age:Teen
This program is open to all youths ages 12-14. Training will include open play, drills, and conditioning. This will also serve as preparation for those selected to participate in the Borough wide and Citywide PARKS tournaments. Practice will be held on site and borough wide games will be played against other centers off site.
Please call center and speak with coach Daniel Wilkes for further details.
Instructor: Daniel Wilkes
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18th Century Dance Classes
Saturday: 3:00 p.m.-4:30 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age:Teen / Adult
First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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3 on 3 Adult Basketball
Monday: 6:00 p.m.-9:00 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Start Date: December 10, 2018
End Date: March 31, 2019
Age:Adult
Take your game to the next level on our basketball court. Shoot some hoops, start a pick up game, practice drills or get fit while having fun. Open run games will develop into 3 on 3 tournament. For more info, speak to Coach Levette Deas.
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3 on 3 Adult Basketball
Monday: 7:00 p.m.-9:30 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: January 7, 2019
End Date: March 25, 2019
Age:Adult
Take your game to the next level in our basketball court. Participate in an organized 3 on 3 in house basketball game; and get fit while having fun.
Location: Gymnasium
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30 In 30 Out
Monday: 2:00 p.m.-2:30 p.m.
Wednesday: 2:00 p.m.-2:30 p.m.
Friday: 2:00 p.m.-2:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
More Information
Start Date: January 9, 2019
End Date: March 23, 2019
Age:Adult / Senior
Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.
Wear comfortable clothes and sneakers. bring water and towel.
Instructor: David Velasquez
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3D Maker Space Modeling
Saturday: 2:30 p.m.-4:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: January 1, 2019
End Date: March 23, 2019
Age:Teen / Adult / Senior
Teen and Young Adult participants will create 3D models by using a 3D printer.
Instructor: Anthony Burton
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4 on 4 For it All
Wednesday: 5:00 p.m.-7:30 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: December 11, 2018
End Date: March 27, 2019
Age:Teen
Take your game to the next level in our basketball court. Participate in an organized 4 on 4 in house basketball games; and get fit while having fun.
Location: Gymnasium
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Morning Fitness at Fort Tryon Park
Saturday, February 23, 2019
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookNYRR Open Run: Inwood Hill Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan|
Directions to this location
Meet at the park entrance at the intersection of Isham Street and Seaman Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: St. Mary's Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Meet at the intersection of Eagle Avenue and 149th Street (look for the big rock)
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Canarsie Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
East 88th Street and Seaview Avenue (in Canarsie Park), Brooklyn|
Directions to this location
Meet at the Canarsie Park office, on 88th & Seaview Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Soundview Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet at the park entrance at the intersection of Morrison Avenue and Lafayette Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Astoria Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
Parking Lot (in Astoria Park)
19th Street and Hoyt Avenue North, Astoria, NY 11102, Queens|
Directions to this location
Meet north of the parking lot, by the pool.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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NYRR Open Run: Highland Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens|
Directions to this location
Meet at the comfort station at the intersection of Elton Street and Jamaica Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Morningside Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
110th Street and Manhattan Avenue (in Morningside Park), Manhattan|
Directions to this location
Down the stairs at the park entrance at 110th and Manhattan Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Shore Road Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
Lawn Near 79th Street Entrance (in Shore Park and Parkway), Brooklyn|
Directions to this location
The park entrance at 79th St. and Shore Rd.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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Tai Chi
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
Greenbelt Nature Center (in Blood Root Valley)
700 Rockland Avenue at Brielle Avenue, Staten Island|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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