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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3508 facilities, 1255 programs, 642 leagues, and 905 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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*Fitness for Me
Monday: 2:45 p.m.-4:45 p.m.
Tuesday: 1:15 p.m.-2:45 p.m.
Wednesday: 2:45 p.m.-4:45 p.m.,9:00 p.m.-9:30 p.m.
Saturday: 2:30 p.m.-4:45 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Start Date: April 2, 2018
End Date: June 24, 2018
Age:Adult
A fully personalized plan to help you achieve your fitness goals! Whether you are looking to lose weight, bulk up or tone, let our qualified instructors help you stay on track with a proper workout regiment and training mindset!
*Please note that pre-registration is required, to register for this program please call and ask for Jillian Polstein.
Instructor: Jillian Polstein
Location: Fitness Room on 2nd Floor / Weight Room / Cardio Room
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Outlook10 Minute Ab-Blast
Monday: 10:00 a.m.-10:10 a.m.
Thursday: 10:00 a.m.-10:10 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Ab and oblique workouts will further tone your stomach, as well as burn calories; our 10 Minute Ab Blast Workout will do just that. No equipment required just 10 minutes and dedication.
Goal: Firm, Define, and Strengthen Abs.
Demographics: Young Adults, Adults, Seniors
Level: Beginner, Intermediate
Instructor: Sheroly Jones, Center Manager
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16+ Intro. to Fitness Equipment
Saturday: 1:30 p.m.-2:30 p.m.
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
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Start Date: April 1, 2018
End Date: June 23, 2018
Age:
Learn the basics of using the fitness center equipment properly. Age 16 and up.
Instructor- Alonzo
Location: Fitness Center
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18th Century Dance Classes
Saturday: 3:00 p.m.-4:30 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age:Teen / Adult
First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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3 on 3 Adult Basketball
Monday: 7:00 a.m.-8:30 a.m.
Tuesday: 7:00 a.m.-8:30 a.m.
Wednesday: 7:00 a.m.-8:30 a.m.
Thursday: 7:00 a.m.-8:30 a.m.
Friday: 7:00 a.m.-8:30 a.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: April 1, 2018
End Date: June 23, 2018
Age:Adult / Senior
Start your day with a competitive game of pick-up basketball. McCarren's Winter season begins on January 2. The season consists of a 2 week pre-season, 8 week regular season, and 2 week post-season.
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30 In 30 Out
Monday: 1:00 p.m.-1:30 p.m.
Wednesday: 1:00 p.m.-1:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: January 8, 2018
End Date: June 23, 2018
Age:Adult / Senior
Total body workout that is designed to fight fat in 30 minutes and get you back to work before your boss even knows you were gone.
Wear comfortable clothes and sneakers. bring water and towel.
Instructor: David Velasquez
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5th Gear
Tuesday: 4:30 p.m.-5:30 p.m.
Thursday: 12:00 p.m.-1:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: April 2, 2018
End Date: June 22, 2018
Age:Adult
Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.
Instructor: Victoria Perillo
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ABS Workout
Friday: 6:30 p.m.-7:30 p.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Start Date: April 6, 2018
End Date: June 22, 2018
Age:
This program is designed to provide the opportunity for adults to enjoy a great evening workout. This program mainly helps adults to relieve the stress and get the results they are seeking into improving their abs shape. At the same time they can learn some great work out ethics they can develop on their own to reach more sets than they normally do.
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AM Stretch
Wednesday: 10:00 a.m.-11:00 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
J. Hood Wright Recreation Center, 351 Fort Washington Avenue, Manhattan
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Age:
Let's get the day off to a great start with AM STRETCH. A program that focuses on the foundation of all genres of fitness, the stretch! Become in-tune with your body, prepare your body for the next level of movement. Release unwanted energy via the power of the Stretch
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Morning Fitness at Fort Tryon Park
Tuesday, May 22, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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OutlookBryant Park Tai Chi
Tuesday, May 22, 2018
7:30 a.m.–8:30 a.m.
Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan|
Directions to this location
Cost
Free
More Information
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Fitness Walk
Tuesday, May 22, 2018
9:00 a.m.–10:00 a.m.
Fort Totten Front Gate (in Fort Totten Park)
Totten Road and Cross Island Parkway, Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Summer on the Hudson: Riverside HIIT
Tuesday, May 22, 2018
6:30 p.m.–7:15 p.m.
Terrace at 108th Street (in Riverside Park), Manhattan|
Directions to this location
Cost
Free
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Wheelchair Basketball Open Gym Hosted by the Axis Project Wheelchair Basketball
Tuesday, May 22, 2018
7:00 p.m.–9:00 p.m.
Recreation Center 54
348 East 54 Street, Manhattan|
Directions to this location
Cost
A valid NYC Parks recreation center membership is required to participate in this program. To learn more about our memberships, please visit our Recreation Center Membership page
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Fitness Boot Camp with Ruel Davis
Wednesday, May 23, 2018
6:30 a.m.–7:30 a.m.
Hudson Park Fountains (in Hudson Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan|
Directions to this location
Cost
Free
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Family Fun Fit Fusion
Wednesday, May 23, 2018
4:00 p.m.–8:00 p.m.
James J. Walker Park (in James J Walker Park), Manhattan|
Directions to this location
1 Clarkson St
Cost
Free
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Zumba
Wednesday, May 23, 2018
6:30 p.m.–7:30 p.m.
Wheelchair Basketball Open Gym hosted by the NY Rollin' Knicks Wheelchair Basketball Team
Wednesday, May 23, 2018
7:30 p.m.–9:30 p.m.
Cost
A valid NYC Parks recreation center membership is required. To learn more about our memberships, please visit our Recreation Center Memberships page.
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Morning Fitness at Fort Tryon Park
Thursday, May 24, 2018
7:30 a.m.–8:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Too many results? Narrow your search by selecting an age or location on the left.
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