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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3579 facilities, 1232 programs, 642 leagues, and 132 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
18th Century Dance Classes
Saturday: 3:00 p.m.-4:30 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age:Teen / Adult
First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Outlook3 on 3 Basketball Tournament
Friday: 7:00 p.m.-9:30 p.m.
Sorrentino Recreation Center, 18-48 Cornaga Avenue, Queens
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Start Date: October 1, 2019
End Date: December 21, 2019
Age:Adult
Young adults ages 18 years of age and older, come join us for a free basketball league. Teams can sign up prior to the start of the tournament.
See Christian Rodriguez or Brian Baril for sign-up information
Location: Gymnasium
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3D Maker Space Modeling
Saturday: 2:30 p.m.-4:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: October 1, 2019
End Date: December 22, 2019
Age:Teen / Adult / Senior
Teen and Young Adult participants will create 3D models by using a 3D printer.
Instructor: Anthony Burton
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4 on 4 Teen Basketball
Wednesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: July 1, 2019
End Date: December 21, 2019
Age:Teen
Take your game to the next level in our basketball court. Participate in an organized 4 on 4 in house basketball games; and get fit while having fun. Open to all skill levels.
Location: Gymnasium
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5th Gear w/ Victoria
Wednesday: 2:00 p.m.-3:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult
Looking for an intense full body workout? This class may be the extra push you've been looking for. Utilizing equipment while implementing different workout styles; you"ll be going from 0-60 in no time. The real workout starts when you want to stop.
Instructor: Victoria Perillo
Location: Dance Studio 1
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5th Gear/ Mind Over Matter
Monday: 10:30 a.m.-11:30 a.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Age:Adult / Senior
This class starts with an intense full body workout utalizing weights, matts & your own body weight. While the other half will concentrate on nuturing your body & easeing your mind with some stress-relieving yoga. The goal of this class is to give the best of both worlds all wrapped up into one hour for a happier, healthier you!
Instructor: Victoria P.
Location: Dance Room, 2nd Floor
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AOA Aerobics
Monday: 11:40 a.m.-12:40 p.m.
Wednesday: 11:40 a.m.-12:40 p.m.
Friday: 10:30 a.m.-11:30 a.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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AOA Aerobics
Monday: 11:05 a.m.-12:05 p.m.
Wednesday: 11:05 a.m.-12:05 p.m.
Friday: 11:05 a.m.-12:05 p.m.
Broadway YMCA , 651 Broadway, Staten Island
More Information
Age:Teen / Adult / Senior
A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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AOA Chair Aerobics
Monday: 11:30 a.m.-12:30 p.m.
Wednesday: 11:30 a.m.-12:30 p.m.
Friday: 12:30 p.m.-1:30 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
More Information
Age:Adult / Senior
Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. Suitable for all ages and levels.
Phone: 718-227-3200
Cost: Free for members, non-members $99/8 weeks
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
NYRR Open Run: Crocheron Park
Saturday, April 18, 2020
9:00 a.m.–10:00 a.m.
33rd Road and 215th Place (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 548-7358
Contact Email
Related Links
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OutlookBrooklyn Nets Wheelchair Basketball Practice
Tuesday, April 21, 2020
7:30 p.m.–9:30 p.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(212) 360-3338
Contact Email
Related Links
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InTandem InDoors
Wednesday, April 22, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
NYRR Open Run: Crocheron Park
Saturday, April 25, 2020
9:00 a.m.–10:00 a.m.
33rd Road and 215th Place (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 548-7358
Contact Email
Related Links
Less Information
Brooklyn Nets Wheelchair Basketball Practice
Tuesday, April 28, 2020
7:30 p.m.–9:30 p.m.
Al Oerter Recreation Center (in Flushing Meadows Corona Park)
131-40 Fowler Ave., Queens|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(212) 360-3338
Contact Email
Related Links
Less Information
InTandem InDoors
Wednesday, April 29, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
InTandem InDoors
Wednesday, May 6, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
InTandem InDoors
Wednesday, May 13, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
InTandem InDoors
Wednesday, May 20, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
InTandem InDoors
Wednesday, May 27, 2020
7:30 p.m.–8:30 p.m.
Asser Levy Recreation Center (in Asser Levy Playground)
392 Asser Levy Place, Manhattan|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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