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Found 78 programs and 2 leagues for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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18th Century Dance Classes
Saturday: 3:00 p.m.-4:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Teen / Adult
First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Advanced Ballet
Monday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Beginning/Intermediate through Advanced classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15
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Advanced Belly Dancing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Modern Dance
Tuesday: 10:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Modern Dance involves elements of floor work, center exercises, and combinations while emphasizing the weight of the body and its relationship to space and gravity. Students work on strength, flexibility and coordination. Intermediate/Advance and Advance are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15
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African Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm-up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; advanced beginner level dancers and up.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Afro-Caribbean "Dance & Movement"
Saturday: 3:00 p.m.-5:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Afro-Caribbean Dance and Movement unites dance, rhythm, and song. The class creates an environment and dance community that nurtures, heals, renews, and inspires the body and spirit. The class was listed in New York magazine's "The Best of New York", New York Confidential and was also written up in New York Woman's "Time Out". An open level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Afro-Haitian Dance
Friday: 6:00 p.m.-7:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Afro-Haitian Dance describes a movement style rooted in traditional Haitian folklore. Celebrating life, beauty and the power of culture, this open level dance class focuses on developing each participant's relationship to poly-rhythm and percussion. Haiti has one of the highest levels of African retention in the western hemisphere. The dance and music from this extremely complex and resilient country are rich with stories of perseverance, love, war and the connections/disconnections all human beings share with their environment. Come awaken your spirit and discover the healing power of drums with Dancer/Choreographer Adia Tamar Whitaker.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Ballroom Dance
Monday: 9:00 a.m.-11:00 a.m.
New York Chinatown Senior Center , 70 Mulberry Street, Manhattan
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Age:Senior
Learn different styles of ballroom dance! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Phone: 212-233-8930
Cost: Free
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Beginning Ballet
Monday: 7:00 p.m.-8:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Ballet involves barre work, center exercises and movement combination. Students will focus on technique and placement, while emphasizing musicality. Beginning classes are offered as part of our workshop series and ongoing classes.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Beginning Belly Dancing
Wednesday: 6:30 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Belly Dancing focuses on the folkloric belly dances and classical rhythms of North and East Africa. Both Beginning and the Intermediate levels work along these parameters.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Beginning Pilates Mat
Wednesday: 6:00 p.m.-7:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Pilates is based on a series of core-strengthening exercises created by Joseph Pilates. These exercises use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. The beginning Pilates Mat class is a thoughtful, non-threatening approach to these exercises and other movement. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Beginning West African Dance
Monday: 6:00 p.m.-7:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
West African Dance (Djembe) focuses on dances from West Africa (e.g. Senegal, Mali) that are danced to Djembe drums. Beginning and Intermediate classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Beginning/Intermediate Ballet
Thursday: 7:00 p.m.-8:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Beginning/Intermediate through Advanced classes are offered on a drop-in basis,
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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Belly Dance
Sunday: 10:00 a.m.-11:00 a.m.
Ridgewood YMCA , 69-02 64th St, Queens
More Information
Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Phone: 212-912-2180
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Belly Dancing
Friday: 3:00 p.m.-4:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
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Age:Senior
Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.
Cost: $15/5 classes
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Body Conditioning on the Ball
Thursday: 12:00 p.m.-1:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Body Conditioning on the Ball (formerly Stability Ball) uses the Physio-Ball to work on core strength, employing the Pilates vocabulary. The Ball is a fun full-body strengthening tool that provides flexibility and aerobic benefits. Bouncing, strengthening and stretching in this class is challenging and fun.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Caribbean Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Learn Carribean dances and rythms in this multi-level class which is sure to keep you moving and have fun.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Chair Dancing
Tuesday: 11:00 a.m.-12:00 p.m.
Moriah Senior Center , 90 Bennett Avenue, Manhattan
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Age:Senior
Join us for an energizing aerobic workout without getting out of your chair! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Core Strengthening
Saturday: 9:45 a.m.-10:30 a.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $10
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Dance

Louis Armstrong Community Center, 33-16 108 St., Queens
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Age:
Please contact the center for more details.
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Dance Class
Tuesday: 10:45 a.m.-11:45 a.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
More Information
Age:Senior
Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Dancercise with Lisa
Friday: 11:00 a.m.-12:00 p.m.
Roy Reuther Senior Center , 711 C Seagirt Ave, # 2N, Queens
More Information
Age:Senior
Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free
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Family Zumba
Friday: 6:30 p.m.-7:30 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
More Information
Age:Everyone
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 212-912-2180
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Feldenkrais Method
Tuesday: 7:00 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Feldenkrais: Awareness Through Movement®, students learn a direct and effective means for healing pain, while also improving posture, flexibility and coordination. Over time, we each adopt physical and psychological habits, often constraining us to a small portion of our movement potential, and creating unnecessary physical limitations, injury, or chronic pain. Classes are non-competitive and students move according to their own comfort level and progress at their own rate. The emphasis is on sensory learning. The lessons are of benefit to everyone wishing to move with greater comfort and ease.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Gaga/People
Saturday: 1:00 p.m.-2:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Gaga/people explores “gaga”, a movement language developed by Israeli choreographer Ohad Naharin to help dancers and non dancers reconnect to the way they move. Teachers guide the class through a series of evocative instructions that participants actively explore, discovering individual ways to interpret and perform the information through movement. Gaga/people classes offer a creative framework for participants to connect to their bodies and imaginations, increase their physical awareness, improve their flexibility and stamina, and experience the pleasure of movement in a welcoming, accepting atmosphere. No prior dance experience needed, and this Open Level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Hip Hop Dance
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
More Information
Age:Adult
A cardiovascular workout using urban upbeat Hip Hop music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Hip-Hop Dance Class
Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
More Information
Age:Senior
Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+
Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free
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Intermediate Pilates Mat
Wednesday: 7:00 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Pilates is based on a series of core-strengthening exercises created by Joseph Pilates. These exercises use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. The beginning Pilates Mat class is a thoughtful, non-threatening approach to these exercises and other movement. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
Less Information
Intermediate West African Dance
Monday: 7:30 p.m.-9:00 p.m.
Wednesday: 7:00 p.m.-8:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
West African Dance (Djembe) focuses on dances from West Africa (e.g. Senegal, Mali) that are danced to Djembe drums. Beginning and Intermediate classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
Less Information
Intermediate/Advanced Ballet
Saturday: 11:30 a.m.-1:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Beginning/Intermediate through Advanced classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15
Less Information
Intermediate/Advanced Belly Dancing
Monday: 7:00 p.m.-8:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Belly Dancing focuses on the folkloric belly dances and classical rhythms of North and East Africa. Both Beginning and the Intermediate levels work along these parameters. The Intermediate/Advanced Class applies Belly Dancing technique to choreography.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
Less Information
Intermediate/Advanced Modern Dance
Tuesday: 6:30 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
More Information
Age:Adult
Modern Dance involves elements of floor work, center exercises, and combinations while emphasizing the weight of the body and its relationship to space and gravity. Students work on strength, flexibility and coordination. Intermediate/Advance and Advance are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
Less Information
Line Dance
Thursday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
More Information
Age:Senior
Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Line Dancing
Tuesday: 10:30 a.m.-11:30 a.m.
Todt Hill Friendship Club , 184 Schmidts Lane, Staten Island
More Information
Age:Senior
Join us for a fun hour of line dancing before lunch! To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.
Cost: Free
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Performance Dance: Intermediate

Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: July 5, 2015
Age:Child / Teen / Adult / Senior
At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.
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Restorative Movement: Dance for Older Adults
Monday: 12:00 p.m.-1:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Senior
Restorative Movement: Dance for Older Adults will utilize gentle movement to explore and increase range of motion. This open level class will introduce dance to older adults in a comfortable environment, while simultaneously restoring energy and rejuvenating bodies.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Rhythm and Motion Dance Workout
Wednesday: 6:30 p.m.-7:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Rhythm and Motion Dance Workout draws from hip-hop, jazz, African, Latin, and modern dance forms, and is accompanied by an eclectic mix of international and popular music. The Rhythm & Motion Dance Workout develops fitness through the joy of dance and creative physical self-expression. An Open Level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Salsa
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Senior Program

Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
More Information
Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
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Shape Up NYC: Afro-Caribbean Cardio
Sunday: 11:00 a.m.-12:00 p.m.
Roy Wilkins Park , Merrick Blvd, Jamaica, NY, Queens
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Start Date: June 27, 2021
Age:Adult
High to medium intensity Dance Fitness class set to Afrobeats, Soca, Salsa, and Dancehall music. Meet in front of the recreation center. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Ablasika
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance
Friday: 5:30 p.m.-6:30 p.m.
Mathews-Palmer Playground , 445 W 45th Street, Manhattan
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Start Date: June 25, 2021
Age:Adult / Senior
Dance your week long worries and responsibilities away Fridays at 5:30pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Claudia
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance
Tuesday: 5:30 p.m.-6:30 p.m.
Mathews-Palmer Playground , 445 W 45th Street, Manhattan
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Start Date: July 6, 2021
Age:Adult / Senior
Dance your week long worries and resposibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained Instructor: Claudia
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance
Thursday: 6:00 p.m.-7:00 p.m.
Roy Wilkins Park , Merrick Blvd, Jamaica, NY, Queens
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Start Date: July 1, 2021
Age:Adult / Senior
Easy-to-follow cardio dance class that combines high energy and fun music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome.
Meet by the flagpole.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Victoria
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance Fitness
Wednesday: 10:00 a.m.-11:00 a.m.
Laurelton Playground , 136-20 Brookville Blvd., Queens
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Start Date: June 30, 2021
Age:Adult
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down. Instructor: Althea
Class will meet at the entrance near skateboarding rink.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Cardio Punch
Saturday: 11:00 a.m.-12:00 p.m.
Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens
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Start Date: April 3, 2021
Age:Adult
Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Meet by Beach 59th Street Playground/on the boardwalk around 60th Street.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Gloria
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Soul Dance Fusion
Wednesday: 6:00 p.m.-7:00 p.m.
Howard Bennett Playground , W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan
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Start Date: June 23, 2021
Age:Adult
Cardio Soul Dance Fusion is an upbeat workout that fuses aerobics and dance with the latest House, Hip Hop, R&B, and Funk vibes to improve your cardio fitness and feed your soul. This class is a serious dose of awesome and each time you leave the class with a good sweat.
Meet at park entrance. Close to the front.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Quay
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Caribbean Dance Cardio
Tuesday: 6:00 p.m.-7:00 p.m.
Howard Bennett Playground , W. 135 St. To W. 136 St., Lenox Ave. To 5 Ave., Manhattan
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Start Date: June 22, 2021
Age:Adult
Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Donnette
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Caribbean Dance Cardio
Wednesday: 6:00 p.m.-7:00 p.m.
Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan
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Start Date: April 7, 2021
Age:Adult / Senior
Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. Meet at the entrance on Madison Avenue between 122nd and 123rd. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.. Instructor: Donnette
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Pelham Bay Park , BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx), Bronx
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Start Date: April 10, 2021
Age:Teen / Adult / Senior
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.ALL ARE WELCOMED! The group will meet at the tennis courts. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
. Instructor: Teela
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Fitness
Tuesday: 7:00 p.m.-8:00 p.m.
Thomas Jefferson Park , 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan
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Start Date: April 13, 2021
Age:Adult / Senior
A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
This class meets at the baseball field on 112th and 1st Avenue.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Masengu
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Fitness
Thursday: 6:00 p.m.-7:00 p.m.
Poe Park , Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd, Bronx
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Start Date: April 8, 2021
Age:Teen / Adult / Senior
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat. ALL ARE WELCOMED! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
Instructor: Pascale
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Fitness
Friday: 6:30 p.m.-7:30 p.m.
Flushing Meadows Corona Park , GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens), Queens
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Start Date: April 9, 2021
Age:Adult / Senior
A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Meet at David Dinkins Circle. Near Wilets Point subway station.
//For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Se encuentren en el Circulo de David Dinkins acera del estación de Willets Point.
//Para la seguridad de todos, mantengan un distanciamiento social de seis pies durante la clase. Usen mascarilla si no está vacunado. Lávese las manos con frecuencia y quédese en casa si está enfermo.
Instructor: Sandra
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Cost: Free
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Shape Up NYC: Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens
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Start Date: May 1, 2021
Age:Adult
Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music.
Meet just off the soccer field off of the boardwalk at Beach 32nd.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Alexis
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Cost: FREE
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Shape Up NYC: Dance Fitness
Sunday: 2:00 p.m.-3:00 p.m.
Fort Greene Park , Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St., Brooklyn
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Start Date: April 11, 2021
Age:Adult
An upbeat workout that fuses aerobics and dance with Hip Hop and R&B vibes to improve cardio fitness and tone the body. Instructor: Vonecia
The class will meet at the monument.
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For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained.
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Shape Up NYC: Dance Fitness Fusion
Saturday: 10:00 a.m.-11:00 a.m.
Sunset Park , 41 St., 44 St., bet. 5 Ave. and 7 Ave., Brooklyn
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Start Date: April 3, 2021
Age:Adult
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to. This class features a combination of fast and slow rhythms to keep your heart pumping while toning and sculpting the body. The dance steps are fun and easy to follow. All you need to bring is your energy, smile, water and a towel. Instructor: Katherine
The class will meet next to the playground.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Latin Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
Mullaly Park , JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx), Bronx
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Start Date: June 26, 2021
Age:Teen / Adult / Senior
The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Rosalyn
La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva. Instructor: Rosalyn
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For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
This class will meet in front of the community center.
Cost: FREE
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Shape Up NYC: Line Dancing
Tuesday: 6:00 p.m.-7:00 p.m.
St. Albans Park , Merrick Blvd. and Sayers Ave., Queens
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Start Date: June 22, 2021
Age:Adult / Senior
Come one Come All: Join us in Line Dancing. A different way to move and have fun. Do you know how to Cha Cha Slide, Bikers Shuffle? Learn the latest line dances and the classics. Meet in front of the comfort station. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Celeste
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Low Impact Cardio Dance
Saturday: 10:30 a.m.-11:30 a.m.
Alley Pond Park , LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens), Queens
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Start Date: June 26, 2021
Age:Adult / Senior
Fun, high energy class, with great music! Come have a good time moving and getting your body in shape! We incorporate dance cardio, body sculpting, and stretching to help you feel great!
The entrance for Alley Pond Park is on Winchester Blvd, north of Union Tpke, directly across from the hospital. There’s a parking lot and then a large field behind the parking lot. Not far from the restrooms.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Lucette
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Cost: FREE
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Shape Up NYC: Morning Power Hour
Saturday: 8:00 a.m.-9:00 a.m.
Van Cortlandt Park - Southwest Playground , W 240 ST & BROADWAY, Bronx
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Start Date: June 26, 2021
Age:Adult / Senior
This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography. This class will leave you sweating, smiling and having fun. The final 10 minutes of Morning Power Hour will consist of gentle standing stretches. All fitness levels welcome. This class meets on the SW corner of the track. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Cost: FREE
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Shape Up NYC: Old School R&B Dance Fitness
Monday: 6:00 p.m.-7:00 p.m.
Riverbank State Park , 679 Riverside Drive, Manhattan
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Start Date: April 19, 2021
Age:Adult / Senior
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate!
Class will meet on the main stage.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Beverly
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Cost: FREE
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Shape Up NYC: Revved and Ready
Sunday: 10:00 a.m.-11:00 a.m.
Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan
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Start Date: April 11, 2021
Age:Adult / Senior
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves; all set to high-energy music designed to get you revved and ready to achieve your health and well-being goals. Meet near the playground at 124th and Mount Morris Park West. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Jamiri
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Cost: FREE
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Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
Gorman Playground , 30 Ave., 25 Ave. bet. 84 St. and 85 St., Queens
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Start Date: April 3, 2021
Age:Adult
Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome.
Meet in front of the school.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Alejandra
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Zumba
Saturday: 9:00 a.m.-10:00 a.m.
Marine Park , FLATBUSH, GERRITSEN & FILLMORE AVES, JAMAICA BAY (Brooklyn), Brooklyn
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Joanne
The class will meet at the rear of the playground closest to the entrance at Filmore Avenue and Madison Street.
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here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Zumba
Saturday: 10:00 a.m.-11:00 a.m.
St. Andrew's Playground , 1405 Atlantic Avenue, Brooklyn
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Join the fun! Instructor: Cynthia
The group will meet at the playground.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Zumba
Saturday: 9:30 a.m.-10:30 a.m.
Midland Beach Splaza Area , Father Capodano Boulevard and Hunter Ave, Staten Island
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Ronelle
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Class meets at the South Beach Splaza area near the flagpoles at end of boardwalk. Enter the parking lot for the Fishing Pier (Seaview Ave/Fr. Capodanno Blvd.)
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Zumba
Wednesday: 7:00 p.m.-8:00 p.m.
Austin J. McDonald Playground , Forest Ave., Myrtle Ave., Broadway, N. Burgher Ave., Staten Island
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Start Date: April 7, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Madeline
Class meets in front of the park house.
Sign up
here for updates on this class!
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
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Shape Up NYC: Zumba
Wednesday: 6:00 p.m.-7:00 p.m.
Van Cortlandt Park - Southwest Playground , W 240 ST & BROADWAY, Bronx
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Start Date: June 23, 2021
Age:Adult / Senior
Join the Party™! Get a total body workout combing all elements of fitness – cardio, muscle conditioning, balance and flexibility dancing to Latin and International music with easy-to-follow dance moves. All Levels Welcome! Bring your energy, smile, water and towel! This class will meet in the open space adjacent to the Southwest Playground. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Yhajaira
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Cost: FREE
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Shape Up NYC: Zumba
Saturday: 10:30 a.m.-11:30 a.m.
L/CPL Thomas P. Noonan Jr. Playground , 47 Ave., Greenpoint Ave. bet. 42 St. and 43 St., Queens
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
You will meet at the basketball court.
For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.
Instructor: Arlette
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Cost: FREE
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Shape Up NYC: Zumba
Sunday: 10:00 a.m.-11:00 a.m.
Highbridge Park , Enter the park at 172nd Street and walk east towards the Bronx to the Tower Terrace behind the pool., Manhattan
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Start Date: April 6, 2021
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system! If you love salsa, hip-hop, merengue, and bollywood, this is the class for you! The class will meet at the basketball court near 189th and Amsterdam Avenue. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Jennifer
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Cost: FREE
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Shape Up NYC: Zumba Life
Wednesday: 10:00 a.m.-11:00 p.m.
Highbridge Senior Center , 1181 Nelson Ave, 2nd Floor, Bronx
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Start Date: August 7, 2019
Age:Adult / Senior
a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun.
Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Zumba®
Saturday: 8:30 a.m.-9:00 a.m.
Little Bay Park , CROSS ISLAND PKWY. BET. UTOPIA PKWY. AND TOTTEN AVE. (Queens), Queens
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Start Date: April 3, 2021
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Meet at the rink.
For everyone's safety we're asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you're sick.
Instructor: Yishan
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Stretch Class
Saturday: 9:00 a.m.-9:45 a.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $10
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Tai Chi
Community Center at Stuyvesant High School , 345 Chambers St., Manhattan
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Age:Adult / Senior
Learn the ancient Chinese martial art with an expert. No experience necessary. Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: call for price
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Take a Chance Series
Saturday: 7:15 p.m.-8:15 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult
Each Saturday night, from 7:15-8:15 pm, take a class on us! No experience required! No pre-registration required. All levels welcome. Please sign up at the Health Club Welcome Desk or call 646.505.5716 for more information.
Phone: 646-505-5708
Cost: Free
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Zumba
Sunday: 9:30 a.m.-10:30 a.m.
Monday: 10:30 a.m.-11:30 a.m.
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 7:30 p.m.-8:30 p.m.
Friday: 1:45 p.m.-2:45 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Zumba
Sunday: 9:00 a.m.-10:00 a.m.
Monday: 7:45 p.m.-8:45 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 10:05 a.m.-11:05 a.m.
Friday: 9:05 a.m.-10:05 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Zumba
Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
ZUMBA® is a dance-based fitness class using international music and steps – Salsa, Cumbia, Merengue, Swing, Tango, Samba, Reggaeton (Latin/Funk), and more. Nonstop energetic routines feature intervals with fast and slow rhythms in addition to resistance training. No partner or previous dance experience required. Recommended attire includes comfortable workout clothes and sneakers with non-marking soles. Two Open Level classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
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