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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 134 programs, 2 leagues, and 14 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Dance Aerobics
Thursday: 7:00 p.m.-8:00 p.m.
Goddard Riverside Beacon 
, 154 West 93rd St, Manhattan
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Start Date: October 5, 2017
Age:Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This class will include a warm up, cardio, strength training and a cool down.
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here for updates on this class!
Cost: Free
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OutlookShape Up NYC: Dance Aerobics
Wednesday: 7:30 p.m.-8:30 p.m.
Jacob Riis Neighborhood Settlement House , 10-25 41st Ave, Long Island City, Queens
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Start Date: January 26, 2018
Age:Everyone
An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!
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here for updates on this class!
Cost: FREE!!!
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Shape Up NYC: Dance Aerobics
Wednesday: 10:00 a.m.-11:00 a.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
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Start Date: January 17, 2018
Age:Adult / Senior
This is a low impact class that includes stretching to build strength and improve flexibility. You will develop stronger coordination, rhythm, confidence, stamina and strength.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Dance Aerobics
Monday: 6:00 p.m.-7:00 p.m.
Trinity Lutheran Church , 411 46th St,, Brooklyn
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Start Date: January 22, 2018
Age:Adult / Senior
A fun, vigorous workout designed to music to motivate participants to focus on flexibility, strength and endurance for muscles and cardiovascular endurance. Instructor: Natalie
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here for updates on this class!
Cost: Free
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Shape Up NYC: Dance Fitness
Sunday: 7:00 p.m.-8:00 p.m.
Lenox Hill Neighborhood House Senior Center , 343 East 70th Street at 1st, Manhattan
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Start Date: January 10, 2016
Age:Adult
A total body workout focusing on toning, tightening and stretching the muscles while incorporating globally inspired dance movements. It is also structured to suit all fitness levels and abilities.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Fitness
Monday: 6:30 p.m.-7:30 p.m.
Life-John Coker ELC , 1375 Bushwick Avenue, Brooklyn
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Start Date: July 18, 2016
Age:Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up
here for updates on this class!
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Shape Up NYC: Dance Fitness
Wednesday: 9:00 a.m.-10:00 a.m.
Juniper Valley Park , JUNIPER BLVD. BET. LUTHERAN AVE., 71 ST. AND DRY HARBOR RD. (Queens), Queens
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Start Date: August 8, 2018
End Date: September 26, 2018
Age:Adult / Senior
An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
Sign up
here for updates on this class!
Cost: Free
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Shape Up NYC: Dance Fitness
Wednesday: 9:00 a.m.-10:00 a.m.
P.S./I.S. 181 , 1023 New York Avenue, Brooklyn
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Start Date: October 4, 2017
Age:Teen / Adult / Senior
An exciting workout that uses easy to follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Sign up
here for updates on this class!
Phone: 718-703-3633
Cost: FREE
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Shape Up NYC: Dance Fitness
Tuesday: 7:00 p.m.-8:00 p.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: January 2, 2017
Age:Teen / Adult / Senior
A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.
Sign up here for updates on this class!
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Zumba Under The Stars with Lisa G aka RockawayZumbaWay
Thursday, August 16, 2018
7:30 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| 
Directions to this location
adjacent to the round-about
Cost
Free
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OutlookBryant Park Moves with Limon Dance
Saturday, August 18, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
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Free Movement Classes for Adults and Seniors at Washington Square Park
Tuesday, August 21, 2018
9:30 a.m.–10:30 a.m.
Garibaldi Plaza (in Washington Square Park), Manhattan|
Directions to this location
Cost
Free
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Related Links
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Zumba Under The Stars with Lisa G aka RockawayZumbaWay
Thursday, August 23, 2018
7:30 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
adjacent to the round-about
Cost
Free
More Information
Bryant Park Moves with Limon Dance
Saturday, August 25, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
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Free Movement Classes for Adults and Seniors at Washington Square Park
Tuesday, August 28, 2018
9:30 a.m.–10:30 a.m.
Garibaldi Plaza (in Washington Square Park), Manhattan|
Directions to this location
Cost
Free
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Related Links
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Zumba Under The Stars with Lisa G aka RockawayZumbaWay
Thursday, August 30, 2018
7:30 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
adjacent to the round-about
Cost
Free
More Information
Bryant Park Moves with Limon Dance
Saturday, September 1, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
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Free Movement Classes for Adults and Seniors at Washington Square Park
Tuesday, September 4, 2018
9:30 a.m.–10:30 a.m.
Garibaldi Plaza (in Washington Square Park), Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
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Bryant Park Moves with Limon Dance
Saturday, September 8, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
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Too many results? Narrow your search by selecting an age or location on the left.
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