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NYC’s source for free and low–cost fitness activities
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Found 160 programs, 2 leagues, and 41 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Senior Program
Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
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OutlookShape Up NYC: Dance Fitness
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx
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Start Date: September 7, 2017
Age:Adult
An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
Sign up here for updates on this class!
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Shape Up NYC: Afro-World Dance Fusion
Tuesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center 
, 506 Lenox Avenue, Manhattan
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Start Date: February 3, 2015
Age:Adult / Senior
A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
Sign up
here for updates on this class!
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Shape Up NYC: Ballet Fitness
Monday: 2:00 p.m.-3:00 p.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
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Start Date: January 4, 2016
Age:Teen / Adult / Senior
Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!
Sign up
here for updates on this class!
Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE
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Shape Up NYC: Bilingual Dance Fitness
Friday: 7:00 p.m.-8:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
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Start Date: January 12, 2018
Age:Teen / Adult / Senior
A fun dance fitness class that uses a fusion of music like intense and slow rhythms. This is an aerobic routine in which you burn calories, improve balance and coordination, relax your mind, combat stress, and tone all the muscles in your body.
Instructor: Deborah
Sign up here for updates on this class!
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Shape Up NYC: Cardio Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
First Presbyterian Church of St. Albans , 190-04 119th Ave St. Albans, NY, Queens
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Start Date: September 7, 2017
Age:Adult / Senior
This class has easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.
Sign up
here for updates on this class!
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Shape Up NYC: Cardio Dance Fitness
Monday: 7:00 p.m.-8:00 p.m.
Springfield Gardens United Methodist Church , 131- 29 Farmers Blvd. Jamaica, NY, Queens
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Start Date: January 8, 2018
Age:Adult / Senior
This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Sign up
here for updates on this class!
Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE
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Shape Up NYC: Cardio Dance Party
Tuesday: 7:00 p.m.-8:00 p.m.
Brownsville Neighborhood Health Action Center , 259 Bristol Street, Brooklyn
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Start Date: April 3, 2018
Age:Adult / Senior
Gain strength, increase flexibility and build endurance in this fun class that combines dance and cardio. This workout is for all fitness levels, and taught by a Shape Up NYC and AFAA certified Fitness Instructor with a specialization in injury prevention.
"
Sign up
here for updates on this class!"
Cost: Free
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Shape Up NYC: Cardio Soul Fusion Fitness
Thursday: 6:00 p.m.-7:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: April 20, 2017
Age:Adult / Senior
This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.
Sign up
here for updates on this class!
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Family and Friends Day
Friday, June 1, 2018
10:00 a.m.–3:00 p.m.
Pelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan| 
Directions to this location
Cost
Free
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OutlookStudio 351 Summer Dance-A-Thon
Friday, June 1, 2018
5:30 p.m.–8:30 p.m.
J. Hood Wright Recreation Center (in J. Hood Wright Park)
351 Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
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Bryant Park Moves with Limon Dance
Saturday, June 2, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
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Guest Artist Workshops 2018
Saturday, June 2, 2018
1:30 p.m.–3:00 p.m.
Pelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-860-1380
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Bryant Park Moves with Limon Dance
Saturday, June 9, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
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Guest Artist Workshops 2018
Saturday, June 9, 2018
1:30 p.m.–3:00 p.m.
Pelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-860-1380
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Summer in the Square
Thursday, June 14, 2018
7:00 a.m.–8:30 p.m.
North Plaza (in Union Square Park), Manhattan|
Directions to this location
South Plaza (in Union Square Park), Manhattan|
Directions to this location
West Side Seating Area (in Union Square Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 460-1200
Contact Email
Related Links
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Bryant Park Moves with Limon Dance
Saturday, June 16, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
More Information
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Guest Artist Workshops 2018
Saturday, June 16, 2018
1:30 p.m.–3:00 p.m.
Pelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-860-1380
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Summer in the Square
Thursday, June 21, 2018
7:00 a.m.–8:30 p.m.
North Plaza (in Union Square Park), Manhattan|
Directions to this location
South Plaza (in Union Square Park), Manhattan|
Directions to this location
West Side Seating Area (in Union Square Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 460-1200
Contact Email
Related Links
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Too many results? Narrow your search by selecting an age or location on the left.
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