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NYC’s source for free and low–cost fitness activities
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Found 149 programs and 2 leagues for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Afro-World Dance Fusion
Tuesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center 
, 506 Lenox Avenue, Manhattan
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Start Date: February 3, 2015
Age:Adult / Senior
A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
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here for updates on this class!
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OutlookShape Up NYC: Ballet Fitness
Monday: 2:00 p.m.-3:00 p.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
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Start Date: January 4, 2016
Age:Teen / Adult / Senior
Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!
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here for updates on this class!
Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE
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Shape Up NYC: Bilingual Dance Fitness
Thursday: 6:30 p.m.-7:30 p.m.
Queens Community House Beacon @ JHS 190 , 68-17 Austin St., Queens
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Start Date: September 20, 2018
Age:Adult / Senior
Spice up your fitness routine with dance! Lets dance your way to a healthy body with the help of a fusion of latin and international beats. Please bring your water bottle, your smile and lets get fun.
Cost: Free
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Shape Up NYC: Bilingual Zumba
Thursday: 7:00 p.m.-8:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: July 12, 2018
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/2833">
here</a></b> for updates on this class!
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Shape Up NYC: Cardio Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
First Presbyterian Church of St. Albans , 190-04 119th Ave St. Albans, NY, Queens
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Start Date: September 7, 2017
Age:Adult / Senior
This class has easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.
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here for updates on this class!
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Shape Up NYC: Cardio Dance Fitness
Monday: 7:00 p.m.-8:00 p.m.
Springfield Gardens United Methodist Church , 131- 29 Farmers Blvd. Jamaica, NY, Queens
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Start Date: January 8, 2018
Age:Adult / Senior
This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
Sign up
here for updates on this class!
Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE
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Shape Up NYC: Cardio Dance Party
Tuesday: 7:00 p.m.-8:00 p.m.
Brownsville Neighborhood Health Action Center , 259 Bristol Street, Brooklyn
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Start Date: April 3, 2018
Age:Adult / Senior
Gain strength, increase flexibility and build endurance in this fun class that combines dance and cardio. This workout is for all fitness levels, and taught by a Shape Up NYC and AFAA certified Fitness Instructor with a specialization in injury prevention.
"
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here for updates on this class!"
Cost: Free
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Shape Up NYC: Cardio Soul Fusion Fitness
Thursday: 6:00 p.m.-7:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: April 20, 2017
Age:Adult / Senior
This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Caribbean World Dance
Thursday: 7:30 p.m.-8:30 p.m.
Atlantic Terminal Community Center , 501 Carlton Avenue, Brooklyn
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Start Date: January 26, 2017
Age:Adult / Senior
This fun dance class will keep you sweating and grooving to a variety of Caribbean rhythms, while improving cardiovascular health and toning the body. This instructor is a part of the Fitness Instructor Training Program.
Sign up
here for updates on this class!
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
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