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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 162 programs and 2 leagues for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Aerobics Dance
Tuesday: 6:30 p.m.-7:30 p.m.
BronxWorks: Pyramid Community Services 
, 884 Washington Avenue, Bronx
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Start Date: January 8, 2019
Age:Adult / Senior
Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.
Cost: Free
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OutlookShape Up NYC: Afro-Haitian Dance Fitness
Saturday: 12:00 p.m.-1:00 p.m.
The Greg Jackson Center , 519 Rockaway Ave., Brooklyn
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Start Date: January 19, 2019
Age:Adult
An exciting cardio based dance class with easy to follow steps that will increase your heart rate up and tone the body. This class will make you sweat but while enjoying every moment!
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Shape Up NYC: Afro-World Dance Fusion
Tuesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: February 3, 2015
Age:Adult / Senior
A high energy low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
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here for updates on this class!
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Shape Up NYC: Ballet Fitness
Monday: 2:00 p.m.-3:00 p.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
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Start Date: January 4, 2016
Age:Teen / Adult / Senior
Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!
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here for updates on this class!
Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE
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Shape Up NYC: Bilingual Dance Fitness
Monday: 6:00 p.m.-7:00 p.m.
P.S. 19/HANAC Corona Beacon , 98-02 Roosevelt Ave,, Queens
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Start Date: September 17, 2018
Age:Adult / Senior
A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Bilingual Dance Fitness
Tuesday: 9:00 a.m.-10:00 a.m.
P.S/ I.S 102 Queens , 55-24 Van Horn Street, Queens
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Start Date: November 27, 2018
Age:Adult / Senior
An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. Class taught in both English and Spanish.
Un ejercicio emocionante que utiliza pasos de baile fáciles de seguir para aumentar la movilidad y la condición cardiovascular y tonificar el cuerpo.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Bilingual Dance Fitness - Move to the Beat
Tuesday: 1:15 p.m.-2:15 p.m.
Jamaica Hospital Medical Center - MediFit Gym , 134-20 Jamaica Avenue, Queens
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Start Date: November 13, 2018
Age:Adult / Senior
Spice up your fitness routine with dance! Lets dance your way to a healthy body with the help of a fusion of latin and international beats. Please bring your water bottle, your smile and lets have fun.
¡Condimenta tu rutina de ejercicios con el baile! Vamos a bailar para lograr un cuerpo saludable con la ayuda de una fusión de ritmos latinos e internacionales. Trae tu botella de agua, tu sonrisa y diviértete.
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here for updates on this class!
Cost: Free
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Shape Up NYC: Bilingual Zumba copy
Thursday: 7:00 p.m.-8:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: July 12, 2018
Age:Adult / Senior
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir.
Sign up
here for updates on this class!
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Shape Up NYC: Cardio Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
First Presbyterian Church of St. Albans , 190-04 119th Ave St. Albans, NY, Queens
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Start Date: September 7, 2017
Age:Adult / Senior
This class has easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance.
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here for updates on this class!
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
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