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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for the Bronx, Brooklyn, Manhattan, Queens, orStaten Island or one of our popular interest areas to find fun and healthy fitness activities.
Found 78 programs and 2 leagues for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Tai Chi
Community Center at Stuyvesant High School 
, 345 Chambers St., Manhattan
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Age:Adult / Senior
Learn the ancient Chinese martial art with an expert. No experience necessary. Register at the Community Center or call 646-210-4292 Visit www.ccshs.org for program information and class times.
Cost: call for price
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Take a Chance Series
Saturday: 7:15 p.m.-8:15 p.m.
JCC Manhattan , 334 Amsterdam Avenue, Manhattan
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Age:Adult
Each Saturday night, from 7:15-8:15 pm, take a class on us! No experience required! No pre-registration required. All levels welcome. Please sign up at the Health Club Welcome Desk or call 646.505.5716 for more information.
Phone: 646-505-5708
Cost: Free
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Zumba
Sunday: 9:30 a.m.-10:30 a.m.
Monday: 10:30 a.m.-11:30 a.m.
Tuesday: 7:30 p.m.-8:30 p.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 7:30 p.m.-8:30 p.m.
Friday: 1:45 p.m.-2:45 p.m.
South Shore YMCA , 3939 Richmond Ave, Staten Island
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Age:Teen / Adult
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Zumba
Sunday: 9:00 a.m.-10:00 a.m.
Monday: 7:45 p.m.-8:45 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.
Thursday: 10:05 a.m.-11:05 a.m.
Friday: 9:05 a.m.-10:05 a.m.
Saturday: 10:00 a.m.-11:00 a.m.
Broadway YMCA , 651 Broadway, Staten Island
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Age:Teen / Adult
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 718-981-4933
Cost: Free for members, non-members $99/8 weeks
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Zumba
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Zumba
Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
ZUMBA® is a dance-based fitness class using international music and steps – Salsa, Cumbia, Merengue, Swing, Tango, Samba, Reggaeton (Latin/Funk), and more. Nonstop energetic routines feature intervals with fast and slow rhythms in addition to resistance training. No partner or previous dance experience required. Recommended attire includes comfortable workout clothes and sneakers with non-marking soles. Two Open Level classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
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