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NYC’s source for free and low–cost fitness activities
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Found 143 programs, 2 leagues, and 18 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Shape Up NYC: Afro-World Dance Fusion
Tuesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center 
, 506 Lenox Avenue, Manhattan
More Information
Start Date: February 3, 2015
Age:Adult / Senior
A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
Sign up
here for updates on this class!
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OutlookShape Up NYC: Ballet Fitness Class
Monday: 2:00 p.m.-3:00 p.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
More Information
Start Date: January 4, 2016
Age:Teen / Adult / Senior
Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!
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here for updates on this class!
Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE
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Shape Up NYC: Bilingual Zumba
Thursday: 7:00 p.m.-8:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: September 22, 2016
Age:Adult
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
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here for updates on this class!
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Shape Up NYC: BollyX
Wednesday: 7:10 p.m.-8:00 p.m.
Hudson Guild: Elliott Community Center , 441 West 26th Street, Manhattan
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Start Date: February 25, 2015
Age:Adult / Senior
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high- and low-intensity dance sequences to get you moving, sweating and motivated.
Sign up
here for updates on this class!
Phone: (212) 924-6710
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Shape Up NYC: Cardio Dance
Thursday: 7:00 p.m.-8:00 p.m.
Waller Temple , 694 Macon Street, Brooklyn
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Start Date: February 16, 2017
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance Fitness
Thursday: 6:30 p.m.-7:30 p.m.
Queens Library - Rosedale , 144-20 243 Street, Queens
More Information
Start Date: March 16, 2017
End Date: September 14, 2017
Age:Everyone
The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Soul Fusion Fitness
Thursday: 6:00 p.m.-7:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: April 20, 2017
Age:Adult / Senior
This Cardio Soul Fusion workout will get you moving with easy steps to follow, as you sculpt and strengthen your body.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Fitness
Tuesday: 6:30 p.m.-7:30 p.m.
Franciscan Community Center , 214 West 97th Street, Manhattan
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Start Date: April 11, 2017
Age:Everyone
Dance Fitness provides a total body workout as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.
Instructor: Stephanie
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here for updates on this class!
Cost: FREE!!!
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Shape Up NYC: Dance Fitness
Wednesday: 7:30 p.m.-8:30 p.m.
Boulevard Community Center , 726 Stanley Avenue, Brooklyn
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Start Date: July 5, 2017
Age:Adult
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Sign up
here for updates on this class!
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Zumba under the Stars with Lisa G aka RockaZumbaWay
Thursday, August 17, 2017
7:00 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| 
Directions to this location
off Shorefront Parkway
Cost
Free
More Information
OutlookSummer Streets 2017
Saturday, August 19, 2017
7:00 a.m.–1:00 p.m.
Foley Square & Paine Park (in Thomas Paine Park), Manhattan|
Directions to this location
Please visit NYC DOT's Summer Streets page to see the full parade route.
Cost
Free
More Information
Related Links
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Dance Fitness in the Park
Wednesday, August 23, 2017
6:30 p.m.–7:30 p.m.
Wards Picnic Area (in Randall's Island Park), Manhattan|
Directions to this location
A five minute walk south of the 103rd Street Footbridge.
Cost
Free
More Information
Free Zumba
Wednesday, August 23, 2017
6:30 p.m.–7:30 p.m.
Willis Avenue Community Garden
401 East 143rd Street, Bronx|
Directions to this location
Cost
Free
More Information
Free African Dance Workout
Wednesday, August 23, 2017
6:30 p.m.–7:30 p.m.
Target Brooklyn Garden
931-933 Bedford Avenue, Brooklyn, NY 11205, Brooklyn|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 333-2552
Contact Email
Related Links
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Zumba under the Stars with Lisa G aka RockaZumbaWay
Thursday, August 24, 2017
7:00 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
off Shorefront Parkway
Cost
Free
More Information
Dance Fitness in the Park
Wednesday, August 30, 2017
6:30 p.m.–7:30 p.m.
Wards Picnic Area (in Randall's Island Park), Manhattan|
Directions to this location
A five minute walk south of the 103rd Street Footbridge.
Cost
Free
More Information
Free Zumba
Wednesday, August 30, 2017
6:30 p.m.–7:30 p.m.
Willis Avenue Community Garden
401 East 143rd Street, Bronx|
Directions to this location
Cost
Free
More Information
Free African Dance Workout
Wednesday, August 30, 2017
6:30 p.m.–7:30 p.m.
Target Brooklyn Garden
931-933 Bedford Avenue, Brooklyn, NY 11205, Brooklyn|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 333-2552
Contact Email
Related Links
Less Information
Zumba under the Stars with Lisa G aka RockaZumbaWay
Thursday, August 31, 2017
7:00 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
off Shorefront Parkway
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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