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BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 145 programs, 2 leagues, and 66 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: BollyX

Wednesday: 7:10 p.m.-8:00 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date: February 25, 2015
Age:Adult / Senior  

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.

Sign up here for updates on this class!

Phone: (212) 924-6710

 

Shape Up NYC: Cardio Dance

Thursday: 7:00 p.m.-8:00 p.m.

Waller Temple Not a NYC Department of Parks and Recreation operated property, 694 Macon Street, Brooklyn

Start Date: February 16, 2017
Age:Everyone  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Monday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date: January 4, 2016
Age:Adult / Senior  

This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE 

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Rochdale Village Community Center Not a NYC Department of Parks and Recreation operated property, 169-65 137th Avenue Rm 19, Queens

Start Date: January 7, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Presbyterian Church of St. Albans Not a NYC Department of Parks and Recreation operated property, 190-04 119th Ave St. Albans, NY, Queens

Start Date: September 1, 2014
Age:Adult / Senior  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program. NOTE: The 4th Saturday of each month is BOKWA Dance.

Sign up here for updates on this class!

 

Shape Up NYC: Cardio Dance Fitness

Thursday: 6:30 p.m.-7:30 p.m.

Queens Library - Rosedale Not a NYC Department of Parks and Recreation operated property, 144-20 243 Street, Queens

Start Date: March 16, 2017
End Date: September 14, 2017
Age:Everyone  

The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Cardio Soul Fusion Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: April 20, 2017
Age:Adult / Senior  

This Cardio Soul Fusion workout will get you moving with easy steps to follow. This workout will get you grooving while you sculpt and strengthen your body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

(M)

Monday: 6:00 p.m.-7:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

Membership Details

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Power Moves Gymnastics and Fitness Not a NYC Department of Parks and Recreation operated property, 214-03 Jamaica Ave, Queens

Start Date: July 14, 2014
Age:Teen / Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Sign up here for updates on this class!

Phone: (347) 709-6788

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email

United East Athletics Association

Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Silent Glow in the Dark Fitness Party

Friday, June 30, 2017
7:00 p.m.9:00 p.m.

AccessibleRecreation Center 54
348 East 54 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 754-5411

 

Tango in the Park

Sunday, July 2, 2017
6:00 p.m.9:00 p.m.

West Fountain (in Stuyvesant Square), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@spnanyc.org

 

Shape Up NYC: Zumba

Monday, July 3, 2017
6:00 p.m.6:45 p.m.

AccessibleLawn area behind the track and field area (in Pelham Bay Park), Bronx| Map it

Directions to this location

Location Details:
Pelham Bay Park entrance at Bruckner Blvd. and Middletown Rd.

Cost

Free  

 

Dance Fitness in the Park

Wednesday, July 5, 2017
6:30 p.m.7:30 p.m.

Wards Picnic Area (in Randall's Island Park), Manhattan| Map it

Directions to this location

Location Details:
A five minute walk south of the 103rd Street Footbridge.

Cost

Free  

Contact Number

(212) 860-1899

Contact Email

info@randallsisland.org

 

Zumba

Wednesday, July 5, 2017
6:30 p.m.7:30 p.m.

Cost

Free  

Contact Number

(718) 352-4793

Contact Email

mike.kuchinskas@parks.nyc.gov

 

Free Zumba

Wednesday, July 5, 2017
6:30 p.m.7:30 p.m.

Willis Avenue Community Garden
401 East 143rd Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Free African Dance Workout

Wednesday, July 5, 2017
6:30 p.m.7:30 p.m.

Target Brooklyn Garden
931-933 Bedford Avenue, Brooklyn, NY 11205, Brooklyn| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 333-2552

Contact Email

info@nyrp.org

 

Zumba under the Stars with Lisa G aka RockaZumbaWay

Thursday, July 6, 2017
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Location Details:
off Shorefront Parkway

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Tango in the Park

Sunday, July 9, 2017
6:00 p.m.9:00 p.m.

West Fountain (in Stuyvesant Square), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@spnanyc.org

 

Shape Up NYC: Zumba

Monday, July 10, 2017
6:00 p.m.6:45 p.m.

AccessibleLawn area behind the track and field area (in Pelham Bay Park), Bronx| Map it

Directions to this location

Location Details:
Pelham Bay Park entrance at Bruckner Blvd. and Middletown Rd.

Cost

Free  

 

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Too many results? Narrow your search by selecting an age or location on the left.

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