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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 145 programs, 2 leagues, and 66 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Shape Up NYC: BollyX
Wednesday: 7:10 p.m.-8:00 p.m.
Hudson Guild: Elliott Community Center 
, 441 West 26th Street, Manhattan
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Start Date: February 25, 2015
Age:Adult / Senior
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and a serious workout with music from around the world. This 50-minute cardio workout alternates between high and low-intensity dance sequences to get you moving, sweating & motivated.
Sign up
here for updates on this class!
Phone: (212) 924-6710
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OutlookShape Up NYC: Cardio Dance
Thursday: 7:00 p.m.-8:00 p.m.
Waller Temple , 694 Macon Street, Brooklyn
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Start Date: February 16, 2017
Age:Everyone
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Fitness Instructor Training Program.
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance Fitness
Monday: 7:00 p.m.-8:00 p.m.
Springfield Gardens United Methodist Church , 131- 29 Farmers Blvd. Jamaica, NY, Queens
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Start Date: January 4, 2016
Age:Adult / Senior
This workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up
here for updates on this class!
Phone: 212-340-2536
E-mail: k_carby@hotmail.com
Cost: FREE
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Shape Up NYC: Cardio Dance Fitness
Thursday: 7:00 p.m.-8:00 p.m.
Rochdale Village Community Center , 169-65 137th Avenue Rm 19, Queens
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Start Date: January 7, 2016
Age:Everyone
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.
Sign up
here for updates on this class!
Cost: Free
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Shape Up NYC: Cardio Dance Fitness
Saturday: 9:00 a.m.-10:00 a.m.
Presbyterian Church of St. Albans , 190-04 119th Ave St. Albans, NY, Queens
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Start Date: September 1, 2014
Age:Adult / Senior
The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.
NOTE: The 4th Saturday of each month is BOKWA Dance.
Sign up
here for updates on this class!
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Shape Up NYC: Cardio Dance Fitness
Thursday: 6:30 p.m.-7:30 p.m.
Queens Library - Rosedale , 144-20 243 Street, Queens
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Start Date: March 16, 2017
End Date: September 14, 2017
Age:Everyone
The class will encompass easy to follow dance moves geared at increasing cardiovascular fitness, body toning and burning calories. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. This instructor is part of the Shape Up NYC Instructor Training Program.
Cost: FREE
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Shape Up NYC: Cardio Soul Fusion Fitness
Thursday: 6:00 p.m.-7:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: April 20, 2017
Age:Adult / Senior
This Cardio Soul Fusion workout will get you moving with easy steps to follow. This workout will get you grooving while you sculpt and strengthen your body.
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here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Fitness
Monday: 6:00 p.m.-7:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age:Teen / Adult / Senior
An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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Shape Up NYC: Dance Fitness
Monday: 6:00 p.m.-7:00 p.m.
Power Moves Gymnastics and Fitness , 214-03 Jamaica Ave, Queens
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Start Date: July 14, 2014
Age:Teen / Adult / Senior
This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Sign up
here for updates on this class!
Phone: (347) 709-6788
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Silent Glow in the Dark Fitness Party
Friday, June 30, 2017
7:00 p.m.–9:00 p.m.
Recreation Center 54
348 East 54 Street, Manhattan| 
Directions to this location
Cost
Free
More Information
Contact Number
(212) 754-5411
Related Links
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OutlookTango in the Park
Sunday, July 2, 2017
6:00 p.m.–9:00 p.m.
West Fountain (in Stuyvesant Square), Manhattan|
Directions to this location
Cost
Free
More Information
Shape Up NYC: Zumba
Monday, July 3, 2017
6:00 p.m.–6:45 p.m.
Lawn area behind the track and field area (in Pelham Bay Park), Bronx|
Directions to this location
Pelham Bay Park entrance at Bruckner Blvd. and Middletown Rd.
Cost
Free
More Information
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Dance Fitness in the Park
Wednesday, July 5, 2017
6:30 p.m.–7:30 p.m.
Wards Picnic Area (in Randall's Island Park), Manhattan|
Directions to this location
A five minute walk south of the 103rd Street Footbridge.
Cost
Free
More Information
Zumba
Wednesday, July 5, 2017
6:30 p.m.–7:30 p.m.
Hockey Rink (in Little Bay Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(718) 352-4793
Contact Email
Related Links
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Free Zumba
Wednesday, July 5, 2017
6:30 p.m.–7:30 p.m.
Willis Avenue Community Garden
401 East 143rd Street, Bronx|
Directions to this location
Cost
Free
More Information
Free African Dance Workout
Wednesday, July 5, 2017
6:30 p.m.–7:30 p.m.
Target Brooklyn Garden
931-933 Bedford Avenue, Brooklyn, NY 11205, Brooklyn|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 333-2552
Contact Email
Related Links
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Zumba under the Stars with Lisa G aka RockaZumbaWay
Thursday, July 6, 2017
7:00 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
off Shorefront Parkway
Cost
Free
More Information
Tango in the Park
Sunday, July 9, 2017
6:00 p.m.–9:00 p.m.
West Fountain (in Stuyvesant Square), Manhattan|
Directions to this location
Cost
Free
More Information
Shape Up NYC: Zumba
Monday, July 10, 2017
6:00 p.m.–6:45 p.m.
Lawn area behind the track and field area (in Pelham Bay Park), Bronx|
Directions to this location
Pelham Bay Park entrance at Bruckner Blvd. and Middletown Rd.
Cost
Free
More Information
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Too many results? Narrow your search by selecting an age or location on the left.
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