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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 142 programs, 2 leagues, and 2 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Restorative Movement: Dance for Older Adults
Monday: 12:00 p.m.-1:00 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age:Senior
Restorative Movement: Dance for Older Adults will utilize gentle movement to explore and increase range of motion. This open level class will introduce dance to older adults in a comfortable environment, while simultaneously restoring energy and rejuvenating bodies.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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OutlookRhythm and Motion Dance Workout
Wednesday: 6:30 p.m.-7:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Rhythm and Motion Dance Workout draws from hip-hop, jazz, African, Latin, and modern dance forms, and is accompanied by an eclectic mix of international and popular music. The Rhythm & Motion Dance Workout develops fitness through the joy of dance and creative physical self-expression. An Open Level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Salsa
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Salsa Dance
Tuesday: 6:00 p.m.-7:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Start Date: October 17, 2017
End Date: December 23, 2017
Age:Adult / Senior
Combines Latin dance moves for a fun, dynamic workout.
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Senior Program
Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
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Shape Up NYC: Dance Fitness
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx
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Start Date: September 7, 2017
Age:Adult
An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
Sign up here for updates on this class!
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Shape Up NYC: African Dance
Monday: 6:30 p.m.-7:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: March 19, 2016
Age:Teen / Adult / Senior
African Dance is a high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sign up here for updates on this class!
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Shape Up NYC: Afro-World Dance Fusion
Tuesday: 7:00 p.m.-8:00 p.m.
Harlem Hospital Center , 506 Lenox Avenue, Manhattan
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Start Date: February 3, 2015
Age:Adult / Senior
A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
Sign up
here for updates on this class!
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Shape Up NYC: Ballet Fitness Class
Monday: 2:00 p.m.-3:00 p.m.
Pomonok Senior Center , 67-09 Kissena Blvd., Queens
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Start Date: January 4, 2016
Age:Teen / Adult / Senior
Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body!
Sign up
here for updates on this class!
Phone: 718-591-3377
Phone 2: 212-360-3300
Cost: FREE
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Zumba
Wednesday, September 27, 2017
6:00 p.m.–7:00 p.m.
OutlookHispanic Heritage Dance-Mania
Saturday, October 14, 2017
10:00 a.m.–2:00 p.m.
Gertrude Ederle Recreation Center
232 W. 60th St., Manhattan| 
Directions to this location
Cost
Free
More Information
Contact Number
(212) 397-3159
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