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NYC’s source for free and low–cost fitness activities
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Found 152 programs, 2 leagues, and 46 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Performance Dance: Intermediate
Chelsea Recreation Center, 430 West 25th Street, Manhattan
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Start Date: July 5, 2015
Age:Child / Teen / Adult / Senior
At the discretion of the instructor, this class is through audition only. Students within this course will have the opportunity to present a choreographed dance piece, as well as present a piece of their choice in a full concert or workshop setting.
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OutlookRestorative Movement: Dance for Older Adults
Monday: 12:00 p.m.-1:00 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age:Senior
Restorative Movement: Dance for Older Adults will utilize gentle movement to explore and increase range of motion. This open level class will introduce dance to older adults in a comfortable environment, while simultaneously restoring energy and rejuvenating bodies.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Rhythm and Motion Dance Workout
Wednesday: 6:30 p.m.-7:30 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Rhythm and Motion Dance Workout draws from hip-hop, jazz, African, Latin, and modern dance forms, and is accompanied by an eclectic mix of international and popular music. The Rhythm & Motion Dance Workout develops fitness through the joy of dance and creative physical self-expression. An Open Level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Salsa
Tuesday: 6:30 p.m.-8:00 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: April 2, 2018
End Date: June 23, 2018
Age:Adult / Senior
Instructors: Luz & Lisa
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Salsa
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Salsa Dance
Saturday: 12:00 p.m.-2:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Start Date: October 17, 2017
End Date: June 23, 2018
Age:Adult / Senior
Combines Latin dance moves for a fun, dynamic workout. Learn how to dance salsa from a passionate, experienced instructor. Come with a partner or come alone. You will dance, socialize and get fit all at once.
Instructor: Luther Wynter
Location: Dance room
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Salsa Dance Instruction for Children
Tuesday: 5:30 p.m.-6:30 p.m.
Wednesday: 5:30 p.m.-6:30 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: April 2, 2018
End Date: June 24, 2018
Age:Child
Children will participate in Salsa dance for one hour Tuesday and Wednesday in a friendly instructional class that can build acquaintances into friendships.
Instructor: Arlene B.
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Senior Program
Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
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Shape Up NYC: Dance Fitness
Tuesday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
Owen Dolen Recreation Center, 2551 Westchester Avenue, Bronx
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Start Date: September 7, 2017
Age:Adult
An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.
Sign up here for updates on this class!
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Summer in the Square
Thursday, June 21, 2018
7:00 a.m.–8:30 p.m.
North Plaza (in Union Square Park), Manhattan| 
Directions to this location
South Plaza (in Union Square Park), Manhattan|
Directions to this location
West Side Seating Area (in Union Square Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 460-1200
Contact Email
Related Links
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OutlookBryant Park Moves with Limon Dance
Saturday, June 23, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
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Zumba Fit Camp
Saturday, June 23, 2018
10:30 a.m.–11:30 a.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
Cost
Free
More Information
Guest Artist Workshops 2018
Saturday, June 23, 2018
1:30 p.m.–3:00 p.m.
Pelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
212-860-1380
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Free Movement Classes for Adults and Seniors at Washington Square Park
Tuesday, June 26, 2018
9:30 a.m.–10:30 a.m.
Garibaldi Plaza (in Washington Square Park), Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
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Summer in the Square
Thursday, June 28, 2018
7:00 a.m.–8:30 p.m.
North Plaza (in Union Square Park), Manhattan|
Directions to this location
South Plaza (in Union Square Park), Manhattan|
Directions to this location
West Side Seating Area (in Union Square Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 460-1200
Contact Email
Related Links
Less Information
Bryant Park Moves with Limon Dance
Saturday, June 30, 2018
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
More Information
Less Information
Zumba Fit Camp
Saturday, June 30, 2018
10:30 a.m.–11:30 a.m.
Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
Cost
Free
More Information
Free Movement Classes for Adults and Seniors at Washington Square Park
Tuesday, July 3, 2018
9:30 a.m.–10:30 a.m.
Garibaldi Plaza (in Washington Square Park), Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
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Summer in the Square
Thursday, July 5, 2018
7:00 a.m.–8:30 p.m.
North Plaza (in Union Square Park), Manhattan|
Directions to this location
South Plaza (in Union Square Park), Manhattan|
Directions to this location
West Side Seating Area (in Union Square Park), Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 460-1200
Contact Email
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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