BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 78 programs and 2 leagues for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

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Shape Up NYC: Dance Fitness Fusion

Saturday: 10:00 a.m.-11:00 a.m.

Sunset Park Not a NYC Department of Parks and Recreation operated property, 41 St., 44 St., bet. 5 Ave. and 7 Ave., Brooklyn

Start Date: April 3, 2021
Age:Adult  

Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to. This class features a combination of fast and slow rhythms to keep your heart pumping while toning and sculpting the body. The dance steps are fun and easy to follow. All you need to bring is your energy, smile, water and a towel. Instructor: Katherine The class will meet next to the playground.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

Shape Up NYC: Latin Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Mullaly Park , JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx), Bronx

Start Date: June 26, 2021
Age:Teen / Adult / Senior  

The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Rosalyn

La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva. Instructor: Rosalyn

Sign up here for updates on this class!

For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. This class will meet in front of the community center.

Cost: FREE 

 

Shape Up NYC: Line Dancing

Tuesday: 6:00 p.m.-7:00 p.m.

St. Albans Park Not a NYC Department of Parks and Recreation operated property, Merrick Blvd. and Sayers Ave., Queens

Start Date: June 22, 2021
Age:Adult / Senior  

Come one Come All: Join us in Line Dancing. A different way to move and have fun. Do you know how to Cha Cha Slide, Bikers Shuffle? Learn the latest line dances and the classics. Meet in front of the comfort station. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Celeste

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Low Impact Cardio Dance

Saturday: 10:30 a.m.-11:30 a.m.

Alley Pond Park , LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens), Queens

Start Date: June 26, 2021
Age:Adult / Senior  

Fun, high energy class, with great music! Come have a good time moving and getting your body in shape! We incorporate dance cardio, body sculpting, and stretching to help you feel great! The entrance for Alley Pond Park is on Winchester Blvd, north of Union Tpke, directly across from the hospital. There’s a parking lot and then a large field behind the parking lot. Not far from the restrooms. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Lucette

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Morning Power Hour

Saturday: 8:00 a.m.-9:00 a.m.

Van Cortlandt Park - Southwest Playground Not a NYC Department of Parks and Recreation operated property, W 240 ST & BROADWAY, Bronx

Start Date: June 26, 2021
Age:Adult / Senior  

This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography. This class will leave you sweating, smiling and having fun. The final 10 minutes of Morning Power Hour will consist of gentle standing stretches. All fitness levels welcome. This class meets on the SW corner of the track. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

Cost: FREE 

 

Shape Up NYC: Old School R&B Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Riverbank State Park Not a NYC Department of Parks and Recreation operated property , 679 Riverside Drive, Manhattan

Start Date: April 19, 2021
Age:Adult / Senior  

A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate! Class will meet on the main stage. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Beverly

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Revved and Ready

Sunday: 10:00 a.m.-11:00 a.m.

Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan

Start Date: April 11, 2021
Age:Adult / Senior  

This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves; all set to high-energy music designed to get you revved and ready to achieve your health and well-being goals. Meet near the playground at 124th and Mount Morris Park West. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Jamiri

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 10:00 a.m.-11:00 a.m.

Gorman Playground Not a NYC Department of Parks and Recreation operated property, 30 Ave., 25 Ave. bet. 84 St. and 85 St., Queens

Start Date: April 3, 2021
Age:Adult  

Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome. Meet in front of the school. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Alejandra

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 9:00 a.m.-10:00 a.m.

Marine Park , FLATBUSH, GERRITSEN & FILLMORE AVES, JAMAICA BAY (Brooklyn), Brooklyn

Start Date: April 3, 2021
Age:Adult  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps. Instructor: Joanne The class will meet at the rear of the playground closest to the entrance at Filmore Avenue and Madison Street.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

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Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email

United East Athletics Association

Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email

Too many results? Narrow your search by selecting an age or location on the left.

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