BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 72 programs, 2 leagues, and 12 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

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Shape Up NYC: Dance Fitness

Thursday: 9:30 a.m.-10:30 a.m.

Elmhurst Park , GRAND AVE., 57 AVE. BET. 74 ST. AND 80 ST. (Queens), Queens

Start Date: April 8, 2021
Age:Adult  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. Meet by the restrooms. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Yehnny

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Park Not a NYC Department of Parks and Recreation operated property, 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan

Start Date: April 13, 2021
Age:Adult / Senior  

A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Masengu

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Sunday: 2:00 p.m.-3:00 p.m.

Fort Greene Park Not a NYC Department of Parks and Recreation operated property, Myrtle Ave., De Kalb Ave. bet. Washington Park and St. Edward's St., Brooklyn

Start Date: April 11, 2021
Age:Adult  

An upbeat workout that fuses aerobics and dance with Hip Hop and R&B vibes to improve cardio fitness and tone the body. Instructor: Vonecia The class will meet at the S Portland Ave. and Dekalb Ave. entrance of the park.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

 

Shape Up NYC: Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens

Start Date: May 1, 2021
Age:Adult  

"Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music. Meet just off the soccer field off of the boardwalk at Beach 32nd. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Alexis Fun and funky low to medium impact dance fitness class. Come out and get moving to some hip hop, Caribbean, and afro-beats music. Meet just off the soccer field off of the boardwalk at Beach 32nd. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Alexis

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Poe Park Not a NYC Department of Parks and Recreation operated property, Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd, Bronx

Start Date: April 8, 2021
Age:Teen / Adult / Senior  

This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat. ALL ARE WELCOMED! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Pascale

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Friday: 6:30 p.m.-7:30 p.m.

Flushing Meadows Corona Park , GRAND CENTRAL PKWY, VAN WYCK EXWY (Queens), Queens

Start Date: April 9, 2021
Age:Adult / Senior  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Meet at David Dinkins Circle. Near Wilets Point subway station. //For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. ¡Una fusión de temas de bailes de música latina, internacional y popular que crean un sistema de entrenamiento dinámico, emocionante y efectivo! Las rutinas incluyen ejercicios aeróbicos, entrenamiento en intervalos con una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Se encuentren en el Circulo de David Dinkins acera del estación de Willets Point. //Para la seguridad de todos, estamos pidiendo a los participantes e instructores que lleven una cara cubriendo y mantengan un distanciamiento social de 10 pies durante la clase. Lávese las manos con frecuencia y quédese en casa si está enfermo. Instructor: Sandra

Sign up here for updates on this class!

Cost: Free 

Meet near the Unisphere.

 

Shape Up NYC: Dance Fitness Fusion

Saturday: 10:00 a.m.-11:00 a.m.

Sunset Park Not a NYC Department of Parks and Recreation operated property, 41 St., 44 St., bet. 5 Ave. and 7 Ave., Brooklyn

Start Date: April 3, 2021
Age:Adult  

Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to. This class features a combination of fast and slow rhythms to keep your heart pumping while toning and sculpting the body. The dance steps are fun and easy to follow. All you need to bring is your energy, smile, water and a towel. Instructor: Katherine The class will meet next to the playground.

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

 

Shape Up NYC: Old School R&B Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Riverbank State Park Not a NYC Department of Parks and Recreation operated property , 679 Riverside Drive, Manhattan

Start Date: April 19, 2021
Age:Adult / Senior  

A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health. This class is created for all levels and you do not need any prior dance experience to participate! Class will meet on the main stage. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Beverly

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Revved and Ready

Sunday: 10:00 a.m.-11:00 a.m.

Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan

Start Date: April 11, 2021
Age:Adult / Senior  

This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves; all set to high-energy music designed to get you revved and ready to achieve your health and well-being goals. Meet near the playground at 124th and Mount Morris Park West. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Jamiri

Sign up here for updates on this class!

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email

United East Athletics Association

Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Summer on the Hudson: Bodyroll Aerobix Online!

Wednesday, May 5, 2021
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Bodyroll Aerobix Online!

Wednesday, May 12, 2021
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Harlem Moves with Limón Dance Company

Friday, May 14, 2021
6:00 p.m.7:00 p.m.

125th Street and Marginal Street (in West Harlem Piers), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Bodyroll Aerobix Online!

Wednesday, May 19, 2021
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Bodyroll Aerobix Online!

Wednesday, May 26, 2021
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Bodyroll Aerobix Online!

Wednesday, June 2, 2021
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Bodyroll Aerobix Online!

Wednesday, June 9, 2021
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Harlem Moves with Limón Dance Company

Friday, June 11, 2021
6:00 p.m.7:00 p.m.

125th Street and Marginal Street (in West Harlem Piers), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Bodyroll Aerobix Online!

Wednesday, June 16, 2021
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Bodyroll Aerobix Online!

Wednesday, June 23, 2021
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

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