BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 54 programs, 2 leagues, and 10 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Rhythm and Motion Dance Workout

Wednesday: 6:30 p.m.-7:30 p.m.

Mark Morris Dance Group Not a NYC Department of Parks and Recreation operated property , 3 Lafayette Ave, Brooklyn

Age:Adult  

Rhythm and Motion Dance Workout draws from hip-hop, jazz, African, Latin, and modern dance forms, and is accompanied by an eclectic mix of international and popular music. The Rhythm & Motion Dance Workout develops fitness through the joy of dance and creative physical self-expression. An Open Level class is offered on a drop-in basis.

Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13  

 

Salsa

Bedford-Stuyvesant YMCA Not a NYC Department of Parks and Recreation operated property, 1121 Bedford Ave, Brooklyn

Age:Adult  

Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.

Cost: free for members, non-members $95/8 weeks 

Please check the center for cost and schedule.

 

Senior Program

(M)

Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.

Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens

Age:Senior  

Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games,  computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!

This program is for seniors ages 60 and over. Please call the center for specific program information.

Membership Details

 

Shape Up NYC: Afro-World Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Thomas Jefferson Park Not a NYC Department of Parks and Recreation operated property, 1 Ave., FDR Dr., bet. E. 111 St. and E. 114 St., Manhattan

Start Date: July 28, 2020
End Date: September 1, 2020
Age:Adult  

A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm. Instructor: Masengu

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Cost: FREE 

 

Shape Up NYC: Bilingual Belly Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

Mullaly Park , JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx), Bronx

Start Date: July 18, 2020
End Date: August 29, 2020
Age:Teen / Adult / Senior  

Belly dancing is an exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body. The routines feature a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
La danza del vientre es un ejercicio emocionante que utiliza pasos de baile fáciles de seguir para aumentar la movilidad y la condición cardiovascular y tonificar el cuerpo. Las rutinas incluyen una combinación de ritmos rápidos y lentos que tonifican y esculpen el cuerpo con pasos de baile fáciles de seguir. Instructor: Fidelina

Sign up here to register for this class!

For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Poe Park Not a NYC Department of Parks and Recreation operated property, Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd, Bronx

Start Date: August 20, 2020
End Date: September 24, 2020
Age:Teen / Adult / Senior  

Energetic low to high impact total body dance cardio workout. Have fun while moving to hip hop, Latin and Afro-Caribbean beats. An excellent way to strengthen the cardiorespiratory system. Instructor: Pascale For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

St. Mary's Park , ST MARY'S ST BET. ST ANN'S AV AND JACKSON AV (Bronx), Bronx

Start Date: August 17, 2020
End Date: September 28, 2020
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. Instructor: Evelyn For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Latin Cardio Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Mullaly Park , JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx), Bronx

Start Date: July 25, 2020
End Date: August 29, 2020
Age:Teen / Adult / Senior  

The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past. The students will get fit while dancing various Latin rhythms, such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. The students only need to bring a water bottle to stay hydrated and their positive energy.

La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva. Instructor: Rosalyn

Sign up here to register for this class!

For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. This class will meet in front of the community center.

Cost: FREE 

 

Shape Up NYC: Whine Fitness

Sunday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval , VAN CORTLANDT AVE. EAST, RESEVOIR OVAL E (Bronx), Bronx

Start Date: July 19, 2020
End Date: August 30, 2020
Age:Adult / Senior  

Easy dance workout moves that are effective. Caribbean, bass drum driven music and more. It will feel like a party instead of a workout. Come join us! All levels are welcome. Instructor: Carmen

Sign up here for updates on this class! For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Cost: FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email

United East Athletics Association

Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Summer on the Hudson: Movement Speaks® Workshop

Thursday, August 13, 2020
4:00 p.m.5:00 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Moving for Life

Tuesday, August 18, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Movement Speaks® Workshop

Thursday, August 20, 2020
4:00 p.m.5:00 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Moving for Life

Tuesday, August 25, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Movement Speaks® Workshop

Thursday, August 27, 2020
4:00 p.m.5:00 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Moving for Life

Tuesday, September 1, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Moving for Life

Tuesday, September 8, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Moving for Life

Tuesday, September 15, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Moving for Life

Tuesday, September 22, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Moving for Life

Tuesday, September 29, 2020
6:30 p.m.7:30 p.m.

Virtual/Online Workshop, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 870-3070

Contact Email

summeronthehudson@gmail.com

 

Too many results? Narrow your search by selecting an age or location on the left.

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