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NYC’s source for free and low–cost fitness activities
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Found 72 programs, 2 leagues, and 12 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Rhythm and Motion Dance Workout
Wednesday: 6:30 p.m.-7:30 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age:Adult
Rhythm and Motion Dance Workout draws from hip-hop, jazz, African, Latin, and modern dance forms, and is accompanied by an eclectic mix of international and popular music. The Rhythm & Motion Dance Workout develops fitness through the joy of dance and creative physical self-expression. An Open Level class is offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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OutlookSalsa
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
Lean the basics of ballroom including fox trot, waltz, swing, cha-cha, rumba, tango, and more in beginner level classes. Hard-soled shoes preferred. Imtermidiate and advanced level classes are designed for students with solid working knowledge of ballroom dance. Partner preferred but not necessary.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Senior Program
Monday: 9:00 a.m.-4:00 p.m.
Tuesday: 9:00 a.m.-4:00 p.m.
Wednesday: 9:00 a.m.-4:00 p.m.
Thursday: 9:00 a.m.-4:00 p.m.
Friday: 9:00 a.m.-4:00 p.m.
Lost Battalion Hall Recreation Center, 93-29 Queens Boulevard, Queens
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Age:Senior
Seniors participate in Tai Chi, yoga, ESL classes, table tennis, bingo, movie days, card games, board games, computers, social dance, creative arts, Wii Bowling, knitting, aerobics, and more!
This program is for seniors ages 60 and over. Please call the center for specific program information.
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Shape Up NYC: Cardio Dance
Friday: 5:00 p.m.-6:00 p.m.
Mathews-Palmer Playground , 445 W 45th Street, Manhattan
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Start Date: April 9, 2021
Age:Adult / Senior
Dance your week long worries and resposibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Claudia
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Dance
Tuesday: 6:00 p.m.-7:00 p.m.
Roy Wilkins Park , Merrick Blvd, Jamaica, NY, Queens
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Start Date: April 6, 2021
Age:Adult / Senior
Easy-to-follow cardio dance class that combines high energy and fun music. A moderate, heart-pumping workout to help burn calories, improve heart health and a great way to start your weekend. All levels welcome.
Meet by the flagpole.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Victoria
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Cardio Punch
Saturday: 11:00 a.m.-12:00 p.m.
Rockaway Beach And Boardwalk , ON ATLANTIC OCEAN, FROM BEACH 9TH STREET, FAR ROCKAWAY, TO BEACH 149TH STREET, NEPONSIT (Queens), Queens
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Start Date: April 3, 2021
Age:Adult
Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Meet by Beach 59th Street Playground/on the boardwalk around 60th Street.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Gloria
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Caribbean Dance Cardio
Wednesday: 6:00 p.m.-7:00 p.m.
Marcus Garvey Park , MADISON AVE, E. 120 ST. TO E. 124 ST. (Manhattan), Manhattan
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Start Date: April 7, 2021
Age:Adult / Senior
Caribbean Dance Cardio will have you moving to the music while toning your abs, booty and arms. You will burn calories, build endurance, tone your body, having fun dancing and building community. Meet at the entrance on Madison Avenue between 122nd and 123rd. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Donnette
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Aerobics
Saturday: 11:00 a.m.-12:00 p.m.
Pelham Bay Park , BRUCKNER BOULEVARD & EASTCHESTER BAY (Bronx), Bronx
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Start Date: April 10, 2021
Age:Teen / Adult / Senior
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.ALL ARE WELCOMED! The group will meet at the tennis courts. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Teela
Sign up
here for updates on this class!
Cost: FREE
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Shape Up NYC: Dance Fitness
Monday: 3:00 p.m.-4:00 p.m.
Alley Pond Park , LITTLE NECK BAY TO SPRINGFIELD BLVD, UNION TPKE (Queens), Queens
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Start Date: April 5, 2021
Age:Adult / Senior
Class will start with a walk, then move in to dance fitness ending with a cool down. Meet at intersection of 73rd Ave. and Springfield Blvd.
For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.
Instructor: Joan
Sign up
here for updates on this class!
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Summer on the Hudson: Bodyroll Aerobix Online!
Wednesday, May 5, 2021
6:30 p.m.–7:30 p.m.
OutlookSummer on the Hudson: Bodyroll Aerobix Online!
Wednesday, May 12, 2021
6:30 p.m.–7:30 p.m.
Summer on the Hudson: Harlem Moves with Limón Dance Company
Friday, May 14, 2021
6:00 p.m.–7:00 p.m.
125th Street and Marginal Street (in West Harlem Piers), Manhattan| 
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Bodyroll Aerobix Online!
Wednesday, May 19, 2021
6:30 p.m.–7:30 p.m.
Summer on the Hudson: Bodyroll Aerobix Online!
Wednesday, May 26, 2021
6:30 p.m.–7:30 p.m.
Summer on the Hudson: Bodyroll Aerobix Online!
Wednesday, June 2, 2021
6:30 p.m.–7:30 p.m.
Summer on the Hudson: Bodyroll Aerobix Online!
Wednesday, June 9, 2021
6:30 p.m.–7:30 p.m.
Summer on the Hudson: Harlem Moves with Limón Dance Company
Friday, June 11, 2021
6:00 p.m.–7:00 p.m.
125th Street and Marginal Street (in West Harlem Piers), Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Bodyroll Aerobix Online!
Wednesday, June 16, 2021
6:30 p.m.–7:30 p.m.
Summer on the Hudson: Bodyroll Aerobix Online!
Wednesday, June 23, 2021
6:30 p.m.–7:30 p.m.
Too many results? Narrow your search by selecting an age or location on the left.
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