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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 141 programs, 2 leagues, and 16 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Dance Class
Tuesday: 10:45 a.m.-11:45 a.m.
Riverdale Senior Services 
, 2600 Netherland Ave, Bronx
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Age:Senior
Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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OutlookDance Class
Saturday: 9:00 a.m.-11:00 a.m.
Brownsville Recreation Center, 1555 Linden Boulevard, Brooklyn
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Age:Child
Kids have fun learning the art of ballet, hip hop and other dance forms.
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Dance Fitness
Thursday: 6:30 p.m.-7:30 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Start Date: April 7, 2016
End Date: September 23, 2017
Age:Teen / Adult / Senior
Dance to upbeat music while working your muscles and getting in shape.
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Dance Fitness
Wednesday: 5:00 p.m.-6:00 p.m.
Queens Center for Progress , 249-16 Grand Central Parkway, Queens
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Start Date: April 26, 2017
Age:Everyone
This total body workout combines both cardio sculpt and bootcamp exercises. This class addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
Sign up
here for updates on this class!
Cost: FREE!!!
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Dance Fun and Fitness
Wednesday: 10:00 a.m.-11:00 a.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: July 2, 2017
End Date: September 24, 2017
Age:Everyone
A great cardio workout using dance and the traditional step. You will work and tone up to familiar songs making your experience even more enjoyable.
Instructor: Arlene Belton
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Dancercise with Lisa
Friday: 11:00 a.m.-12:00 p.m.
Roy Reuther Senior Center , 711 C Seagirt Ave, # 2N, Queens
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Age:Senior
Join us for an energizing dance and aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-491-3110
E-mail: slombardi@jasa.org
Cost: Free
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Family Zumba
Friday: 6:30 p.m.-7:30 p.m.
Ridgewood YMCA , 69-02 64th St, Queens
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Age:Everyone
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Phone: 212-912-2180
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Feldenkrais Method
Tuesday: 7:00 p.m.-8:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Feldenkrais: Awareness Through Movement®, students learn a direct and effective means for healing pain, while also improving posture, flexibility and coordination. Over time, we each adopt physical and psychological habits, often constraining us to a small portion of our movement potential, and creating unnecessary physical limitations, injury, or chronic pain. Classes are non-competitive and students move according to their own comfort level and progress at their own rate. The emphasis is on sensory learning. The lessons are of benefit to everyone wishing to move with greater comfort and ease.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Fuego Friday
Friday: 7:30 p.m.-8:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
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Start Date: July 2, 2017
End Date: September 23, 2017
Age:Adult / Senior
Come to learn to dance salsa, mereng and bachata in a faun and judmetal free environment.
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Instructor: Yadiel Arce
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Dance Fitness in the Park
Wednesday, August 23, 2017
6:30 p.m.–7:30 p.m.
Wards Picnic Area (in Randall's Island Park), Manhattan| 
Directions to this location
A five minute walk south of the 103rd Street Footbridge.
Cost
Free
More Information
OutlookFree Zumba
Wednesday, August 23, 2017
6:30 p.m.–7:30 p.m.
Willis Avenue Community Garden
401 East 143rd Street, Bronx|
Directions to this location
Cost
Free
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Free African Dance Workout
Wednesday, August 23, 2017
6:30 p.m.–7:30 p.m.
Target Brooklyn Garden
931-933 Bedford Avenue, Brooklyn, NY 11205, Brooklyn|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 333-2552
Contact Email
Related Links
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Zumba under the Stars with Lisa G aka RockaZumbaWay
Thursday, August 24, 2017
7:00 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
off Shorefront Parkway
Cost
Free
More Information
Dance Fitness in the Park
Wednesday, August 30, 2017
6:30 p.m.–7:30 p.m.
Wards Picnic Area (in Randall's Island Park), Manhattan|
Directions to this location
A five minute walk south of the 103rd Street Footbridge.
Cost
Free
More Information
Free Zumba
Wednesday, August 30, 2017
6:30 p.m.–7:30 p.m.
Willis Avenue Community Garden
401 East 143rd Street, Bronx|
Directions to this location
Cost
Free
More Information
Free African Dance Workout
Wednesday, August 30, 2017
6:30 p.m.–7:30 p.m.
Target Brooklyn Garden
931-933 Bedford Avenue, Brooklyn, NY 11205, Brooklyn|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 333-2552
Contact Email
Related Links
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Zumba under the Stars with Lisa G aka RockaZumbaWay
Thursday, August 31, 2017
7:00 p.m.–9:00 p.m.
Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens|
Directions to this location
off Shorefront Parkway
Cost
Free
More Information
Dance Fitness in the Park
Wednesday, September 6, 2017
6:00 p.m.–7:00 p.m.
Near the Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan|
Directions to this location
A five-minute walk south of the 103rd Street Footbridge.
Cost
Free
More Information
Contact Number
(212) 860-1899
Contact Email
Related Links
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Zumba
Wednesday, September 6, 2017
6:00 p.m.–7:00 p.m.
Too many results? Narrow your search by selecting an age or location on the left.
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