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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 170 programs, 2 leagues, and 42 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Korean Dance: Traditional & Fusion

Monday: 7:30 p.m.-8:30 p.m.

Hudson Guild: Elliott Community Center Not a NYC Department of Parks and Recreation operated property, 441 West 26th Street, Manhattan

Start Date:June 8, 2015
Age:Everyone  

This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repetoire increasing range of motion and flexibility. This class is taught by an instructor from the NYC Parks Training program.

Phone:(212) 760-9800

 

Shape Up NYC: Latin Cardio

Tuesday: 5:15 p.m.-6:15 p.m.

Kings County Hospital Not a NYC Department of Parks and Recreation operated property, Clarkson Ave & New York Ave., Brooklyn

Start Date:September 2, 2014
Age:Teen / Adult / Senior  

Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost:FREE 

 

Shape Up NYC: Latin Dance-Salsa

Wednesday: 7:00 p.m.-8:00 p.m.

Classic Cornerstone Community Center Not a NYC Department of Parks and Recreation operated property, 286 E. 156th Street, Bronx

Start Date:January 20, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Latin/Russian Dance Fitness

Thursday: 6:00 p.m.-7:00 p.m.

Williamsburg Beacon Center Not a NYC Department of Parks and Recreation operated property, 850 Grand Street, Brooklyn

Start Date:March 3, 2016
End Date:August 18, 2016
Age:Teen / Adult / Senior  

Set to varied music, this dance fitness class blends movements from multiple cultures to create an effective and fun workout

Cost:FREE 

 

Shape Up NYC: Line Dancing

Tuesday: 7:00 p.m.-8:00 p.m.

Linden Park Not a NYC Department of Parks and Recreation operated property, Vermont St. bet. Linden Blvd. and Stanley Ave., Brooklyn

Start Date:June 21, 2016
End Date:November 15, 2016
Age:Everyone  

*Meet at the Playground Area* A line dance is a choreographed dance in which people dance in lines, all facing either each other or in the same direction, and executing the steps at the same time. This instructor is part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Line Dancing

Tuesday: 7:00 p.m.-8:00 p.m.

Springfield Gardens United Methodist Church Not a NYC Department of Parks and Recreation operated property, 131- 29 Farmers Blvd. Jamaica, NY, Queens

Start Date:June 23, 2015
End Date:November 1, 2016
Age:Everyone  

Please call ahead - This class takes place on every 2nd and 4th Tuesday each month. A fun, energizing, cardio workout which will maximize your health and your life. The choreographed steps are danced to R&B/Soul, hip hop, country, gospel, Latin music, etc. Get some exercise, make some new friends, and become a member of the family of line dancers. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Phone:212-340-2536
E-mail:k_carby@hotmail.com
Cost:FREE 

 

Shape Up NYC: Low Impact Aerobic Dance & Toning

Wednesday: 6:30 p.m.-7:30 p.m.

Pelham Parkway Community Center Not a NYC Department of Parks and Recreation operated property, 785 Pelham Parkway N., Bronx

Start Date:January 27, 2016
Age:Everyone  

A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Low Impact Aerobics/Zumba Fusion

Monday: 7:00 p.m.-8:00 p.m.

Mt. Sinai SDA Church Not a NYC Department of Parks and Recreation operated property, 217-10 93rd Ave., Queens

Start Date:August 1, 2014
End Date:December 12, 2016
Age:Teen / Adult / Senior  

Weekly alternating classes, between Low Impact Aerobics and Zumba Fusion. These instructors are part of the Fitness Instructor Training Program. Low Impact Aerobics is a moderate, heart-pumping workout to help burn calories and improve heart health. Zumba Fusion will include elements of kickboxing, weight training, stretching, and jazz. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost:FREE 

 

Shape Up NYC: Low Impact Dance

Friday: 7:00 p.m.-8:00 p.m.

John B. Russwurm Elementary School Not a NYC Department of Parks and Recreation operated property, 2230 Fifth Avenue, Manhattan

Start Date:May 6, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough:Brooklyn
Age:Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone:718-624-8400 |  Email

United East Athletics Association

Borough:Manhattan
Age:Youth
Type:badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone:212-227-9452 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, July 23, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Learn to Tango Nights

Sunday, July 24, 2016
6:00 p.m.9:00 p.m.

West Fountain (in Stuyvesant Square), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@spnanyc.org

 

Ballet Barre

Monday, July 25, 2016
7:00 p.m.8:00 p.m.

Cost

Free  

Contact Email

info@brooklynbridgepark.org

 

Dances for a Variable Population

Thursday, July 28, 2016
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza, in Washington Square Park.

Cost

Free  

 

Summer on the Hudson: Everybody Tango!

Thursday, July 28, 2016
6:30 p.m.9:30 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Senior Movement

Thursday, July 28, 2016
6:30 p.m.7:30 p.m.

Pier I (in Riverside Park South)
West 70th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Barefoot Dancing: Quenia Ribeiro & Grupo Ribeiro Dance Company

Thursday, July 28, 2016
6:30 p.m.8:00 p.m.

Van Cortlandt House Museum (in Van Cortlandt Park)
Broadway at West 246th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 430-1890

Contact Email

info@vcpark.org

 

Zumba Under The Stars with Lisa G aka RockaZumbaWay

Thursday, July 28, 2016
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, July 30, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Learn to Tango Nights

Sunday, July 31, 2016
6:00 p.m.9:00 p.m.

West Fountain (in Stuyvesant Square), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@spnanyc.org

 

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Too many results? Narrow your search by selecting an age or location on the left.

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