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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 168 programs and 2 leagues for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dance Fitness

Wednesday: 12:00 p.m.-1:00 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date: May 4, 2016
Age:Everyone  

This fun fitness class will teach you great contemporary dances while training your cardiovascular stength and endurance. This instructor is part of the Fitness Instructor Training Program

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Brooklyn Public Library - Rugby Not a NYC Department of Parks and Recreation operated property, 1000 Utica Ave., Brooklyn

Start Date: September 21, 2016
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone: 718-566-0054

 

Shape Up NYC: Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date: February 3, 2015
Age:Adult / Senior  

A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: Dance, Cardio, Blast

Monday: 5:00 p.m.-6:00 p.m.

Brooklyn Public Library - Park Slope Not a NYC Department of Parks and Recreation operated property, 431 6th Avenue, Brooklyn

Start Date: June 15, 2015
Age:Adult  

This class combines dance to international music, while incorporating HIIT- High Intensity Interval Training within the song. It's a blast! This instructor is part of NYC Parks Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Dancercise

Tuesday: 10:00 a.m.-11:00 a.m.

JCC Stapleton Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Gordon St, Staten Island

Start Date: September 2, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: November 19, 2015
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

Cost: FREE 

 

Shape Up NYC: Erjecicio Para Gente Mayores/ Senior Fitness

Tuesday: 10:00 a.m.-11:00 a.m.

Lehman Senior Center Not a NYC Department of Parks and Recreation operated property, 1641 Madison Avenue, Manhattan

Start Date: November 1, 2016
End Date: May 9, 2017
Age:Adult / Senior  

Una clase de ejercicios que aumenta la flexibilidad y fortalece los músculos con un mínimo impacto sobre las articulaciones . Clases son gratuitos y abiertos al público. Este instructor es parte del Programa de Formación de Instructores Shape Up NYC. -------------------------------------------------------- A exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC

Cost: FREE 

 

Shape Up NYC: IntenSati

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: May 6, 2016
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost: Free 

 

Shape Up NYC: Intermediate Zumba

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor.

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email

United East Athletics Association

Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email

Too many results? Narrow your search by selecting an age or location on the left.

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