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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 163 programs and 2 leagues for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Tompkins Community Center (NYCHA) Not a NYC Department of Parks and Recreation operated property, 736 Park Avenue between Tompkins & Throop Avenue, Brooklyn

Start Date: December 12, 2017
End Date: May 8, 2018
Age:Adult / Senior  

An exciting workout that uses easy to follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Boulevard Community Center Not a NYC Department of Parks and Recreation operated property, 726 Stanley Avenue, Brooklyn

Start Date: September 28, 2017
Age:Adult  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dance Fitness

Monday: 6:30 p.m.-7:30 p.m.

Life-John Coker ELC Not a NYC Department of Parks and Recreation operated property, 1375 Bushwick Avenue, Brooklyn

Start Date: July 18, 2016
Age:Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Sign up here for updates on this class!

 

Shape Up NYC: Dance Fitness

Saturday: 10:00 a.m.-11:00 a.m.

St. Albans Congregational Church Robert Ross Johnson Family Life Center Not a NYC Department of Parks and Recreation operated property, 172-17 Linden Boulevard, Queens

Start Date: January 27, 2018
Age:Adult / Senior  

A moderate heart pumping workout to help burn calories and improve heart health. All levels welcome. Please bring a water bottle.

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Cost: Free 

 

Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date: January 2, 2017
Age:Teen / Adult / Senior  

A total body workout that isolates larger muscle groups to increase strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Please bring a key lock to secure your belongings.

 


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Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.

 

Shape Up NYC: Dance, Cardio, Blast

Monday: 5:00 p.m.-6:00 p.m.

Brooklyn Public Library - Park Slope Not a NYC Department of Parks and Recreation operated property, 431 6th Avenue, Brooklyn

Start Date: February 5, 2018
Age:Adult  

This class combines dance with international music, while incorporating HIIT- High Intensity Interval Training. It's a blast!

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date: September 7, 2017
Age:Everyone  

An exciting workout that uses easy to follow dance steps to increase cardio fitness and mobility and to tone the body.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Free Up Caribbean Dance Movement

Thursday: 7:00 p.m.-8:00 p.m.

Flatbush Gardens Community Center Not a NYC Department of Parks and Recreation operated property, 1404 Brooklyn Ave, Brooklyn

Start Date: January 4, 2018
Age:Adult / Senior  

An exercise dance class inspired by the vibrant beats, diverse sounds and magnetic energy of the Caribbean. It is a simple and fun way to work the muscles, increase cardio fitness, and keep the body toned! "

Sign up here for updates on this class!"

Cost: Free 

 

Shape Up NYC: Global Grooves Dance Fitness

Thursday: 6:45 p.m.-7:45 p.m.

Queens Community House Beacon 149Q Not a NYC Department of Parks and Recreation operated property, 93-11 34th Avenue Jackson Heights, NY, Queens

Start Date: January 11, 2018
Age:Adult / Senior  

An easy-to-follow cardio dance class that combines high energy and motivating music. A mixture of rhythms and different aerobic exercise styles will pump up your heart rate!

Sign up here for updates on this class!

Cost: Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email

United East Athletics Association

Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email

Too many results? Narrow your search by selecting an age or location on the left.

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