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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 169 programs, 2 leagues, and 64 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dance Fitness

Sunday: 7:00 p.m.-8:00 p.m.

Lenox Hill Neighborhood House Senior Center Not a NYC Department of Parks and Recreation operated property, 343 East 70th Street at 1st, Manhattan

Start Date:January 10, 2016
Age:Adult  

Participants can expect to learn global dance inspired movements. The class is structured to suit all fitness levels and abilities. The instructor will demonstrate exercises for toning, tightening, & stretching the muscles. This instructor is part of the Shape Up NYC Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 5:30 p.m.-6:30 p.m.

Queens Hospital Center Not a NYC Department of Parks and Recreation operated property, 82-68 Parsons Blvd. (Bet. 161 St.) Jamaica, NY 11432 T-Bldg. 1st Floor, Queens

Start Date:January 21, 2016
End Date:July 21, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

Phone:718-334-4214
Cost:FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:45 p.m.-7:45 p.m.

Brooklyn Public Library - Clinton Hill Not a NYC Department of Parks and Recreation operated property, 380 Washington Ave, Brooklyn

Start Date:March 4, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Brooklyn Public Library - Rugby Not a NYC Department of Parks and Recreation operated property, 1000 Utica Ave., Brooklyn

Start Date:November 11, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Clover Leaf Towers Not a NYC Department of Parks and Recreation operated property, 920 Metcalf Avenue, Bronx

Start Date:January 7, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.

Cost:Free 

The class is held in the community room.

 

Shape Up NYC: Dance Fitness

Thursday: 7:00 p.m.-8:00 p.m.

Brownsville Community Hall Not a NYC Department of Parks and Recreation operated property, 444 Thomas S Boyland St # 103, Brooklyn

Start Date:August 6, 2015
Age:Teen / Adult / Senior  

Easy-to-follow dance moves and pumping music combine to create a fun and effective exercise class that will tone your body while improving your cardio-respiratory function. This instructor is a part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date:February 3, 2015
Age:Adult / Senior  

A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: Dance Movement Therapy

Saturday: 10:30 a.m.-11:30 a.m.

P.S. 65 Not a NYC Department of Parks and Recreation operated property, 103-22 99 Street, Queens

Start Date:April 9, 2016
End Date:August 27, 2016
Age:Everyone  

Cost:FREE 

 

Shape Up NYC: Dancercise

Wednesday: 6:00 p.m.-7:00 p.m.

African Services Committee Not a NYC Department of Parks and Recreation operated property, 429 W 127th St., Manhattan

Start Date:April 20, 2016
Age:Everyone  

Dancercise is the art of dance and exercise infused into one. It is composed of different dance movements and exercising techniques infused to strengthen the abdominal area, get rid of loose fat on triceps and biceps, and tighten muscles. Exercises may include: standing ab workouts, leg raises, squats and different styles of dance such as meringue, running man, two step, and whining.

Cost:FREE 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough:Brooklyn
Age:Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone:718-624-8400 |  Email

United East Athletics Association

Borough:Manhattan
Age:Youth
Type:badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone:212-227-9452 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, July 2, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

Learn to Tango Nights

Sunday, July 3, 2016
6:00 p.m.9:00 p.m.

West Fountain (in Stuyvesant Square), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(917) 848-8295

Contact Email

anamariamoore@nyc.rr.com

 

Ballet Barre

Monday, July 4, 2016
7:00 p.m.8:00 p.m.

Cost

Free  

Contact Email

info@brooklynbridgepark.org

 

Dances for a Variable Population

Thursday, July 7, 2016
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza, in Washington Square Park.

Cost

Free  

 

Summer on the Hudson: Everybody Tango!

Thursday, July 7, 2016
6:30 p.m.9:30 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Senior Movement

Thursday, July 7, 2016
6:30 p.m.7:30 p.m.

Pier I (in Riverside Park South)
West 70th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Barefoot Dancing: Thunderbird American Indian Dancers

Thursday, July 7, 2016
6:30 p.m.8:00 p.m.

Van Cortlandt House Museum (in Van Cortlandt Park)
Broadway at West 246th Street, Bronx| Map it

Directions to this location

Location Details:
Enter the park on foot at Broadway and 246 Street

Cost

Free  

Contact Number

(718) 430-1890

Contact Email

info@vcpark.org

 

Zumba Under The Stars with Lisa G aka RockaZumbaWay

Thursday, July 7, 2016
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, July 9, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Fitness Party with Mark Fisher Fitness in Hudson Park!

Saturday, July 9, 2016
11:00 a.m.12:00 p.m.

544 West 35th Street (in Hudson Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

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Too many results? Narrow your search by selecting an age or location on the left.

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