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Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
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Found 170 programs, 2 leagues, and 39 events for Dance Classes

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Dance Classes

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Shape Up NYC: Dance Fitness

Wednesday: 12:00 p.m.-1:00 p.m.

Rego Park Senior Center Not a NYC Department of Parks and Recreation operated property, 93-29 Queens Blvd., Queens

Start Date:May 4, 2016
Age:Everyone  

This fun fitness class will teach you great contemporary dances while training your cardiovascular stength and endurance. This instructor is part of the Fitness Instructor Training Program

Cost:FREE 

 

Shape Up NYC: Dance Fitness

Thursday: 10:00 a.m.-11:00 a.m.

Castle Hill Community Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date:March 10, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Cost:Free 

 

Shape Up NYC: Dance Fitness

Wednesday: 6:30 p.m.-7:30 p.m.

Brooklyn Public Library - Rugby Not a NYC Department of Parks and Recreation operated property, 1000 Utica Ave., Brooklyn

Start Date:November 11, 2015
Age:Teen / Adult / Senior  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Park's Fitness Instructor Training Program.

 

Shape Up NYC: Dance Fitness

Monday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date:June 6, 2016
Age:Everyone  

An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the Shape-Up NYC Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: Dance Fusion

Tuesday: 7:00 p.m.-8:00 p.m.

Harlem Hospital Center Not a NYC Department of Parks and Recreation operated property, 506 Lenox Avenue, Manhattan

Start Date:February 3, 2015
Age:Adult / Senior  

A high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm.

 

Shape Up NYC: Dance Movement Therapy

Saturday: 10:30 a.m.-11:30 a.m.

P.S. 65 Not a NYC Department of Parks and Recreation operated property, 103-22 99 Street, Queens

Start Date:April 9, 2016
End Date:August 27, 2016
Age:Everyone  

Cost:FREE 

 

Shape Up NYC: Dancercise

Tuesday: 10:00 a.m.-11:00 a.m.

JCC Stapleton Neighborhood Senior Center Not a NYC Department of Parks and Recreation operated property, 189 Gordon St, Staten Island

Start Date:September 2, 2014
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Cost:FREE 

 

Shape Up NYC: Dazzlin' Dancin'

Thursday: 7:00 p.m.-8:00 p.m.

Hollis Avenue Congregational Church Not a NYC Department of Parks and Recreation operated property, 211 - 04 Hollis Avenue, Queens

Start Date:November 19, 2015
End Date:August 30, 2016
Age:Everyone  

Shape Up with this fun dance routine, with easy to follow choreography set to pumping popular music. These two instructors is a part of the Fitness Instructor Training Program.

Cost:FREE 

 

Shape Up NYC: IntenSati

Friday: 6:00 p.m.-7:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property, 1501 Jerome Ave, Bronx

Start Date:May 6, 2016
Age:Everyone  

Improve your body, mind and spirit with this powerful invigorating practice. intenSati combines affirmations with interval training, martial arts, dance and yoga. you will leave the class feeling stronger, inspired and uplifted!

Cost:Free 

 

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Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

Mark Morris Dance Group

Borough:Brooklyn
Age:Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone:718-624-8400 |  Email

United East Athletics Association

Borough:Manhattan
Age:Youth
Type:badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone:212-227-9452 |  Email

Too many results? Narrow your search by selecting an age or location on the left.

Dance Classes

Dances for a Variable Population

Thursday, July 28, 2016
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza, in Washington Square Park.

Cost

Free  

 

Summer on the Hudson: Everybody Tango!

Thursday, July 28, 2016
6:30 p.m.9:30 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Summer on the Hudson: Senior Movement

Thursday, July 28, 2016
6:30 p.m.7:30 p.m.

Pier I (in Riverside Park South)
West 70th Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Barefoot Dancing: Quenia Ribeiro & Grupo Ribeiro Dance Company

Thursday, July 28, 2016
6:30 p.m.8:00 p.m.

Van Cortlandt House Museum (in Van Cortlandt Park)
Broadway at West 246th Street, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 430-1890

Contact Email

info@vcpark.org

 

Zumba Under The Stars with Lisa G aka RockaZumbaWay

Thursday, July 28, 2016
7:00 p.m.9:00 p.m.

Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 318-4000

Contact Email

antina.johnson@parks.nyc.gov

 

Summer on the Hudson: Zumba in West Harlem Piers Park

Saturday, July 30, 2016
11:00 a.m.12:00 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Location Details:
Docking Pier

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Learn to Tango Nights

Sunday, July 31, 2016
6:00 p.m.9:00 p.m.

West Fountain (in Stuyvesant Square), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

info@spnanyc.org

 

Ballet Barre

Monday, August 1, 2016
7:00 p.m.8:00 p.m.

Cost

Free  

Contact Email

info@brooklynbridgepark.org

 

Dances for a Variable Population

Thursday, August 4, 2016
9:30 a.m.10:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Garibaldi Plaza is east of the main fountain plaza, in Washington Square Park.

Cost

Free  

 

Summer on the Hudson: Everybody Tango!

Thursday, August 4, 2016
6:30 p.m.9:30 p.m.

AccessibleOn the Pier (in West Harlem Piers)
West 125 Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

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Too many results? Narrow your search by selecting an age or location on the left.

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