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NYC’s source for free and low–cost fitness activities
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Found 175 programs, 2 leagues, and 2 events for Dance Classes
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Dance Classes
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
18th Century Dance Classes
Saturday: 3:00 p.m.-4:30 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age:Teen / Adult
First Saturdays of every month. Members of The New York Baroque Dance Company teach classes covering dance forms found in dance suites of the late 17th and 18th centuries. Live music accompanies every class. No previous experience required. This class is open to professional dancers, teachers, students, musicians, singers, actors, and dance enthusiasts. Expand your circle of friends as you meet new people and learn the proper way to offer a hand during the minuet or how to cut a caper in the jig!
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $14
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OutlookAdaptive Fitness
Monday: 12:00 p.m.-1:00 p.m.
Friday: 10:30 a.m.-12:00 p.m.
Pelham Fritz Recreation Center, 18 Mount Morris Park West, Manhattan
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Start Date: January 1, 2019
End Date: March 23, 2019
Age:Child / Teen / Adult
This is a Zumba class for those with special needs of any kind. The instructors will provide thorough and productive movements and deliver a great workout to those needing an adaptive atmosphere. Everyone can benefit from this class designed with the student in mind.
Adult Class: Monday
Youth Class: Friday
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Adaptive Zumba
Tuesday: 11:00 a.m.-12:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: January 1, 2019
End Date: March 31, 2019
Age:Adult / Senior
This program is accessible for people with disabilities.
Instructor: Claudine Pierre
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Adult Co-ed Dance Ballet
Thursday: 7:30 p.m.-8:45 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: January 1, 2019
End Date: March 23, 2019
Age:Adult / Senior
To develop and implement programming that incorporate strength and technique through dance, ballet and various of others. Please call the center and ask to speak with instructor Barney Webster for further details.
Wear comfortable clothes and sneakers. bring water and towel.
Instructor: Barney Webster
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Adult Contemporary Dance Fitness
Friday: 6:30 p.m.-7:30 p.m.
Recreation Center 54, 348 East 54th Street, Manhattan
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Start Date: January 1, 2019
End Date: March 23, 2019
Age:Adult
Program for adults to express themselves through dance. Class includes choreography, routines, dance performance and shows.
Instructor: Barney Webster
Wear comfortable clothes and sneakers. bring water and towel.
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Advanced Ballet
Monday: 10:00 a.m.-12:00 p.m.
Wednesday: 10:00 a.m.-12:00 p.m.
Friday: 10:00 a.m.-12:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Beginning/Intermediate through Advanced classes are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15
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Advanced Belly Dancing
Bedford-Stuyvesant YMCA , 1121 Bedford Ave, Brooklyn
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Age:Adult
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Cost: free for members, non-members $95/8 weeks
Please check the center for cost and schedule.
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Advanced Modern Dance
Tuesday: 10:00 a.m.-12:00 p.m.
Thursday: 10:00 a.m.-12:00 p.m.
Mark Morris Dance Group , 3 Lafayette Ave, Brooklyn
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Age:Adult
Modern Dance involves elements of floor work, center exercises, and combinations while emphasizing the weight of the body and its relationship to space and gravity. Students work on strength, flexibility and coordination. Intermediate/Advance and Advance are offered on a drop-in basis.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $15
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Aerobic Dance Fitness
Saturday: 11:00 a.m.-12:00 p.m.
Jackie Robinson Recreation Center, 85 Bradhurst Avenue, Manhattan
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Start Date: July 7, 2018
End Date: April 20, 2019
Age:Adult / Senior
Dance your way to a more fit you. Class will utilize upbeat music, stretch bands, light dumbbells, steppers and floor mats (all provided).
Instructor: Jeffrey McFarlane
Location: Dance Room
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
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Dance Classes
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Mark Morris Dance Group
Borough: Brooklyn
Age: Youth/Adult
Type: Dance Classes
Offers a variety of classes for adults and children. Cost per class varies from $10-15/class. Please contact the group for more specific details.
Phone: 718-624-8400 | Email
United East Athletics Association
Borough: Manhattan
Age: Youth
Type: badminton, basketball, chinese chess, dragon boat, lion dance, ping pong, soccer
Phone: 212-227-9452 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Dance Classes
Bryant Park Kids Week: Bhangra Dance Class
Friday, February 22, 2019
12:30 p.m.–1:30 p.m.
Overlook at Bank of America Winter Village Ice Rink (in Bryant Park), Manhattan| 
Directions to this location
Cost
Free
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OutlookFitness Flashback
Tuesday, February 26, 2019
5:00 p.m.–8:00 p.m.
Highbridge Recreation Center (in Highbridge Park)
2301 Amsterdam Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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