NYC Resources311Office of the Mayor

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

This page is located on the BeFitNYC.org Web site at
http://www.nycgovparks.org/befitnyc/bronx/

Found 671 facilities, 189 programs, 49 leagues, and 48 events for All Interests in Bronx

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

Adaptive Art

(M)

Monday: 11:15 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: September 30, 2019
Age:Adult / Senior  

This program is geared for people of all abilities.  Creating art  in a variety of techniques including drawing, painting, and sculpting.

Game Room - 1st Floor

Instructor: Brigitte

 

Adult & Senior Retro Basketball

(M)

Sunday: 8:00 a.m.-9:00 a.m.
Saturday: 8:00 a.m.-9:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 30, 2019
End Date: September 21, 2019
Age:Adult / Senior  

Participants will learn the fundamental skills, drills, and exercises of basketball. They will practice on and off the ball drills and skills. The group will work on team through short games this will also develop positive sportsmanship.

 

Adult Basketball

(M)

Monday: 11:00 a.m.-1:00 p.m.,6:00 p.m.-9:30 p.m.
Tuesday: 11:00 a.m.-12:30 p.m.
Thursday: 11:00 a.m.-2:30 p.m.,6:00 p.m.-9:30 p.m.
Friday: 11:00 a.m.-2:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 1, 2019
Age:Adult  

 

Adult Calisthenics

(M)

Monday: 7:00 p.m.-8:00 p.m.
Tuesday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Adult  

Calistenics is a form of excercise consisting of a variety of movements which excercise large muscle groups, such as running, standing, grasping, pushing, etc. These excercises are often performed rhythmically and with minimal equipment.   

Workout with our recreation staff in a guided group session. Designed for adult members 18 years and older.

 

Adult Chair Fitness

(M)

Thursday: 10:30 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Adult / Senior  

Chair exercise will help keep your body and joint flexible. Improving your motion and mobility, strengthening your muscles and stability. You will feel better in your overall health and fitness. Also, your daily routine will be easier. You can expect an improved mood, concentration, blood circulation as well as a decrease in joint and stiffness.

Instructor: Patricia Peguero

 

Adult Lap Swim

(M)

Monday: 1:00 p.m.-3:00 p.m.
Tuesday: 1:00 p.m.-3:00 p.m.
Wednesday: 1:00 p.m.-3:00 p.m.
Thursday: 1:00 p.m.-3:00 p.m.
Friday: 1:00 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 1, 2019
Age:Adult / Senior  

Members 18+ are invited to utilize the swimming pool for lap swim.

 

Adult Swim

(M)

Monday: 6:30 p.m.-8:30 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 8, 2019
End Date: October 26, 2019
Age:Adult / Senior  

 

Adult Weight-training

(M)

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Adult  

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.  It utilizes the force of gravity in the form of weighted bars, dumbells, or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

Learn to use equipment safely and effeciently.  

 

Aerobic Bootcamp

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Adult / Senior  

This class cominbines dancing, step and weights.  You will get a full body workout in this exciting class that has loud music and fun.

Instructor : Ani

 

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Grace Church Hall

 

Basketball Player Development

(M)

Monday: 4:00 p.m.-6:00 p.m.
Tuesday: 4:00 p.m.-6:00 p.m.
Thursday: 4:00 p.m.-6:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 1, 2019
End Date: September 19, 2019
Age:Child / Teen  

This program is designed to coach, instruct, and assist players with fundamentals drills and skills of playing basketball while preparing for team play. 

 

Beginner Pilates

Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Bilingual Zumba

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Ave, Bronx

Start Date: November 14, 2018
End Date: November 14, 2019
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Families welcome. Please bring a key lock to secure your belongings.

Phone 2: 718-618-7478
E-mail: Martinez@Bronxworks.org

 

Body Sculpting

Tuesday: 5:30 p.m.-6:30 p.m.
Thursday: 5:30 p.m.-6:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Bodywork

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 8, 2018
End Date: September 30, 2019
Age:Teen / Adult / Senior  

In this class you will use a variety of equipment including barbells, weight balls, and hand weights.  Each week you will focus on a different region of your body including legs, core, and arms.

 

All equipment is provided.

Instructor: Ingrid

 

Boxing Boot Camp

(M)

Thursday: 7:30 p.m.-8:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: September 30, 2019
Age:Teen / Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.

 

Instructor: Carl

 

Breathing, Meditation & Yoga

(M)

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:Teen / Adult / Senior  

Take a moment to join this breathing and meditation class!  The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

 

2nd Floor Multipurpose Room

Instructor: Ani Rivas

 

C.A.T.S.

Monday: 7:00 p.m.-8:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Capoeira Afro-Brazilian Martial Art

(M)

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 28, 2019
Age:Child / Teen  

Capoeira is an Afro-Brazilian martial art that combines elements of dance acrobatics, and music. It was developed by enslaved Africans in Brazil at the begining of the 16 century. It is know for its acrobatic and complex manueuvers, often involving hands on the ground and inverted kicks.  

Children and Youth ages 6 years to 17 years are encouraged to experience Capoeria.

 

Cardio Equipment

(M)

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Adult / Senior  

Boost your cardiovascular fitness on our exercise machines!

Available to adult members.

 

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

 

Caribbean Dance - Youth

(M)

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Age:  

Youth will learn the moves of the Caribbean.  They will get a workout while dancing to the beats.

 

This class  is part of a drop in program this means there is a variety of classes that regularly happen Monday - Friday between 3-6pm.  Youth are welcome to come every day or only one day.  They can stay for all 3 hours or just one. 

Classes include team building, track and field, drama, yoga, basketball, creative art, ping pong, dance, field trips and more. 

We also offer programming for the school breaks please inquire with email below.  

 

 

 

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Core Training

Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

Abdominal exercises to help strengthen the core and lower back.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Cross-Training Circuit

(M)

Thursday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Adult  

A high intensity workout in a small group environment. Cross training or circuit training combines a variety of exercises to work on different parts of the body.

Goal: To reduce the risk of injury and improve overall fitness levels by strengthening the cardio system, strength and flexibility.

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

Equipment provided by facility

 

Cycle Beats- Spin Bike Classes

(M)

Monday: 11:15 a.m.-11:45 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 1, 2019
End Date: September 30, 2019
Age:Adult / Senior  

Learn the basics of Spinning in this class.  You will get acclimated into this popular workout.

 

Spin Bike Room 1st floor

Instructor : Ingrid

 

Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Doctors For a Healthier Bronx Walking Group

Tuesday: 5:30 p.m.-6:00 p.m.

Pelham Parkway , BRONX PARK, HUTCH. RIVER PKWY. BET. PELHAM PKWY NORTH AND SOUTH (Bronx), Bronx

Age:Adult  

Meet us for a weekly walk of about 1 1/2 miles on Pelham Parkway, weather permitting.

Phone: 718-231-5100
Cost: Free 

Meeting Location: Office of Dr. Jhangiani 2425 Eastchester Rd

 

Early Riders Spin Class

(M)

Monday: 7:30 a.m.-8:30 a.m.
Wednesday: 7:30 a.m.-8:30 a.m.
Friday: 7:30 a.m.-8:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 1, 2019
End Date: September 20, 2019
Age:Adult  

Climb aboard our indoor cycling bikes and enjoy a total mind-body experience. Our instructor will lead you through a variety of techniques as you ride with the pack: Build muscle, tone, improve speed, strength, endurance, and increase your cardio fitness level.

Instructor: Sheroly Jones

 

Empowering Teens in Fitness

(M)

Monday: 3:00 p.m.-5:00 p.m.
Wednesday: 3:00 p.m.-5:00 p.m.
Thursday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 1, 2019
End Date: September 20, 2019
Age:Teen  

This program will assist teen in weight room, teaching proper equipment usage resulting in positive experiences. Participants will build workout plans that will help them reach their personal goals. EmPOWERing Teen in Fitness will promote overall gym safety and health.

Instructor: Alexia Ranaldi

 

Family Swim

(M)

Tuesday: 6:30 p.m.-8:30 p.m.
Friday: 6:30 p.m.-8:30 p.m.
Saturday: 2:30 p.m.-3:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 8, 2019
End Date: October 26, 2019
Age:Everyone  

The swimming pool is open for families to exercise or use the pool for recreational swimming.

 

 

Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost: Free 

 

Fitness Room Adults

(M)

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 1, 2015
Age:Adult / Senior  

The cardio and strength room are open for adults.

 

Flag Football

(M)

Tuesday: 5:00 p.m.-7:00 p.m.
Thursday: 5:00 p.m.-7:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Child / Teen  

It's that time of year again for flag football training! This program teaches youth instructional condition handoff drills, leading the receiver, flag pulling and sportsmanship.

 

Free Family Health and Fitness Program

Friday: 1:00 p.m.-2:00 p.m.

Jacobi Medical Center-Health Center at Gun Hill Not a NYC Department of Parks and Recreation operated property , 1012 East Gun Hill Road, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8850
Cost: Free 

Jacobi Medical Center Community Health Centers

 

Free Family Health and Fitness Program

Friday: 2:30 p.m.-3:30 p.m.

Jacobi Medical Center-Health Center at Tremont Not a NYC Department of Parks and Recreation operated property , 1826 Arthur Ave, 2nd Floor, Bronx

Age:Teen / Adult  

Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.

Phone: 718-918-8700
Cost: Free 

 

Functional Training

Wednesday: 10:30 a.m.-11:15 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: September 30, 2019
Age:Adult / Senior  

 Each week the instructor will give you a new exercise to challenge yourself with.  The idea is  you will return perfecting that exercise and be challenge with a new one. This class is geared towards seniors and people just returning back to the fitness workouts.

Instructor : Carl Antoine

 

Fusion

Sunday: 8:00 a.m.-9:30 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.

Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Get Fit Workout

(M)

Monday: 10:15 a.m.-11:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 8, 2019
End Date: September 30, 2019
Age:Adult / Senior  

 

This low impact workout will increase flexibility and get you moving through a combination of light cardio and chair exercises.

2nd Floor Multipurpose Room

Instructor: Ingrid

 

Gojo Ryu karate

(M)

Wednesday: 6:30 p.m.-8:00 p.m.
Saturday: 10:00 a.m.-12:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

End Date: December 28, 2019
Age:Everyone  

This Japanese martial art focuses on striking techniques as a form of self-defense.  A deeply ethical fighting tradition, it incorporates philosophical and physical elements.

This program is open to participants ages 4 and older.  Children may begin at any point throughout the year, but must be registered with the instructor.

 

Hard-Core Workout

(M)

Friday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 5, 2019
End Date: September 20, 2019
Age:Adult  

Hard-Core workout is the ultimate abs training class that will firm and define your deep abs muscle to improve your posture and build a hard core.

Goal: Improve posture and build hard core abs.

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

 

Hip-Hop Dance Class

Tuesday: 11:00 a.m.-12:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Hip Hop Dance Class! It's FREE! Come to the PEP office every Tuesday from 11am-12pm and every Thursday from 2pm-3pm. Our volunteer Ashanti will get you moving around in no time! This class is suitable for beginners. Open to anyone 55+

Phone: 718-409-1619
E-mail: NTambini@bethabe.org
Cost: Free 

PEP for Seniors

 

How to Play Softball (Child, Teen)

(M)

Wednesday: 5:00 p.m.-7:00 p.m.
Saturday: 10:00 a.m.-12:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 3, 2019
End Date: September 21, 2019
Age:Child / Teen  

Enhance each students skill set in the game of Softball and baseball by showing the proper techniques. 

Instructor: Dylan Santos

 

Indoor Track

(M)

Monday: 9:00 a.m.-9:30 p.m.
Tuesday: 9:00 a.m.-9:30 p.m.
Wednesday: 9:00 a.m.-9:30 p.m.
Thursday: 9:00 a.m.-9:30 p.m.
Friday: 9:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Age:Everyone  

Use our indoor elevated track to keep your fitness on pace.  Especially great during inclement weather and when it's to hot to excercise outdoors. 

Walk, run, or push around our elevated indoor track.

 

Karate

(M)

Tuesday: 6:00 p.m.-8:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 2, 2019
Age:Child / Teen / Adult  

This is a self-defense Martial Arts program for participants 4 years old and up.

The program teaches self-defense techniques, and skills.

 

Line Dance

Thursday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Martial Arts

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Thursday: 6:00 p.m.-7:30 p.m.

Crotona Park Community Center, 1700 Fulton Avenue, Bronx

Age:Teen / Child  

Martial Arts instruction for children 11-14 on Wednesday and teens 14-18 on Thursday.

 

Mat Pilates

Monday: 6:00 p.m.-7:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Morning Stretch

Friday: 10:00 a.m.-10:45 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a gentle morning stretch every Friday. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

RAIN East Tremont Senior Center Not a NYC Department of Parks and Recreation operated property, 2405 East Tremont Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 828-0447
Fax: (718) 828-9134
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Friday: 10:15 a.m.-11:15 a.m.

NY Public Library-Woodstock Not a NYC Department of Parks and Recreation operated property, 761 E 160th St, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: FREE 

 

NYC Dept. for the Aging's STAY WELL Prg.

Wednesday: 10:00 a.m.-11:00 a.m.

JASA of Co-op City Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue Rm. 31, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 320-2066
Phone 2: Ext. 2010
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 319-9156
Fax: (718) 824-9579
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.
Friday: 10:30 a.m.-11:30 a.m.

Pio Mendez Senior Center Not a NYC Department of Parks and Recreation operated property, 1291 Lafayette Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 617-1514
Fax: (718) 860-9461
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 585-1703
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.

Baychester Community Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Open to anyone 60+.

Phone: (718) 882-3815
Fax: (718) 882-4458
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.

RAIN Boston Secor Senior Center Not a NYC Department of Parks and Recreation operated property, 3540 Bivona Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 671-8550
Fax: (718) 671-1028
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

Einstein Community Center Not a NYC Department of Parks and Recreation operated property, 135 Einstein Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 671-2066
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

JASA Dreiser Senior Center Not a NYC Department of Parks and Recreation operated property, 177 Dreiser Loop, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 320-1345
Fax: (718) 320-9280
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.

Hope of Israel Senior Citizens Center Not a NYC Department of Parks and Recreation operated property, 1068 Gerard Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 665-8400
Fax: (718) 665-7643
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:30 a.m.-11:30 a.m.
Thursday: 10:30 a.m.-11:30 a.m.

Douglas Leon Senior Center Not a NYC Department of Parks and Recreation operated property, 735 East 152nd Street, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 292-7129
Fax: (718) 585-7422
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 9:15 a.m.-10:15 a.m.
Tuesday: 9:15 a.m.-10:15 a.m.
Wednesday: 9:15 a.m.-10:15 a.m.
Thursday: 9:15 a.m.-10:15 a.m.
Friday: 9:15 a.m.-10:15 a.m.

Dora & Harry Simon Senior Center Not a NYC Department of Parks and Recreation operated property, 5625 Arlington Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 548-8200
Phone 2: X-224
Fax: (718) 432-9342
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

Casa Boricua Senior Center Not a NYC Department of Parks and Recreation operated property, 910 East 172nd St., Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 542-0222
Fax: (718) 378-7630
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Davidson Senior Center Not a NYC Department of Parks and Recreation operated property, 950 Union Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 328-2810
Phone 2: or 2811
Fax: (718) 893-3454
Cost: Free 

 

NYC Dept. for the Aging's STAY WELL Prg.

Monday: 10:00 a.m.-11:00 a.m.

RAIN Nereid Senior Center Not a NYC Department of Parks and Recreation operated property, 720 Nereid Avenue, Bronx

Age:Senior  

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Cost: Free 

 

NYC Dept. for the Aging's STAY WELL program

Tuesday: 10:00 a.m.-11:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

The Stay Well exercise program a is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Open to anyone 60+.

Phone: (718) 881-7780
Fax: (718) 881-7577
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Monday: 9:30 a.m.-10:30 a.m.

BronxWorks Morris Senior Center Not a NYC Department of Parks and Recreation operated property, 80 East 181st Street, Bronx

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: (718) 933-5300
Fax: (718) 933-7701
Cost: Free 

 

NYC Dept. for the Aging's WALKING CLUB Prg.

Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

Baychester Community Center Not a NYC Department of Parks and Recreation operated property, 1220 East 229th Street, Bronx

Age:Senior  

Our walking club meets April-October/November (weather permitting). To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Cost: Free 

 

Open Gym - Adult

(M)

Monday: 9:00 a.m.-12:00 p.m.,8:00 p.m.-9:30 p.m.
Tuesday: 9:00 a.m.-12:00 p.m.,8:00 p.m.-9:30 p.m.
Wednesday: 9:00 a.m.-12:00 p.m.,8:00 p.m.-9:30 p.m.
Thursday: 9:00 a.m.-12:00 p.m.,8:00 p.m.-9:30 p.m.
Friday: 9:00 a.m.-12:00 p.m.,8:00 p.m.-9:30 p.m.
Saturday: 2:00 p.m.-4:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 1, 2019
End Date: December 31, 2019
Age:Adult / Senior  

Play one on one, three on three, full court press or just shoot some hoops and get active!  Recreation staff available to teach you the rules of the game, keep score or support your teams efforts. 

Learn and play basketball with our knowledgeable staff.

 

Open Gym - Child/Youth

(M)

Monday: 12:00 p.m.-5:00 p.m.
Tuesday: 12:00 p.m.-5:00 p.m.
Wednesday: 12:00 p.m.-5:00 p.m.
Thursday: 12:00 p.m.-5:00 p.m.
Friday: 12:00 p.m.-5:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 1, 2019
End Date: December 31, 2019
Age:Child  

Play one on one, three on three, full court press or just shoot some hoops and get active!  Recreation staff available to teach you the rules of the game, keep score or support your teams efforts. Shoot some hoops and get active!  The gym is free for open recreation.

Learn and play basketball at Hunts Point.

 

Open Gym - Teens

(M)

Monday: 5:00 p.m.-8:00 p.m.
Tuesday: 5:00 p.m.-8:00 p.m.
Wednesday: 5:00 p.m.-8:00 p.m.
Thursday: 5:00 p.m.-8:00 p.m.
Friday: 5:00 p.m.-8:00 p.m.
Saturday: 9:00 a.m.-10:00 a.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 1, 2019
End Date: December 31, 2019
Age:Teen  

Play one on one, three on three, full court press or just shoot some hoops and get active!  Recreation staff available to teach you the rules of the game, keep score or support your teams efforts. 

 

Orchard Beach Walk

Wednesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for an easy walk to Orchard Beach and back, weather permitting. Open to anyone 60+.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free 

Meeting Location: Senior Housing Pilot St and City Island Ave

 

Pickleball

(M)

Friday: 9:30 a.m.-10:15 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 8, 2019
End Date: September 30, 2019
Age:Adult / Senior  

Pickleball is an old time favorite street game.  Similar to tennis but with a larger ball and paddles.  The game will be played on the tennis courts.

Newcomers welcome.

Instructor: Carl

 

Senior Aerobics

(M)

Monday: 11:00 a.m.-12:00 p.m.
Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 8, 2019
End Date: October 26, 2019
Age:Senior  

Senior members 55+ are invited to join our instructor for a cardio workout in the pool. Tone, tighten and strengthen muscles all while having fun in the water.

 

 

Senior Boxing

(M)

Friday: 10:30 a.m.-11:15 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: September 30, 2019
Age:Adult / Senior  

The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.

 

Exercises will be modified for different levels.

 

Instructor: Carl

 

Senior Stroll

Monday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

Our walking club meets every Monday and Thursday from April-Sept, weather permitting. To participate, you must become a member of the senior center. Joining is easy and free, please call to find out how.

Phone: (718) 893-3484
Fax: (718) 893-3261
Cost: Free 

 

Senior Swim

(M)

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: September 8, 2019
End Date: October 26, 2019
Age:Senior  

Senior members age 55+ are invited to enjoy the indoor pool to swim, excercise and socialize.

 

 

Shape Up - Low Impact Cardio, Walk, Run

Monday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 1, 2019
End Date: September 30, 2019
Age:Teen / Adult / Senior  

This class is free and open to the public and part of Shape Up program. 

This class has one portion inside doing workouts.  Then in nice weather they bring the workout outside.  Participants will take part in walking and jogging together while still completing strength exercises.

 

Shape Up NYC: Afro-Caribbean Dance Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Hostos Community College Not a NYC Department of Parks and Recreation operated property, 450 Grand Concourse C-152 Dance Studio, Bronx

Start Date: August 14, 2019
Age:Adult / Senior  

An eclectic blend of Afro-Caribbean music which combines dance moves and fitness to give you a complete total body workout. Whether it's to get moving and in shape or to decompress from your busy day, stop in and cut loose with us!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Afro-Latin Beat Fitness

Tuesday: 11:00 a.m.-12:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: January 22, 2019
Age:Adult  

A fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: AfroFIT Dance

Thursday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 22, 2019
Age:Teen / Adult / Senior  

Dance and aerobic movements fused with Afrobeats and Afro-House musical styles. AfroFit involves simple to complex Hip-hop, House, Afrobeats dance moves with high energy and fun to help you get a good workout. Instructor: Robin




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here for updates on this class!

 

Shape Up NYC: Back 2 Life

Monday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 5, 2019
Age:Teen / Adult / Senior  

This class has been designed to make small lifestyle changes for real results. Participants will do various levels of cardio, breathing techniques, flexibility, and strength training, through bi-weekly funky easy-to-do routines using various genres of old school classics where everyone can sing along and bust their own groove to the best of their ability. This is a great foundation to move, grow strong, increase/ build confidence and live healthier. Classes are an inclusive judgment-free zone, open to the general public, differently abled, veterans and wounded warriors, and LGBTQ communities. Instructor: Ms. Lacy




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here for updates on this class!

 

Shape Up NYC: Beginner High-Intensity Functional Fitness

Wednesday: 7:00 p.m.-8:00 p.m.

Throggs Neck Community Center Not a NYC Department of Parks and Recreation operated property, 550 Balcom Avenue, Bronx

Start Date: August 14, 2019
Age:Adult / Senior  

This Circuit style training class will include core & balance training, cardio sculpt, functional fitness and high intensity interval training. A fun and friendly environment will deliver a go-at-your-own-pace high intensity workout that will leave you charged up and energized!

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body & Mind Exercise

Monday: 6:00 p.m.-7:00 p.m.

Fort Independence Community Center Not a NYC Department of Parks and Recreation operated property, 3350 Bailey Ave, Bronx

Start Date: February 25, 2019
Age:Teen / Adult  

Body and mind exercise is designed to improve your health through a sequence of postures.

Sign up here for updates on this class!

Cost: FREE 

Please bring a mat.

 

Shape Up NYC: Body Conditioning

Friday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: August 9, 2019
Age:Adult / Senior  

Get your heart and endurance going with this cardio strength exercise class. We blend simple movements to increase your heart rate while having tons of fun doing so.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Wednesday: 6:00 p.m.-7:00 p.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Conditioning

Saturday: 9:00 a.m.-10:00 a.m.

Bufano Park , BRADFORD AVE. BET. LA SALLE AVE. AND WATERBURY AVE. (Bronx), Bronx

Start Date: June 29, 2019
End Date: September 28, 2019
Age:Adult / Senior  

Get your body moving and grooving to the music with a Tabata style (45 seconds on, 15 seconds off) full body conditioning workout. This class is open to all fitness levels with easy to follow moves that will tone, strengthen and help you build stamina, so come join us! Please bring water to stay hydrated throughout the workout.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Saturday: 10:00 a.m.-11:00 a.m.

Concrete Plant Park Not a NYC Department of Parks and Recreation operated property, Bronx River bet. Westchster Av and Bruckner Blvd, Bronx

Start Date: July 6, 2019
End Date: September 28, 2019
Age:Adult / Senior  



Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning

Wednesday: 11:00 a.m.-12:00 p.m.

S:US-Services for the UnderServed Stratford House Not a NYC Department of Parks and Recreation operated property, 1168 Stratford Ave, Bronx

Start Date: June 19, 2019
Age:Adult / Senior  

Focusing on strength, muscular endurance, and conditioning, this class will help to develop a strong and toned physique. Body conditioning involves high energy, high impact workout, and typically involves a combination of aerobics and toning.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Body Conditioning (Bilingual - Spanish)

Friday: 1:30 p.m.-2:30 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: August 9, 2019
Age:Teen / Adult / Senior  

Body Conditioning, for all ages welcome, bilingual; English & Spanish - A full body workout where you will be able to progress at your own pace, focusing on your day to day movements. so you can function better and more effectively on your day to day activities - Ejercicios de cuerpo completo donde prodra progresar a su propio paso, enfocandonos en los movimientos vida cotidiana. para que pueda funcionar mejor y con mas eficiencia dia a dia

 

 

 


Sign up here for updates on this class!

 

 

Shape Up NYC: Body Conditioning II

Saturday: 10:30 a.m.-11:30 a.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: February 7, 2018
Age:Adult / Senior  

This class will creatively focus on exercises pertaining to your full body workout concentrating on burn calories, toning the hips, thighs, seat, abdominal and arms. Most importantly will we have fun. Esta clase se enfocará de manera creativa en los ejercicios relacionados con el entrenamiento de todo el cuerpo, concentrándose en quemar calorías, tonificando caderas, muslos, sentadillas, abdominales y brazos. Lo más importante es que nos divertiremos.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Body Sculpting

Wednesday: 9:00 a.m.-10:00 a.m.,10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 9, 2019
Age:Adult  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Boot Camp

Saturday: 8:00 a.m.-9:00 a.m.

Mullaly Park , JEROME AV TO RIVER AV BET. E 164 ST AND MCCLELLAN ST AT CROMWELL AVE (Bronx), Bronx

Start Date: July 13, 2019
Age:Adult / Senior  

This interval training class focuses on full body strength, stamina, and toning. All classes are at a moderate level.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Wednesday: 7:00 p.m.-8:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: June 12, 2019
Age:Adult / Senior  

Classes include circuit style training, core training, and balance training. A high-intensity cardio and strength training class.

Sign up here for updates on this class!

Cost: free 

 

Shape Up NYC: Boot Camp

Saturday: 10:00 a.m.-11:00 a.m.

Forest Community Center Not a NYC Department of Parks and Recreation operated property, 955 Tinton Ave, Bronx

Start Date: August 10, 2019
Age:Adult / Senior  

This workout delivers results through a combination of strength, cardio, muscle endurance, flexibility, and core exercise

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Boot Camp

Wednesday: 5:30 p.m.-6:30 p.m.

Morris Heights Health Center Not a NYC Department of Parks and Recreation operated property, 85 West Burnside Ave, Bronx

Start Date: June 5, 2019
Age:Adult / Senior  

High Intensity Boot Camp. Is a full-body workout. This routine helps tones muscle, maximizes fat loss, and increase your metabolism, while improving cardiovascular health. The class welcomes all levels. Please bring a mat and water.

Sign up here for updates on this class!

Cost: free 

 

Shape Up NYC: Boot Camp/Cardio Sculpt

Saturday: 11:30 p.m.-12:30 p.m.

Church of God of Prophecy Not a NYC Department of Parks and Recreation operated property, 85 East 165th Street, Bronx

Start Date: July 6, 2019
Age:Adult / Senior  

This is a total body high-intensity Boot Camp class with a focus on cardio sculpting. The class will target muscles from head to toe to build strength and endurance while improving flexibility. No weights are needed. You will use your own body weight to perform workouts.

Sign up here for updates on this class!

Cost: free 

 

Shape Up NYC: C - Sculpt

Monday: 6:30 p.m.-7:30 p.m.

Patterson Community Center Not a NYC Department of Parks and Recreation operated property, 340 Morris Avenue, Bronx

Start Date: January 8, 2018
Age:Adult / Senior  

A class to strengthen your core, build and tone muscle with fun cardio challenges.

Sign up here for updates on this class!

Cost: Free 

 

Shape Up NYC: Cardio Dance Party

Monday: 6:00 p.m.-7:00 p.m.

Bartow Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Room 31, Bronx

Start Date: March 18, 2019
Age:Teen / Adult / Senior  

This dance fitness class combines choreographed dance moves and athletic drills with energizing music that will challenge your whole body

Cost: FREE 

 

Shape Up NYC: Cardio Fit

Saturday: 9:00 a.m.-10:00 a.m.

Fort Independence Playground Not a NYC Department of Parks and Recreation operated property, Sedgwick Ave. &, W 238th St, Bronx

Start Date: May 18, 2019
Age:Teen / Adult / Senior  

Get fit and tone up with a low impact exercise, dance fitness. Bring a yoga mat and a smile! Instructor: Sheba

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Cardio Fitness

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: September 9, 2019
Age:Teen / Adult / Senior  

This high energy fitness class consists of short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight.



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Shape Up NYC: Cardio Kickboxing

Wednesday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street, Bronx

Start Date: September 18, 2019
Age:Teen / Adult  

Cardio-Kickboxing! A high-energy, interval-based, full-body cardio workout inspired by kickboxing and choreographed to dance music. This class blends strength and endurance training and ends with a relaxing cooldown. No previous experience or equipment required. "

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Cost: FREE 

 

Shape Up NYC: Cardio Sculpt

Saturday: 10:00 a.m.-11:00 a.m.

Stevenson Family Health Center Not a NYC Department of Parks and Recreation operated property, 731 White Plains Road, Bronx

Start Date: July 13, 2019
Age:Adult / Senior  

A cardio workout that utilizes dance move to burn calories. In addition, calisthenics are incorporated to tone and strengthen varies muscle groups in the body. This class is meant to be fun and sweaty! Laughing is encouraged!

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Cost: Free 

 

Shape Up NYC: Chair Yoga

Friday: 11:00 a.m.-12:00 p.m.

Castle Hill Senior Center Not a NYC Department of Parks and Recreation operated property, 625 Castle Hill Avenue, Bronx

Start Date: April 5, 2019
Age:Senior  

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

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Cost: FREE 

 

Shape Up NYC: Dance Fitness

Wednesday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: July 24, 2019
Age:Adult / Senior  

Energetic low to high impact total body dance cardio workout. Have fun while moving to hip hop, Latin and Afro-Caribbean beats. An excellent way to strengthen the cardiorespiratory system. With cool relaxed vibes that incorporates floor exercises for the cool down.

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Cost: Free 

 

Shape Up NYC: Dance Fitness

Saturday: 10:15 a.m.-11:15 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: January 6, 2018
Age:Teen / Adult / Senior  

This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Shape Up NYC: Dance Fitness

Monday: 6:00 p.m.-7:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 11, 2016
Age:Everyone  

This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

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Shape Up NYC: Dance Fitness

Tuesday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street, Bronx

Start Date: September 17, 2019
Age:Adult / Senior  

An exciting upbeat energetic move and groove cardio/dance class to get your heart rate up and your body moving while having fun. All you need to bring is your energy and a smile.

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Cost: FREE 

 

Shape Up NYC: Dance Fitness - Theater & Popular Music

Sunday: 1:30 p.m.-2:30 p.m.

NYPL-Melrose Library Not a NYC Department of Parks and Recreation operated property, 910 Morris Ave, Bronx

Start Date: September 29, 2019
Age:Adult / Senior  

Dance Fitness/ Theater & popular dance - Come move and groove to your favorite showtunes & classic popular songs as we get your body pumping with the latest dance moves from Broadway and beyond.

Cost: free 

 

Shape Up NYC: Family Dance Fitness

Saturday: 12:00 p.m.-1:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: May 4, 2019
Age:Everyone  

The class feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Families welcome. Please bring a key lock to secure your belongings.




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Shape Up NYC: Free Up Yaself- Full Body Fitness

Sunday: 9:30 a.m.-10:30 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 7, 2019
Age:Teen / Adult  

Join in and feel the vybez with this fun filled, self-loving full body workout! While remaining focused on strengthening the mind-body connection, we will be strengthing both our physical fitness and cardiovascular wellness using an assortment of afro-caribbean popular dance, calisthenics, aerobics, kick boxing, stretching, HIIT, light weight training (1-5lb), mindful breathing, meditation, and happiness! Bring water and be ready to joyfully Shape Up while you jam to the beat!(weights and mats at site, but you are welcome to bring your own if preferred) Instructor: Keesha




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Shape Up NYC: Gentle Yoga

Monday: 5:30 p.m.-6:30 p.m.

Lincoln Hospital Not a NYC Department of Parks and Recreation operated property, 234 East 149th Street, Bronx

Start Date: January 28, 2019
Age:Adult / Senior  

Gentle Yoga is a mellow, mindful class appropriate for all students. Explore physical postures slowly and safetly (mofidications offered) and calm your body through guided deep relaxation. Please bring a mat and a towel. Instructor: Sheila

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Cost: FREE 

 

Shape Up NYC: HIIT Jump Rope Training

Wednesday: 6:00 p.m.-7:00 p.m.

Lyons Square Playground , ALDUS ST TO BRUCKNER BLVD BET. BRYANT AV AND LONGFELLOW AV (Bronx), Bronx

Start Date: July 10, 2019
End Date: September 25, 2019
Age:Adult / Senior  

The Jump Rope HIIT class utilizes high-intensity jump rope training with intervals of core and strength training. Efficiently burn fat, build a healthier heart, and lose weight (not muscle) as your metabolism increases burning more fat and calories in the 24 hours after the class. Please bring your own jump rope if available

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Cost: Free 

 

Shape Up NYC: Head to Toe Toning

Monday: 2:00 p.m.-3:00 p.m.

Einstein Community Center Not a NYC Department of Parks and Recreation operated property, 135 Einstein Loop, Bronx

Start Date: March 12, 2018
Age:Adult / Senior  

This head to toe toning exercise can work your abs and arms, legs, back, and so much more, all at once! This workout will have you burning calories and fat all day

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Cost: Free 

 

Shape Up NYC: Hip Hop Fitness

Friday: 6:00 p.m.-7:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 7, 2019
Age:Teen / Adult  

This class will have your body moving to the lastest Hip-Hop music. Learn the latest dance moves, which incorporates kalistetics exercises such as planks, push Up, crunches, and leg lifts. All moves performed, will have modified movements as well. This modernized fitness dance class is great for anyone looking to workout and have a great time. Instructor: Eligah




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Shape Up NYC: Insanity & Transform LIVE

Wednesday: 7:00 p.m.-8:00 p.m.

St. Mary's Community Center Not a NYC Department of Parks and Recreation operated property, 595 Trinity Ave, Bronx

Start Date: September 18, 2019
Age:Teen / Adult  

Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance. Use body weight resistance and balance training to develop serious strength and stability. Learn to be fast on your feet with agility drills to develop precision and speed. Target the abs and core to train for functional stability. Transform LIVE is based on Shaun T’s newest fitness program, Transform: 20™. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.

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Cost: FREE 

 

Shape Up NYC: Intermediate Zumba

Tuesday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: January 7, 2014
Age:Everyone  

Zumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Classes will be held in the Atrium (Building 8).

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Shape Up NYC: Kickboxing

Monday: 9:00 a.m.-10:30 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 9, 2019
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

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Cost: Free 

 

Shape Up NYC: Kickboxing

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: September 9, 2019
Age:Teen / Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health. Instructor: Ryan




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Shape Up NYC: Kickboxing

Monday: 10:00 a.m.-11:00 a.m.

Joyce Kilmer Park , GRAND CONCOURSE TO WALTON AV BET. E 161 ST AND E 164 ST (Bronx), Bronx

Start Date: July 1, 2019
End Date: September 30, 2019
Age:Adult / Senior  

This class will use real self-defense techniques and fighting style in a heart-pumping cardio class.

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Cost: Free 

 

Shape Up NYC: Latin Dance Fitness

Saturday: 9:00 a.m.-10:00 a.m.

Poe Park Visitor Center Not a NYC Department of Parks and Recreation operated property , 2640 Grand Concourse, Bronx

Start Date: January 20, 2018
Age:Adult / Senior  

A beginner to intermediate dance class with a variety of Latin dances from today and the past such as Merengue, Bachata, and Salsa. The playlist will be bilingual to appeal to both English and Spanish speakers. You only need a water bottle to stay hydrated and positive energy. La clase será un curso de entrenamiento con baile latino para principiantes e intermedios, donde los estudiantes aprenderán una variedad de bailes latinos de hoy y de ayer. Los estudiantes se pondrán en forma mientras bailan diversos ritmos latinos, como el merengue, la bachata y la salsa. La música será bilingüe para atraer tanto a hablantes de inglés como de español. Los estudiantes solo necesitan traer una botella de agua para mantenerse hidratados y su energía positiva.

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Cost: FREE 

 

Shape Up NYC: Line Dance

Monday: 7:00 p.m.-8:00 p.m.

Jacobi Medical Center Not a NYC Department of Parks and Recreation operated property, 1400 Pelham Parkway South, Bronx

Start Date: September 10, 2018
Age:Teen / Adult / Senior  

Learn a variety of line dances in this fun and social class. No partner needed.

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Cost: FREE 

 

Shape Up NYC: Line Dancing

Thursday: 6:15 p.m.-7:15 p.m.

Poe Park Not a NYC Department of Parks and Recreation operated property, Grand Concourse bet. E. 192 St. and, E Kingsbridge Rd, Bronx

Start Date: June 6, 2019
Age:Teen / Adult / Senior  

This class is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Instructor: Pascale

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Cost: FREE 

 

Shape Up NYC: Low-Impact Strength & Balance

Tuesday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street, Bronx

Start Date: September 17, 2019
Age:Adult / Senior  

This class is a low impact class, which is designed to re-introduce sedentary people to the movement and to begin to rebuild body strength and balance. It is appropriate for those recovering from injuries and managing Arthritis.

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Cost: Free 

 

Shape Up NYC: Motivation by Movement

Saturday: 12:00 p.m.-1:00 p.m.

Soundview Park Field House Not a NYC Department of Parks and Recreation operated property, 1550 Lafayette Avenue, Bronx

Start Date: May 18, 2019
Age:Adult / Senior  

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

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Cost: Free 

 

Shape Up NYC: Power of Self: Karate + Yoga

Wednesday: 6:00 p.m.-7:00 p.m.

Bronx Neighborhood Health Action Center Not a NYC Department of Parks and Recreation operated property, 1826 ARTHUR AVENUE, Bronx

Start Date: September 5, 2018
Age:Adult / Senior  

Transform your body and mind with karate training by tapping into your power of self- preservation with meditation and self-defense moves

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Cost: Free 

 

Shape Up NYC: Salsa & Mambo

Wednesday: 6:30 p.m.-7:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 14, 2019
Age:Teen / Adult / Senior  

Cardio-based dance classes including old and new Latin salsa themes song, creating a fun and easy way to learnd basic salsa step and get a good cardio work out: Esterlin 



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Shape Up NYC: Senior Dance Fitness

Wednesday: 10:30 a.m.-11:30 a.m.

Mitchell Senior Center Not a NYC Department of Parks and Recreation operated property, 188-190 Lincoln Ave, Bronx

Start Date: January 2, 2019
Age:Senior  

This low-impact total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. This class incorporates easy to follow dance steps and continuous movement to great music makes it fun!

Cost: Free 

 

Shape Up NYC: Stretch, Flex & Stretgth

Wednesday: 6:30 p.m.-7:30 p.m.

Co-Op City Administrative Office Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Bronx

Start Date: November 7, 2018
Age:Adult / Senior  

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

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Cost: free 

 

Shape Up NYC: Vibrant Awakenings: Vinyasa Yoga

Wednesday: 6:30 p.m.-7:30 p.m.

Bartow Community Center Not a NYC Department of Parks and Recreation operated property, 2049 Bartow Avenue, Room 31, Bronx

Start Date: January 10, 2018
Age:Adult / Senior  

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile!

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Cost: FREE 

 

Shape Up NYC: Walking & Chair Class

Saturday: 10:00 a.m.-11:00 a.m.

Tried Stone Baptist Church Not a NYC Department of Parks and Recreation operated property, 1591 Boston Rd., Bronx

Start Date: July 13, 2019
Age:Adult / Senior  

This low-impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability. This class will have a walking component for 30 minutes of class and low-impact fitness for 30 minutes, including chair exercises.

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Cost: Free 

 

Shape Up NYC: Whine Fitness

Sunday: 1:30 p.m.-2:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 6, 2019
Age:Everyone  

Easy dance workout moves that are effective. Caribbean, bass drum driven music and more. It will feel like a party instead of a workout. Come join us! All levels are welcome


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Shape Up NYC: Women's Self Defense

Monday: 10:00 a.m.-11:00 a.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: September 9, 2019
Age:Adult / Senior  

This heart-pumping workout combines martial arts and conditioning moves to burn calories and improve cardiovascular health.

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Cost: Free 

 

Shape Up NYC: Working Out With CBEAR

Tuesday: 4:30 p.m.-5:30 p.m.

P.S. 62 Inocensio Casanova Not a NYC Department of Parks and Recreation operated property, 660 Fox Street, Bronx

Start Date: November 20, 2018
Age:Adult / Senior  

This low impact class is designed to improve strength and flexibility using simple and easy exercises for maximum support and stability.

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Cost: Free 

 

Shape Up NYC: Yoga

Monday: 12:30 p.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: August 5, 2019
Age:Adult / Senior  

This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is an exercise mat and a smile! Instructor: Gretchen

<BR><BR>
Sign up <b><a href="https://www.nycgovparks.org/reg/shape-up-nyc/6336">
here</a></b> for updates on this class!

 

Shape Up NYC: Yoga

Tuesday: 6:00 p.m.-7:00 p.m.

Soundview Cornerstone Not a NYC Department of Parks and Recreation operated property, 1680 Seward Avenue, Bronx

Start Date: September 11, 2018
Age:Teen / Adult / Senior  

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.

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Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.

Mapes , E. 180TH STREET BETWEEN MAPES & PROSPECT AVENUES (Bronx), Bronx

Start Date: July 1, 2019
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.

Mapes , E. 180TH STREET BETWEEN MAPES & PROSPECT AVENUES (Bronx), Bronx

Start Date: July 1, 2019
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Thursday: 7:00 p.m.-8:00 p.m.

Bronxworks Classic Center Not a NYC Department of Parks and Recreation operated property, 286 East 156th Street, Bronx

Start Date: September 19, 2019
Age:Adult / Senior  

Fun, energetic cardiovascular workout with easy to follow dance steps that will keep you moving and grooving.

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Cost: Free 

 

Shape Up NYC: Zumba

Monday: 6:00 p.m.-7:00 p.m.
Wednesday: 6:00 p.m.-7:00 p.m.

Bronx River Community Center Not a NYC Department of Parks and Recreation operated property, 1619 East 174th Street, Bronx

Start Date: October 3, 2016
Age:Teen / Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba

Saturday: 5:00 p.m.-6:00 p.m.

St. Jerome H.A.N.D.S. Community Center Not a NYC Department of Parks and Recreation operated property, 330 East 138th Street, Bronx

Start Date: November 3, 2018
Age:Everyone  

Easy steps to work out with Latin dance moves. Everyone is welcome.

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Cost: FREE 

 

Shape Up NYC: Zumba

Wednesday: 9:00 a.m.-10:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: May 1, 2019
Age:Adult / Senior  

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Families welcome. Please bring a key lock to secure your belongings.




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here for updates on this class!

 

Shape Up NYC: Zumba

Thursday: 1:00 p.m.-2:00 p.m.

New Settlement Community Center Not a NYC Department of Parks and Recreation operated property , 1501 Jerome Ave, Bronx

Start Date: February 14, 2019
Age:Teen / Adult / Senior  

This class is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sign up here for updates on this class!

Cost: FREE 

 

Shape Up NYC: Zumba Life

Wednesday: 10:00 a.m.-11:00 p.m.

Highbridge Senior Center Not a NYC Department of Parks and Recreation operated property, 1181 Nelson Ave, 2nd Floor, Bronx

Start Date: August 7, 2019
Age:Adult / Senior  

a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun. Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.

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Cost: Free 

 

Shape Up Zumba

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: April 1, 2019
End Date: September 30, 2019
Age:Everyone  

This dance fitness class gets you sweating to pop, latino, hip hop, and dance club music.

This class is free and open to the public and part of the Shape Up program

 

Silver Sneakers Cardio Circuit

Monday: 10:00 a.m.-11:00 a.m.
Wednesday: 10:00 a.m.-11:00 a.m.
Friday: 10:00 a.m.-11:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Senior  

A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Silver Sneakers MSROM

Monday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Wednesday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.
Friday: 9:00 a.m.-10:00 a.m.,11:00 a.m.-12:00 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Senior  

Silver Sneakers Muscular Strength and Range of Movement. A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Sittersize

Tuesday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Soccer

(M)

Monday: 10:30 a.m.-11:00 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: September 30, 2019
Age:Preschool  

Toddlers will learn the basics of soccer including running and passing drills. The focus will be on eye and foot coordination, teamwork, and independence.

 

Caregiver must stay with child for program.

 

Instructor: Oscar

 

Social Dancing

Friday: 1:00 p.m.-2:00 p.m.

James Monroe Senior Center Not a NYC Department of Parks and Recreation operated property, 1776 Story Avenue, Bronx

Age:Senior  

An afternoon of social dancing! Dance the merengue, salsa, bolero, and more. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

 

Spin For Life: Indoor Cycling Class

(M)

Monday: 9:00 a.m.-10:00 a.m.
Tuesday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 1, 2019
End Date: September 20, 2019
Age:Adult / Senior  

Your Power Cycle instructor will take you on a journey of hill climbs, sprints and flat riding. Cycling will help you reach your cardio peak then ease back down, lifting your personal performance and boosting your cardio fitness. Great music pumping, high energy, and a motivating environment will carry you and your legs through this intense workout.

Instructor: Sheroly Jones

 

Spinning

Monday: 7:30 p.m.-8:30 p.m.
Tuesday: 8:00 a.m.-9:00 a.m.
Wednesday: 7:30 p.m.-8:30 p.m.
Thursday: 8:00 a.m.-9:00 a.m.
Saturday: 8:00 a.m.-9:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

A great cardio workout of simulated road bike riding to energizing music uniquely tailored to suit a wide range of abilities and fitness levels. The instructors will lead you on a ride to designed to improve your fitness on a variety of levels.

Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Street Hockey

(M)

Saturday: 2:30 p.m.-4:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 6, 2019
End Date: September 21, 2019
Age:Child / Teen  

 

Summer Fun (Ages 6 - 12)

(M)

Saturday: 1:00 p.m.-3:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 6, 2019
End Date: September 21, 2019
Age:Child  

Children will go through a series of various sport activities each week for each participant to have a better grasp of different sports. (Ex. Wiffleball, Pickleball, Kickball and much more!)

 

Tai Chi

Friday: 9:30 a.m.-10:00 a.m.

PSS Parkside Senior Center Not a NYC Department of Parks and Recreation operated property, 644 Adee Avenue, Bronx

Age:Senior  

Join us for a tai-chi class every week. Open to anyone 60+.

Cost: Free 

 

Tai Chi

Wednesday: 9:30 a.m.-10:30 a.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us for a tai-chi class every week. We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Phone: (718) 585-1640
Fax: (718) 585-1703
Cost: Free 

 

Teen Basketball

(M)

Monday: 6:00 p.m.-8:30 p.m.
Tuesday: 6:00 p.m.-8:30 p.m.
Wednesday: 6:00 p.m.-8:30 p.m.
Friday: 6:00 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 1, 2019
End Date: September 20, 2019
Age:Teen  

Enhance the participants’ capabilities of the fundamentals of the game, while also trying to teach them new skills, new techniques, and new work ethic to help them reach their full potential.

Instructor: Dylan Santos

 

Teen Fitness

(M)

Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: January 5, 2015
Age:Teen  

For teens!  Learn how to properly condition your body using weights, calisthenics and cardio machines.

For ages 14-17. 

Instructors:  Ingrid Tafe and Carl Antoine

 

Teen Six-Pack Attack

(M)

Thursday: 5:00 p.m.-6:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Teen  

Teen-Six-Pack Attack is a class that focuses on building and toning a strong abs & core. This class will help teenagers to learn a variety of abs exercises.

Instructor: Alexia Ranaldi

 

Teen Volleyball

(M)

Monday: 6:00 p.m.-7:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 1, 2019
End Date: September 30, 2019
Age:Teen  

Join Teen Volleyball at Hunts Point Recreation Center and become a star player. This program is for youth between the ages of 13 - 17 years. Participants will learn the fundamentals of volleyball and develop the proper mechanisms and skills to play the game in a friendly environment.

 

Toddler Time Soccer

(M)

Thursday: 10:00 a.m.-11:30 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Start Date: July 11, 2019
End Date: September 19, 2019
Age:Preschool  

This program introduces toddlers ages 2-5 to basic soccer skills like dribbling, using their feet, passing and shooting through fun games.

Instructor: Sheroly Jones

 

Tone Up Dance

(M)

Monday: 7:30 p.m.-8:30 p.m.
Wednesday: 11:30 a.m.-12:15 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: September 30, 2019
Age:Teen / Adult / Senior  

This class will get you moving.  Through dance fitness you will be moving to the sounds of Carribean, Hip Hop, and Reggae music. This class will also include a focus on strength buidling using weights and medicine balls.

Instructor: Tatiyana

 

Total Body Conditioning

Tuesday: 10:00 a.m.-11:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

Burn calories and tone your entire body with 20 minutes of aerobics, 20 minutes of toning and 20 minutes of stretching. It’s a total body workout. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Ultimate Frisbee

(M)

Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 1, 2019
End Date: September 30, 2019
Age:Teen  

Youth between the ages of 6 - 12 are invited to Hunts Point Recreation Center for Ultimate Frisbee this summer.

 

Van Cortlandt Track Club

Tuesday: 7:00 p.m.-8:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.

Van Cortlandt Park , W 242 ST. & BROADWAY (Bronx), Bronx

Age:Everyone  

Running for all levels and ages. We are the oldest running club in the Bronx. Members enjoy a lot of benefits besides running. There are experianced members who are always willing to help or answer any questions.

Cost: Free to try, $50 per year to join 

 

Volleyball

(M)

Tuesday: 6:30 p.m.-7:30 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

Start Date: July 7, 2019
End Date: September 30, 2019
Age:Teen / Adult  

Play for fun learn some skills and enjoy the weather.  This program is geared towards teens, young adults and adults.  Beginners are welcome.

 

The program will be held outside near the football field.

Instructors: Quiana

 

Walking Club

Monday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for our weekly walking club, weather permitting. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

 

Wii Bowling for Teens

Monday: 2:30 p.m.-3:30 p.m.

NYPL-Bronx Library Center Not a NYC Department of Parks and Recreation operated property, 301 East Kingsbridge Road, Bronx

Age:Teen  

Come join us in our conference room for Wii bowling right on the tv. No rolling a heavy ball just acting like you are with a controller. Meet some good people and have fun.

Cost: FREE 

 

Wii Dancing

Wednesday: 1:00 p.m.-2:00 p.m.

PSS Andrew Jackson S.C. Not a NYC Department of Parks and Recreation operated property, 325 East 156th Street, Bronx

Age:Senior  

Join us while we dance with Nintendo Wii! We recommend that you become a member of the senior center to participate. Joining is easy and free. Call to find out how.

Cost: Free 

 

Yoga

Tuesday: 10:00 a.m.-11:00 a.m.

PEP for Seniors Not a NYC Department of Parks and Recreation operated property , 1525 Unionport Road Apt. #ME, Bronx

Age:Senior  

Join PEP's Yoga Class every Tuesday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes 

 

Yoga

Monday: 9:30 a.m.-10:30 a.m.

Riverdale Senior Services Not a NYC Department of Parks and Recreation operated property, 2600 Netherland Ave, Bronx

Age:Senior  

Join us for a morning yoga class every Monday and Thursday. Becoming a member of the senior center is easy and free! Call us to find out how.

 

Yoga Stretch

Thursday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for a yoga class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

 

Youth Basketball

(M)

Sunday: 11:00 a.m.-3:30 p.m.
Tuesday: 5:30 p.m.-9:30 p.m.
Saturday: 9:00 a.m.-11:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: June 30, 2019
End Date: September 21, 2019
Age:Child / Teen  

 

Youth Basketball

(M)

Wednesday: 5:00 p.m.-6:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

Enhance the participant’s capacities of the fundamentals of the game, while also trying to teach them new skills, techniques, and sportsmanship to help them reach their full potential.

Instructor: Dylan Santos.

 

Youth Learn and Play Flag Football

(M)

Monday: 5:00 p.m.-6:00 p.m.
Wednesday: 5:00 p.m.-6:00 p.m.
Friday: 5:00 p.m.-6:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: July 1, 2019
End Date: September 30, 2019
Age:Child  

Boys and girls 6 to 12 years old are invited to learn and develop the skills to play, compete and represent Hunts Point Recreation Center in the NYC Parks Flag Football Tournament. 

Join the Flag Football program at Hunts Point Recreation Center. Youth between the age of 6 - 12 will learn and develop the necessary skills of a sport that so many love; plus all participants will be given the opportunity to participate in the NYC Parks Flag Football Tournament

 

Youth Learn and Play Flag Football

(M)

Monday: 3:00 p.m.-4:00 p.m.
Wednesday: 3:00 p.m.-4:00 p.m.
Friday: 3:00 p.m.-4:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Child  

Flag football is a version of American football where the basic rules of the game are similar to those of the mainstream game, but instead of tackling its player to the ground, the defensive team must remove a flag to end a down, and contact is not permitted between players; plus all participants will be given an opportunity  to participate in the NYC Parks Flag Football tournament. 

Join the Flag Football program at Hunts Point Recreation Center. Youth between the age of 6 - 12 will learn and develop the necessary skills of a sport that so many love; plus all participants will be given the opportunity to participate in the NYC Parks Flag Football Tournament

 

Youth Open Gym

(M)

Thursday: 6:00 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

Age:Child  

 

Youth Soccer - Advanced

(M)

Saturday: 12:30 p.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 6, 2019
End Date: September 21, 2019
Age:Child / Teen  

Advanced soccer is for participants whose skill level has surpassed the beginner’s level. They are taught skills and drills at a higher and more intense level. These participants are introduced to structured game plays with full game rules and instructions.

 

Youth Soccer - Beginner

(M)

Wednesday: 6:00 p.m.-7:30 p.m.
Saturday: 11:00 a.m.-12:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 3, 2019
End Date: September 21, 2019
Age:Child / Teen  

The programs conducts clinics to develop and enhance soccer skills and techniques for kids and teens 4-17 years old. Participants are taught various soccer fundamental skills and drills as well as game settings.

 

Youth Swim

(M)

Monday: 4:00 p.m.-5:30 p.m.
Tuesday: 4:00 p.m.-5:30 p.m.
Wednesday: 4:00 p.m.-5:30 p.m.
Thursday: 4:00 p.m.-5:30 p.m.
Friday: 4:00 p.m.-5:30 p.m.
Saturday: 11:00 a.m.-2:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

Start Date: July 1, 2019
Age:Child / Teen  

Children and youth are invited to enjoy the swimming pool.

Adults are not permitted during youth sessions.

 

 

Youth Weight Training

(M)

Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
Friday: 7:00 p.m.-8:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 31, 2019
Age:Teen  

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utlizes the force of gravity in the form of weighted bars dumbells, or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

Youth ages 13 years to 17 years under the supervision of professional trained staff.

 

Youth learn and play Ultimate Frisbee

(M)

Monday: 4:00 p.m.-5:00 p.m.
Tuesday: 4:00 p.m.-5:00 p.m.
Wednesday: 4:00 p.m.-5:00 p.m.
Thursday: 4:00 p.m.-5:00 p.m.
Friday: 4:00 p.m.-5:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Child  

Ultimate frisbee is a non-contact team sport played with a flying disc combining non-stop movement and athletic endurance of soccer with the aeriel passing skills of football.

Youth 6 years to 13 years are encouraged to learn this fun sport.

 

Zumba

Monday: 6:30 p.m.-7:30 p.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Adult  

A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Zumba Gold

Tuesday: 9:00 a.m.-10:00 a.m.

Bronx YMCA Not a NYC Department of Parks and Recreation operated property , 2 Castle Hill Ave, Bronx

Age:Senior  

A fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

 

Zumba Gold

Monday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center Not a NYC Department of Parks and Recreation operated property, 116 City Island Ave, Bronx

Age:Senior  

Join us for an energizing Zumba class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $4 

City Island Community Center

 

Please note: Programs with this symbol (Not a NYC Department of Parks and Recreation operated property) are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

174 St. Playground

E. 174 AND BRONX RIVER AVENUE (Bronx) | Map it
Facility Type: Handball Courts
# of Courts:

174th St Playground

E 174 ST, BRONX RIVER AVE (Bronx)| Map it

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) | Map it
Facility Type: Exercise Equipment

174th Street Playground

E 174 ST. & BRONX RIVER AVE. (Bronx) | Map it
Facility Type: Basketball Courts

227st Playground

E 227 ST/BRONX RIVER PARKWAY (Bronx)| Map it

52 Playground

KELLY ST. & AVE. ST. JOHN (Bronx) | Map it
Facility Type: Basketball Courts

Abigail Adams Playground

TINTON AVE. & E 156 ST. (Bronx) | Map it
Facility Type: Basketball Courts

Abigail Playground

TINTON AVENUE, EAST 156TH STREET (Bronx)| Map it
Level: 4

Abigail Playground

TINTON AVENUE, E. 156 ST. (Bronx) | Map it
Facility Type: Handball Courts
# of Courts:

Admiral Farragut Playground

EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)| Map it
Level: 4

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

American Youth Table Tennis Organization

Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.

Bronx Umpires Alliance

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 841-0398

Bronxstars

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 295-7655 | Email

Caribe Baseball Little League

Borough: Bronx
Age: Youth
Type: Baseball/Softball
Email

Castle Hill Little League

Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 824-5555

City Island Little League

Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 885-9296

Co-op City Little League

Borough: Bronx
Age: Youth
Type: Baseball
Phone: (718) 379-8242

Cosmopolitan Junior Soccer Club

Boroughs:Bronx
Age: Youth
Type: Soccer
Phone: 718-491-4009 | Email

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Wake-Up Walk at Poe Park

Thursday, September 19, 2019
9:00 a.m.9:30 a.m.

AccessibleGrand Concourse and 192 Street (in Poe Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Wake-Up Walk at Poe Park

Friday, September 20, 2019
9:00 a.m.9:30 a.m.

AccessibleGrand Concourse and 192 Street (in Poe Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Wake-Up Walk at Poe Park

Saturday, September 21, 2019
9:00 a.m.9:30 a.m.

AccessibleGrand Concourse and 192 Street (in Poe Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up NYC: Latin Dance Fitness

Saturday, September 21, 2019
9:00 a.m.10:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Shape Up Zumba with Pascal

Saturday, September 21, 2019
10:00 a.m.11:00 a.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Wellness: Autumnal Equinox Sun Salutations

Sunday, September 22, 2019
10:00 a.m.12:00 p.m.

Perkins Visitors Center (in Wave Hill), Bronx| Map it

Directions to this location

Cost

Free with admission to the grounds. $10 adults, $6 students and seniors 65+, $4 Children 6+, free to Members and children under 6.

Contact Number

(718) 549.3200

Contact Email

information@wavehill.org

 

Spin for Life: Childhood Cancer Awareness Month

Monday, September 23, 2019
9:00 a.m.10:00 a.m.

AccessibleSt. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 367-3657

 

Wake-Up Walk at Poe Park

Tuesday, September 24, 2019
9:00 a.m.9:30 a.m.

AccessibleGrand Concourse and 192 Street (in Poe Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Wake-Up Walk at Poe Park

Wednesday, September 25, 2019
9:00 a.m.9:30 a.m.

AccessibleGrand Concourse and 192 Street (in Poe Park), Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

Chair Aerobics for Seniors

Wednesday, September 25, 2019
1:00 p.m.2:00 p.m.

AccessiblePoe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx| Map it

Directions to this location

Cost

Free  

Contact Number

(718) 365-5516

Contact Email

Lucy.Aponte@parks.nyc.gov

 

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