Start Date: April 3, 2021
Age:Adult / Senior  

This free walking program will help you move your body and connect with others in your community! The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch. Join the fun! The group will meet at the corner of 158th Street and Grand Concourse. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if social distancing cannot be maintained. Instructor: Kim

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Cost: FREE 

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Start Date: June 23, 2021
Age:Adult / Senior  

Join the Party™! Get a total body workout combing all elements of fitness – cardio, muscle conditioning, balance and flexibility dancing to Latin and International music with easy-to-follow dance moves. All Levels Welcome! Bring your energy, smile, water and towel! This class will meet in the open space adjacent to the Southwest Playground. For everyone’s safety we’re asking participants and instructors to maintain social distancing of six feet during class. Wash your hands frequently and stay home if you’re sick. Please continue wear a mask if you are unvaccinated, or if it makes you feel more comfortable. As a courtesy to other participants, please wear a mask if social distancing cannot be maintained. Instructor: Yhajaira

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Cost: FREE 

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Start Date: August 7, 2019
Age:Adult / Senior  

a combination of dance and exercise using different rhythms, such as: Salsa, Merengue, Rock etc. Directed to a population of elderly people with an approximate duration of 45 to 1 hour, the exercises will be of heating, a little resistance, prevention of falls, brain gymnastics and stretching. The purpose of these classes is to stay active, motivated, socialize and have fun. Una combinación de baile y ejercicio utilizando diferentes ritmos, como: salsa, merengue, rock, etc. Dirigidos a una población de personas mayores con una duración aproximada de 45 minutos a 1 hora, los ejercicios serán de calentamiento, un poco de resistencia y prevención de caídas, gimnasia cerebral y estiramientos. El propósito de estas clases es mantenerse activo, motivado, socializar y divertirse.

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Cost: Free 

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Age:Senior  

A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

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Age:Senior  

Silver Sneakers Muscular Strength and Range of Movement. A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. All levels welcome.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

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Age:Senior  

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2 

Grace Church Hall

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Age:Senior  

An afternoon of social dancing! Dance the merengue, salsa, bolero, and more. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free 

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Age:Adult  

A great cardio workout of simulated road bike riding to energizing music uniquely tailored to suit a wide range of abilities and fitness levels. The instructors will lead you on a ride to designed to improve your fitness on a variety of levels.

Cost: free for members, individual memberships $12-$44/month, financial assistance available 

Please check the center for cost and schedule.

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