BeFitNYC Fitness : New York City Department of Parks & Recreation : NYC Parks

NYC’s source for free and low–cost fitness activities

Find fitness programs, courts and fields, and sports leagues near you:

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

Indicates membership required

Circuit Training

Wednesday: 11:00 a.m.-12:00 p.m.
Friday: 11:00 a.m.-12:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

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Start Date: April 8, 2018
End Date: June 30, 2018
Age:Adult / Senior

Total body conditioning workout that consist of a variey of strength exercises that are being timed. This class is a great intro into circuit training. People who are on a beginner level are encouraged to join.

Instructor: Carl

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Core Training

Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.

Bronx YMCA , 2 Castle Hill Ave, Bronx

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Age:Adult

Abdominal exercises to help strengthen the core and lower back.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available

Please check the center for cost and schedule.

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Cricket

Tuesday: 5:00 p.m.-6:00 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

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Start Date: May 1, 2018
End Date: June 30, 2018
Age:Child

Learn how to play cricket. This is an introduction to the sport and will teach you the fundamentals.

This program is part of our drop in out of school time. Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.

Instructor Carl

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Cross-Training Circuit

Tuesday: 7:00 p.m.-8:00 p.m.
Thursday: 7:00 p.m.-8:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

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Age:Adult

A high intensity workout in a small group environment. Cross training or circuit training combines a variety of exercises to work on different parts of the body.

Goal: To reduce the risk of injury and improve overall fitness levels by strengthening the cardio system, strength and flexibility.

Demographics: Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

Equipment provided by facility

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Dance Class

Tuesday: 10:45 a.m.-11:45 a.m.

Riverdale Senior Services , 2600 Netherland Ave, Bronx

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Age:Senior

Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

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Doctors For a Healthier Bronx Walking Group

Tuesday: 5:30 p.m.-6:00 p.m.

Pelham Parkway , BRONX PARK, HUTCH. RIVER PKWY. BET. PELHAM PKWY NORTH AND SOUTH (Bronx), Bronx

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Age:Adult

Meet us for a weekly walk of about 1 1/2 miles on Pelham Parkway, weather permitting.

Phone: 718-231-5100
Cost: Free

Meeting Location: Office of Dr. Jhangiani 2425 Eastchester Rd

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Fit for Life

Friday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center , 116 City Island Ave, Bronx

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Age:Senior

Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2

Grace Church Hall

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Fitness Class

Wednesday: 11:00 a.m.-12:00 p.m.

PSS Parkside Senior Center , 644 Adee Avenue, Bronx

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Age:Senior

Join us for an energetic morning fitness class. Open to anyone 60+.

Cost: Free

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Fitness Room Adults

Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

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Start Date: January 1, 2015
Age:Adult / Senior

The cardio and strength room are open for adults.

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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

174 St. Playground

E. 174 AND BRONX RIVER AVENUE (Bronx) |
Facility Type: Handball Courts
# of Courts: 4

174th St Playground

E 174 ST, BRONX RIVER AVE (Bronx)|

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment

174th Street Playground

E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts

227st Playground

E 227 ST/BRONX RIVER PARKWAY (Bronx)|

52 Playground

KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts

Abigail Adams Playground

TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts

Abigail Playground

TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2

Abigail Playground

TINTON AVENUE, EAST 156TH STREET (Bronx)|
Level: 4

Admiral Farragut Playground

EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)|
Level: 4

Too many results? Narrow your search by selecting an age or location on the left.

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

American Youth Table Tennis Organization

Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.