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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 670 facilities, 220 programs, 49 leagues, and 67 events for All Interests in Bronx
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Boxing Boot Camp Level 2
Thursday: 7:30 p.m.-8:30 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Start Date: July 7, 2019
End Date: December 21, 2019
Age:Teen / Adult / Senior
This intermedicate class is for those you have completed the first level. The exercises will be more intense and your experience will build with higher level workout.
Instructor: Carl
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OutlookBreathing, Meditation & Yoga
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Age:Teen / Adult / Senior
Take a moment to join this breathing and meditation class! The exercises will help relieve stress and improve focus.
Mats are provided but you are welcome to bring your own.
2nd Floor Multipurpose Room
Instructor: Ani Rivas
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C.A.T.S.
Monday: 7:00 p.m.-8:00 p.m.
Bronx YMCA 
, 2 Castle Hill Ave, Bronx
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Age:Adult
"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Capoeira Afro-Brazilian Martial Art
Saturday: 12:30 p.m.-2:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: October 1, 2019
End Date: December 28, 2019
Age:Child / Teen
Capoeira is an Afro-Brazilian martial art that combines elements of dance acrobatics, and music. It was developed by enslaved Africans in Brazil at the begining of the 16 century. It is know for its acrobatic and complex manueuvers, often involving hands on the ground and inverted kicks.
Children and Youth ages 6 years to 17 years are encouraged to experience Capoeria.
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Cardio Equipment
Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Age:Adult / Senior
Boost your cardiovascular fitness on our exercise machines!
Available to adult members.
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Cardio Fitness
Tuesday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
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Caribbean Dance - Youth
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Age:
Youth will learn the moves of the Caribbean. They will get a workout while dancing to the beats.
This class is part of a drop in program this means there is a variety of classes that regularly happen Monday - Friday between 3-6pm. Youth are welcome to come every day or only one day. They can stay for all 3 hours or just one.
Classes include team building, track and field, drama, yoga, basketball, creative art, ping pong, dance, field trips and more.
We also offer programming for the school breaks please inquire with email below.
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Chair Aerobics
Monday: 9:30 a.m.-10:30 a.m.,11:00 a.m.-11:45 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.,11:00 a.m.-11:45 a.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Start Date: October 1, 2019
End Date: December 27, 2019
Age:Senior
Seniors are encouraged to join our chair aerobics class. This excercise class combines rhythmic aerobic excercise with stretching and strength training. These execercises are practiced from a seated position, enabling members with mobility issues to participate.
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Chair Exercise
Wednesday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
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Age:Senior
Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
174 St. Playground
E. 174 AND BRONX RIVER AVENUE (Bronx) | 
Facility Type: Handball Courts
# of Courts: 4
174th St Playground
E 174 ST, BRONX RIVER AVE (Bronx)|
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
174th Street Playground
E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts
227st Playground
E 227 ST/BRONX RIVER PARKWAY (Bronx)|
52 Playground
KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts
Abigail Adams Playground
TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts
Abigail Playground
TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2
Abigail Playground
TINTON AVENUE, EAST 156TH STREET (Bronx)| 
Level: 4
Admiral Farragut Playground
EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
American Youth Table Tennis Organization
Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Bronx Umpires Alliance
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 841-0398
Bronxstars
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 295-7655 | Email
Caribe Baseball Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Email
Castle Hill Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 824-5555
City Island Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 885-9296
Co-op City Little League
Borough: Bronx
Age: Youth
Type: Baseball
Phone: (718) 379-8242
Cosmopolitan Junior Soccer Club
Boroughs:Bronx
Age: Youth
Type: Soccer
Phone: 718-491-4009 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Special Olympics Training
Tuesday, October 22, 2019
12:30 p.m.–2:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 402-5155
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OutlookAdaptive Chair Aerobics
Tuesday, October 22, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Adaptive Chair Aerobics
Wednesday, October 23, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Special Olympics Training
Thursday, October 24, 2019
11:00 a.m.–12:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 402-5155
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Adaptive Dance Fitness
Thursday, October 24, 2019
12:30 p.m.–1:30 p.m.
St. James Recreation Center (in St. James Park)
2530 Jerome Avenue, Bronx|
Directions to this location
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 367-3657
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Shape Up NYC: Latin Dance Fitness
Saturday, October 26, 2019
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Shape Up Zumba with Pascal
Saturday, October 26, 2019
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Special Olympics Training
Tuesday, October 29, 2019
12:30 p.m.–2:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
in the gym
Cost
An NYC Parks Recreation Center membership is required.
More Information
Contact Number
(718) 402-5155
Less Information
Adaptive Chair Aerobics
Tuesday, October 29, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Adaptive Chair Aerobics
Wednesday, October 30, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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