BeFitNYC Fitness : New York City Department of Parks & Recreation : NYC Parks

NYC’s source for free and low–cost fitness activities

Find fitness programs, courts and fields, and sports leagues near you:

Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.

Programs/Classes
Facilities
Leagues
Events

Printer-Friendly

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

Indicates membership required

Breathing, Meditation & Yoga

Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

More Information

Age:Teen / Adult / Senior

Take a moment to join this breathing and meditation class! The exercises will help relieve stress and improve focus.

Mats are provided but you are welcome to bring your own.

2nd Floor Multipurpose Room

Instructor: Ani Rivas

Membership Details

Less Information

Add to Calendar

C.A.T.S.

Monday: 7:00 p.m.-8:00 p.m.

Bronx YMCA , 2 Castle Hill Ave, Bronx

More Information

Age:Adult

"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available

Please check the center for cost and schedule.

Less Information

Add to Calendar

Capoeira Afro-Brazilian Martial Art

Saturday: 12:30 p.m.-2:00 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

More Information

Start Date: October 1, 2019
End Date: December 28, 2019
Age:Child / Teen

Capoeira is an Afro-Brazilian martial art that combines elements of dance acrobatics, and music. It was developed by enslaved Africans in Brazil at the begining of the 16 century. It is know for its acrobatic and complex manueuvers, often involving hands on the ground and inverted kicks.

Children and Youth ages 6 years to 17 years are encouraged to experience Capoeria.

Membership Details

Less Information

Add to Calendar

Cardio Equipment

Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

More Information

Age:Adult / Senior

Boost your cardiovascular fitness on our exercise machines!

Available to adult members.

Membership Details

Less Information

Add to Calendar

Cardio Fitness

Tuesday: 9:30 a.m.-10:30 a.m.

PSS City Island Senior Center , 116 City Island Ave, Bronx

More Information

Age:Senior

Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2

Less Information

Add to Calendar

Caribbean Dance - Youth

Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx

More Information

Age:

Youth will learn the moves of the Caribbean. They will get a workout while dancing to the beats.

This class is part of a drop in program this means there is a variety of classes that regularly happen Monday - Friday between 3-6pm. Youth are welcome to come every day or only one day. They can stay for all 3 hours or just one.

Classes include team building, track and field, drama, yoga, basketball, creative art, ping pong, dance, field trips and more.

We also offer programming for the school breaks please inquire with email below.

Membership Details

Less Information

Monday: 9:30 a.m.-10:30 a.m.,11:00 a.m.-11:45 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.,11:00 a.m.-11:45 a.m.

Hunts Point Recreation Center, 765 Manida Street, Bronx

More Information

Start Date: October 1, 2019
End Date: December 27, 2019
Age:Senior

Seniors are encouraged to join our chair aerobics class. This excercise class combines rhythmic aerobic excercise with stretching and strength training. These execercises are practiced from a seated position, enabling members with mobility issues to participate.

Membership Details

Less Information

Add to Calendar

Chair Exercise

Wednesday: 11:00 a.m.-12:00 p.m.

Riverdale Senior Services , 2600 Netherland Ave, Bronx

More Information

Age:Senior

Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.

Phone: 718-884-5900

Less Information

Add to Calendar

Chair Yoga

Monday: 12:30 p.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

More Information

Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult / Senior

Membership Details

Less Information

Add to Calendar

Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Printer-Friendly

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

174 St. Playground

E. 174 AND BRONX RIVER AVENUE (Bronx) |
Facility Type: Handball Courts
# of Courts: 4

174th St Playground

E 174 ST, BRONX RIVER AVE (Bronx)|

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment

174th Street Playground

E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts

227st Playground

E 227 ST/BRONX RIVER PARKWAY (Bronx)|

52 Playground

KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts

Abigail Adams Playground

TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts

Abigail Playground

TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2

Abigail Playground

TINTON AVENUE, EAST 156TH STREET (Bronx)|
Level: 4

Admiral Farragut Playground

EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)|
Level: 4

Too many results? Narrow your search by selecting an age or location on the left.

Printer-Friendly

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

American Youth Table Tennis Organization

Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.