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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 666 facilities, 155 programs, 49 leagues, and 93 events for All Interests in Bronx
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Dance Class
Tuesday: 10:45 a.m.-11:45 a.m.
Riverdale Senior Services 
, 2600 Netherland Ave, Bronx
More Information
Age:Senior
Join us for an energizing dance class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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OutlookDance Step
Tuesday: 10:45 a.m.-11:30 a.m.
Thursday: 10:45 a.m.-11:30 a.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
More Information
Start Date: January 14, 2019
End Date: March 29, 2019
Age:Adult / Senior
This class combines dance moves on the step. A great cardio workout that you forget you are even exercising. This class can be modified so that you can do all the moves on the floor.
Instructor : Ani
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Doctors For a Healthier Bronx Walking Group
Tuesday: 5:30 p.m.-6:00 p.m.
Pelham Parkway , BRONX PARK, HUTCH. RIVER PKWY. BET. PELHAM PKWY NORTH AND SOUTH (Bronx), Bronx
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Age:Adult
Meet us for a weekly walk of about 1 1/2 miles on Pelham Parkway, weather permitting.
Phone: 718-231-5100
Cost: Free
Meeting Location: Office of Dr. Jhangiani 2425 Eastchester Rd
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Fit for Life
Friday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
More Information
Age:Senior
Join us for a light exercise class to build strength and do some light cardio. Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
Grace Church Hall
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Fitness Class
Wednesday: 11:00 a.m.-12:00 p.m.
PSS Parkside Senior Center , 644 Adee Avenue, Bronx
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Age:Senior
Join us for an energetic morning fitness class. Open to anyone 60+.
Cost: Free
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Fitness Room Adults
Sunday: 8:00 a.m.-3:45 p.m.
Monday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Tuesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Wednesday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Thursday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Friday: 8:00 a.m.-4:00 p.m.,5:00 p.m.-9:15 p.m.
Saturday: 8:00 a.m.-3:45 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Start Date: January 1, 2015
Age:Adult / Senior
The cardio and strength room are open for adults.
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Free Family Health and Fitness Program
Friday: 2:30 p.m.-3:30 p.m.
Jacobi Medical Center-Health Center at Tremont , 1826 Arthur Ave, 2nd Floor, Bronx
More Information
Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8700
Cost: Free
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Free Family Health and Fitness Program
Friday: 1:00 p.m.-2:00 p.m.
Jacobi Medical Center-Health Center at Gun Hill , 1012 East Gun Hill Road, Bronx
More Information
Age:Teen / Adult
Get on the ball to good health! How would you like to lose weight, feel great, and learn how to live a healthy lifestyle? Join our free weekly exercise classes led by an experienced personal trainer.
Phone: 718-918-8850
Cost: Free
Jacobi Medical Center Community Health Centers
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Fusion
Sunday: 8:00 a.m.-9:30 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
This class consists of a dynamic blend of Vinyasa (flowing) yoga and Pilates. You will burn calories and stored body fat by keeping your heart rate up while challenging major and minor muscle groups.
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
174 St. Playground
E. 174 AND BRONX RIVER AVENUE (Bronx) | 
Facility Type: Handball Courts
# of Courts: 4
174th St Playground
E 174 ST, BRONX RIVER AVE (Bronx)|
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
174th Street Playground
E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts
227st Playground
E 227 ST/BRONX RIVER PARKWAY (Bronx)|
52 Playground
KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts
Abigail Adams Playground
TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts
Abigail Playground
TINTON AVENUE, EAST 156TH STREET (Bronx)| 
Level: 4
Abigail Playground
TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2
Admiral Farragut Playground
EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
American Youth Table Tennis Organization
Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Bronx Umpires Alliance
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 841-0398
Bronxstars
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 295-7655 | Email
Caribe Baseball Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Email
Castle Hill Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 824-5555
City Island Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 885-9296
Co-op City Little League
Borough: Bronx
Age: Youth
Type: Baseball
Phone: (718) 379-8242
Cosmopolitan Junior Soccer Club
Boroughs:Bronx
Age: Youth
Type: Soccer
Phone: 718-491-4009 | Email
Too many results? Narrow your search by selecting an age or location on the left.
NYRR Open Run: Pelham Bay Park
Thursday, February 21, 2019
7:00 p.m.–8:00 p.m.
Sweetgum Playground (in Pelham Bay Park)
BRUCKNER EXWY, WILKINSON AVE, Bronx|
Directions to this location
Meet at Sweetgum Playground.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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OutlookNYRR Open Run: St. Mary's Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Meet at the intersection of Eagle Avenue and 149th Street (look for the big rock)
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Soundview Park
Saturday, February 23, 2019
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet at the park entrance at the intersection of Morrison Avenue and Lafayette Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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Shape Up Zumba with Pascal
Saturday, February 23, 2019
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
NYRR Open Run: Pelham Bay Park
Thursday, February 28, 2019
7:00 p.m.–8:00 p.m.
Sweetgum Playground (in Pelham Bay Park)
BRUCKNER EXWY, WILKINSON AVE, Bronx|
Directions to this location
Meet at Sweetgum Playground.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
NYRR Open Run: St. Mary's Park
Saturday, March 2, 2019
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Meet at the intersection of Eagle Avenue and 149th Street (look for the big rock)
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
NYRR Open Run: Soundview Park
Saturday, March 2, 2019
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet at the park entrance at the intersection of Morrison Avenue and Lafayette Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
Shape Up Zumba with Pascal
Saturday, March 2, 2019
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
NYRR Open Run: Pelham Bay Park
Thursday, March 7, 2019
7:00 p.m.–8:00 p.m.
Sweetgum Playground (in Pelham Bay Park)
BRUCKNER EXWY, WILKINSON AVE, Bronx|
Directions to this location
Meet at Sweetgum Playground.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
NYRR Open Run: St. Mary's Park
Saturday, March 9, 2019
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Meet at the intersection of Eagle Avenue and 149th Street (look for the big rock)
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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