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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 670 facilities, 199 programs, 49 leagues, and 74 events for All Interests in Bronx
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Boxing Boot Camp
Thursday: 7:30 p.m.-8:30 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Start Date: July 7, 2019
End Date: September 30, 2019
Age:Teen / Adult / Senior
The purpose of the exercise program is to improve technique, stamina, strength, and to help the participants reach their personal fitness goals. The workout consists of stations of different exercises that will expose you to a variety of workout equipment.
Instructor: Carl
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OutlookBreathing, Meditation & Yoga
Tuesday: 9:30 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:30 a.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Age:Teen / Adult / Senior
Take a moment to join this breathing and meditation class! The exercises will help relieve stress and improve focus.
Mats are provided but you are welcome to bring your own.
2nd Floor Multipurpose Room
Instructor: Ani Rivas
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C.A.T.S.
Monday: 7:00 p.m.-8:00 p.m.
Bronx YMCA 
, 2 Castle Hill Ave, Bronx
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Age:Adult
"Core. Agility. Toning. Stability. A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. All levels welcome."
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Capoeira
Saturday: 12:30 p.m.-2:00 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Age:Child / Teen
Participants will experience the Brazilian martial art that combines elements of dance, acrobatics and music.
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Cardio Equipment
Monday: 9:00 a.m.-9:45 p.m.
Tuesday: 9:00 a.m.-9:45 p.m.
Wednesday: 9:00 a.m.-9:45 p.m.
Thursday: 9:00 a.m.-9:45 p.m.
Friday: 9:00 a.m.-9:45 p.m.
Saturday: 9:00 a.m.-4:45 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Age:Adult / Senior
Boost your cardiovascular fitness on our exercise machines!
Available to adult members.
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Cardio Fitness
Tuesday: 9:30 a.m.-10:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join us for a light aerobics class every week! Open to anyone 60+. Fees as noted or all monthly classes for $20.
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: $2
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Caribbean Dance - Youth
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Age:
Youth will learn the moves of the Caribbean. They will get a workout while dancing to the beats.
This class is part of a drop in program this means there is a variety of classes that regularly happen Monday - Friday between 3-6pm. Youth are welcome to come every day or only one day. They can stay for all 3 hours or just one.
Classes include team building, track and field, drama, yoga, basketball, creative art, ping pong, dance, field trips and more.
We also offer programming for the school breaks please inquire with email below.
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Chair Exercise
Wednesday: 11:00 a.m.-12:00 p.m.
Riverdale Senior Services , 2600 Netherland Ave, Bronx
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Age:Senior
Join us for an light chair aerobics class every week. Becoming a member of the senior center is easy and free! Call us to find out how.
Phone: 718-884-5900
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Core Training
Monday: 5:00 p.m.-5:30 p.m.
Wednesday: 5:30 p.m.-6:00 p.m.
Saturday: 12:00 p.m.-12:30 p.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
Abdominal exercises to help strengthen the core and lower back.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
174 St. Playground
E. 174 AND BRONX RIVER AVENUE (Bronx) | 
Facility Type: Handball Courts
# of Courts: 4
174th St Playground
E 174 ST, BRONX RIVER AVE (Bronx)|
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
174th Street Playground
E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts
227st Playground
E 227 ST/BRONX RIVER PARKWAY (Bronx)|
52 Playground
KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts
Abigail Adams Playground
TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts
Abigail Playground
TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2
Abigail Playground
TINTON AVENUE, EAST 156TH STREET (Bronx)| 
Level: 4
Admiral Farragut Playground
EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
American Youth Table Tennis Organization
Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Bronx Umpires Alliance
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 841-0398
Bronxstars
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 295-7655 | Email
Caribe Baseball Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Email
Castle Hill Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 824-5555
City Island Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 885-9296
Co-op City Little League
Borough: Bronx
Age: Youth
Type: Baseball
Phone: (718) 379-8242
Cosmopolitan Junior Soccer Club
Boroughs:Bronx
Age: Youth
Type: Soccer
Phone: 718-491-4009 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Wake-Up Walk at Poe Park
Tuesday, August 20, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
OutlookWake-Up Walk at Poe Park
Wednesday, August 21, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
Chair Aerobics for Seniors
Wednesday, August 21, 2019
1:00 p.m.–2:00 p.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Wake-Up Walk at Poe Park
Thursday, August 22, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
Wake-Up Walk at Poe Park
Friday, August 23, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
Wake-Up Walk at Poe Park
Saturday, August 24, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
Shape Up NYC: Latin Dance Fitness
Saturday, August 24, 2019
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
CANCELLED: Shape Up Zumba with Pascal
Saturday, August 24, 2019
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Wake-Up Walk at Poe Park
Tuesday, August 27, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
Wake-Up Walk at Poe Park
Wednesday, August 28, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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