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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 660 facilities, 175 programs, 49 leagues, and 215 events for All Interests in Bronx
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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10 Minute Ab-Blast
Monday: 10:00 a.m.-10:10 a.m.
Thursday: 10:00 a.m.-10:10 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Ab and oblique workouts will further tone your stomach, as well as burn calories; our 10 Minute Ab Blast Workout will do just that. No equipment required just 10 minutes and dedication.
Goal: Firm, Define, and Strengthen Abs.
Demographics: Young Adults, Adults, Seniors
Level: Beginner, Intermediate
Instructor: Sheroly Jones, Center Manager
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OutlookAdaptive Volleyball
Wednesday: 11:30 a.m.-12:30 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Adaptive volleyball is part of our Recreation Without Limits program which gives individuals with disabilities the opportunity to participate in fun and stimulating sports programs which will enhance their coordination and build upper body strength.
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Adult Dancehall
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult
Dancehall is a traditional dance from Jamaica. This class will teach the basic dancehall moves and how to move to music. No dance skills required.
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center 
, 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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Arthritis Exercise
Thursday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Grace Church Hall
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Ballet
Saturday: 10:30 a.m.-11:30 a.m.,11:30 a.m.-12:30 p.m.
Williamsbridge Oval Recreation Center, 3225 Reservoir Oval East, Bronx
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Start Date: January 1, 2018
End Date: May 31, 2018
Age:Child
Children come learn the basics of ballet. They must come in comfortable clothing. No jeans. After attending a few classes you should purchase a ballet uniform. If you don't have ballet shoes you can use your socks.
This program is part of our drop in out of school time. Children can attend programs Monday - Friday 3:00-6:00p.m. They can come to one class or come to them all.
Level 2 - 10:30 - 11:30 a.m. Level 1 - 11:30 - 12:30 p.m. CANCELLED February 10 & 17
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Beginner Pilates
Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
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Age:Adult
The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Belly Dancing
Friday: 3:00 p.m.-4:00 p.m.
PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx
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Age:Senior
Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.
Cost: $15/5 classes
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Biddy Basketball
Saturday: 10:00 a.m.-11:00 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Child
Participants will learn the fundamental drills and skills of basketball. They will practice on and off ball skills; engaging in various condition, while also playing short games and mini tournaments. Players will learn the importance of team work to achieve a common goal. Team leaders will be selected with the goal of developing leadership skills, effective communication, and positive sportsmanship.
Demographics: Children Ages 8-12
Level: Beginner
Instructor: Vurnell Martin, Recreation Specialist
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
174 St. Playground
E. 174 AND BRONX RIVER AVENUE (Bronx) | 
Facility Type: Handball Courts
# of Courts: 4
174th St Playground
E 174 ST, BRONX RIVER AVE (Bronx)|
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
174th Street Playground
E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts
227st Playground
E 227 ST/BRONX RIVER PARKWAY (Bronx)|
52 Playground
KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts
Abigail Adams Playground
TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts
Abigail Playground
TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2
Abigail Playground
TINTON AVENUE, EAST 156TH STREET (Bronx)| 
Level: 4
Admiral Farragut Playground
EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Eastchester A.C. Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Five Borough Bike Club
Boroughs:Bronx
Age: Adult
Type: Bicycling
Bike rides throughout the year in all five boroughs. Check our website for details.
Email
Fordham Bedford Youth Little League
Borough: Bronx
Age: Youth
Type: Baseball
Phone: 917-645-9511
J.K.O. Running
Boroughs:Bronx, Bronx
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
Jaws Little League
Borough: Bronx
Age: Youth
Type: Baseball
Jaws Little League, established in 1978, serves the children of the bronx between the ages of 7 & 18 years old. The league plays in Crotona Park.
Phone: (718) 589-5135 | Email
Jesse Mathisen
Borough: Bronx
Age: Youth/Adult
Type: Harlem River Community Rowing
Club members with rowing experience, from novice to elite, are welcome to join. Experienced rowers under 18 years of age may be permitted to join with permission of their parents or gauardians and at the discretion of the HRCR officers. (If you don't yet know how to row, don't sweat it-check out our learn-to-row schedule and sign up.) Cost is $300 for season.
Meets at Roberto Clemente State Park near West Tremont Ave and McCracken Ave.
Email
Julio Carballo Youth Baseball League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: 347-862-1253 | Email
KLL
Borough: Bronx
Age: Youth
Type: softball
Phone: (718) 548-1850 | Email
Kingsbridge Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 924-9135 | Email
Kips Bay Mustangs Youth Football
Borough: Bronx
Age: Youth
Type: Located in Kips Bay
Phone: 718.893.8254 x 306 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Wheelchair Basketball Open Gym hosted by the NY Rollin' Knicks Wheelchair Basketball Team
Wednesday, May 23, 2018
7:30 p.m.–9:30 p.m.
Cost
A valid NYC Parks recreation center membership is required. To learn more about our memberships, please visit our Recreation Center Memberships page.
More Information
OutlookWheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Thursday, May 24, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Friday, May 25, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
Shape Up NYC Latin Dance for Fitness
Saturday, May 26, 2018
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Shape Up Zumba with Pascal
Saturday, May 26, 2018
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Wheelchair Basketball Open Gym hosted by the NY Rollin' Knicks Wheelchair Basketball Team
Wednesday, May 30, 2018
7:30 p.m.–9:30 p.m.
Cost
A valid NYC Parks recreation center membership is required. To learn more about our memberships, please visit our Recreation Center Memberships page.
More Information
Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Thursday, May 31, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Friday, June 1, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
Shape Up NYC Latin Dance for Fitness
Saturday, June 2, 2018
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Shape Up Zumba with Pascal
Saturday, June 2, 2018
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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