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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 658 facilities, 167 programs, 49 leagues, and 60 events for All Interests in Bronx
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Abs & Core Workout
Wednesday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:
Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.
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OutlookAdaptive Swim
Friday: 4:00 p.m.-5:30 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: October 10, 2017
End Date: December 30, 2017
Age:Everyone
Members with special needs swim with instructors. Registration is required.
Must register at 718-760-6969 ext 0
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Adaptive Volleyball
Wednesday: 11:30 a.m.-12:30 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Adaptive volleyball is part of our Recreation Without Limits program which gives individuals with disabilities the opportunity to participate in fun and stimulating sports programs which will enhance their coordination and build upper body strength.
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Adult Lap Swim
Monday: 1:30 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Tuesday: 1:00 p.m.-3:00 p.m.
Wednesday: 1:30 p.m.-3:00 p.m.
Thursday: 1:00 p.m.-3:00 p.m.,6:30 p.m.-8:30 p.m.
Friday: 1:30 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: October 2, 2017
End Date: December 30, 2017
Age:Adult / Senior
Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.
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Adult Dancehall
Monday: 7:00 p.m.-7:30 p.m.
Wednesday: 7:00 p.m.-7:30 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult
Dancehall is a traditional dance from Jamaica. This class will teach the basic dancehall moves and how to move to music. No dance skills required.
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Adult Fitness
Monday: 9:30 a.m.-10:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult
Members will receive guidance on proper use of fitness room equipment and exercise.
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Adult Soccer Aerobics
Wednesday: 7:30 p.m.-9:00 p.m.
Saturday: 2:00 p.m.-3:45 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: October 2, 2017
End Date: December 30, 2017
Age:Adult / Senior
If you're tired of conventional exercise or gym workouts, try our exciting, fun and innovative way to work out. Soccer Aerobics combines cardiovascular and strength excercises, along with coordination, speed and agility all while you learn and develop skills for the sport of soccer.
For more information call or email: Victor.Campbell@parks.nyc.gov (718) 402-5155
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Adult/Senior Gymnasium
Monday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.
Thursday: 8:00 a.m.-10:30 a.m.,12:00 p.m.-2:30 p.m.,10:30 a.m.-12:00 p.m.
Friday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
West Bronx Recreation Center, 1527 Jesup Avenue, Bronx
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Age:Adult / Senior
Take your game to the next level on our basketball court. Shoot some hoops, start a pick up game, practice drills and get fit while having fun.
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center 
, 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
174 St. Playground
E. 174 AND BRONX RIVER AVENUE (Bronx) | 
Facility Type: Handball Courts
# of Courts: 4
174th St Playground
E 174 ST, BRONX RIVER AVE (Bronx)|
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
174th Street Playground
E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts
227st Playground
E 227 ST/BRONX RIVER PARKWAY (Bronx)|
52 Playground
KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts
Abigail Adams Playground
TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts
Abigail Playground
TINTON AVENUE, EAST 156TH STREET (Bronx)| 
Level: 4
Abigail Playground
TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2
Admiral Farragut Playground
EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Eastchester A.C. Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Five Borough Bike Club
Borough: Bronx
Age: Adult
Type: Bicycling
Bike rides throughout the year in all five boroughs. Check our website for details.
Email
Fordham Bedford Youth Little League
Borough: Bronx
Age: Youth
Type: Baseball
Phone: 917-645-9511
J.K.O. Running
Boroughs:Bronx, Bronx
Age: Adult
Type: Women's Running
J.K.O. Running is a women's running team. We welcome all women from total beginners (those who power walk, on the way the way to building up to jogging or running), advanced beginners & intermediate runners (gearing up for their first 5K, 10K or 1/2 marathon), to marathoners. We run year round, have weekly group runs, training runs and workshops. Our team participates in NYRR, charity and other race events as well as volunteer.
Email
Jaws Little League
Borough: Bronx
Age: Youth
Type: Baseball
Jaws Little League, established in 1978, serves the children of the bronx between the ages of 7 & 18 years old. The league plays in Crotona Park.
Phone: (718) 589-5135 | Email
Jesse Mathisen
Borough: Bronx
Age: Youth/Adult
Type: Harlem River Community Rowing
Club members with rowing experience, from novice to elite, are welcome to join. Experienced rowers under 18 years of age may be permitted to join with permission of their parents or gauardians and at the discretion of the HRCR officers. (If you don't yet know how to row, don't sweat it-check out our learn-to-row schedule and sign up.) Cost is $300 for season.
Meets at Roberto Clemente State Park near West Tremont Ave and McCracken Ave.
Email
Julio Carballo Youth Baseball League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: 347-862-1253 | Email
KLL
Borough: Bronx
Age: Youth
Type: softball
Phone: (718) 548-1850 | Email
Kingsbridge Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 924-9135 | Email
Kips Bay Mustangs Youth Football
Borough: Bronx
Age: Youth
Type: Located in Kips Bay
Phone: 718.893.8254 x 306 | Email
Too many results? Narrow your search by selecting an age or location on the left.
NYRR Open Run: Soundview Park
Saturday, October 21, 2017
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet us at the park entrance at the intersection of Morrison Avenue and Lafayette Avenue
Cost
Free
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Related Links
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OutlookNYRR Open Run: St. Mary's Park
Saturday, October 21, 2017
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Look for the big rock
Cost
Free
More Information
Related Links
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Shape Up NYC: Zumba - Adults
Saturday, October 21, 2017
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Claremont in Motion Bike Ride
Saturday, October 21, 2017
10:00 a.m.–12:00 p.m.
Claremont Neighborhood Center
489 East 169th Street, Bronx, NY 10456, Bronx|
Directions to this location
Meet at the Claremont Neighborhood Center to pick up a bike.
Cost
Free
More Information
NYRR Open Run: Crotona Park
Sunday, October 22, 2017
9:00 a.m.–10:00 a.m.
East path, north of tennis courts on Crotona Avenue (in Crotona Park), Bronx|
Directions to this location
Check in on the east path just north of the tennis courts on Crotona Ave.
Cost
Free
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Related Links
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Special Olympic Sports Training
Thursday, October 26, 2017
12:30 p.m.–1:30 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program. To learn more about membership fees and how to apply, please visit our Recreation Center Membership page.
More Information
NYRR Open Run: Soundview Park
Saturday, October 28, 2017
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet us at the park entrance at the intersection of Morrison Avenue and Lafayette Avenue
Cost
Free
More Information
Related Links
Less Information
NYRR Open Run: St. Mary's Park
Saturday, October 28, 2017
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Look for the big rock
Cost
Free
More Information
Related Links
Less Information
Shape Up NYC: Zumba - Adults
Saturday, October 28, 2017
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Claremont in Motion Bike Ride
Saturday, October 28, 2017
10:00 a.m.–12:00 p.m.
Claremont Neighborhood Center
489 East 169th Street, Bronx, NY 10456, Bronx|
Directions to this location
Meet at the Claremont Neighborhood Center to pick up a bike.
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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