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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 658 facilities, 171 programs, 49 leagues, and 122 events for All Interests in Bronx
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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Abs & Core Workout
Wednesday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:
Exercise workout focusing on abs, especially strength training your core. Learn how to use your own body weight to exercise.
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OutlookAdaptive Pickleball
Monday: 10:00 a.m.-11:00 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Pickleball is a racquet sport that combines the elements of badminton, tennis, and table tennis.
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Adaptive Stay Fit
Friday: 10:30 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult
We will work on strengthen our whole body through low impact exercises using chairs, elastic bands and our own body weight. This class will improve the balance and coordination of the participants. Includes stretching and relaxation time.
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Adaptive Volleyball
Monday: 10:00 a.m.-11:30 a.m.
Wednesday: 10:00 a.m.-11:30 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Adaptive volleyball is part of our Recreation Without Limits program which gives individuals with disabilities the opportunity to participate in fun and stimulating sports programs which will enhance their coordination and build upper body strength.
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Adult Lap Swim
Monday: 2:00 p.m.-3:00 p.m.
Tuesday: 2:00 p.m.-3:00 p.m.
Wednesday: 2:00 p.m.-3:00 p.m.
Thursday: 2:00 p.m.-3:00 p.m.
Friday: 2:00 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-10:00 a.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: June 20, 2017
End Date: July 22, 2017
Age:Adult / Senior
Members 18 years and older are invited to swim laps and perfect their strokes while enjoying our heated pool.
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Adult Soccer Aerobics
Wednesday: 7:30 p.m.-9:30 p.m.
Saturday: 2:00 p.m.-4:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: December 3, 2016
End Date: July 22, 2017
Age:Adult / Senior
If you're tired of conventional exercise or gym workouts, try our exciting, fun and innovative way to work out. Soccer Aerobics combines cardiovascular and strength excercises, along with coordination, speed and agility all while you learn and develop skills for the sport of soccer.
For more information call or email: Victor.Campbell@parks.nyc.gov (718) 402-5155
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Adult/Senior Gymnasium
Monday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Tuesday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
Wednesday: 8:00 a.m.-2:30 p.m.
Thursday: 8:00 a.m.-10:30 a.m.,12:00 p.m.-2:30 p.m.,10:30 a.m.-12:00 p.m.
Friday: 8:00 a.m.-2:30 p.m.,7:00 p.m.-9:30 p.m.
West Bronx Recreation Center, 1527 Jesup Avenue, Bronx
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Age:Adult / Senior
Take your game to the next level on our basketball court. Shoot some hoops, start a pick up game, practice drills and get fit while having fun.
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center 
, 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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Aerobics
Saturday: 10:00 a.m.-11:00 a.m.
Phipps Leaders of Tomorrow , 3710 Barnes Avenue, Bronx
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Start Date: March 4, 2017
End Date: July 1, 2017
Age:Adult / Senior
An aerobic workout to get your heart pumping.
Sign up
here for updates on this class!
Cost: Free
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
174 St. Playground
E. 174 AND BRONX RIVER AVENUE (Bronx) | 
Facility Type: Handball Courts
# of Courts: 4
174th St Playground
E 174 ST, BRONX RIVER AVE (Bronx)|
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
174th Street Playground
E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts
227st Playground
E 227 ST/BRONX RIVER PARKWAY (Bronx)|
52 Playground
KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts
Abigail Adams Playground
TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts
Abigail Playground
TINTON AVE, E 156 ST (Bronx)|
Abigail Playground
TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2
Admiral Farragut Playground
E 176 ST, CROTONA AVE, PROSPECT AVE (Bronx)| 
Level: 2
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
American Youth Table Tennis Organization
Borough: Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Bronx Umpires Alliance
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 841-0398
Bronxstars
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 295-7655 | Email
Caribe Baseball Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Email
Castle Hill Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 824-5555
City Island Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 885-9296
Co-op City Little League
Borough: Bronx
Age: Youth
Type: Baseball
Phone: (718) 379-8242
Cosmopolitan Junior Soccer Club
Borough: Bronx
Age: Youth
Type: Soccer
Phone: 718-491-4009 | Email
Too many results? Narrow your search by selecting an age or location on the left.
NYRR Open Run: St. Mary's Park
Saturday, July 22, 2017
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Look for the big rock
Cost
Free
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Related Links
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OutlookShape Up NYC: Zumba - Adults
Saturday, July 22, 2017
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
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NYRR Open Run: Crotona Park
Sunday, July 23, 2017
9:00 a.m.–10:00 a.m.
East path, north of tennis courts on Crotona Avenue (in Crotona Park), Bronx|
Directions to this location
Check in on the east path just north of the tennis courts on Crotona Ave.
Cost
Free
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Related Links
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Shape Up NYC: Zumba
Monday, July 24, 2017
6:00 p.m.–6:45 p.m.
Lawn area behind the track and field area (in Pelham Bay Park), Bronx|
Directions to this location
Pelham Bay Park entrance at Bruckner Blvd. and Middletown Rd.
Cost
Free
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Free Zumba
Wednesday, July 26, 2017
6:30 p.m.–7:30 p.m.
Willis Avenue Community Garden
401 East 143rd Street, Bronx|
Directions to this location
Cost
Free
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Shape Up NYC: Dance Movement for Fitness
Thursday, July 27, 2017
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
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Wheelchair Basketball Open Gym
Thursday, July 27, 2017
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
NYRR Open Run: Soundview Park
Saturday, July 29, 2017
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet us at the park entrance at the intersection of Morrison Avenue and Lafayette Avenue
Cost
Free
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Related Links
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NYRR Open Run: St. Mary's Park
Saturday, July 29, 2017
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Look for the big rock
Cost
Free
More Information
Related Links
Less Information
Shape Up NYC: Zumba - Adults
Saturday, July 29, 2017
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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