BeFitNYC Fitness : New York City Department of Parks & Recreation : NYC Parks

NYC’s source for free and low–cost fitness activities

Find fitness programs, courts and fields, and sports leagues near you:

Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.

Programs/Classes
Facilities
Leagues
Events

Printer-Friendly

Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

Indicates membership required

A Brisk Walk in the Park

Monday: 8:00 a.m.-9:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

More Information

Start Date: October 1, 2018
End Date: December 17, 2018
Age:Adult / Senior

A Brisk Walk in the Park is a slow to moderate aerobic walking program that makes it easy for you to set goals, stay on track, and help you see your progress. Learn proper stretching exercises and warm ups that will assist you with setting your target walking goal. This 12 week program will keep you healthy, active and fit!

Instructor: Sheroly Jones

Membership Details

Less Information

Add to Calendar

Adaptive Sports Training

Tuesday: 12:30 p.m.-1:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

More Information

Start Date: October 1, 2018
End Date: December 31, 2018
Age:Adult / Senior

Fun program designed for adults with disabilities, it's goal to teach tier 1-3 sports and skills. Our exciting program promotes physical activites and sportsmanship while fostering an active lifestyle.

Membership is required for this program.

Membership Details

Less Information

Add to Calendar

Adaptive Swim Program

Friday: 3:30 p.m.-5:30 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

More Information

Start Date: October 19, 2018
End Date: December 28, 2018
Age:Everyone

The Adaptive Swim program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength, as well as swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills

NYC Parks membership is required. To register of for more information call: 718-760-6969

Membership Details

Less Information

Add to Calendar

Adult & Senior Retro Basketball

Tuesday: 8:00 a.m.-2:30 p.m.
Wednesday: 8:00 p.m.-9:30 p.m.,8:00 a.m.-2:30 p.m.
Friday: 8:00 p.m.-9:30 p.m.,8:00 a.m.-2:30 p.m.
Sunday: 12:30 p.m.-3:30 p.m.
Monday: 8:00 a.m.-2:30 p.m.,6:30 p.m.-9:30 p.m.
Thursday: 8:00 a.m.-2:30 p.m.
Saturday: 8:00 a.m.-9:00 a.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

More Information

Start Date: September 23, 2018
Age:Adult / Senior

Adults 18+ are invited to use the gymnasium to play basketball.

Membership Details

Less Information

Add to Calendar

Adult -Senior Lap/Swim .

Monday: 6:30 p.m.-8:30 p.m.,1:00 p.m.-3:00 p.m.
Wednesday: 6:30 p.m.-8:30 p.m.,1:00 p.m.-3:00 p.m.
Thursday: 6:30 p.m.-8:30 p.m.,1:00 p.m.-3:00 p.m.
Saturday: 8:00 a.m.-9:00 a.m.
Tuesday: 1:00 p.m.-3:00 p.m.
Friday: 1:00 p.m.-3:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

More Information

Start Date: October 15, 2018
End Date: December 29, 2018
Age:Adult / Senior

Members 18+ are invited to utilize the swimming pool for lap swim.

Membership Details

Less Information

Add to Calendar

Adult Chair Fitness

Thursday: 10:00 a.m.-11:00 a.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

More Information

Start Date: October 4, 2018
End Date: December 20, 2018
Age:Adult / Senior

The chair exercise will improve your motion and mobility, strengthening your muscles and stability. You will feel better in your overall health. Your daily routine will be easier. This is an exercise performed in the seated position.

Instructor: Patricia Peguero

Membership Details

Less Information

Add to Calendar

Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center , 1776 Story Avenue, Bronx

More Information

Age:Senior

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free

Less Information

Add to Calendar

Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center , 116 City Island Ave, Bronx

More Information

Age:Senior

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free

Grace Church Hall

Less Information

Add to Calendar

Ballet for Kids (Level 1, 6-9 Years Old)

Monday: 5:00 p.m.-6:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

More Information

Start Date: October 1, 2018
End Date: December 17, 2018
Age:Child

Ballet is an essential foundation for all dance. Dance is a great way for kids to get active and express themselves creatively. This class introduces children to the basics of ballet in low-key and fun atmosphere while working on alignment, technique and discipline. (Ballet attire and shoes will be asked).

Instructor: Alexia

Membership Details

Less Information

Add to Calendar

Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

Printer-Friendly

You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

174 St. Playground

E. 174 AND BRONX RIVER AVENUE (Bronx) |
Facility Type: Handball Courts
# of Courts: 4

174th St Playground

E 174 ST, BRONX RIVER AVE (Bronx)|

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment

174th Street Playground

E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts

227st Playground

E 227 ST/BRONX RIVER PARKWAY (Bronx)|

52 Playground

KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts

Abigail Adams Playground

TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts

Abigail Playground

TINTON AVENUE, EAST 156TH STREET (Bronx)|
Level: 4

Abigail Playground

TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2

Admiral Farragut Playground

EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)|
Level: 4

Too many results? Narrow your search by selecting an age or location on the left.

Printer-Friendly

Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

American Youth Table Tennis Organization

Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.