BeFitNYC Fitness : New York City Department of Parks & Recreation : NYC Parks

NYC’s source for free and low–cost fitness activities

Find fitness programs, courts and fields, and sports leagues near you:

Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.

Programs/Classes
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

Indicates membership required

Adult -Senior Lap/Swim .

Monday: 3:30 p.m.-5:45 p.m.
Tuesday: 12:00 p.m.-2:00 p.m.,6:00 p.m.-7:45 p.m.
Wednesday: 3:30 p.m.-5:45 p.m.
Thursday: 12:00 p.m.-2:00 p.m.,6:00 p.m.-7:45 p.m.
Saturday: 8:00 a.m.-10:00 a.m.,12:30 p.m.-3:45 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

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Start Date: July 1, 2018
End Date: August 25, 2018
Age:Adult / Senior

Members 18+ are invited to utilize the swimming pool for lap swim.

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Adult Dancehall

Wednesday: 7:30 p.m.-8:30 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

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Age:Adult

Dancehall is a traditional dance from Jamaica. It is a fun dance style that mixes cardio, lower body strength, coordination and flexibility, making it a great overall workout. This class will teach members basics dancehall moves, it will not require any dance skills. Members will lean a little routine and how to move to the music.

Instructor: Alexia

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Aerobics

Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.

James Monroe Senior Center , 1776 Story Avenue, Bronx

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Age:Senior

Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.

Cost: Free

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Arthritis Exercise

Thursday: 10:30 a.m.-11:30 a.m.

PSS City Island Senior Center , 116 City Island Ave, Bronx

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Age:Senior

Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!

Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free

Grace Church Hall

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BASKETBALL GYM CLOSED

Sunday: 8:00 a.m.-12:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

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Start Date: July 2, 2018
End Date: August 17, 2018
Age:Child / Teen

Girls and Boys ages 6 years - 14 years learn the fundamental skills and drills of basketball.

Basketball gym is closed for upgrades and repairs. Thank you for your patience.

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Ballet for Kids

Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.

St. James Recreation Center, 2530 Jerome Avenue, Bronx

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Age:Child

Ballet is an essential foundation for all dance. Dance is a great way for kids to get active and express themselves creatively. This class introduces children to the basics of ballet in low-key and fun atmosphere while working on alignment, technique and discipline. (Ballet attire and shoes will be asked).

Instructor: Alexia

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Basketball Gym Closed

Friday: 6:00 p.m.-8:00 p.m.

St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx

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Start Date: July 2, 2018
End Date: August 17, 2018
Age:Adult / Senior

Adults aged 18+ years are invited to play wheelchair basketball.

The basketball gym will be closed for upgrades and repairs. Thank you for your patience.

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Beginner Pilates

Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.

Bronx YMCA , 2 Castle Hill Ave, Bronx

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Age:Adult

The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.

Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available

Please check the center for cost and schedule.

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Belly Dancing

Friday: 3:00 p.m.-4:00 p.m.

PEP for Seniors , 1525 Unionport Road Apt. #ME, Bronx

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Age:Senior

Join PEP's Belly Dancing Class every Friday! Please come to PEP to purchase your multipass card for this and other classes. Open to anyone 55+.

Cost: $15/5 classes

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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.

Too many results? Narrow your search by selecting an age or location on the left.

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

174 St. Playground

E. 174 AND BRONX RIVER AVENUE (Bronx) |
Facility Type: Handball Courts
# of Courts: 4

174th St Playground

E 174 ST, BRONX RIVER AVE (Bronx)|

174th St Plgd

E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment

174th Street Playground

E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts

227st Playground

E 227 ST/BRONX RIVER PARKWAY (Bronx)|

52 Playground

KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts

Abigail Adams Playground

TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts

Abigail Playground

TINTON AVENUE, EAST 156TH STREET (Bronx)|
Level: 4

Abigail Playground

TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2

Admiral Farragut Playground

EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)|
Level: 4

Too many results? Narrow your search by selecting an age or location on the left.

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

7th Day Adventist League

Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email

ADW SPORTS

Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email

American Youth Table Tennis Organization

Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.