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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 661 facilities, 179 programs, 49 leagues, and 352 events for All Interests in Bronx
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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
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10 Minute Ab-Blast
Monday: 10:00 a.m.-10:10 a.m.
Thursday: 10:00 a.m.-10:10 a.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Ab and oblique workouts will further tone your stomach, as well as burn calories; our 10 Minute Ab Blast Workout will do just that. No equipment required just 10 minutes and dedication.
Goal: Firm, Define, and Strengthen Abs.
Demographics: Young Adults, Adults, Seniors
Level: Beginner, Intermediate
Instructor: Sheroly Jones, Center Manager
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OutlookAdaptive Volleyball
Wednesday: 11:30 a.m.-12:30 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult / Senior
Adaptive volleyball is part of our Recreation Without Limits program which gives individuals with disabilities the opportunity to participate in fun and stimulating sports programs which will enhance their coordination and build upper body strength.
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Adult Dancehall
Monday: 7:00 p.m.-8:00 p.m.
Wednesday: 7:00 p.m.-8:00 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Adult
Dancehall is a traditional dance from Jamaica. This class will teach the basic dancehall moves and how to move to music. No dance skills required.
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Aerobics
Tuesday: 8:30 a.m.-9:30 a.m.
Wednesday: 9:30 a.m.-10:30 a.m.
James Monroe Senior Center 
, 1776 Story Avenue, Bronx
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Age:Senior
Join us for an hour of energizing activity. We rotate between aerobics, yoga, tai-chi, and zumba. You must be a member of the senior center to participate. Joining is easy and free, please call to find out how.
Cost: Free
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Arthritis Exercise
Thursday: 10:30 a.m.-11:30 a.m.
PSS City Island Senior Center , 116 City Island Ave, Bronx
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Age:Senior
Join for a light exercise class focusing on stretching, balance, and light cardio. Open to anyone 60+. Free!
Phone: 718-885-0727
E-mail: pgrondahl@pssusa.org
Cost: Free
Grace Church Hall
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BASKETBALL GYM CLOSED
Sunday: 8:00 a.m.-12:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: July 2, 2018
End Date: July 16, 2018
Age:Child / Teen
Girls and Boys ages 6 years - 14 years learn the fundamental skills and drills of basketball.
Basketball gym is closed for upgrades and repairs. Thank you for your patience.
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Ballet for Kids
Monday: 6:00 p.m.-7:00 p.m.
Thursday: 6:00 p.m.-7:00 p.m.
St. James Recreation Center, 2530 Jerome Avenue, Bronx
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Age:Child
Ballet is an essential foundation for all dance. Dance is a great way for kids to get active and express themselves creatively. This class introduces children to the basics of ballet in low-key and fun atmosphere while working on alignment, technique and discipline. (Ballet attire and shoes will be asked).
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Basketball Gym Closed
Friday: 6:00 p.m.-8:00 p.m.
St. Mary’s Recreation Center, 450 Saint Ann's Avenue, Bronx
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Start Date: July 2, 2018
End Date: July 16, 2018
Age:Adult / Senior
Adults aged 18+ years are invited to play wheelchair basketball.
The basketball gym will be closed for upgrades and repairs. Thank you for your patience.
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Beginner Pilates
Monday: 8:00 a.m.-9:00 a.m.
Wednesday: 8:00 a.m.-9:00 a.m.
Bronx YMCA , 2 Castle Hill Ave, Bronx
More Information
Age:Adult
The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels.
Phone: 718-792-9736
Cost: free for members, individual memberships $12-$44/month, financial assistance available
Please check the center for cost and schedule.
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
174 St. Playground
E. 174 AND BRONX RIVER AVENUE (Bronx) | 
Facility Type: Handball Courts
# of Courts: 4
174th St Playground
E 174 ST, BRONX RIVER AVE (Bronx)|
174th St Plgd
E 174 ST, BRONX RIVER AVE (Bronx) |
Facility Type: Exercise Equipment
174th Street Playground
E 174 ST. & BRONX RIVER AVE. (Bronx) |
Facility Type: Basketball Courts
227st Playground
E 227 ST/BRONX RIVER PARKWAY (Bronx)|
52 Playground
KELLY ST. & AVE. ST. JOHN (Bronx) |
Facility Type: Basketball Courts
Abigail Adams Playground
TINTON AVE. & E 156 ST. (Bronx) |
Facility Type: Basketball Courts
Abigail Playground
TINTON AVENUE, E. 156 ST. (Bronx) |
Facility Type: Handball Courts
# of Courts: 2
Abigail Playground
TINTON AVENUE, EAST 156TH STREET (Bronx)| 
Level: 4
Admiral Farragut Playground
EAST 176TH STREET, CROTONA AVENUE, PROSPECT AVENUE (Bronx)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
American Youth Table Tennis Organization
Boroughs:Bronx
Age: Youth
Type: table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.
Bronx Umpires Alliance
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 841-0398
Bronxstars
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 295-7655 | Email
Caribe Baseball Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Email
Castle Hill Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 824-5555
City Island Little League
Borough: Bronx
Age: Youth
Type: Baseball/Softball
Phone: (718) 885-9296
Co-op City Little League
Borough: Bronx
Age: Youth
Type: Baseball
Phone: (718) 379-8242
Cosmopolitan Junior Soccer Club
Boroughs:Bronx
Age: Youth
Type: Soccer
Phone: 718-491-4009 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Friday, June 22, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
OutlookShape Up NYC Latin Dance for Fitness
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
NYRR Open Run: St. Mary's Park
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Meet at the intersection of Eagle Avenue and 149th Street (look for the big rock)
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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NYRR Open Run: Soundview Park
Saturday, June 23, 2018
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet at the park entrance at the intersection of Morrison Avenue and Lafayette Ave.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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Fitness in the Park
Saturday, June 23, 2018
9:00 a.m.–11:30 a.m.
Stars and Stripes Playground (in Seton Falls Park), Bronx|
Directions to this location
Please enter the park on the entrance near Crawford and Palmer Avenues.
Cost
Free
More Information
Contact Number
917-754-0463
Contact Email
Related Links
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Shape Up Zumba with Pascal
Saturday, June 23, 2018
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Shape Up NYC : Wellness Fair
Sunday, June 24, 2018
12:00 p.m.–4:00 p.m.
Webster House
Mosholu Parkway & Webster Avenue, Bronx|
Directions to this location
The event will be held in Frisch Field
Cost
Free
More Information
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Wheelchair Basketball Open Gym hosted by the NY Rollin' Knicks Wheelchair Basketball Team
Wednesday, June 27, 2018
7:30 p.m.–9:30 p.m.
Cost
A valid NYC Parks recreation center membership is required. To learn more about our memberships, please visit our Recreation Center Memberships page.
More Information
Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Thursday, June 28, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
NYRR Open Run: Pelham Bay Park
Thursday, June 28, 2018
7:00 p.m.–8:00 p.m.
Sweetgum Playground (in Pelham Bay Park)
BRUCKNER EXWY, WILKINSON AVE, Bronx|
Directions to this location
Meet at Sweetgum Playground.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
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Too many results? Narrow your search by selecting an age or location on the left.
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