Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult  

This program is an hour class split into a 30 min abs and a 30 min glutes workout.

This class will define and build abs and glutes. It is a great way to work on two body parts in only 1 hour.

Instructor: Alexia Ranaldi

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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult  

Adaptive participants will engage in light workouts that are modified for their individual needs. They will receive a workout that is both fun and beneficial to their health. The workout sessions will focus on sensory motor skills that may improve individuals overall well-being.

Instructor: Patricia Peguero

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Start Date: July 7, 2019
End Date: December 21, 2019
Age:Adult / Senior  

Learning basic life skills is essential. This program will empower participants and provide them with the skills needed to adapt to everyday living.

Game Room - 1st Floor

Instructor: Brigitte

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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult / Senior  

Participants will learn the fundamental skills, drills, and exercises of basketball. They will practice on and off the ball drills and skills. The group will work on team through short games this will also develop positive sportsmanship.

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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult  

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Start Date: October 1, 2019
End Date: December 27, 2019
Age:Adult  

Adult calistenics is a twelve week program designed for adults wanting to improve cardiovascular system through push ups, sit ups, and thirty (30) seconds power rope intervals. Also improves muscle tone.  These excercises are often performed rhythmically and with minimal equipment.   

Workout with our recreation staff in a guided group session. Designed for adult members 18 years and older.

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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult  

Hip-Hop Fitness will be available for adults aged 18 and older. We will be doing a full body workout to promote weight loss, stamina progression, muscle toning, and energy building. This high energy class will be to hip-hop music of all decades, and is perfect for all body types.

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Start Date: October 14, 2019
End Date: December 21, 2019
Age:Adult / Senior  

Members 18+ are invited to utilize the swimming pool for lap swim.

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Start Date: September 29, 2019
End Date: December 21, 2019
Age:Adult  

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