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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Boxing/Wrestling
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Wrestling
Tuesday: 6:30 p.m.-8:30 p.m.
Thursday: 6:30 p.m.-8:30 p.m.
Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan
More Information
Start Date: October 2, 2016
End Date: December 24, 2016
Age:Adult
Wrestlers and beginners alike, get to know the sport of wrestling, based on grappling moves such as throws, locks, take downs and pins.
To Register Contact: Dana
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OutlookCardio Boxing
Wednesday: 6:00 p.m.-7:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: February 27, 2016
End Date: December 31, 2016
Age:Adult / Senior
This class focuses on the basics of boxing. Defensive strategy,combination and counter offense is implemented. Jumping rope as well as light running will be incorporated. Participants must bring gloves and handwraps.
Noel Byfield-Instructor
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Shape Up NYC: Kickboxing/ Muay Thai FXP MMA Conditioning
Friday: 7:00 p.m.-8:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: June 24, 2016
End Date: December 31, 2016
Age:Adult / Senior
Muay Thai -The use of 8 Limbs Kickboxing with and emphasis on boxing using yours as combat incorporating knee strikes with kicks. Expressing power and strength from your core
Instructor: Melvin Lucas
Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
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T.B.K.O
Alfred E. Smith Recreation Center, 80 Catherine Street, Manhattan
More Information
Start Date: October 6, 2016
End Date: December 22, 2016
Age:Teen / Adult
Instructor: Colleen Flood
Teaching how to train like a fighter without having to step in the ring. Building self-defense skill and self-confidence. They will learn a new way to workout relieve stress and gain focus.
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Boxing/Wrestling
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Harlem Jets Football, Cheerleading & Wrestling
Borough: Manhattan
Age: Youth
Type: Football, Cheerleading & Wrestling
The 2011 pre-season practice/conditioning program is scheduled to begin on Saturday, March 5, @8:30 am at JHS 45 - scan (located on 120th St. between 1st & 2nd Avenue). Date: 3/5/11 (Every Saturday there after.) Time: 8:30 am - 10:30 am.
Phone: 646-234-2004 | Email
New York Metro Wrestling
Borough: Manhattan
Age: Adult
Type: Freestyle Wrestling
Freestyle wrestling league for adults 18+. Practices are 2pm-5pm every Sunday with the exceptions of holidays. This is a social league for all levels. Please contact league for more info on location and cost.
Phone: (646) 504-7014 | Email
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