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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3522 facilities, 1185 programs, 642 leagues, and 493 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Lap Swim
Monday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-2:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-9:45 a.m.,1:15 p.m.-3:00 p.m.,8:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-2:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-9:45 a.m.,1:15 p.m.-3:00 p.m.,8:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-1:45 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 3:00 p.m.-4:00 p.m.
Hansborough Recreation Center, 35 West 134th Street, Manhattan
More Information
Start Date: October 8, 2018
End Date: December 29, 2018
Age:Adult / Senior
The swimming pool is 75 x 35.
98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile.
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OutlookAdult Lap Swim
Monday: 7:00 a.m.-9:45 a.m.,7:45 p.m.-9:00 p.m.
Tuesday: 7:00 a.m.-10:45 a.m.,12:00 p.m.-2:00 p.m.,7:30 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-9:45 a.m.,7:45 p.m.-9:00 p.m.
Thursday: 7:00 a.m.-9:45 a.m.,12:00 p.m.-2:00 p.m.,6:00 p.m.-9:00 p.m.
Friday: 7:00 a.m.-10:45 a.m.,12:00 p.m.-3:45 p.m.,7:30 p.m.-9:00 p.m.
Saturday: 8:00 a.m.-9:45 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: October 9, 2018
End Date: December 29, 2018
Age:Adult / Senior
The swimming pool is open for lap swim.
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Adult Learn To Swim
Saturday: 1:00 p.m.-1:45 p.m.
Tuesday: 6:15 p.m.-7:15 p.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: October 20, 2018
End Date: December 29, 2018
Age:Adult
Sessions begin 10/20/18
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Adult Open Badminton
Monday: 1:00 p.m.-3:00 p.m.
Thursday: 12:00 p.m.-3:00 p.m.
Friday: 10:00 a.m.-1:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 24, 2018
End Date: December 21, 2018
Age:Adult / Senior
Enjoy a game of badminton with other adults. All skill levels are welcomed!
Location: Basketball Court
Ages: 18+
This is a non-instructional activity.
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Adult Open Badminton
Thursday: 10:00 a.m.-1:00 p.m.
Friday: 12:30 p.m.-2:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: December 23, 2018
End Date: December 30, 2018
Age:Adult / Senior
Enjoy a game of badminton with other adults. All skill levels are welcomed!
Location: Basketball Court
Ages: 18+
This is a non-instructional activity.
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Adult Open Basketball
Sunday: 8:00 a.m.-10:00 a.m.
Monday: 6:30 a.m.-9:30 a.m.,7:00 p.m.-9:00 p.m.
Tuesday: 6:30 a.m.-9:30 a.m.,11:30 a.m.-2:30 p.m.
Wednesday: 6:30 a.m.-9:30 a.m.,1:15 p.m.-2:30 p.m.
Thursday: 6:30 a.m.-2:30 p.m.,7:00 p.m.-9:00 p.m.
Friday: 6:30 a.m.-2:30 p.m.
Saturday: 8:00 a.m.-10:00 a.m.
Chelsea Recreation Center, 430 West 25th Street, Manhattan
More Information
Start Date: November 24, 2018
End Date: December 22, 2018
Age:Adult / Senior
Shoot some hoops, play a game, and stay fit while having fun.
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Adult Open Basketball
Sunday: 10:00 a.m.-11:45 a.m.
Monday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:30 p.m.,6:00 p.m.-8:45 p.m.
Tuesday: 6:30 a.m.-11:00 a.m.,12:00 p.m.-2:30 p.m.
Wednesday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:30 p.m.
Thursday: 6:30 a.m.-11:00 a.m.,12:00 p.m.-2:30 p.m.
Friday: 6:30 a.m.-9:00 a.m.,12:00 p.m.-2:30 p.m.,6:00 p.m.-8:45 p.m.
Saturday: 8:00 a.m.-10:30 a.m.
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
More Information
Start Date: October 1, 2018
End Date: December 23, 2018
Age:Adult
Shoot some hoops, practice drills, play a game, and stay fit while having fun.
Gymnasium
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Adult Open Court Basketball
Sunday: 8:00 a.m.-11:00 a.m.
Monday: 6:00 a.m.-10:00 a.m.
Wednesday: 6:00 a.m.-11:00 a.m.
Thursday: 6:00 a.m.-10:00 a.m.
Friday: 6:00 a.m.-9:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: December 23, 2018
End Date: December 30, 2018
Age:Adult / Senior
Open basketball pick-up games for adults and seniors.
Location: Basketball Court
Ages: 18+
This is a non-instructional activity.
Less Information
Adult Open Court Basketball
Sunday: 8:00 a.m.-11:00 a.m.
Monday: 6:00 a.m.-11:00 a.m.,7:30 p.m.-9:30 p.m.
Tuesday: 6:00 a.m.-10:00 a.m.
Wednesday: 6:00 a.m.-10:30 a.m.
Thursday: 6:00 a.m.-11:00 a.m.
Friday: 6:00 a.m.-9:30 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
More Information
Start Date: September 23, 2018
End Date: December 22, 2018
Age:Adult / Senior
Open basketball pick-up games for adults and seniors.
Location: Basketball Court
Ages: 18+
This is a non-instructional activity.
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Wheelchair Basketball Open Gym hosted by the AXIS Project
Friday, December 14, 2018
10:00 a.m.–12:00 p.m.
Hansborough Recreation Center
35 W 134 Street NYC 10037, Manhattan|
Directions to this location
Cost
Participants must have a NYC Parks Recreation Center Membership.
More Information
OutlookMorning Fitness at Fort Tryon Park
Saturday, December 15, 2018
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
Less Information
NYRR Open Run: Inwood Hill Park
Saturday, December 15, 2018
9:00 a.m.–10:00 a.m.
Isham Street and Seaman Avenue (in Inwood Hill Park), Manhattan|
Directions to this location
Meet at the park entrance at the intersection of Isham Street and Seaman Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: St. Mary's Park
Saturday, December 15, 2018
9:00 a.m.–10:00 a.m.
Eagle Avenue and 149th Street (in St. Mary's Park), Bronx|
Directions to this location
Meet at the intersection of Eagle Avenue and 149th Street (look for the big rock)
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Canarsie Park
Saturday, December 15, 2018
9:00 a.m.–10:00 a.m.
East 88th Street and Seaview Avenue (in Canarsie Park), Brooklyn|
Directions to this location
Meet at the Canarsie Park office, on 88th & Seaview Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Soundview Park
Saturday, December 15, 2018
9:00 a.m.–10:00 a.m.
Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx|
Directions to this location
Meet at the park entrance at the intersection of Morrison Avenue and Lafayette Ave.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
NYRR Open Run: Astoria Park
Saturday, December 15, 2018
9:00 a.m.–10:00 a.m.
Parking Lot (in Astoria Park)
19th Street and Hoyt Avenue North, Astoria, NY 11102, Queens|
Directions to this location
Meet north of the parking lot, by the pool.
Cost
Free
More Information
Contact Number
212-360-3300
Contact Email
Related Links
Less Information
NYRR Open Run: Highland Park
Saturday, December 15, 2018
9:00 a.m.–10:00 a.m.
Highland Park Entrance (in Highland Park)
Jamaica Avenue and Elton Street, Queens|
Directions to this location
Meet at the comfort station at the intersection of Elton Street and Jamaica Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
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NYRR Open Run: Morningside Park
Saturday, December 15, 2018
9:00 a.m.–10:00 a.m.
110th Street and Manhattan Avenue (in Morningside Park), Manhattan|
Directions to this location
Down the stairs at the park entrance at 110th and Manhattan Avenue.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
NYRR Open Run: Shore Road Park
Saturday, December 15, 2018
9:00 a.m.–10:00 a.m.
Lawn Near 79th Street Entrance (in Shore Park and Parkway), Brooklyn|
Directions to this location
The park entrance at 79th St. and Shore Rd.
Cost
Free
More Information
Contact Number
(212) 360-3300
Contact Email
Related Links
Less Information
Too many results? Narrow your search by selecting an age or location on the left.
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