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NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
Don't know where to start? Try searching for theBronx,Brooklyn,Manhattan,Queens, orStaten Islandor one of our popularinterest areasto find fun and healthy fitness activities.
Found 3570 facilities, 1060 programs, 642 leagues, and 447 events for All Interests
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Indoor Cycling
Sunday: 10:00 a.m.-10:45 a.m.
Wednesday: 7:00 p.m.-7:45 p.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
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Start Date: July 1, 2019
End Date: September 22, 2019
Age:
Join us for an intense cardio workout.
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OutlookIndoor Cycling w/ Luz
Tuesday: 12:30 p.m.-1:15 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult / Senior
The indoor cycling program is designed to improve and maintain a members muscular strength and endurance as well as improve their cardiovascular health. This is a low impact where members are encouraged but not required to test and push themselves. All fitness and experienc levels are welcome in this class for begginers to veterens!
Location: Cycling Studio
Instructor: Luz
Ages: 18+
Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class. **Please note this class will be 45 minutes long**
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Indoor Cycling w/ Rodolfo
Wednesday: 7:15 p.m.-8:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult / Senior
The indoor cycling program is designed to improve and maintain a members muscular strength and endurance as well as improve their cardiovascular health. This is a low impact where members are encouraged but not required to test and push themselves. All fitness and experienc levels are welcome in this class for begginers to veterens!
Location: Cycling Studio
Instructor: Rodolfo
Ages: 18+
Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class. **Please note this class will be 45 minutes long**
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Indoor Cycling w/Jill
Thursday: 6:00 p.m.-7:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: June 30, 2019
End Date: September 28, 2019
Age:Adult / Senior
Indoor cycling is a great option for a vigorous workout. This class burns calories through a combination of interval training and keeping your muscles engaged. All ability levels are welcome and you can tailor the workout to your needs. Class starts with a warm up and students are led by an instructor through a series of hill climbs and sprints at various intensities and resistance. Class ends with a cool down and stretch.
Location: Dance Studio
Instructor:Jill
Ages: 18+
Please note that spots are limited. Participants must sign-up at the Front Desk at least 15 minutes before start of class.
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Indoor Track
Monday: 9:00 a.m.-9:30 p.m.
Tuesday: 9:00 a.m.-9:30 p.m.
Wednesday: 9:00 a.m.-9:30 p.m.
Thursday: 9:00 a.m.-9:30 p.m.
Friday: 9:00 a.m.-9:30 p.m.
Saturday: 9:00 a.m.-4:30 p.m.
Hunts Point Recreation Center, 765 Manida Street, Bronx
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Age:Everyone
Use our indoor elevated track to keep your fitness on pace. Especially great during inclement weather and when it's to hot to excercise outdoors.
Walk, run, or push around our elevated indoor track.
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Insane Abs
Monday: 6:30 p.m.-7:30 p.m.
Tuesday: 8:00 p.m.-9:00 p.m.
Friday: 6:00 p.m.-8:00 p.m.
McCarren Play Center, 776 Lorimer Street, Brooklyn
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Start Date: July 1, 2018
End Date: September 28, 2019
Age:Adult
Ab session will be a class to work on abdominal muscles. It will work on core strengths and toning and adding definition.
Instructor: EJ
Location: Multi-purpose Room A/B
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Instructional Lift
Monday: 9:00 a.m.-11:00 a.m.
Tuesday: 9:00 a.m.-11:00 a.m.
Wednesday: 9:00 a.m.-11:00 a.m.
Thursday: 9:00 a.m.-11:00 a.m.
Friday: 9:00 a.m.-11:00 a.m.
Greenbelt Recreation Center, 501 Brielle Avenue (across from Sea View Hospital), Staten Island
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Start Date: July 1, 2019
End Date: September 22, 2019
Age:
This class is designed to assist members with their physical fitness in our cardio & weight room. The instructor explains and demonstrates work out movements and exercise with weights and machines.
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Instructional Teen Basketball
Thursday: 5:00 p.m.-7:00 p.m.
Friday: 6:00 p.m.-8:30 p.m.
Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan
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Start Date: June 30, 2019
End Date: September 21, 2019
Age:Teen
Take your game to the next level in our basketball court! Shoot some hoops, start a pickup game, practice drills or get fit while having fun.
Instructor: Craig Scott
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Intermediate Pilates Mat
Wednesday: 7:00 p.m.-8:00 p.m.
Mark Morris Dance Group 
, 3 Lafayette Ave, Brooklyn
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Age:Adult
Pilates is based on a series of core-strengthening exercises created by Joseph Pilates. These exercises use muscle control, breathing techniques, imagery and postural alignment to strengthen the entire body. The beginning Pilates Mat class is a thoughtful, non-threatening approach to these exercises and other movement. There is an emphasis on range of motion, as well as intensive work on abdominal muscles.
Phone: 718-624-8400
E-mail: info@mmdg.org
Cost: $13
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
100% Playground/Ps 242 (100th Street)
GLENWOOD RD & 100TH ST (Brooklyn) |
Facility Type: Handball Courts
# of Courts: 2
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
111 Street Playground (Near Playground For All Children)
CORONA AVENUE/111 ST (Queens) |
Facility Type: Handball Courts
# of Courts: 4
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
123rd Morningside Park
MORNINGSIDE & 121 STREET (Manhattan) |
Facility Type: Handball Courts
# of Courts: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157 Street Plgd.
157 ST. & 116 AVE. (Queens) |
Facility Type: Baseball and Softball Fields
# of Fields: 2
Type of Surface: Little League
Too many results? Narrow your search by selecting an age or location on the left.
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
104th Precinct. Adult Hockey
Borough: Queens
Age: Adult
Type: Ice Skating
Phone: (718) 417-1495
14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues
Borough: Manhattan
Age: Youth
Type: Soccer
Phone: (212) 673-0900 x306
3B League
Borough: Brooklyn
Age: Youth
Type: baseball
Phone: (718) 256-2316 | Email
68th Precinct Youth Council, Inc.
Borough: Brooklyn
Age: Youth
Type: baseball, indoor & outdoor soccer
Phone: (718) 232 - 2748 | Email
75th Precinct Community Sports Program
Borough: Brooklyn
Age: Adult
Type: Baseball
Phone: (646) 246-7878
78th Precinct Youth Council
Borough: Brooklyn
Age: Youth
Type: Baseball, Girls' Softball, Basketball & Flag Football
Email
7th Day Adventist League
Borough: Bronx
Age: Adult
Type: Baseball/Softball
Phone: (917) 562 – 9584 | Email
A. F. C. New York United
Borough: Queens
Age: Youth
Type: Soccer
F.C. New York United is a soccer Academy for boys & girls ages 4-18. We have an Academy program for ages 4-7, and Travel teams for ages 8-18. We have programs on Randall's Island and in the Bayside area of Queens.
Phone: 347-610-0501 | Email
ADW SPORTS
Boroughs:Bronx, Bronx, Bronx, Manhattan, Manhattan, Manhattan
Age: Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone: 646 228 3058 | Email
ASOPEC
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 544-6449 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Yoga on the Beach
Saturday, August 17, 2019
8:15 a.m.–9:15 a.m.
Beach 108th Street (in Rockaway Beach and Boardwalk), Queens|
Directions to this location
on the sand off Shorefront Parkway
Cost
Free
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OutlookMorning Fitness at Fort Tryon Park
Saturday, August 17, 2019
8:30 a.m.–9:30 a.m.
Heather Garden (in Fort Tryon Park)
Cabrini Boulevard and Fort Washington Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 795-1388
Contact Email
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Wake-Up Walk at Poe Park
Saturday, August 17, 2019
9:00 a.m.–9:30 a.m.
Grand Concourse and 192 Street (in Poe Park), Bronx|
Directions to this location
Cost
Free
More Information
Shape Up NYC: Latin Dance Fitness
Saturday, August 17, 2019
9:00 a.m.–10:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
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NYRR Open Run: Crocheron Park
Saturday, August 17, 2019
9:00 a.m.–10:00 a.m.
33rd Road and 215th Place (in Crocheron Park), Queens|
Directions to this location
Cost
Free
More Information
Contact Number
(212) 548-7358
Contact Email
Related Links
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Vinyasa Yoga at Socrates Sculpture Park
Saturday, August 17, 2019
9:30 a.m.–12:00 p.m.
Cost
Free
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Shape Up Zumba with Pascal
Saturday, August 17, 2019
10:00 a.m.–11:00 a.m.
Poe Park Visitor Center (in Poe Park)
2640 Grand Concourse, Bronx|
Directions to this location
Cost
Free
More Information
Bryant Park: Moves with Limon Dance
Saturday, August 17, 2019
10:00 a.m.–11:00 a.m.
Bryant Park Lawn (in Bryant Park), Manhattan|
Directions to this location
Cost
Free
More Information
Related Links
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Yoga Flow with Malorie
Saturday, August 17, 2019
10:00 a.m.–11:00 a.m.
Hudson Park Fountains (in Bella Abzug Park)
Between West 34th and West 35th Streets and 10th Avenue and 11th Avenue, Manhattan|
Directions to this location
Cost
Free
More Information
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
Saturday, August 17, 2019
11:00 a.m.–12:00 p.m.
On the Pier (in West Harlem Piers)
West 125 Street, Manhattan|
Directions to this location
Cost
Free
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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