NYC Resources 311 Office of the Mayor

Official Website of the New York City Department of Parks & Recreation

BeFitNYC

NYC’s source for free and low–cost fitness activities
BeFitNYC characters holding equipemnt for different sports

Found 621 facilities, 316 programs, 182 leagues, and 290 events for All Interests in Manhattan

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Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.

(M) Indicates membership required

A.M. Stretch

(M)

Monday: 9:30 a.m.-10:00 a.m.
Tuesday: 9:30 a.m.-10:00 a.m.
Wednesday: 10:00 a.m.-10:30 a.m.
Thursday: 9:30 a.m.-10:00 a.m.
Friday: 10:30 a.m.-11:00 a.m.

Hamilton Fish Recreation Center, 128 Pitt Street, Manhattan

Start Date:July 5, 2016
End Date:September 25, 2016
Age:Adult / Senior  

A morning stretching class is a great way to start the day that helps build range of motion from head to toe correct posture and help students understand the difference between pain and a stretch.

 

Instructor: Colleen Flood

Membership Details

 

Ab Blast

(M)

Monday: 5:45 p.m.-6:45 p.m.

Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan

Start Date:September 6, 2015
Age:Adult  

While focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds .

Instructor: Tiberius St. Judge 

 

Membership Details

 

Adaptive Dance

(M)

Tuesday: 11:00 a.m.-12:00 p.m.,12:00 p.m.-1:00 p.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:July 5, 2016
Age:Teen / Adult  

This class is accessible for members who want to improve their health and wellness through dance.

Membership Details

 

Adaptive Swim

(M)

Friday: 2:00 p.m.-3:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:January 1, 2015
End Date:December 31, 2016
Age:  

Swim program for people with disabilities or limited mobility.  Swimming caps must be worn.

Pre-registration with the Aquatics Division is required.

Membership Details

 

Adult Basketball

(M)

Sunday: 8:00 a.m.-12:00 p.m.
Monday: 6:30 a.m.-9:30 a.m.,6:00 p.m.-9:00 p.m.
Tuesday: 6:30 a.m.-12:00 p.m.
Wednesday: 6:30 a.m.-12:00 p.m.
Thursday: 6:30 a.m.-9:30 a.m.,6:00 p.m.-9:00 p.m.
Friday: 6:30 a.m.-12:00 p.m.
Saturday: 8:00 a.m.-11:00 a.m.

Chelsea Recreation Center, 430 West 25th Street, Manhattan

Start Date:July 5, 2016
Age:Adult / Senior  

Great way to exercise and make new friends.  No full court basketball.

 

Membership Details

 

Adult Basketball

(M)

Monday: 7:45 p.m.-9:15 p.m.
Tuesday: 7:45 p.m.-9:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Age:Adult  

Come join the members of the East 54th Street Recreation Center as they play competitive full court or pick up basketball. aproximately 11 point interval games to ensure everyone gets a chance.

Referee staff Eric Little

Membership Details

 

Adult Co-Ed Volleyball

(M)

Wednesday: 6:15 p.m.-9:15 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Age:Adult  

Full court, competitive play for adults. Winners stay on and players rotate in.

All participants must be members and have locks to secure their belongings in a locker.

Membership Details

 

Adult Co-ed Modern Dance Fitness

(M)

Friday: 6:45 p.m.-7:45 p.m.

Recreation Center 54, 348 East 54th Street, Manhattan

Start Date:April 10, 2016
End Date:September 24, 2016
Age:Adult  

Program for adults to express themselves through dance.  Class includes choreography, routines, dance performance and shows.

Instructor: Barney Webster

Membership Details

 

Adult Lap Swim copy

(M)

Monday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-3:00 p.m.,7:15 p.m.-9:00 p.m.
Tuesday: 9:00 a.m.-10:00 a.m.,12:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Wednesday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-1:00 p.m.,7:15 p.m.-9:00 p.m.
Thursday: 9:00 a.m.-10:00 a.m.,12:15 p.m.-3:45 p.m.,7:15 p.m.-9:00 p.m.
Friday: 7:00 a.m.-8:45 a.m.,12:15 p.m.-1:45 p.m.,7:15 p.m.-9:00 p.m.
Saturday: 9:00 a.m.-11:00 a.m.,2:00 p.m.-4:00 p.m.

Hansborough Recreation Center, 35 West 134th Street, Manhattan

Start Date:July 3, 2016
End Date:August 20, 2016
Age:Adult / Senior  

The swimming pool is 75 x 35.

98 lengths = 1 mile; 49 lengths = 1/2 mile; 74 lengths = 3/4 mile. Swimming caps must be worn.

Membership Details

 

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You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.

Organized play (leagues) requires a permit. Click here for an application and more information about permits.

101st St. Soccer Field

101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Map it

110th St & Lenox Ave Playground

110 ST & LENOX AVE (Manhattan)| Map it
Level: 4

110th St Playground

110 ST & CATHEDRAL PKWY (Manhattan)| Map it
Level: 2

123rd Morningside Park

MORNINGSIDE & 121 STREET (Manhattan) | Map it
Facility Type:Handball Courts
# of Courts:

175th Re. Area

175 STREET & AMSTERDAM (Manhattan) | Map it
Facility Type:Handball Courts
# of Courts:

1st Street Playground

EAST 1ST ST. & 1ST AVE. (Manhattan) | Map it
Facility Type:Handball Courts
# of Courts:

24 Sycamores Playground

1 AVE. & E. 96 ST. (Manhattan) | Map it
Facility Type:Basketball Courts

24 Sycamores Playground

YORK & 61 STREET (Manhattan) | Map it
Facility Type:Handball Courts
# of Courts:

76 St. Playground

W. 76 ST. & RIVERSIDE DRIVE (Manhattan) | Map it
Facility Type:Basketball Courts

Highbridge Park Mountain Bike Trails

FORT GEORGE HILL (Manhattan)
Facility Type:Greenways

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Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.

14th Street YM-YWHA (of The Educational Alliance) Youth Baseball & Soccer Leagues

Borough:Manhattan
Age:Youth
Type: Soccer
Phone:(212) 673-0900 x306

ADW SPORTS

Boroughs:Manhattan, Manhattan, Manhattan
Age:Youth/Adult
Type: Baseball/Softball, Basketball/Netball, Football
COED FOOTBALL / COED SOFTBALL/ COED BASKETBALL
Phone:646 228 3058 |  Email

Achilles International

Borough:Manhattan
Age:Adult
Type: Running/Jogging
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone:212-354-0300 |  Email

American Youth Table Tennis Organization

Borough:Manhattan
Age:Youth
Type:table tennis
During after school and weekend hours, we offer urban school students an opportunity to learn the exciting, dynamic and strategic sport of table tennis.

Asphalt Green Tee Ball and Softball/ Soccer

Borough:Manhattan
Age:Youth
Type:Flag Football, Softball, & Soccer
Phone:(212) 369-8890

Big Apple Softball League

Borough:Manhattan
Age:Adult
Type:Softball
Phone:(212) 388-0897

Big City Volleyball League

Borough:Manhattan
Age:Adult
Type: Volleyball
Big City is NYC's favorite Indoor and Beach co-ed adult volleyball league. Teams and individuals of all levels, beginners through advanced are invited to participate. We also offer volleyball instructions for kids and adults.
Email

Black Top Street Hockey

Borough:Manhattan
Age:Adult
Type:Street Hockey
BTSH offers low-key, beginner friendly, co-ed street hockey (sneakers, not wheels) from March to November at Tompkins Square Park at the corner of Avenue A and E. 10th Street.
Email

Boricua Allstars

Borough:Manhattan
Age:Youth
Type:baseball/softball
Phone:(646) 339-1714

Broadway Show League

Borough:Manhattan
Age:Adult
Type:Softball
Phone:917-887-5937 |  Email

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A.M. Stretch

Monday, July 25, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Morning Fitness at Fort Tryon Park

Tuesday, July 26, 2016
7:30 a.m.8:30 a.m.

AccessibleHeather Garden (in Fort Tryon Park)
Cabrini Boulevard & Ft Washington Ave., Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

(212) 795-1388

Contact Email

info@FortTryonParkTrust.org

 

Bryant Park Tai Chi

Tuesday, July 26, 2016
7:30 a.m.8:30 a.m.

Fountain Terrace (in Bryant Park)
6th Avenue and 41st Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

bpc@urbanmgt.com

 

Tai Chi Class

Tuesday, July 26, 2016
9:00 a.m.10:00 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Location Details:
Meet at the Garibaldi Plaza stage.

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

Bryant Park Yoga

Tuesday, July 26, 2016
10:00 a.m.11:00 a.m.

AccessibleUpper Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Cost

Free  

 

A.M. Stretch

Tuesday, July 26, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

Summer on the Hudson: Pilates in the Park

Tuesday, July 26, 2016
6:30 p.m.7:30 p.m.

The Plaza at 66th Street (in Riverside Park South), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

311

Contact Email

summeronthehudson@gmail.com

 

Bryant Park Boot Camp

Wednesday, July 27, 2016
6:30 a.m.7:00 a.m.

Fountain Terrace (in Bryant Park), Manhattan| Map it

Directions to this location

Location Details:
Sixth Avenue side of the park

Cost

Free  

Contact Email

bpc@urbanmgt.com

 

Washington Square Park: Sacred Sounds Yoga Class

Wednesday, July 27, 2016
8:30 a.m.9:30 a.m.

Garibaldi Plaza (in Washington Square Park), Manhattan| Map it

Directions to this location

Cost

Free  

Contact Email

sarah(dot)neilson(at)parks.nyc.gov

 

A.M. Stretch

Wednesday, July 27, 2016
10:30 a.m.11:00 a.m.

AccessibleHamilton Fish Recreation Center (in Hamilton Fish Park)
128 Pitt Street, Manhattan| Map it

Directions to this location

Cost

Free  

Contact Number

212) 387-7687

Contact Email

rodolfo.guevara@parks.nyc.gov

 

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