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Accessibility
NYC’s source for free and low–cost fitness activities
Find fitness programs, courts and fields, and sports leagues near you:
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Found 1275 facilities, 105 programs, 7 leagues, and 224 events for Accessible Activities
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Accessible Activities
Please note: Some programs require advance registration and/or recreation center membership. Always call the contact number provided before attending a program.
Indicates membership required
Adult Karate
Monday: 7:30 p.m.-9:30 p.m.
Thursday: 7:30 p.m.-9:30 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: March 25, 2018
End Date: June 23, 2018
Age:Teen / Adult / Senior
This Japanese martial art focuses on striking techniques as a form of self-defense. A deeply ethical fighting tradition, it incorporates philosophical and physical elements to help build self-confidence, self-awareness and increase overall health. Ages 13+
Location: Side of Gymnasium Instructor: Rick
Ages: 12+
For inquiries about uniforms and attire, please contact Hanshi Rick Diaz.
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OutlookAdult Wheelchair Basketball
Gertrude Ederle Recreation Center, 232 West 60th Street, Manhattan
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Start Date: April 2, 2018
End Date: June 24, 2018
Age:Adult / Senior
Adult Wheelchair Basketball.
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African Drumming
Monday: 6:00 p.m.-8:30 p.m.
Sunset Park Recreation Center, 4200 7th Avenue, Brooklyn
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Start Date: April 1, 2018
End Date: June 30, 2018
Age:Everyone
Catch the rythm and beats of African Drumming as our instructors teach members of all ages how to play the drums.
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Aqua Total Body Conditioning for 16+ years
Friday: 6:30 p.m.-7:30 p.m.
Saturday: 3:30 p.m.-4:30 p.m.
Flushing Meadows Corona Park Pool & Rink, 131-04 Meridian Rd, Queens
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Start Date: February 9, 2018
End Date: June 9, 2018
Age:Adult
Aqua Total Body Conditioning for 16+ years: offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.
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Chair Aerobics
Tuesday: 10:00 a.m.-11:00 a.m.
Thursday: 10:00 a.m.-11:00 a.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: April 1, 2018
End Date: June 23, 2018
Age:Adult / Senior
Enjoy a great workout while sitting, challenging yourself using weights and bands. Great workout for those with limited mobility and those are just starting their fitness journey.
Location: Tuesday Cycling Studio Instructor: Rodolfo
Thursday Gymnasium
Ages: 18+
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Chair Yoga
Monday: 9:00 a.m.-10:00 a.m.
Wednesday: 9:00 a.m.-10:00 a.m.
Thursday: 9:00 a.m.-10:00 a.m.
Friday: 9:00 a.m.-10:00 a.m.
West Side Campaign Against Hunger 
, 263 West 86 Street, Manhattan
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Age:Adult / Senior
We hold a free chair yoga class in our food pantry waiting area Mon, Wed, Thurs and Fri 9-10am. It is open to all and is bilingual, English/Spanish. This is a low impact yoga class. No registration necessary. Mats are available for those who wish to use them. Wear comfortable clothing. Offered year-round.
Phone: 212-362-3662 x120
E-mail: hpark@wscah.org
Cost: Free
West Side Campaign Against Hunger
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Chair Yoga
Wednesday: 9:45 a.m.-11:00 a.m.
Asser Levy Recreation Center, 392 Asser Levy Place, Manhattan
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Start Date: April 4, 2018
End Date: June 20, 2018
Age:Adult / Senior
Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.
This program is accessible for people with disabilities.
Instructor: Takako
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Children Basketball Clinic
Friday: 5:00 p.m.-6:00 p.m.
Al Oerter Recreation Center, 131-40 Fowler Avenue, Queens
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Start Date: April 1, 2018
End Date: June 23, 2018
Age:Child
This basketball clinic will teach children the fundamental skills, and basic structure of the sport. It will also help develop foot work, speed and agility. Particpants will not only work on passing, dribbling and shooting, but will also increase their communication skills by working with other. Partipants will walk away being a better individual on and off the court.
Location: Basketball Court Instructor: Rick
Ages: 6-11 yrs
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Children's Basketball
Monday: 3:00 p.m.-4:30 p.m.
Tuesday: 3:00 p.m.-5:00 p.m.
Friday: 3:00 p.m.-5:00 p.m.
Saturday: 12:00 p.m.-2:00 p.m.
Highbridge Recreation Center, 2301 Amsterdam Avenue, Manhattan
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Start Date: April 3, 2017
Age:Child
Shoot hoops, start a pickup game, practice drills or get fit while having fun. Our program is designed to provide an atmosphere where kids can learn about basketball while having fun with their friends.
*Youth must lock up any and all personal belongings before entering the gym*
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Please note: Programs with this symbol () are not managed by the New York City Department of Parks & Recreation. While Parks does its best to maintain accuracy in search results, users are strongly advised to call or email the program organizers directly for up-to-date information.
Too many results? Narrow your search by selecting an age or location on the left.
Accessible Activities
You may use any of Parks' recreational spaces, except tennis courts, without a permit. However, if a permit holder arrives with a valid permit in hand, you must vacate the field or court. An individual must have a season permit or single-play ticket to use Parks' tennis courts.
Organized play (leagues) requires a permit. Click here for an application and more information about permits.
100% Playground
GLENWOOD RD, E 100 & E 101 STS (Brooklyn)| 
Level: 4
101st St. Soccer Field
101ST ST. NEXT TO HENRY HUDSON PARKWAY (Manhattan)| Level: 4
110th St & Lenox Ave Playground
110TH STREET AND LENOX AVENUE (Manhattan)| Level: 1
This playground has an accessible bathroom.
110th St Playground
110TH STREET AND CATHEDRAL PARKWAY (Manhattan)| Level: 3
115th Street Playground
14 RD, 115 ST, 14 AVE (Queens)| Level: 4
136 St Playground
136TH STREET AND 14 ROAD (Queens)| Level: 4
This playground has an accessible bathroom.
157th St Playground
157 ST & 116 AVE (Queens)| Level: 2
210th St Playground
210TH STREET AND 73RD AVENUE (Queens)| Level: 4
79 St Playground
79 ST & SHORE RD (Brooklyn)| Level: 4
Abigail Playground
TINTON AVENUE, EAST 156TH STREET (Bronx)| Level: 4
Too many results? Narrow your search by selecting an age or location on the left.
Accessible Activities
Team and league sports provide a great opportunity to get fit, socialize, and have fun. Some leagues are casual, while others are more competitive. Email or call the leagues below to find out more about your local team and its players.
Achievers of America, Inc.
Borough: Queens
Age: Youth/Adult
Type: Softball & Bowling
A program for Special needs individuals with developmental disabilities. Challenged or not.
Phone: (718) 565-1141 | Email
Achilles International
Borough: Manhattan
Age: Adult
Type: Accessible Activities
Achilles meets rain or shine on Tuesday evenings at 6:15 PM and Saturday mornings at 10:15 when there is no race. Tuesday evenings we meet at the New York Road Runners Club (9 E. 89th Street) between 6 - 6:15 PM. Saturday mornings, we meet in Central Park, at 90th Street and Fifth Avenue, adjacent to the Central Park Reservoir.
Phone: 212-354-0300 | Email
Glen Oaks Little League
Borough: Queens
Age: Youth
Type: Baseball
Phone: (718) 347-2436 | Email
Glen Oaks Little League Challenger Division
Borough: Queens
Age: Youth/Adult
Type: Baseball
The Challenger Division was established in 1989 as a separate division of Little League to enable boys and girls with physical and mental challenges, ages 4-18, or up to age 22 if still enrolled in high school, to enjoy the game of baseball.
Email
Row New York
Borough: Queens
Age: Youth
Type: Adaptive Indoor Rowing
Adaptive Indoor Rowing: Workout once per week with our adaptive coaches to stay in shape through the winter months, set and reach your rowing goals, and prepare for rowing on the water. All adaptive athletes are welcome - from age 11 and up - no experience necessary! Cancellations due to snow and inclement weather may occur, and one make-up session will be scheduled. The Access-A-Ride address to the boathouse is 30 Meadow Lake Drive, Corona/Flushing/Flushing Meadows Corona Park/ NY.
Phone: 718.433.3075 | Email
United Spinal Giants
Borough: Queens
Age: Adult
Type: Wheelchair Football
Phone: (718) 803-3782
Wheelchair Softball League
Borough: Queens
Age: Youth/Adult
Type: Wheelchair Softball
Phone: 917.519.2622 | Email
Too many results? Narrow your search by selecting an age or location on the left.
Accessible Activities
Family Fun Fit Fusion
Wednesday, May 23, 2018
4:00 p.m.–8:00 p.m.
James J. Walker Park (in James J Walker Park), Manhattan|
Directions to this location
1 Clarkson St
Cost
Free
More Information
OutlookWheelchair Basketball Open Gym hosted by the NY Rollin' Knicks Wheelchair Basketball Team
Wednesday, May 23, 2018
7:30 p.m.–9:30 p.m.
Cost
A valid NYC Parks recreation center membership is required. To learn more about our memberships, please visit our Recreation Center Memberships page.
More Information
Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Thursday, May 24, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
Wheelchair Basketball Open Gym hosted by the AXIS Project
Friday, May 25, 2018
10:00 a.m.–12:00 p.m.
Hansborough Recreation Center
35 W 134 Street NYC 10037, Manhattan|
Directions to this location
Cost
Participants must have a NYC Parks Recreation Center Membership.
More Information
Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Friday, May 25, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
Goalball Hosted by the NY Knights
Sunday, May 27, 2018
10:30 a.m.–12:30 p.m.
Chelsea Recreation Center
430 W. 25th Street, Manhattan|
Directions to this location
Cost
A valid NYC Parks recreation center membership is required to participate in this program. To learn more about our memberships, please visit our Recreation Center Membership page
More Information
Youth Wheelchair Basketball Hosted by New York Rolling Fury
Sunday, May 27, 2018
1:00 p.m.–3:30 p.m.
Gertrude Ederle Recreation Center
232 W. 60th St., Manhattan|
Directions to this location
Cost
A valid NYC Parks recreation center membership is required to participate in this program. To learn more about our memberships, please visit our Recreation Center Membership page.
More Information
Wheelchair Basketball Open Gym Hosted by the Axis Project Wheelchair Basketball
Tuesday, May 29, 2018
7:00 p.m.–9:00 p.m.
Recreation Center 54
348 East 54 Street, Manhattan|
Directions to this location
Cost
A valid NYC Parks recreation center membership is required to participate in this program. To learn more about our memberships, please visit our Recreation Center Membership page
More Information
Wheelchair Basketball Open Gym hosted by the NY Rollin' Knicks Wheelchair Basketball Team
Wednesday, May 30, 2018
7:30 p.m.–9:30 p.m.
Cost
A valid NYC Parks recreation center membership is required. To learn more about our memberships, please visit our Recreation Center Memberships page.
More Information
Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team
Thursday, May 31, 2018
6:00 p.m.–8:00 p.m.
St. Mary's Recreation Center (in St. Mary's Park)
St. Ann's Avenue and 145th Street, Bronx|
Directions to this location
Cost
An NYC Parks recreation center membership is required to participate in this program.
More Information
Too many results? Narrow your search by selecting an age or location on the left.
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