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PRODID:-//New York City Department of Parks & Recreation//EN
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CALSCALE:GREGORIAN
X-WR-CALNAME:NYC Parks Programs
METHOD:PUBLISH
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TZID:US-Eastern
BEGIN:STANDARD
DTSTART:16011104T020000
RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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DTSTART:16010311T020000
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BEGIN:VEVENT
UID:NYCDPRBEFIT1155-0
DTSTART;TZID=US-Eastern:20130530T184500
DURATION:PT90M
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=TH
SUMMARY:Yoga for Veterans
DESCRIPTION:Yoga can help alleviate stress and heal wounds by teaching how to quiet the mind and relax the body. In this class, explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to heal injuries and trauma, breathing techniques to calm and invigorate the body, and meditation to focus and discipline the mind. No previous experience with Yoga is necessary. Modifications of poses are taught for any students with specific physical challenges.
LOCATION:Integral Yoga Institute
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