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PRODID:-//New York City Department of Parks & Recreation//EN
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CALSCALE:GREGORIAN
X-WR-CALNAME:NYC Parks Programs
METHOD:PUBLISH
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TZID:US-Eastern
BEGIN:STANDARD
DTSTART:16011104T020000
RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
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DTSTART:16010311T020000
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BEGIN:VEVENT
UID:NYCDPRBEFIT1200-0
DTSTART;TZID=US-Eastern:20130619T173000
DURATION:PT75M
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=WE
SUMMARY:Community Yoga
DESCRIPTION:This 75 or 90 minute class is donation only. Students pay what they want, for a community based, open level yoga class. Classes include sun salutations with variations based on student level, a variety of strengthening and balancing poses, back-bends, forward bends, and inversions, and introduction to binding and partner poses. Basic techniques in pranayama (breathing practices) and meditation and included in each class. Focus is on proper alignment , and using breath to find a balance between effort and ease in each posture. Beginners as well as advanced practitioners are welcome.
LOCATION:Harlem Yoga Studio
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