NYC Parks Special Events copyright (c) 2015 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Mon, 25 May 2015 17:50:23 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/05/05/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/05/05/tai-chi-for-beginners Date: May 5, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-05 2015-05-05 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:06 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/05/05/fitness-walk http://www.nycgovparks.org/events/2015/05/05/fitness-walk Date: May 5, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-05-05 2015-05-05 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:07 EST
<![CDATA[Ocean Breeze Summer Fitness: Jump into Summer]]> http://www.nycgovparks.org/events/2015/05/05/ocean-breeze-summer-fitness-jump-into-summer http://www.nycgovparks.org/events/2015/05/05/ocean-breeze-summer-fitness-jump-into-summer Date: May 5, 2015

Can’t wait for beach season? Well you’re not alone! Summer is just around the corner and there is no better way to get your body moving than to just jump on in! Jump into Summer is a jump rope interval training program designed to enhance endurance, stamina, and coordination. Jumping rope offers a great way to tone various parts of your body while concentrating on cardiovascular fitness and health.

Start time: 11:00 am

End time: 11:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-05 2015-05-05 11:00 am 11:30 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:15 EDT
<![CDATA[Ocean Breeze Summer Fitness: AbDominator]]> http://www.nycgovparks.org/events/2015/05/05/ocean-breeze-summer-fitness-abdominator http://www.nycgovparks.org/events/2015/05/05/ocean-breeze-summer-fitness-abdominator Date: May 5, 2015

Do you remember the days of toned, tight abdominal muscles? Well, those days aren’t gone forever and we can help you get them back! AbDominator offers an intense abdominal and core focused fitness program equipped with variable and adaptable workouts. This program is designed to strengthen the core and burn fat while increasing flexibility by incorporating time for stretching. AbDominator is able to focus on movements that activate your upper and lower abdominals as well as your obliques.

Start time: 11:30 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-05 2015-05-05 11:30 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:04 EDT
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/05/05/meditationtasha-valentin http://www.nycgovparks.org/events/2015/05/05/meditationtasha-valentin Date: May 5, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-05 2015-05-05 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/05/05/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/05/05/ocean-breeze-summer-fitness-breezy-bodies Date: May 5, 2015

Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an atmosphere of upbeat dancing, Breezy Bodies with focus on cardiovascular fitness, coordination and strengthening of your core muscles. Feel the rhythm, feel the beat and feel yourself getting into shape by doing something that you love!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-05 2015-05-05 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:07 EDT
<![CDATA[Brooklyn Nets Wheelchair Basketball Open Gym]]> http://www.nycgovparks.org/events/2015/05/05/brooklyn-nets-wheelchair-basketball-open-gym http://www.nycgovparks.org/events/2015/05/05/brooklyn-nets-wheelchair-basketball-open-gym Date: May 5, 2015

This sport is similar to regular basketball but is played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at the recreation center. This event is for adults and seniors.

Start time: 7:45 pm

End time: 9:30 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

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Q099 Flushing Meadows Corona Park 2015-05-05 2015-05-05 7:45 pm 9:30 pm 40.7515, -73.8344 Tue, 28 Apr 2015 15:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-morning-miles Date: May 6, 2015

Are you having trouble waking up to work out? Do you need motivation to get those feet moving in the morning? If so, join our team of runners looking to gain ground on your goals one stride or step at a time! It doesn’t matter whether you’re an experienced, recreational or novice runner, Morning Miles welcomes participants of all ages, levels and abilities. Our supportive group running atmosphere will incorporate a combination of speed, strength, and endurance principles that will have you jumping right out of bed, ignoring that snooze button, and lacing up those running shoes.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-06 2015-05-06 8:00 am 9:00 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:16 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-breezy-seniors Date: May 6, 2015

Walking is peaceful; it’s therapeutic; it’s soothing. Picture the sun shining, the wind in your hair and the birds flying above. Breezy Seniors, a walking program available to all seniors, offers an escape from your normal daily routine one step at a time! Enjoy nature along the beautiful Staten Island coastline, while chatting with your friends, family and neighbors. This relaxing walking program will have you continuously moving and thinking with movements that emphasize flexibility, endurance, range of motion.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-06 2015-05-06 9:30 am 10:30 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:09 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-breezy-walk Date: May 6, 2015

Come take in the ocean scenery along the Franklin D. Roosevelt boardwalk as we walk and stride for fitness. Starting from the Splaza, Breezy Walk will include handheld weights and fitness bands. By incorporating various movements along the route, Breeze Walk will provide a relaxing, healthy atmosphere that will brighten your day. Mingle and meet your Ocean Breeze neighbors and have some fun down by the beach.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-06 2015-05-06 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:11 EDT
<![CDATA[Dancercise]]> http://www.nycgovparks.org/events/2015/05/06/dancercise http://www.nycgovparks.org/events/2015/05/06/dancercise Date: May 6, 2015

Get in shape with dance moves while using weights.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-06 2015-05-06 11:00 am 12:00 pm 40.865, -73.8947 Wed, 18 Feb 2015 17:00:05 EST
<![CDATA[Ocean Breeze Summer Fitness: Body Sculpt]]> http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-body-sculpt http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-body-sculpt Date: May 6, 2015

Are you looking to create a masterpiece? Well look no further and take ownership of your own masterpiece: your body. Body Sculpt will help you along the way! Reach your goals with this high intensity program designed to shape and tone your body using moderate weights. Exercises will be geared toward firming and strengthening your entire body. By placing emphasis on building lean muscle and developing flexibility, you will see your sculpture take shape week in and week out.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-06 2015-05-06 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Pump]]> http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-total-body-pump http://www.nycgovparks.org/events/2015/05/06/ocean-breeze-summer-fitness-total-body-pump Date: May 6, 2015

No matter what your goal, no matter what your perspective, Total Body Pump will help you along the way! Total Body Pump is designed to improve muscle strength and tone your physique while protecting you from injury. With specialized instruction and individualized attention, Total Body Pump will provide a workout that benefits all aspects of your body.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-06 2015-05-06 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:21 EDT
<![CDATA[New York Rollin' Knicks Wheelchair Basketball Open Gym]]> http://www.nycgovparks.org/events/2015/05/06/new-york-rollin-knicks-wheelchair-basketball-open-gym http://www.nycgovparks.org/events/2015/05/06/new-york-rollin-knicks-wheelchair-basketball-open-gym Date: May 6, 2015

Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled, adults or seniors, and able to play in a sports wheelchair. There are available sports wheelchairs for use at the recreation center.

Start time: 6:00 pm

End time: 9:00 pm

Contact phone: (718) 293-5934

Location: West Bronx Recreation Center

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X261 West Bronx Recreation Center 2015-05-06 2015-05-06 6:00 pm 9:00 pm 40.8441, -73.9188 Mon, 17 Nov 2014 15:33:47 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/05/06/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/05/06/shapeup-nyc-glutes-in-gear-cardio-toning Date: May 6, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-05-06 2015-05-06 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:17 EST
<![CDATA[Ocean Breeze Summer Fitness: Core and More]]> http://www.nycgovparks.org/events/2015/05/07/ocean-breeze-summer-fitness-core-and-more http://www.nycgovparks.org/events/2015/05/07/ocean-breeze-summer-fitness-core-and-more Date: May 7, 2015

Are you looking to activate all muscle groups? Would you rather engage your entire body than specialize in one movement? If so, Core and More is exactly what you are looking for! This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after that body that you deserve with Core and More!

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-07 2015-05-07 7:00 am 8:00 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:13 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/05/07/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/05/07/bryant-park-tai-chi Date: May 7, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2015-05-07 2015-05-07 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:05 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/05/07/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/05/07/morning-fitness-at-fort-tryon-park2 Date: May 7, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-05-07 2015-05-07 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:14 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/05/07/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/05/07/tai-chi-for-beginners Date: May 7, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-07 2015-05-07 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:06 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/05/07/fitness-walk http://www.nycgovparks.org/events/2015/05/07/fitness-walk Date: May 7, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-05-07 2015-05-07 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:05 EST
<![CDATA[Ocean Breeze Summer Fitness: Thrower Power]]> http://www.nycgovparks.org/events/2015/05/07/ocean-breeze-summer-fitness-thrower-power http://www.nycgovparks.org/events/2015/05/07/ocean-breeze-summer-fitness-thrower-power Date: May 7, 2015

If power is your goal and explosiveness is your objective, then Thrower Power is your work out! Thrower Power is a program that includes circuit style workouts designed to enhance lower body explosive power, strength, and flexibility. Participants will to use a variety of weighted equipment designed to maximize their lower body movements. This “off-season” athletic workout will offer benefits to athletes of all kinds.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-07 2015-05-07 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:19 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/05/07/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/05/07/yoga-at-morrisjumel Date: May 7, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-05-07 2015-05-07 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/05/07/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/05/07/ocean-breeze-summer-fitness-breezy-bodies Date: May 7, 2015

Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an atmosphere of upbeat dancing, Breezy Bodies with focus on cardiovascular fitness, coordination and strengthening of your core muscles. Feel the rhythm, feel the beat and feel yourself getting into shape by doing something that you love!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-07 2015-05-07 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:07 EDT
<![CDATA[Ocean Breeze Summer Fitness: Miles in the Park]]> http://www.nycgovparks.org/events/2015/05/07/ocean-breeze-summer-fitness-miles-in-the-park http://www.nycgovparks.org/events/2015/05/07/ocean-breeze-summer-fitness-miles-in-the-park Date: May 7, 2015

Are you in the midst of training for a race? Or maybe you’re just getting started and need the motivation to continue? No matter what the reason or level, Miles in the Park can help you get your runs in each week. Let go of whatever is holding you back and break the barrier of your mind, this group running program will help you log miles like you never have before. We have a pace for everyone, so come join us and start logging those miles!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-07 2015-05-07 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:15 EDT
<![CDATA[Yoga in the Orangerie: Intermediate Level]]> http://www.nycgovparks.org/events/2015/05/08/yoga-in-the-orangerieintermediate-level http://www.nycgovparks.org/events/2015/05/08/yoga-in-the-orangerieintermediate-level Date: May 8, 2015

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun!

Deepen your practice in a steady, mindful approach at the intermediate level. This class is taught by certified yoga teacher Ann Casapini in a serene, sunlit space.

The ten-class series meets on Fridays; class size limited to 12. Please bring your own mat. Registration and pre-payment required (718) 885-1461 or info@bpmm.org.

Start time: 7:00 am

End time: 8:15 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

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X039 Pelham Bay Park 2015-05-08 2015-05-08 7:00 am 8:15 am 40.8719, -73.8055 Thu, 05 Mar 2015 18:00:08 EST
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/05/08/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/05/08/ocean-breeze-summer-fitness-going-the-distance Date: May 8, 2015

Are you interested in building up your stamina? Do you have trouble maintaining your workout? If so, Going the Distance can help you! We’ll develop your endurance, strengthen your muscles and improve cardiovascular fitness while striving to promote a healthy lifestyle. Come check us out and find out what is means to go the Distance!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-08 2015-05-08 8:00 am 9:00 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:14 EDT
<![CDATA[Yoga in the Orangerie: Gentle Level One]]> http://www.nycgovparks.org/events/2015/05/08/yoga-in-the-orangeriegentle-level-one http://www.nycgovparks.org/events/2015/05/08/yoga-in-the-orangeriegentle-level-one Date: May 8, 2015

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun!

Deepen your practice in a steady, mindful approach and learn the basics of yoga in this beginner class.

This class is taught by certified yoga teacher Ann Casapini in a serene, sunlit space. The ten-class series meets on Fridays; class size limited to 12. Please bring your own mat. Registration and pre-payment is required at (718) 885.1461 or info@bpmm.org.

Start time: 8:45 am

End time: 10:00 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

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X039 Pelham Bay Park 2015-05-08 2015-05-08 8:45 am 10:00 am 40.8719, -73.8055 Thu, 05 Mar 2015 18:00:07 EST
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/05/08/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/05/08/ocean-breeze-summer-fitness-total-body-boot-camp Date: May 8, 2015

Total Body Boot Camp is a full body, high intensity workout that will focus on improving overall fitness and building strength. Using light weights and body weight exercises, we’ll activate and develop primary muscle groups as well as secondary, less utilized muscles that get overlooked. By focusing on the entire body, Total Body Boot Camp will allow muscles to trigger simultaneously in order to optimize your results!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-08 2015-05-08 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:20 EDT
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/05/08/tai-chiadults http://www.nycgovparks.org/events/2015/05/08/tai-chiadults Date: May 8, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-08 2015-05-08 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/05/08/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/05/08/shape-up-nyc-cardio-toning Date: May 8, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-05-08 2015-05-08 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center]]> http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities4 http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities4 Date: May 8, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Roy Wilkins Recreation Center

]]>
Q448 Roy Wilkins Recreation Center 2015-05-08 2015-05-08 1:00 pm 2:00 pm 40.6881, -73.7701 Mon, 17 Nov 2014 15:30:21 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center]]> http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities1 http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities1 Date: May 8, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2015-05-08 2015-05-08 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:19 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center]]> http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities2 http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities2 Date: May 8, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center)

]]>
B085 Metropolitan Recreation Center 2015-05-08 2015-05-08 2:00 pm 3:00 pm 40.715, -73.9603 Mon, 17 Nov 2014 15:30:20 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center]]> http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities Date: May 8, 2015

Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It also includes swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2015-05-08 2015-05-08 3:00 pm 4:00 pm 40.7361, -73.9757 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center]]> http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities3 http://www.nycgovparks.org/events/2015/05/08/adapted-swim-program-for-people-with-disabilities3 Date: May 8, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 3:45 pm

End time: 5:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-05-08 2015-05-08 3:45 pm 5:00 pm 40.8108, -73.9147 Mon, 17 Nov 2014 15:30:20 EST
<![CDATA[Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center]]> http://www.nycgovparks.org/events/2015/05/08/free-adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/08/free-adapted-swim-program-for-people-with-disabilities Date: May 8, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle tone, coordination, focis and strength, it also focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 760-6969 ext. 0

Location: Flushing Meadows Corona Park Aquatics Center

]]>
2015-05-08 2015-05-08 5:30 pm 6:30 pm 40.7516, -73.8372 Mon, 17 Nov 2014 15:32:39 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/05/09/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/05/09/van-cortlandt-track-club Date: May 9, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time: 9:00 am

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-05-09 2015-05-09 8:00 am 9:00 am 40.888, -73.8968 Wed, 06 May 2015 12:02:48 EDT
<![CDATA[Morning Fitness at Fort Tryon Park (Saturdays)]]> http://www.nycgovparks.org/events/2015/05/09/morning-fitness-at-fort-tryon-park-saturdays http://www.nycgovparks.org/events/2015/05/09/morning-fitness-at-fort-tryon-park-saturdays Date: May 9, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-05-09 2015-05-09 8:30 am 9:30 am 40.8606, -73.9338 Tue, 05 May 2015 14:00:08 EDT
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/05/09/zumba http://www.nycgovparks.org/events/2015/05/09/zumba Date: May 9, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-09 2015-05-09 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2015/05/09/shape-up-nyc-mind-body-fusion http://www.nycgovparks.org/events/2015/05/09/shape-up-nyc-mind-body-fusion Date: May 9, 2015

Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 227-1403

Location: Conference House Park Visitor Center (in Conference House Park)

]]>
R006 Conference House Park 2015-05-09 2015-05-09 9:00 am 10:00 am 40.5026, -74.2518 Wed, 13 May 2015 18:00:08 EDT
<![CDATA[HSBC Children’s Garden Spring Session at QBG]]> http://www.nycgovparks.org/events/2015/05/09/hsbc-childrens-garden-spring-session-at-qbg http://www.nycgovparks.org/events/2015/05/09/hsbc-childrens-garden-spring-session-at-qbg Date: May 9, 2015

The HSBC Children’s Garden at Queens Botanical Garden offers hands-on discovery for ages 5-12. Children’s imaginations and knowledge blossom as they plant and harvest vegetables and flowers, visit the Bee garden, and more.

This program takes place on Saturdays from April 11 to June 20 (except May 23). Children must be 5 years old by June 30, 2015.

Registration required by email at education@queensbotanical.org.

Start time: 9:30 am

End time: 12:00 pm

Contact phone: (718) 886-3800

Location: Queens Botanical Garden

]]>
2015-05-09 2015-05-09 9:30 am 12:00 pm 40.7515, -73.8262 http://www.nycgovparks.org/common_images/events/54d3b031016c2.jpg Thu, 05 Mar 2015 18:00:06 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/05/09/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/05/09/shape-up-nyc-body-sculpting Date: May 9, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-09 2015-05-09 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:13 EST
<![CDATA[Tai Chi Chuan]]> http://www.nycgovparks.org/events/2015/05/09/tai-chi-chuan http://www.nycgovparks.org/events/2015/05/09/tai-chi-chuan Date: May 9, 2015

Quiet like a mountain, moving like a river, Tai Chi is a sequence of gentle movements based on images found in nature. In this beginner-level class, Irving Yee, a member of the William CC Chen Tai Chi School, introduces students to the internal martial arts and promotes an awareness of its benefits. Sessions are held outdoors, weather permitting.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2015-05-09 2015-05-09 10:00 am 11:00 am 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/553e6dacf00be.jpg Thu, 30 Apr 2015 18:00:05 EDT
<![CDATA[Family Outdoor Digital Scavenger Hunt and Open House]]> http://www.nycgovparks.org/events/2015/05/09/family-outdoor-digital-scavenger-hunt-and-open-house http://www.nycgovparks.org/events/2015/05/09/family-outdoor-digital-scavenger-hunt-and-open-house Date: May 9, 2015

St. Mary's Recreation Center is hosting a fun day of outdoor family adventure with our annual Family Outdoor Digital Scavenger Hunt and Open House. There will be free Shape Up classes and free nutrition help and taste testing led by City Harvest Cooking Matters volunteers.

Start time: 11:00 am

End time: 4:00 pm

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2015-05-09 2015-05-09 11:00 am 4:00 pm 40.8108, -73.9147 Tue, 28 Apr 2015 17:00:05 EDT
<![CDATA[Japan 4M Run and Festival]]> http://www.nycgovparks.org/events/2015/05/10/japan-run-4m http://www.nycgovparks.org/events/2015/05/10/japan-run-4m Date: May 10, 2015

Celebrate traditional and contemporary Japanese culture at this four-mile race in Central Park, now in its ninth year. The race and accompanying kids' races are part of Japan Day at Central Park, which starts immediately after the Japan Run and features a variety of Japanese food, activities, and stage performances over the course of the day.

Start time: 8:00 am

End time: 9:00 am

Contact phone:

Location: East Drive near East 68th Street (in Central Park)

]]>
M010 Central Park 2015-05-10 2015-05-10 8:00 am 9:00 am 40.7705, -73.9709 http://www.nycgovparks.org/common_images/events/54f098d46aecc.jpg Wed, 06 May 2015 12:01:20 EDT
<![CDATA[Summer on the Hudson: Tai Chi]]> http://www.nycgovparks.org/events/2015/05/10/summer-on-the-hudson-tai-chi http://www.nycgovparks.org/events/2015/05/10/summer-on-the-hudson-tai-chi Date: May 10, 2015

Join Silvana Pizzuti at the gorgeous Soldier's and Sailor's Monument on Sunday mornings to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers' and Sailors' Monument (in Riverside Park)

]]>
M072 Riverside Park 2015-05-10 2015-05-10 8:00 am 9:00 am 40.792, -73.979 http://www.nycgovparks.org/common_images/events/5519865d5488f.JPG Mon, 30 Mar 2015 18:00:06 EDT
<![CDATA[Hatha Yoga]]> http://www.nycgovparks.org/events/2015/05/10/hatha-yoga http://www.nycgovparks.org/events/2015/05/10/hatha-yoga Date: May 10, 2015

Reduce stress, increase your energy and bring strength and flexibility to mind, body and spirit with a yoga practice. Classes are led by Yoga for Bliss director Neem Dewji and other certified instructors. Ms. Dewji is certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, England, and The Integral Yoga Institute, NYC. All levels welcome. Sessions are held outdoors, weather permitting.

Start time: 10:00 am

End time: 11:15 am

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2015-05-10 2015-05-10 10:00 am 11:15 am 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/553e72584c2a5.jpg Thu, 30 Apr 2015 18:00:05 EDT
<![CDATA[Meditation at Wave Hill]]> http://www.nycgovparks.org/events/2015/05/10/meditation http://www.nycgovparks.org/events/2015/05/10/meditation Date: May 10, 2015

Let nature inspire you to find your center and reconnect with your true self using guided mindfulness and other meditation practices. Each session, led by Yoga for Bliss director Neem Dewji and other qualified instructors, includes instruction in simple techniques, followed by guided meditations. Sessions are held indoors. All levels welcome.

Start time: 11:45 am

End time: 12:45 pm

Contact phone: (718) 549-3200

Location: Perkins Visitors Center (in Wave Hill)

]]>
X209 Wave Hill 2015-05-10 2015-05-10 11:45 am 12:45 pm 40.8991, -73.9119 http://www.nycgovparks.org/common_images/events/554b772f72313.jpg Thu, 07 May 2015 16:00:05 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/05/10/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/05/10/yoga-at-morrisjumel Date: May 10, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

]]>
M073 Roger Morris Park 2015-05-10 2015-05-10 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/05/11/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/05/11/ocean-breeze-summer-fitness-morning-miles Date: May 11, 2015

Are you having trouble waking up to work out? Do you need motivation to get those feet moving in the morning? If so, join our team of runners looking to gain ground on your goals one stride or step at a time! It doesn’t matter whether you’re an experienced, recreational or novice runner, Morning Miles welcomes participants of all ages, levels and abilities. Our supportive group running atmosphere will incorporate a combination of speed, strength, and endurance principles that will have you jumping right out of bed, ignoring that snooze button, and lacing up those running shoes.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-11 2015-05-11 8:00 am 9:00 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:16 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/05/11/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/05/11/ocean-breeze-summer-fitness-breezy-seniors Date: May 11, 2015

Walking is peaceful; it’s therapeutic; it’s soothing. Picture the sun shining, the wind in your hair and the birds flying above. Breezy Seniors, a walking program available to all seniors, offers an escape from your normal daily routine one step at a time! Enjoy nature along the beautiful Staten Island coastline, while chatting with your friends, family and neighbors. This relaxing walking program will have you continuously moving and thinking with movements that emphasize flexibility, endurance, range of motion.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-11 2015-05-11 9:30 am 10:30 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:09 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/05/11/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/05/11/ocean-breeze-summer-fitness-breezy-walk Date: May 11, 2015

Come take in the ocean scenery along the Franklin D. Roosevelt boardwalk as we walk and stride for fitness. Starting from the Splaza, Breezy Walk will include handheld weights and fitness bands. By incorporating various movements along the route, Breeze Walk will provide a relaxing, healthy atmosphere that will brighten your day. Mingle and meet your Ocean Breeze neighbors and have some fun down by the beach.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-11 2015-05-11 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:11 EDT
<![CDATA[Adapted Swim Program for People with Disabilities at Gertrude Ederle Recreation Center]]> http://www.nycgovparks.org/events/2015/05/11/adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/11/adapted-swim-program-for-people-with-disabilities Date: May 11, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Gertrude Ederle Recreation Center

]]>
M063 Gertrude Ederle Recreation Center 2015-05-11 2015-05-11 1:00 pm 2:00 pm 40.7715, -73.9885 Mon, 17 Nov 2014 15:30:18 EST
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/05/11/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/05/11/ocean-breeze-summer-fitness-going-the-distance Date: May 11, 2015

Are you interested in building up your stamina? Do you have trouble maintaining your workout? If so, Going the Distance can help you! We’ll develop your endurance, strengthen your muscles and improve cardiovascular fitness while striving to promote a healthy lifestyle. Come check us out and find out what it means to go the distance!

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-11 2015-05-11 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:13 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/05/12/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/05/12/ocean-breeze-summer-fitness-total-body-boot-camp Date: May 12, 2015

Total Body Boot Camp is a full body, high intensity workout that will focus on improving overall fitness and building strength. Using light weights and body weight exercises, we’ll activate and develop primary muscle groups as well as secondary, less utilized muscles that get overlooked. By focusing on the entire body, Total Body Boot Camp will allow muscles to trigger simultaneously in order to optimize your results!

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

]]>
R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-12 2015-05-12 7:00 am 8:00 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:20 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/05/12/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/05/12/bryant-park-tai-chi Date: May 12, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

]]>
M008 Bryant Park 2015-05-12 2015-05-12 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:05 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/05/12/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/05/12/morning-fitness-at-fort-tryon-park2 Date: May 12, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2015-05-12 2015-05-12 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:14 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/05/12/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/05/12/tai-chi-for-beginners Date: May 12, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-05-12 2015-05-12 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:06 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/05/12/fitness-walk http://www.nycgovparks.org/events/2015/05/12/fitness-walk Date: May 12, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

]]>
Q012 Crocheron Park 2015-05-12 2015-05-12 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:07 EST
<![CDATA[Ocean Breeze Summer Fitness: Jump into Summer]]> http://www.nycgovparks.org/events/2015/05/12/ocean-breeze-summer-fitness-jump-into-summer http://www.nycgovparks.org/events/2015/05/12/ocean-breeze-summer-fitness-jump-into-summer Date: May 12, 2015

Can’t wait for beach season? Well you’re not alone! Summer is just around the corner and there is no better way to get your body moving than to just jump on in! Jump into Summer is a jump rope interval training program designed to enhance endurance, stamina, and coordination. Jumping rope offers a great way to tone various parts of your body while concentrating on cardiovascular fitness and health.

Start time: 11:00 am

End time: 11:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-12 2015-05-12 11:00 am 11:30 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:15 EDT
<![CDATA[Ocean Breeze Summer Fitness: AbDominator]]> http://www.nycgovparks.org/events/2015/05/12/ocean-breeze-summer-fitness-abdominator http://www.nycgovparks.org/events/2015/05/12/ocean-breeze-summer-fitness-abdominator Date: May 12, 2015

Do you remember the days of toned, tight abdominal muscles? Well, those days aren’t gone forever and we can help you get them back! AbDominator offers an intense abdominal and core focused fitness program equipped with variable and adaptable workouts. This program is designed to strengthen the core and burn fat while increasing flexibility by incorporating time for stretching. AbDominator is able to focus on movements that activate your upper and lower abdominals as well as your obliques.

Start time: 11:30 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-12 2015-05-12 11:30 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:04 EDT
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/05/12/meditationtasha-valentin http://www.nycgovparks.org/events/2015/05/12/meditationtasha-valentin Date: May 12, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-12 2015-05-12 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/05/12/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/05/12/ocean-breeze-summer-fitness-breezy-bodies Date: May 12, 2015

Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an atmosphere of upbeat dancing, Breezy Bodies with focus on cardiovascular fitness, coordination and strengthening of your core muscles. Feel the rhythm, feel the beat and feel yourself getting into shape by doing something that you love!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-12 2015-05-12 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:07 EDT
<![CDATA[Brooklyn Nets Wheelchair Basketball Open Gym]]> http://www.nycgovparks.org/events/2015/05/12/brooklyn-nets-wheelchair-basketball-open-gym http://www.nycgovparks.org/events/2015/05/12/brooklyn-nets-wheelchair-basketball-open-gym Date: May 12, 2015

This sport is similar to regular basketball but is played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at the recreation center. This event is for adults and seniors.

Start time: 7:45 pm

End time: 9:30 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

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Q099 Flushing Meadows Corona Park 2015-05-12 2015-05-12 7:45 pm 9:30 pm 40.7515, -73.8344 Tue, 28 Apr 2015 15:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Morning Miles]]> http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-morning-miles http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-morning-miles Date: May 13, 2015

Are you having trouble waking up to work out? Do you need motivation to get those feet moving in the morning? If so, join our team of runners looking to gain ground on your goals one stride or step at a time! It doesn’t matter whether you’re an experienced, recreational or novice runner, Morning Miles welcomes participants of all ages, levels and abilities. Our supportive group running atmosphere will incorporate a combination of speed, strength, and endurance principles that will have you jumping right out of bed, ignoring that snooze button, and lacing up those running shoes.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-13 2015-05-13 8:00 am 9:00 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:16 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Seniors]]> http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-breezy-seniors http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-breezy-seniors Date: May 13, 2015

Walking is peaceful; it’s therapeutic; it’s soothing. Picture the sun shining, the wind in your hair and the birds flying above. Breezy Seniors, a walking program available to all seniors, offers an escape from your normal daily routine one step at a time! Enjoy nature along the beautiful Staten Island coastline, while chatting with your friends, family and neighbors. This relaxing walking program will have you continuously moving and thinking with movements that emphasize flexibility, endurance, range of motion.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-13 2015-05-13 9:30 am 10:30 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:09 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Walk]]> http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-breezy-walk http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-breezy-walk Date: May 13, 2015

Come take in the ocean scenery along the Franklin D. Roosevelt boardwalk as we walk and stride for fitness. Starting from the Splaza, Breezy Walk will include handheld weights and fitness bands. By incorporating various movements along the route, Breeze Walk will provide a relaxing, healthy atmosphere that will brighten your day. Mingle and meet your Ocean Breeze neighbors and have some fun down by the beach.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-13 2015-05-13 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:11 EDT
<![CDATA[Dancercise]]> http://www.nycgovparks.org/events/2015/05/13/dancercise http://www.nycgovparks.org/events/2015/05/13/dancercise Date: May 13, 2015

Get in shape with dance moves while using weights.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-13 2015-05-13 11:00 am 12:00 pm 40.865, -73.8947 Wed, 18 Feb 2015 17:00:05 EST
<![CDATA[Ocean Breeze Summer Fitness: Body Sculpt]]> http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-body-sculpt http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-body-sculpt Date: May 13, 2015

Are you looking to create a masterpiece? Well look no further and take ownership of your own masterpiece: your body. Body Sculpt will help you along the way! Reach your goals with this high intensity program designed to shape and tone your body using moderate weights. Exercises will be geared toward firming and strengthening your entire body. By placing emphasis on building lean muscle and developing flexibility, you will see your sculpture take shape week in and week out.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-13 2015-05-13 4:00 pm 5:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Total Body Pump]]> http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-total-body-pump http://www.nycgovparks.org/events/2015/05/13/ocean-breeze-summer-fitness-total-body-pump Date: May 13, 2015

No matter what your goal, no matter what your perspective, Total Body Pump will help you along the way! Total Body Pump is designed to improve muscle strength and tone your physique while protecting you from injury. With specialized instruction and individualized attention, Total Body Pump will provide a workout that benefits all aspects of your body.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-13 2015-05-13 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:21 EDT
<![CDATA[New York Rollin' Knicks Wheelchair Basketball Open Gym]]> http://www.nycgovparks.org/events/2015/05/13/new-york-rollin-knicks-wheelchair-basketball-open-gym http://www.nycgovparks.org/events/2015/05/13/new-york-rollin-knicks-wheelchair-basketball-open-gym Date: May 13, 2015

Wheelchair basketball is similar to regular basketball but is played in a wheelchair. Particpants must be physically disabled, adults or seniors, and able to play in a sports wheelchair. There are available sports wheelchairs for use at the recreation center.

Start time: 6:00 pm

End time: 9:00 pm

Contact phone: (718) 293-5934

Location: West Bronx Recreation Center

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X261 West Bronx Recreation Center 2015-05-13 2015-05-13 6:00 pm 9:00 pm 40.8441, -73.9188 Mon, 17 Nov 2014 15:33:47 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/05/13/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/05/13/shapeup-nyc-glutes-in-gear-cardio-toning Date: May 13, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-05-13 2015-05-13 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:17 EST
<![CDATA[Ocean Breeze Summer Fitness: Core and More]]> http://www.nycgovparks.org/events/2015/05/14/ocean-breeze-summer-fitness-core-and-more http://www.nycgovparks.org/events/2015/05/14/ocean-breeze-summer-fitness-core-and-more Date: May 14, 2015

Are you looking to activate all muscle groups? Would you rather engage your entire body than specialize in one movement? If so, Core and More is exactly what you are looking for! This quick hitting workout program will provide fun yet challenging exercises that will target all muscle groups. Gain muscle, improve balance, and lose weight as you go after that body that you deserve with Core and More!

Start time: 7:00 am

End time: 8:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-14 2015-05-14 7:00 am 8:00 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:13 EDT
<![CDATA[Bryant Park Tai Chi]]> http://www.nycgovparks.org/events/2015/05/14/bryant-park-tai-chi http://www.nycgovparks.org/events/2015/05/14/bryant-park-tai-chi Date: May 14, 2015

Free classes for all ages and experience levels.

Bryant Park Tai Chi is provided by the CK Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Jeremy Hubbell.

Classes are rain or shine.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 768-4242

Location: Fountain Terrace (in Bryant Park)

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M008 Bryant Park 2015-05-14 2015-05-14 7:30 am 8:30 am 40.7541, -73.9845 http://www.nycgovparks.org/common_images/events/55145e35cc67f.JPG Thu, 26 Mar 2015 18:00:05 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2015/05/14/morning-fitness-at-fort-tryon-park2 http://www.nycgovparks.org/events/2015/05/14/morning-fitness-at-fort-tryon-park2 Date: May 14, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-05-14 2015-05-14 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Fri, 13 Mar 2015 11:00:14 EDT
<![CDATA[Tai Chi for Beginners]]> http://www.nycgovparks.org/events/2015/05/14/tai-chi-for-beginners http://www.nycgovparks.org/events/2015/05/14/tai-chi-for-beginners Date: May 14, 2015

Learn basic movements and Tai Chi moves that will improve your balance.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-14 2015-05-14 8:00 am 9:00 am 40.865, -73.8947 Thu, 12 Mar 2015 17:00:06 EDT
<![CDATA[Fitness Walk]]> http://www.nycgovparks.org/events/2015/05/14/fitness-walk http://www.nycgovparks.org/events/2015/05/14/fitness-walk Date: May 14, 2015

Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.

Adults only.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 352-4793 ext. 302

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

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Q012 Crocheron Park 2015-05-14 2015-05-14 9:00 am 10:00 am 40.7888, -73.7821 Wed, 04 Mar 2015 18:00:07 EST
<![CDATA[Ocean Breeze Summer Fitness: Thrower Power]]> http://www.nycgovparks.org/events/2015/05/14/ocean-breeze-summer-fitness-thrower-power http://www.nycgovparks.org/events/2015/05/14/ocean-breeze-summer-fitness-thrower-power Date: May 14, 2015

If power is your goal and explosiveness is your objective, then Thrower Power is your work out! Thrower Power is a program that includes circuit style workouts designed to enhance lower body explosive power, strength, and flexibility. Participants will to use a variety of weighted equipment designed to maximize their lower body movements. This “off-season” athletic workout will offer benefits to athletes of all kinds.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-14 2015-05-14 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:19 EDT
<![CDATA[Yoga At Morris-Jumel Mansion]]> http://www.nycgovparks.org/events/2015/05/14/yoga-at-morrisjumel http://www.nycgovparks.org/events/2015/05/14/yoga-at-morrisjumel Date: May 14, 2015

Awesome Asana Yoga is an hour-long exercise in body stretching and mind cleansing taught by registered yoga teacher Chelsea Best. As Chelsea says, “Awesome Asana offers a unique yogic journey, linking breath with movement in a meditative Vinyasa Flow class style designed to awaken the spirit and bring the body and mind back to a place of peace.” The class is Open Level Vinyasa, and is moderately challenging.

MJM’s Awesome Asana is part of Chelsea’s “Localize Yoga” project, which aims to make yoga affordable and accessible – to present it “as a possibility, rather than as a luxury” – to the denizens of upper Manhattan. The class is $5, and mats, should you need one, are provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 923-8008

Location: Morris-Jumel Mansion (in Roger Morris Park)

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M073 Roger Morris Park 2015-05-14 2015-05-14 1:00 pm 2:00 pm 40.8345, -73.9385 http://www.nycgovparks.org/common_images/events/55301789374c7.jpg Thu, 16 Apr 2015 18:00:05 EDT
<![CDATA[Ocean Breeze Summer Fitness: Breezy Bodies]]> http://www.nycgovparks.org/events/2015/05/14/ocean-breeze-summer-fitness-breezy-bodies http://www.nycgovparks.org/events/2015/05/14/ocean-breeze-summer-fitness-breezy-bodies Date: May 14, 2015

Have you ever been sore after a night of dancing? If so, you’re not alone! Dancing is one of the best ways to work out and Breezy Bodies offers just that! By providing an atmosphere of upbeat dancing, Breezy Bodies with focus on cardiovascular fitness, coordination and strengthening of your core muscles. Feel the rhythm, feel the beat and feel yourself getting into shape by doing something that you love!

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-14 2015-05-14 3:00 pm 4:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:07 EDT
<![CDATA[Ocean Breeze Summer Fitness: Miles in the Park]]> http://www.nycgovparks.org/events/2015/05/14/ocean-breeze-summer-fitness-miles-in-the-park http://www.nycgovparks.org/events/2015/05/14/ocean-breeze-summer-fitness-miles-in-the-park Date: May 14, 2015

Are you in the midst of training for a race? Or maybe you’re just getting started and need the motivation to continue? No matter what the reason or level, Miles in the Park can help you get your runs in each week. Let go of whatever is holding you back and break the barrier of your mind, this group running program will help you log miles like you never have before. We have a pace for everyone, so come join us and start logging those miles!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-14 2015-05-14 6:00 pm 7:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:15 EDT
<![CDATA[Yoga in the Orangerie: Intermediate Level]]> http://www.nycgovparks.org/events/2015/05/15/yoga-in-the-orangerieintermediate-level http://www.nycgovparks.org/events/2015/05/15/yoga-in-the-orangerieintermediate-level Date: May 15, 2015

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun!

Deepen your practice in a steady, mindful approach at the intermediate level. This class is taught by certified yoga teacher Ann Casapini in a serene, sunlit space.

The ten-class series meets on Fridays; class size limited to 12. Please bring your own mat. Registration and pre-payment required (718) 885-1461 or info@bpmm.org.

Start time: 7:00 am

End time: 8:15 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

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X039 Pelham Bay Park 2015-05-15 2015-05-15 7:00 am 8:15 am 40.8719, -73.8055 Thu, 05 Mar 2015 18:00:08 EST
<![CDATA[Ocean Breeze Summer Fitness: Going the Distance]]> http://www.nycgovparks.org/events/2015/05/15/ocean-breeze-summer-fitness-going-the-distance http://www.nycgovparks.org/events/2015/05/15/ocean-breeze-summer-fitness-going-the-distance Date: May 15, 2015

Are you interested in building up your stamina? Do you have trouble maintaining your workout? If so, Going the Distance can help you! We’ll develop your endurance, strengthen your muscles and improve cardiovascular fitness while striving to promote a healthy lifestyle. Come check us out and find out what is means to go the Distance!

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-15 2015-05-15 8:00 am 9:00 am 40.5785, -74.0776 Mon, 11 May 2015 17:00:14 EDT
<![CDATA[Yoga in the Orangerie: Gentle Level One]]> http://www.nycgovparks.org/events/2015/05/15/yoga-in-the-orangeriegentle-level-one http://www.nycgovparks.org/events/2015/05/15/yoga-in-the-orangeriegentle-level-one Date: May 15, 2015

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun!

Deepen your practice in a steady, mindful approach and learn the basics of yoga in this beginner class.

This class is taught by certified yoga teacher Ann Casapini in a serene, sunlit space. The ten-class series meets on Fridays; class size limited to 12. Please bring your own mat. Registration and pre-payment is required at (718) 885.1461 or info@bpmm.org.

Start time: 8:45 am

End time: 10:00 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

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X039 Pelham Bay Park 2015-05-15 2015-05-15 8:45 am 10:00 am 40.8719, -73.8055 Thu, 05 Mar 2015 18:00:07 EST
<![CDATA[Ocean Breeze Summer Fitness: Total Body Boot Camp]]> http://www.nycgovparks.org/events/2015/05/15/ocean-breeze-summer-fitness-total-body-boot-camp http://www.nycgovparks.org/events/2015/05/15/ocean-breeze-summer-fitness-total-body-boot-camp Date: May 15, 2015

Total Body Boot Camp is a full body, high intensity workout that will focus on improving overall fitness and building strength. Using light weights and body weight exercises, we’ll activate and develop primary muscle groups as well as secondary, less utilized muscles that get overlooked. By focusing on the entire body, Total Body Boot Camp will allow muscles to trigger simultaneously in order to optimize your results!

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 667-3543

Location: Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)

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R046 Franklin D. Roosevelt Boardwalk and Beach 2015-05-15 2015-05-15 11:00 am 12:00 pm 40.5785, -74.0776 Mon, 11 May 2015 17:00:20 EDT
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/05/15/tai-chiadults http://www.nycgovparks.org/events/2015/05/15/tai-chiadults Date: May 15, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-15 2015-05-15 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/05/15/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/05/15/shape-up-nyc-cardio-toning Date: May 15, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2015-05-15 2015-05-15 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Roy Wilkins Recreation Center]]> http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities4 http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities4 Date: May 15, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Roy Wilkins Recreation Center

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Q448 Roy Wilkins Recreation Center 2015-05-15 2015-05-15 1:00 pm 2:00 pm 40.6881, -73.7701 Mon, 17 Nov 2014 15:30:21 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Hansborough Pool & Recreation Center]]> http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities1 http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities1 Date: May 15, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility, mobilty, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

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M131 Hansborough Recreation Center 2015-05-15 2015-05-15 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:19 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Metropolitan Pool & Fitness Center]]> http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities2 http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities2 Date: May 15, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Metropolitan Pool & Fitness Center (in Metropolitan Recreation Center)

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B085 Metropolitan Recreation Center 2015-05-15 2015-05-15 2:00 pm 3:00 pm 40.715, -73.9603 Mon, 17 Nov 2014 15:30:20 EST
<![CDATA[Adapted Swim Program for People with Disabilities at Asser Levy Recreation Center]]> http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities Date: May 15, 2015

Aquatic therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, felxibility. mobility, muscle tone, coordination, focus and strength. It also includes swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

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M164 Asser Levy Playground 2015-05-15 2015-05-15 3:00 pm 4:00 pm 40.7361, -73.9757 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adapted Swim Program for People with Disabilities at St. Mary's Recreation Center]]> http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities3 http://www.nycgovparks.org/events/2015/05/15/adapted-swim-program-for-people-with-disabilities3 Date: May 15, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise which improves range of motion, flexibility, mobility, muscle tone, coordination, focus and strength. It also offers swim instruction that focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 3:45 pm

End time: 5:00 pm

Contact phone: (718) 760-6969 ext. 0

Location: St. Mary's Recreation Center (in St. Mary's Park)

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X045 St. Mary's Park 2015-05-15 2015-05-15 3:45 pm 5:00 pm 40.8108, -73.9147 Mon, 17 Nov 2014 15:30:20 EST
<![CDATA[Free Adapted Swim Program for People with Disabilities at Flushing Meadows Corona Park Aquatics Center]]> http://www.nycgovparks.org/events/2015/05/15/free-adapted-swim-program-for-people-with-disabilities http://www.nycgovparks.org/events/2015/05/15/free-adapted-swim-program-for-people-with-disabilities Date: May 15, 2015

The Adapted Aquatics program offers aquatic exercise therapy that ranges from gentle water walking to aerobic-type exercise whichimproves range of motion, flexibility, mobility, muscle tone, coordination, focis and strength, it also focuses on becoming comfortable in the water and learning basic swimming and safety skills.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 760-6969 ext. 0

Location: Flushing Meadows Corona Park Aquatics Center

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2015-05-15 2015-05-15 5:30 pm 6:30 pm 40.7516, -73.8372 Mon, 17 Nov 2014 15:32:39 EST
<![CDATA[Summer on the Hudson: Harlem Dances with City Stompers]]> http://www.nycgovparks.org/events/2015/05/15/summer-on-the-hudson-harlem-dances-in-west-harlem-piers-park http://www.nycgovparks.org/events/2015/05/15/summer-on-the-hudson-harlem-dances-in-west-harlem-piers-park Date: May 15, 2015

Wear dancing shoes and join different local companies as they demonstrate and teach you the moves. The Harlem Dances series occurs on the third Friday of the month, May-August.

City Stompers, NYC's only clogging school, joins Megan Downes and The Melody Allegra Band for Americana roots music and dance. Traditional fiddle playing, songs and southern Appalachian clogging will get you stompin' and hollerin' too.

Coming Up:

  • June 19 - Harlem Dance Club: Social Dance
  • July 17 - The Harlem Swing Dance Society: Swing
  • August 14 - The Hoop Movement: Hoop Dance

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: 311

Location: West Harlem Piers Park

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2015-05-15 2015-05-15 6:00 pm 7:00 pm 40.8188, -73.9611 http://www.nycgovparks.org/common_images/events/551987e044176.jpg Mon, 30 Mar 2015 18:00:05 EDT
<![CDATA[Airbnb Brooklyn Half]]> http://www.nycgovparks.org/events/2015/05/16/airbnb-brooklyn-half http://www.nycgovparks.org/events/2015/05/16/airbnb-brooklyn-half Date: May 16, 2015

This race is sold out.

NYRR welcomes you to the Airbnb Brooklyn Half Pre-Party presented by New Balance, with heaps of Brooklyn flavor.

The Airbnb Brooklyn Half is a part of NYRR's Five-Borough Series: Run New York. Five Boroughs. One City.

Start time: 7:00 am

End time: 8:00 am

Contact phone:

Location: Prospect Park

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B073 Prospect Park 2015-05-16 2015-05-16 7:00 am 8:00 am 40.6617, -73.9708 Wed, 06 May 2015 12:00:07 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/05/16/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/05/16/van-cortlandt-track-club Date: May 16, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time: 9:00 am

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

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X092 Van Cortlandt Park 2015-05-16 2015-05-16 8:00 am 9:00 am 40.888, -73.8968 Wed, 06 May 2015 12:02:48 EDT
<![CDATA[Morning Fitness at Fort Tryon Park (Saturdays)]]> http://www.nycgovparks.org/events/2015/05/16/morning-fitness-at-fort-tryon-park-saturdays http://www.nycgovparks.org/events/2015/05/16/morning-fitness-at-fort-tryon-park-saturdays Date: May 16, 2015

Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2015-05-16 2015-05-16 8:30 am 9:30 am 40.8606, -73.9338 Tue, 05 May 2015 14:00:09 EDT
<![CDATA[Shape Up NYC: Mind Body Fusion]]> http://www.nycgovparks.org/events/2015/05/16/shape-up-nyc-mind-body-fusion http://www.nycgovparks.org/events/2015/05/16/shape-up-nyc-mind-body-fusion Date: May 16, 2015

Low-impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress, and work out every muscle.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 227-1403

Location: Conference House Park Visitor Center (in Conference House Park)

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R006 Conference House Park 2015-05-16 2015-05-16 9:00 am 10:00 am 40.5026, -74.2518 Wed, 13 May 2015 18:00:08 EDT
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/05/16/zumba http://www.nycgovparks.org/events/2015/05/16/zumba Date: May 16, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2015-05-16 2015-05-16 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[HSBC Children’s Garden Spring Session at QBG]]> http://www.nycgovparks.org/events/2015/05/16/hsbc-childrens-garden-spring-session-at-qbg http://www.nycgovparks.org/events/2015/05/16/hsbc-childrens-garden-spring-session-at-qbg Date: May 16, 2015

The HSBC Children’s Garden at Queens Botanical Garden offers hands-on discovery for ages 5-12. Children’s imaginations and knowledge blossom as they plant and harvest vegetables and flowers, visit the Bee garden, and more.

This program takes place on Saturdays from April 11 to June 20 (except May 23). Children must be 5 years old by June 30, 2015.

Registration required by email at education@queensbotanical.org.

Start time: 9:30 am

End time: 12:00 pm

Contact phone: (718) 886-3800

Location: Queens Botanical Garden

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2015-05-16 2015-05-16 9:30 am 12:00 pm 40.7515, -73.8262 http://www.nycgovparks.org/common_images/events/54d3b031016c2.jpg Thu, 05 Mar 2015 18:00:06 EST