NYC Parks Special Events copyright (c) 2014 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Fri, 22 Aug 2014 07:16:25 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/02/07/shape-up-nyc-pilates http://www.nycgovparks.org/events/2014/02/07/shape-up-nyc-pilates Date: February 7, 2014

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

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B073 Prospect Park 2014-02-07 2014-02-07 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/02/07/adapted-aquatics1 http://www.nycgovparks.org/events/2014/02/07/adapted-aquatics1 Date: February 7, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Metropolitan Recreation Center

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B085 Metropolitan Recreation Center 2014-02-07 2014-02-07 2:00 pm 3:00 pm 40.7151, -73.9605 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/02/07/adaptive-swim1 http://www.nycgovparks.org/events/2014/02/07/adaptive-swim1 Date: February 7, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (212) 234-9603

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-02-07 2014-02-07 2:00 pm 3:00 pm 40.8128, -73.9393 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/02/07/adaptive-swim http://www.nycgovparks.org/events/2014/02/07/adaptive-swim Date: February 7, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-02-07 2014-02-07 3:00 pm 4:00 pm 40.7361, -73.9757 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/02/07/adapted-aquatics2 http://www.nycgovparks.org/events/2014/02/07/adapted-aquatics2 Date: February 7, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 4:30 pm

End time: 5:30 pm

Contact phone: 718-760-6969 ext. 0

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-02-07 2014-02-07 4:30 pm 5:30 pm 40.8108, -73.9147 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/02/07/adapted-aquatics http://www.nycgovparks.org/events/2014/02/07/adapted-aquatics Date: February 7, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 271-7572

Location: Flushing Meadows Corona Park Aquatics Center

]]>
2014-02-07 2014-02-07 5:30 pm 6:30 pm 40.7516, -73.8372 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/02/07/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/02/07/shape-up-nyc-cardio-sculpt Date: February 7, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-07 2014-02-07 7:00 pm 8:00 pm 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/02/08/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/02/08/shape-up-nyc-zumba Date: February 8, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-08 2014-02-08 9:30 am 10:30 am 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/02/08/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/02/08/shape-up-nyc-zumba1 Date: February 8, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-08 2014-02-08 10:30 am 11:30 am 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/02/08/fitness-bootcamp http://www.nycgovparks.org/events/2014/02/08/fitness-bootcamp Date: February 8, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

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Q001 Alley Pond Park 2014-02-08 2014-02-08 1:00 pm 2:00 pm 40.7404, -73.7339 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-chair-aerobics Date: February 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-02-10 2014-02-10 9:30 am 10:30 am 40.8108, -73.9147 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/02/10/chair-yoga http://www.nycgovparks.org/events/2014/02/10/chair-yoga Date: February 10, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-02-10 2014-02-10 10:00 am 11:00 am 40.7361, -73.9757 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-aerobics Date: February 10, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-10 2014-02-10 10:00 am 11:00 am 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-chair-toning Date: February 10, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-02-10 2014-02-10 10:30 am 11:30 am 40.8108, -73.9147 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/02/10/monday-movement http://www.nycgovparks.org/events/2014/02/10/monday-movement Date: February 10, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

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B270 Brownsville Playground 2014-02-10 2014-02-10 11:00 am 12:30 pm 40.6566, -73.902 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-kettlebell-core-and-conditioning Date: February 10, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

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R034 McDonald Playground 2014-02-10 2014-02-10 6:30 pm 7:30 pm 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/02/10/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/02/10/nyu-mobility-clinic Date: February 10, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

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M130 Recreation Center 54 2014-02-10 2014-02-10 7:00 pm 8:30 pm 40.7565, -73.9651 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/02/10/shape-up-nycs-couch-to-5k-group-run http://www.nycgovparks.org/events/2014/02/10/shape-up-nycs-couch-to-5k-group-run Date: February 10, 2014

Join us for our new running group in Prospect Park on Mondays!

The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running.

The class will be held outdoors, rain or shine.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

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B073 Prospect Park 2014-02-10 2014-02-10 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Body Blast]]> http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-body-blast http://www.nycgovparks.org/events/2014/02/10/shape-up-nyc-body-blast Date: February 10, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-10 2014-02-10 7:30 pm 8:30 pm 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/02/11/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/02/11/shape-up-nyc-zumba Date: February 11, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-11 2014-02-11 9:30 am 10:30 am 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/02/11/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/02/11/shape-up-nyc-zumba1 Date: February 11, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-11 2014-02-11 10:30 am 11:30 am 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Chair Fitness with Weights]]> http://www.nycgovparks.org/events/2014/02/11/chair-fitness-with-weights http://www.nycgovparks.org/events/2014/02/11/chair-fitness-with-weights Date: February 11, 2014

With the addition of weights, the chair exercise program gives members the opportunity to add more movement and activity in their daily lives to improve health. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 242-5228

Location: Tony Dapolito Recreation Center

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M103 Tony Dapolito Recreation Center 2014-02-11 2014-02-11 11:00 am 12:00 pm 40.7296, -74.0054 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/02/11/meditation-class http://www.nycgovparks.org/events/2014/02/11/meditation-class Date: February 11, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

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X040 Poe Park 2014-02-11 2014-02-11 1:00 pm 1:45 pm 40.865, -73.8947 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/02/11/shape-up-nyc-cardio-sculpt1 http://www.nycgovparks.org/events/2014/02/11/shape-up-nyc-cardio-sculpt1 Date: February 11, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-11 2014-02-11 7:00 pm 8:00 pm 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/02/12/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/02/12/shape-up-nyc-chair-aerobics Date: February 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-02-12 2014-02-12 9:30 am 10:30 am 40.8108, -73.9147 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/02/12/sit-aerobics http://www.nycgovparks.org/events/2014/02/12/sit-aerobics Date: February 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-02-12 2014-02-12 10:00 am 11:00 am 40.6735, -73.9348 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/02/12/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/02/12/shape-up-nyc-chair-toning Date: February 12, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-02-12 2014-02-12 10:30 am 11:30 am 40.8108, -73.9147 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Chair Aerobics]]> http://www.nycgovparks.org/events/2014/02/12/chair-aerobics http://www.nycgovparks.org/events/2014/02/12/chair-aerobics Date: February 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 397-3159

Location: Gertrude Ederle Recreation Center

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M063 Gertrude Ederle Recreation Center 2014-02-12 2014-02-12 11:00 am 12:00 pm 40.7715, -73.9885 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Shape Up NYC: Yoga - Relax and Stretch]]> http://www.nycgovparks.org/events/2014/02/12/shape-up-nyc-yoga-relax-and-stretch http://www.nycgovparks.org/events/2014/02/12/shape-up-nyc-yoga-relax-and-stretch Date: February 12, 2014

Yoga - Relax and Stretch is an open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: Walker Park

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R015 Walker Park 2014-02-12 2014-02-12 7:30 pm 8:30 pm 40.6433, -74.1094 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[CANCELLED: Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/02/13/my-morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/02/13/my-morning-fitness-at-fort-tryon-park Date: February 13, 2014

Please note: this event has been cancelled due to the forecast heavy precipitation..

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

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M029 Fort Tryon Park 2014-02-13 2014-02-13 7:30 am 8:30 am 40.8606, -73.9338 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[CANCELLED: Shape Up NYC: Stretch, Tone and Balance]]> http://www.nycgovparks.org/events/2014/02/13/shape-up-nyc-stretch-tone-and-balance http://www.nycgovparks.org/events/2014/02/13/shape-up-nyc-stretch-tone-and-balance Date: February 13, 2014

Please note: this event has been cancelled.

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

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R034 McDonald Playground 2014-02-13 2014-02-13 9:00 am 10:00 am 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/02/13/chair-yoga http://www.nycgovparks.org/events/2014/02/13/chair-yoga Date: February 13, 2014

A wonderful adaptation of the standard yoga sequence, Chair Yoga is done seated. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:15 am

End time: 11:00 am

Contact phone: (212) 242-5228

Location: Tony Dapolito Recreation Center

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M103 Tony Dapolito Recreation Center 2014-02-13 2014-02-13 10:15 am 11:00 am 40.7296, -74.0054 Fri, 22 Aug 2014 03:16:28 EDT
<![CDATA[Chair Fitness]]> http://www.nycgovparks.org/events/2014/02/13/chair-fitness http://www.nycgovparks.org/events/2014/02/13/chair-fitness Date: February 13, 2014

The chair exercise program gives members the opportunity to add more movement and activity in their daily lives to improve health. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 242-5228

Location: Tony Dapolito Recreation Center

]]>
M103 Tony Dapolito Recreation Center 2014-02-13 2014-02-13 11:00 am 12:00 pm 40.7296, -74.0054 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[CANCELLED: Shape Up NYC: Cardio, Toning, and Stretching]]> http://www.nycgovparks.org/events/2014/02/13/shape-up-nyc-cardio-toning-and-stretching http://www.nycgovparks.org/events/2014/02/13/shape-up-nyc-cardio-toning-and-stretching Date: February 13, 2014

Please note: this event has been cancelled.

This medium intensity class will boost your energy levels, improve your health, and get your heart pumping.

Suitable for all ages and levels of fitness. No equipment needed other than supportive sneakers.

Event is subject to change.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-02-13 2014-02-13 11:00 am 12:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/5277fbf99dc4d.jpg Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[CANCELLED: Shape Up NYC: Bootcamp]]> http://www.nycgovparks.org/events/2014/02/13/shape-up-nyc-bootcamp http://www.nycgovparks.org/events/2014/02/13/shape-up-nyc-bootcamp Date: February 13, 2014

Please note: this event has been cancelled.

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-13 2014-02-13 6:00 pm 7:00 pm 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Adults' Power Walk]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-adults-power-walk http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-adults-power-walk Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Adults' Power Walk! Walk for exercise. Power walking can be just as effective as jogging with less impact on the joints.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: St. Johns Recreation Center

]]>
2014-02-14 2014-02-14 9:00 am 10:00 am 40.6735, -73.9348 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[CANCELLED: Heart of the Community: Get Energized (Beginners)]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-get-energized-beginners http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-get-energized-beginners Date: February 14, 2014

Please note: this event has been cancelled.

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Get Energized! This invigorating, cardiovascular workout is the perfect way to start the day. For beginners.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-02-14 2014-02-14 9:00 am 10:00 am 40.8128, -73.9393 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Shape Up NYC: Total Body Bootcamp]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-total-body-bootcamp http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-total-body-bootcamp Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Total Body Bootcamp! This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-02-14 2014-02-14 9:00 am 10:00 am 40.5926, -74.1358 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Tai Chi]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-tai-chi http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-tai-chi Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Tai Chi! This Chinese martial art relaxes the body by aligning breath with a series of movements. It is believed to improve cardiovascular fitness, balance and flexibility and relieve stress.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-02-14 2014-02-14 9:00 am 10:00 am 40.6566, -73.902 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Aerobics Fusion]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-aerobics-fusion http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-aerobics-fusion Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Aerobics Fusion! Strengthen your heart with a new kind of aerobics class.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: St. James Recreation Center (in St. James Park)

]]>
X044 St. James Park 2014-02-14 2014-02-14 10:00 am 11:00 am 40.8647, -73.8992 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Fun Fitness Fridays]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-fun-fitness-fridays http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-fun-fitness-fridays Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Fun Fitness Fridays! It's a high-impact class that combines elements of aerobics, zumba, and modern dance movements.

Start time: 10:00 am

End time: 11:30 am

Contact phone:

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-02-14 2014-02-14 10:00 am 11:30 am 40.6566, -73.902 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[CANCELLED: Heart of the Community: Get Energized (Moderate to Advanced)]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-get-energized-moderate-to-advanced http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-get-energized-moderate-to-advanced Date: February 14, 2014

Please note: this event has been cancelled.

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Get Energized! This invigorating, cardiovascular workout is the perfect way to start the day.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-02-14 2014-02-14 10:00 am 11:00 am 40.8128, -73.9393 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Low Impact Aerobics]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-low-impact-aerobics http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-low-impact-aerobics Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Low Impact Aerobics! This class incorporates light free weights, seated aerobics and walking to improve cardiovascular health, build strength and improve endurance. It's a low intensity class.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: Sorrentino Recreation Center

]]>
Q446 Sorrentino Recreation Center 2014-02-14 2014-02-14 10:00 am 11:00 am 40.6024, -73.7625 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Senior Yoga]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-senior-yoga http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-senior-yoga Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Senior Yoga! Increase flexibility and balance in this introduction to basic yoga.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: Williamsbridge Oval Recreation Center (in Williamsbridge Oval)

]]>
X104 Williamsbridge Oval 2014-02-14 2014-02-14 10:00 am 11:00 am 40.8769, -73.8765 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-zumba1 Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Zumba! It's a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-02-14 2014-02-14 10:00 am 11:00 am 40.7361, -73.9757 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Sit Aerobics]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-sit-aerobics http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-sit-aerobics Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Seated Aerobics! It raises your heart rate and improve your balance, with minimal impact on joints.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: St. Johns Recreation Center

]]>
2014-02-14 2014-02-14 10:00 am 11:00 am 40.6735, -73.9348 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/02/14/sit-aerobics http://www.nycgovparks.org/events/2014/02/14/sit-aerobics Date: February 14, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-02-14 2014-02-14 10:00 am 11:00 am 40.6735, -73.9348 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Walk NYC]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-walk-nyc http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-walk-nyc Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day.

Experience NYC in a new way. Try Walk NYC! The Walk NYC program encourages New Yorkers of all ages to get fit while enjoying the outdoors.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-02-14 2014-02-14 10:30 am 11:30 am 40.5926, -74.1358 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Yoga]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-yoga http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-yoga Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Yoga! Focus on bringing awareness to the body through core strengthening and total body flexibility.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-02-14 2014-02-14 11:00 am 12:00 pm 40.7361, -73.9757 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-zumba Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Take Zumba, a fusion of Latin, international and popular music dance themes creating a dynamic, exciting and effective fitness system!

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-02-14 2014-02-14 11:30 am 12:30 pm 40.6735, -73.9348 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Ballet Workout]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-ballet-workout http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-ballet-workout Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Ballet Workout! Learn the fundamentals of classic ballet, plus get an intense core workout to increase strength and improve balance.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Sorrentino Recreation Center

]]>
Q446 Sorrentino Recreation Center 2014-02-14 2014-02-14 12:00 pm 1:00 pm 40.6024, -73.7625 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[CANCELLED: Heart of the Community: Nutrition Talk: Heart-Healthy Behavior]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-nutrition-talk-hearthealthy-behavior http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-nutrition-talk-hearthealthy-behavior Date: February 14, 2014

Please note: this event has been cancelled.

Make sparks with NYC Parks! Get fitter with us this Valentine's Day.

Learn about nutritional choices you can make to keep your heart healthy.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-02-14 2014-02-14 12:00 pm 1:00 pm 40.7361, -73.9757 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Resistance Stretching]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-resistance-stretching http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-resistance-stretching Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Resistance Stretching! This total body workout helps tone, firm and build lean muscles through movements using light-resistance bands.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-02-14 2014-02-14 12:00 pm 1:00 pm 40.5926, -74.1358 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Yoga Fundamentals]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-yoga-fundamentals http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-yoga-fundamentals Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Yoga Fundamentals! Increase strength, flexibility and awareness. A great class for beginners or yogis looking to polish their practice.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-02-14 2014-02-14 12:00 pm 1:00 pm 40.8128, -73.9393 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/02/14/shape-up-nyc-pilates http://www.nycgovparks.org/events/2014/02/14/shape-up-nyc-pilates Date: February 14, 2014

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-02-14 2014-02-14 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Breathing and Meditation]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-breathing-and-meditation http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-breathing-and-meditation Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day.

Try Breathing and Meditation! The class helps relieve stress and improve focus.

Start time: 12:15 pm

End time: 1:15 pm

Contact phone:

Location: Williamsbridge Oval Recreation Center (in Williamsbridge Oval)

]]>
X104 Williamsbridge Oval 2014-02-14 2014-02-14 12:15 pm 1:15 pm 40.8769, -73.8765 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Cardio Kickboxing]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-cardio-kickboxing http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-cardio-kickboxing Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Cardio Kickboxing! Kickbox your way to improved cardiovascular health. Get in shape and learn basic kickboxing moves.

Start time: 12:30 pm

End time: 1:30 pm

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-02-14 2014-02-14 12:30 pm 1:30 pm 40.6735, -73.9348 Fri, 22 Aug 2014 03:16:29 EDT
<![CDATA[Heart of the Community: Senior Fitness]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-senior-fitness http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-senior-fitness Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Senior Fitness! Keep active in this low-impact exercise class.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-02-14 2014-02-14 1:00 pm 2:00 pm 40.7515, -73.8344 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: In and Out 30 Minute Workout]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-in-and-out-30-minute-workout http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-in-and-out-30-minute-workout Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day.

Heart of the Community brings you free fitness classes in all five boroughs. Try In and Out 30 Minute Workout! In a rush? Squeeze this 30 minute session into your day! Feel leaner and fitter.

Start time: 1:30 pm

End time: 2:00 pm

Contact phone:

Location: Williamsbridge Oval Recreation Center (in Williamsbridge Oval)

]]>
X104 Williamsbridge Oval 2014-02-14 2014-02-14 1:30 pm 2:00 pm 40.8769, -73.8765 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/02/14/adapted-aquatics1 http://www.nycgovparks.org/events/2014/02/14/adapted-aquatics1 Date: February 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Metropolitan Recreation Center

]]>
B085 Metropolitan Recreation Center 2014-02-14 2014-02-14 2:00 pm 3:00 pm 40.7151, -73.9605 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/02/14/adaptive-swim1 http://www.nycgovparks.org/events/2014/02/14/adaptive-swim1 Date: February 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: (212) 234-9603

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-02-14 2014-02-14 2:00 pm 3:00 pm 40.8128, -73.9393 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/02/14/adaptive-swim http://www.nycgovparks.org/events/2014/02/14/adaptive-swim Date: February 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-02-14 2014-02-14 3:00 pm 4:00 pm 40.7361, -73.9757 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Teen Dance Fitness]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-teen-dance-fitness http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-teen-dance-fitness Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Teens are welcome to try this Dance Fitness class! They'll have fun learning some basic dance moves and keeping active.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone:

Location: Sorrentino Recreation Center

]]>
Q446 Sorrentino Recreation Center 2014-02-14 2014-02-14 4:00 pm 5:00 pm 40.6024, -73.7625 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Teen Fitness]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-teen-fitness http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-teen-fitness Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Teens are welcome to try Teen Fitness! Learn how to properly condition your body using weights, calisthenics and cardio machines. For ages 14-17.

Start time: 4:00 pm

End time: 5:00 pm

Contact phone:

Location: Williamsbridge Oval Recreation Center (in Williamsbridge Oval)

]]>
X104 Williamsbridge Oval 2014-02-14 2014-02-14 4:00 pm 5:00 pm 40.8769, -73.8765 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/02/14/adapted-aquatics2 http://www.nycgovparks.org/events/2014/02/14/adapted-aquatics2 Date: February 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 4:30 pm

End time: 5:30 pm

Contact phone: 718-760-6969 ext. 0

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-02-14 2014-02-14 4:30 pm 5:30 pm 40.8108, -73.9147 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Nutrition Talk: Heart-Healthy Behavior]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-nutrition-talk-hearthealthy-behavior1 http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-nutrition-talk-hearthealthy-behavior1 Date: February 14, 2014

Make sparks with NYC Parks!

Learn about nutritional choices you can make to keep your heart healthy.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone:

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-02-14 2014-02-14 5:00 pm 6:00 pm 40.7361, -73.9757 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Wellness Station: Body Fat and BMI Testing]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-wellness-station-body-fat-and-bmi-testing1 http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-wellness-station-body-fat-and-bmi-testing1 Date: February 14, 2014

Make sparks with NYC Parks!

Don't be shy! Make informed choices about your health by getting your body fat and BMI tested.

Start time: 5:00 pm

End time: 8:00 pm

Contact phone:

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-02-14 2014-02-14 5:00 pm 8:00 pm 40.8128, -73.9393 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/02/14/adapted-aquatics http://www.nycgovparks.org/events/2014/02/14/adapted-aquatics Date: February 14, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation Center membership is required.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone: (718) 271-7572

Location: Flushing Meadows Corona Park Aquatics Center

]]>
2014-02-14 2014-02-14 5:30 pm 6:30 pm 40.7516, -73.8372 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Shape Up NYC: Boot Camp]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-boot-camp http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-boot-camp Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Shape Up NYC: Boot Camp! The class will provide a complete upper/lower body workout to help tone and firm the body.

Start time: 5:30 pm

End time: 6:30 pm

Contact phone:

Location: St. James Recreation Center (in St. James Park)

]]>
X044 St. James Park 2014-02-14 2014-02-14 5:30 pm 6:30 pm 40.8647, -73.8992 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Cross Training]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-cross-training http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-cross-training Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Cross Training! Get your whole body fit without neglecting or stressing any one area. Our bodies are in the best shape when our workouts are varied!

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Williamsbridge Oval Recreation Center (in Williamsbridge Oval)

]]>
X104 Williamsbridge Oval 2014-02-14 2014-02-14 6:00 pm 7:00 pm 40.8769, -73.8765 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Music and Movement Meditation]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-music-and-movement-meditation http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-music-and-movement-meditation Date: February 14, 2014

Make sparks with NYC Parks!

Try Music and Movement Meditation with Paula Edwards Sealy, Nia Movement Art Brown Belt a revolutionary approach to mindfulness using music and movement.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Sorrentino Recreation Center

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Q446 Sorrentino Recreation Center 2014-02-14 2014-02-14 6:00 pm 7:00 pm 40.6024, -73.7625 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Pilates]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-pilates http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-pilates Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Pilates! Create a balanced body while invigorating your mind and elevating your spirit. Gain core strength, flatten and tighten abdominal muscle and increase your overall flexibility.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-02-14 2014-02-14 6:00 pm 7:00 pm 40.7361, -73.9757 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Shape Up NYC: Body Toning]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-body-toning http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-body-toning Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Body Toning! Get fit in this fun class that pushes you to tone your body.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-02-14 2014-02-14 6:00 pm 7:00 pm 40.8128, -73.9393 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Zumba]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-zumba http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-zumba Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: St. Johns Recreation Center

]]>
2014-02-14 2014-02-14 6:00 pm 7:00 pm 40.6735, -73.9348 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Zumba]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-zumba-with-maxine http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-zumba-with-maxine Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Enjoy Zumba! It's a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-02-14 2014-02-14 6:00 pm 7:00 pm 40.6566, -73.902 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Bokwa]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-bokwa http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-bokwa Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Bokwa! Dance your way to health in this fun, easy-to-learn fitness experience!

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: St. James Recreation Center (in St. James Park)

]]>
X044 St. James Park 2014-02-14 2014-02-14 6:30 pm 7:30 pm 40.8647, -73.8992 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Zumba]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-zumba1 http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-zumba1 Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Zumba! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-02-14 2014-02-14 6:30 pm 7:30 pm 40.7515, -73.8344 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Shape Up NYC: Tabata Fusion]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-tabata-fusion http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-tabata-fusion Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Tabata Fusion! It's a dynamic cardio, strength, balance & conditioning experience using Tabata inspired intervals, which are a series of high intensity interval training (HiiT) exercise sequences.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-02-14 2014-02-14 7:00 pm 8:00 pm 40.5926, -74.1358 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Shape Up NYC: Yoga]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-yoga http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-shape-up-nyc-yoga Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Yoga! It's an open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-02-14 2014-02-14 7:00 pm 8:00 pm 40.6566, -73.902 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Wellness Station: Body Fat and BMI Testing]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-wellness-station-body-fat-and-bmi-testing http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-wellness-station-body-fat-and-bmi-testing Date: February 14, 2014

Make sparks with NYC Parks!

Don't be shy! Make informed choices about your health by getting your body fat and BMI tested.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-02-14 2014-02-14 7:00 pm 8:00 pm 40.7361, -73.9757 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[CANCELLED: Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/02/14/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/02/14/shape-up-nyc-cardio-sculpt Date: February 14, 2014

Please note: this event has been cancelled.

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-14 2014-02-14 7:00 pm 8:00 pm 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Heart of the Community: Cycling]]> http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-cycling http://www.nycgovparks.org/events/2014/02/14/heart-of-the-community-cycling Date: February 14, 2014

Make sparks with NYC Parks! Get fitter with us this Valentine's Day. Heart of the Community brings you free fitness classes in all five boroughs.

Try Cycling! Take a spin and feel the burn during this intense workout.

Bring a towel and a bottle of water!

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: Williamsbridge Oval Recreation Center (in Williamsbridge Oval)

]]>
X104 Williamsbridge Oval 2014-02-14 2014-02-14 7:30 pm 8:30 pm 40.8769, -73.8765 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[First Annual Fitness Marathon: Love Your Body!]]> http://www.nycgovparks.org/events/2014/02/15/first-annual-fitness-marathon-love-your-body http://www.nycgovparks.org/events/2014/02/15/first-annual-fitness-marathon-love-your-body Date: February 15, 2014

Spend the day with someone you love...you!

Challenge yourself all day or just drop in! Fitness classes include: yoga, spinning, kettlebell, kickboxing and Zumba.

Refreshments will be provided.

Start time: 9:30 am

End time: 3:00 pm

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 9:30 am 3:00 pm 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Aerobics Warm Up]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-aerobics-warm-up http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-aerobics-warm-up Date: February 15, 2014

Spend the day with someone you love...YOU! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Aerobics Warm Up is a low-intensity, heart-pumping workout that helps burn calories and improve heart health.

Free and open to the public. For adults 18 and over.

Start time: 9:30 am

End time: 10:15 am

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 9:30 am 10:15 am 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:30 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Tai Chi]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-tai-chi http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-tai-chi Date: February 15, 2014

Spend the day with someone you love...YOU! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Tai Chi is a Chinese martial art relaxes the body by aligning breath with a series of movements. It is believed to improve cardiovascular fitness, balance and flexibility and relieve stress.

Free and open to the public. For adults 18 and over.

Start time: 9:30 am

End time: 10:15 am

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 9:30 am 10:15 am 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/02/15/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/02/15/shape-up-nyc-zumba Date: February 15, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-15 2014-02-15 9:30 am 10:30 am 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[2014 10K Cold Feat Trail Race]]> http://www.nycgovparks.org/events/2014/02/15/2014-10k-cold-feat-trail-race http://www.nycgovparks.org/events/2014/02/15/2014-10k-cold-feat-trail-race Date: February 15, 2014

The Greenbelt’s challenging “Cold Feat” 10-K Trail Race is brought to you by the Greenbelt Conservancy, King of the Mountain Events, and NYC Parks.We are grateful to the friendly staff at LaTourette golf course for allowing us to share their beautiful facilities on race day.

Start/finish is by the federal style David LaTourette House. The route begins on the rolling fairways and takes you off into the surrounding Greenbelt trails – rustic and hilly. Due to elevations, parts of this course are challenging, making that feeling of crossing the finish line even more rewarding. We run in all weather conditions and, based on past race experiences, have found it can be done! This race will be professionally timed, culminating in an awards ceremony. Refreshments and race appropriate apparel are provided for runners.

Start time: 10:00 am

End time:

Contact phone:

Location: Latourette Golf Course Clubhouse

]]>
2014-02-15 2014-02-15 10:00 am 40.5761, -74.1468 http://www.nycgovparks.org/common_images/events/52ced4cb02af8.jpeg Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Boot Camp]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-boot-camp http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-boot-camp Date: February 15, 2014

Spend the day with someone you love...you! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Boot Camp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to improve cardiovascular health.

Free and open to the public. For adults 18 and over.

Start time: 10:15 am

End time: 11:00 am

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 10:15 am 11:00 am 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Fitness Apps]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-fitness-apps http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-fitness-apps Date: February 15, 2014

Spend the day with someone you love...you! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Learn how to use your smartphone to set and keep track of fitness goals!

Free and open to the public. For adults 18 and over.

Start time: 10:15 am

End time: 11:00 am

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 10:15 am 11:00 am 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Fitness Machine Instruction]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-fitness-machine-instruction http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-fitness-machine-instruction Date: February 15, 2014

Spend the day with someone you love...you! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Learn the proper way to use strength training and cardio machines, essential knowledge for getting better, safer results.

Free and open to the public. For adults 18 and over.

Start time: 10:15 am

End time: 11:00 am

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 10:15 am 11:00 am 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Zumba]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-zumba http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-zumba Date: February 15, 2014

Spend the day with someone you love...you! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

Free and open to the public. For adults 18 and over.

Start time: 10:15 am

End time: 11:00 am

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 10:15 am 11:00 am 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/02/15/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/02/15/shape-up-nyc-zumba1 Date: February 15, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-02-15 2014-02-15 10:30 am 11:30 am 40.6291, -74.1155 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Cross Training]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-cross-training http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-cross-training Date: February 15, 2014

Spend the day with someone you love...you! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Cross Training is a total body workout that uses different methods of training to achieve ultimate fitness.

Free and open to the public. For adults 18 and over.

Start time: 11:00 am

End time: 11:45 am

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 11:00 am 11:45 am 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[CANCELLED: Pelham Fritz Fitness Marathon: Nutrition Seminar]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-nutrition-seminar http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-nutrition-seminar Date: February 15, 2014

Please note: this event has been cancelled.

Spend the day with someone you love...YOU! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

You can make basic nutritional changes to improve your health! Learn what foods you can incorporate into your diet to feel healthier and more energetic.

Free and open to the public. For adults 18 and over.

Start time: 11:00 am

End time: 11:45 am

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 11:00 am 11:45 am 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Spin]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-spin http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-spin Date: February 15, 2014

Spend the day with someone you love...YOU! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Spin the pounds away in this cycling class conducted in high-intensity intervals, set to energizing music.

Free and open to the public. For adults 18 and over.

Start time: 11:00 am

End time: 11:45 am

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 11:00 am 11:45 am 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Fitness Apps]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-fitness-apps1 http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-fitness-apps1 Date: February 15, 2014

Spend the day with someone you love...YOU! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Learn how to use your smartphone to set and keep track of fitness goals!

Free and open to the public. For adults 18 and over.

Start time: 12:00 pm

End time: 12:45 pm

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 12:00 pm 12:45 pm 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Kettlebell]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-kettlebell http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-kettlebell Date: February 15, 2014

Spend the day with someone you love...YOU! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Kettlebell workouts consist of weighted exercises that build cardiovascular strength, endurance and flexibility through repetition.

Free and open to the public. For adults 18 and over.

Start time: 12:00 pm

End time: 12:45 pm

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

]]>
M058 Marcus Garvey Park 2014-02-15 2014-02-15 12:00 pm 12:45 pm 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Sport Training]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-sport-training http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-sport-training Date: February 15, 2014

Spend the day with someone you love...YOU! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Sport Training helps athletes improve their sports performance through speed, strength and agility drills.

Free and open to the public. For adults 18 and over.

Start time: 12:00 pm

End time: 12:45 pm

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

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M058 Marcus Garvey Park 2014-02-15 2014-02-15 12:00 pm 12:45 pm 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/02/15/fitness-bootcamp http://www.nycgovparks.org/events/2014/02/15/fitness-bootcamp Date: February 15, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

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Q001 Alley Pond Park 2014-02-15 2014-02-15 1:00 pm 2:00 pm 40.7404, -73.7339 Fri, 22 Aug 2014 03:16:31 EDT
<![CDATA[Pelham Fritz Fitness Marathon: Core Zone]]> http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-core-zone http://www.nycgovparks.org/events/2014/02/15/pelham-fritz-fitness-marathon-core-zone Date: February 15, 2014

Spend the day with someone you love...YOU! Visit Pelham Fritz Recreation Center for a packed day of free fitness events lasting until 3:00 p.m.

Core Zone helps you gain core strength, flatten and tighten abdominals and increase your overall flexibility.

Free and open to the public. For adults 18 and over.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (212) 860-1380

Location: Pelham Fritz Recreation Center (in Marcus Garvey Park)

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M058 Marcus Garvey Park 2014-02-15 2014-02-15 1:00 pm 1:45 pm 40.8052, -73.9434 Fri, 22 Aug 2014 03:16:31 EDT