NYC Parks Special Events copyright (c) 2015 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Sat, 25 Apr 2015 16:16:26 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-zumba Date: March 25, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-25 2014-03-25 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:29 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-zumba1 Date: March 25, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-25 2014-03-25 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-cardio-sculpt1 http://www.nycgovparks.org/events/2014/03/25/shape-up-nyc-cardio-sculpt1 Date: March 25, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-25 2014-03-25 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/26/chairsit-aerobics http://www.nycgovparks.org/events/2014/03/26/chairsit-aerobics Date: March 26, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-03-26 2014-03-26 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Adaptive Dance]]> http://www.nycgovparks.org/events/2014/03/26/adaptive-dance http://www.nycgovparks.org/events/2014/03/26/adaptive-dance Date: March 26, 2014

This program leads participants in body movement to dance music such as reggae, hip hop, and funk Especially for adults and seniors with disabilities.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (212) 234-9607

Location: Jackie Robinson Recreation Center (in Jackie Robinson Park)

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M014 Jackie Robinson Park 2014-03-26 2014-03-26 12:00 pm 1:00 pm 40.8242, -73.9425 Mon, 17 Nov 2014 15:30:23 EST
<![CDATA[Shape Up NYC: Yoga - Relax and Stretch]]> http://www.nycgovparks.org/events/2014/03/26/shape-up-nyc-yoga-relax-and-stretch http://www.nycgovparks.org/events/2014/03/26/shape-up-nyc-yoga-relax-and-stretch Date: March 26, 2014

Yoga - Relax and Stretch is an open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: Walker Park

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R015 Walker Park 2014-03-26 2014-03-26 7:30 pm 8:30 pm 40.6433, -74.1094 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Shape Up NYC: Stretch, Tone and Balance]]> http://www.nycgovparks.org/events/2014/03/27/shape-up-nyc-stretch-tone-and-balance http://www.nycgovparks.org/events/2014/03/27/shape-up-nyc-stretch-tone-and-balance Date: March 27, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-27 2014-03-27 9:00 am 10:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/03/27/chair-yoga http://www.nycgovparks.org/events/2014/03/27/chair-yoga Date: March 27, 2014

Get into yoga! This session of mindful, seated exercise will convince you of the benefits of this popular practice.

People with disabilities and who are able-bodied are welcome. Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-03-27 2014-03-27 11:00 am 12:00 pm 40.7483, -74.0022 Mon, 17 Nov 2014 15:31:46 EST
<![CDATA[Shape Up NYC: Bootcamp]]> http://www.nycgovparks.org/events/2014/03/27/shape-up-nyc-bootcamp http://www.nycgovparks.org/events/2014/03/27/shape-up-nyc-bootcamp Date: March 27, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-27 2014-03-27 6:00 pm 7:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Adaptive Fitness]]> http://www.nycgovparks.org/events/2014/03/28/adaptive-fitness http://www.nycgovparks.org/events/2014/03/28/adaptive-fitness Date: March 28, 2014

Take this Recreation Center class to feel leaner and stronger! The program is specifically for people with disabilities or limited mobility.

Recreation Center membership is required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-03-28 2014-03-28 11:00 am 12:00 pm 40.7483, -74.0022 Mon, 17 Nov 2014 15:30:23 EST
<![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/03/28/shape-up-nyc-pilates http://www.nycgovparks.org/events/2014/03/28/shape-up-nyc-pilates Date: March 28, 2014

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-03-28 2014-03-28 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Mon, 17 Nov 2014 15:34:27 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics2 http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics2 Date: March 28, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-03-28 2014-03-28 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics1 http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics1 Date: March 28, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise. It helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-03-28 2014-03-28 3:00 pm 4:00 pm 40.7361, -73.9757 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Youth Adaptive Swim]]> http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics http://www.nycgovparks.org/events/2014/03/28/adapted-aquatics Date: March 28, 2014

Practice your swimming skills in this adaptive swim program for people with disabilities! To register, which is mandatory, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 4:00 pm

End time: 5:45 pm

Contact phone: 718-760-6969 ext. 0

Location: Roy Wilkins Recreation Center

]]>
Q448 Roy Wilkins Recreation Center 2014-03-28 2014-03-28 4:00 pm 5:45 pm 40.6881, -73.7701 Mon, 17 Nov 2014 15:30:16 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/03/28/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/03/28/shape-up-nyc-cardio-sculpt Date: March 28, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-28 2014-03-28 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[CANCELLED: Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/03/29/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/03/29/shape-up-nyc-zumba Date: March 29, 2014

Please note: this event has been cancelled.

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-29 2014-03-29 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Chair Exercise]]> http://www.nycgovparks.org/events/2014/03/29/shaking-in-your-seat http://www.nycgovparks.org/events/2014/03/29/shaking-in-your-seat Date: March 29, 2014

This energizing, seated workout for adults and seniors invigorates and infuses new interest and enthusiasm in fitness. It uses exciting latin rhythms with easy to follow steps from cha-cha, mambo, merengue, salsa, bachata, flamenco, cumbia, old-school dances and even belly-dancing, making it fun, safe and healthy for all.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 927-1563

Location: J. Hood Wright Recreation Center (in J. Hood Wright Park)

]]>
M099 J. Hood Wright Park 2014-03-29 2014-03-29 10:00 am 11:00 am 40.8469, -73.9399 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[CANCELLED: Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/03/29/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/03/29/shape-up-nyc-zumba1 Date: March 29, 2014

Please note: this event has been cancelled.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-29 2014-03-29 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Pure Meditation]]> http://www.nycgovparks.org/events/2014/03/29/pure-meditation http://www.nycgovparks.org/events/2014/03/29/pure-meditation Date: March 29, 2014

Relax in the calmness of a quiet mind. This is an open sitting meditation practice, with optional slow-walking meditation. Beginners welcome. Wheelchair accessible.

Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 285-0301

Location: Alfred E. Smith Recreation Center (in Alfred E. Smith Playground)

]]>
M194 Alfred E. Smith Playground 2014-03-29 2014-03-29 11:00 am 12:00 pm 40.7107, -73.9967 Mon, 17 Nov 2014 15:34:01 EST
<![CDATA[National Girls and Women in Sports Day in the Bronx]]> http://www.nycgovparks.org/events/2014/03/29/national-girls-and-women-in-sports-day-in-the-bronx http://www.nycgovparks.org/events/2014/03/29/national-girls-and-women-in-sports-day-in-the-bronx Date: March 29, 2014

Join us for National Girls and Women in Sports Day, an annual event honoring female athletes! To celebrate, NYC Parks has free events in all five boroughs.

Activities in the Bronx include:

  • Fitness challenge and talks led by WNBA's New York Liberty players Kym Hampton and Essence Carson
  • Basketball clinic
  • Hula-hoop, double dutch and street hockey demos
  • Salsa dancing demonstration
  • Performances by St. Mary's hip hop squads
  • Guest speakers
  • Giveaways

Kids registered by 11:00 a.m. will receive a free t-shirt while supplies last! Girls are welcome at this family-friendly event.

Start time: 11:00 am

End time: 3:00 pm

Contact phone: (718) 860-5544

Location: West Bronx Recreation Center

]]>
X261 West Bronx Recreation Center 2014-03-29 2014-03-29 11:00 am 3:00 pm 40.8441, -73.9188 Mon, 17 Nov 2014 15:33:42 EST
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/03/29/fitness-bootcamp http://www.nycgovparks.org/events/2014/03/29/fitness-bootcamp Date: March 29, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-03-29 2014-03-29 1:00 pm 2:00 pm 40.7404, -73.7339 Mon, 17 Nov 2014 15:32:35 EST
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-aerobics Date: March 31, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-31 2014-03-31 10:00 am 11:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/31/chairsit-aerobics http://www.nycgovparks.org/events/2014/03/31/chairsit-aerobics Date: March 31, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-03-31 2014-03-31 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/03/31/monday-movement http://www.nycgovparks.org/events/2014/03/31/monday-movement Date: March 31, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-03-31 2014-03-31 11:00 am 12:30 pm 40.6566, -73.902 Mon, 17 Nov 2014 15:33:33 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/03/31/sit-aerobics http://www.nycgovparks.org/events/2014/03/31/sit-aerobics Date: March 31, 2014

A seated exercise class that raises the heart rate and improves balance with minimal impact on joints. Recreation Center membership is required to participate.

Start time: 11:15 am

End time: 12:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-03-31 2014-03-31 11:15 am 12:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-kettlebell-core-and-conditioning Date: March 31, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-31 2014-03-31 6:30 pm 7:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:26 EST
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/03/31/shape-up-nycs-couch-to-5k-group-run1 http://www.nycgovparks.org/events/2014/03/31/shape-up-nycs-couch-to-5k-group-run1 Date: March 31, 2014

Join us for our new running group in Prospect Park on Mondays!

The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running.

The class will be held outdoors, rain or shine.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

]]>
B073 Prospect Park 2014-03-31 2014-03-31 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Mon, 17 Nov 2014 15:34:31 EST
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/03/31/shape-up-nycs-couch-to-5k-group-run http://www.nycgovparks.org/events/2014/03/31/shape-up-nycs-couch-to-5k-group-run Date: March 31, 2014

Join us for our new running group in Prospect Park on Mondays! The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running. The class will be held outdoors, rain or shine. Everyone will meet on the porch of Lefferts Historic House in Prospect Park at 7:00 p.m.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

]]>
B073 Prospect Park 2014-03-31 2014-03-31 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Shape Up NYC: Body Blast]]> http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-body-blast http://www.nycgovparks.org/events/2014/03/31/shape-up-nyc-body-blast Date: March 31, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-03-31 2014-03-31 7:30 pm 8:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:21 EST
<![CDATA[CANCELLED: Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/04/01/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/04/01/shape-up-nyc-zumba Date: April 1, 2014

Please note: this event has been cancelled.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-01 2014-04-01 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[CANCELLED: Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/04/01/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/04/01/shape-up-nyc-zumba1 Date: April 1, 2014

Please note: this event has been cancelled.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-01 2014-04-01 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/04/01/shape-up-nyc-cardio-sculpt1 http://www.nycgovparks.org/events/2014/04/01/shape-up-nyc-cardio-sculpt1 Date: April 1, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-01 2014-04-01 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/02/chairsit-aerobics http://www.nycgovparks.org/events/2014/04/02/chairsit-aerobics Date: April 2, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-02 2014-04-02 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/02/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/02/adaptive-weight-training Date: April 2, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-02 2014-04-02 1:30 pm 3:00 pm 40.7515, -73.8344 Mon, 17 Nov 2014 15:30:27 EST
<![CDATA[Shape Up NYC: Yoga - Relax and Stretch]]> http://www.nycgovparks.org/events/2014/04/02/shape-up-nyc-yoga-relax-and-stretch http://www.nycgovparks.org/events/2014/04/02/shape-up-nyc-yoga-relax-and-stretch Date: April 2, 2014

Yoga - Relax and Stretch is an open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: Walker Park

]]>
R015 Walker Park 2014-04-02 2014-04-02 7:30 pm 8:30 pm 40.6433, -74.1094 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Shape Up NYC: Stretch, Tone and Balance]]> http://www.nycgovparks.org/events/2014/04/03/shape-up-nyc-stretch-tone-and-balance http://www.nycgovparks.org/events/2014/04/03/shape-up-nyc-stretch-tone-and-balance Date: April 3, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-03 2014-04-03 9:00 am 10:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/04/03/chair-yoga http://www.nycgovparks.org/events/2014/04/03/chair-yoga Date: April 3, 2014

Get into yoga! This session of mindful, seated exercise will convince you of the benefits of this popular practice.

People with disabilities and who are able-bodied are welcome. Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-04-03 2014-04-03 11:00 am 12:00 pm 40.7483, -74.0022 Mon, 17 Nov 2014 15:31:46 EST
<![CDATA[Shape Up NYC: Bootcamp]]> http://www.nycgovparks.org/events/2014/04/03/shape-up-nyc-bootcamp http://www.nycgovparks.org/events/2014/04/03/shape-up-nyc-bootcamp Date: April 3, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-03 2014-04-03 6:00 pm 7:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Yoga in the Orangerie Spring Series]]> http://www.nycgovparks.org/events/2014/04/04/yoga-in-the-orangerie-spring-series http://www.nycgovparks.org/events/2014/04/04/yoga-in-the-orangerie-spring-series Date: April 4, 2014

A beginner-level class also suitable for those who want to deepen their practice in a steady, mindful approach.

Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space.

Ten classes. Class size limited to 12. Registration and pre-payment required.

Start time: 9:00 am

End time: 10:15 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-04-04 2014-04-04 9:00 am 10:15 am 40.8705, -73.8109 Mon, 17 Nov 2014 15:35:56 EST
<![CDATA[Adaptive Fitness]]> http://www.nycgovparks.org/events/2014/04/04/adaptive-fitness http://www.nycgovparks.org/events/2014/04/04/adaptive-fitness Date: April 4, 2014

Take this Recreation Center class to feel leaner and stronger! The program is specifically for people with disabilities or limited mobility.

Recreation Center membership is required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-04-04 2014-04-04 11:00 am 12:00 pm 40.7483, -74.0022 Mon, 17 Nov 2014 15:30:23 EST
<![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/04/04/shape-up-nyc-pilates http://www.nycgovparks.org/events/2014/04/04/shape-up-nyc-pilates Date: April 4, 2014

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-04-04 2014-04-04 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Mon, 17 Nov 2014 15:34:27 EST
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/04/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/04/adaptive-weight-training Date: April 4, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-04 2014-04-04 1:30 pm 3:00 pm 40.7515, -73.8344 Mon, 17 Nov 2014 15:30:27 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/04/adapted-aquatics2 http://www.nycgovparks.org/events/2014/04/04/adapted-aquatics2 Date: April 4, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-04-04 2014-04-04 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/04/04/adapted-aquatics1 http://www.nycgovparks.org/events/2014/04/04/adapted-aquatics1 Date: April 4, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise. It helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-04-04 2014-04-04 3:00 pm 4:00 pm 40.7361, -73.9757 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Youth Adaptive Swim]]> http://www.nycgovparks.org/events/2014/04/04/adapted-aquatics http://www.nycgovparks.org/events/2014/04/04/adapted-aquatics Date: April 4, 2014

Practice your swimming skills in this adaptive swim program for people with disabilities! To register, which is mandatory, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 4:00 pm

End time: 5:45 pm

Contact phone: 718-760-6969 ext. 0

Location: Roy Wilkins Recreation Center

]]>
Q448 Roy Wilkins Recreation Center 2014-04-04 2014-04-04 4:00 pm 5:45 pm 40.6881, -73.7701 Mon, 17 Nov 2014 15:30:16 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/04/04/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/04/04/shape-up-nyc-cardio-sculpt Date: April 4, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-04 2014-04-04 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/04/05/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/04/05/shape-up-nyc-zumba Date: April 5, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-05 2014-04-05 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:29 EST
<![CDATA[Chair Exercise]]> http://www.nycgovparks.org/events/2014/04/05/shaking-in-your-seat http://www.nycgovparks.org/events/2014/04/05/shaking-in-your-seat Date: April 5, 2014

This energizing, seated workout for adults and seniors invigorates and infuses new interest and enthusiasm in fitness. It uses exciting latin rhythms with easy to follow steps from cha-cha, mambo, merengue, salsa, bachata, flamenco, cumbia, old-school dances and even belly-dancing, making it fun, safe and healthy for all.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 927-1563

Location: J. Hood Wright Recreation Center (in J. Hood Wright Park)

]]>
M099 J. Hood Wright Park 2014-04-05 2014-04-05 10:00 am 11:00 am 40.8469, -73.9399 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/04/05/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/04/05/shape-up-nyc-zumba1 Date: April 5, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-05 2014-04-05 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Pure Meditation]]> http://www.nycgovparks.org/events/2014/04/05/pure-meditation http://www.nycgovparks.org/events/2014/04/05/pure-meditation Date: April 5, 2014

Relax in the calmness of a quiet mind. This is an open sitting meditation practice, with optional slow-walking meditation. Beginners welcome. Wheelchair accessible.

Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 285-0301

Location: Alfred E. Smith Recreation Center (in Alfred E. Smith Playground)

]]>
M194 Alfred E. Smith Playground 2014-04-05 2014-04-05 11:00 am 12:00 pm 40.7107, -73.9967 Mon, 17 Nov 2014 15:34:01 EST
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/04/05/fitness-bootcamp http://www.nycgovparks.org/events/2014/04/05/fitness-bootcamp Date: April 5, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-04-05 2014-04-05 1:00 pm 2:00 pm 40.7404, -73.7339 Mon, 17 Nov 2014 15:32:35 EST
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/04/07/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/04/07/shape-up-nyc-aerobics Date: April 7, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-07 2014-04-07 10:00 am 11:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/07/chairsit-aerobics http://www.nycgovparks.org/events/2014/04/07/chairsit-aerobics Date: April 7, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-07 2014-04-07 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/04/07/monday-movement http://www.nycgovparks.org/events/2014/04/07/monday-movement Date: April 7, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-04-07 2014-04-07 11:00 am 12:30 pm 40.6566, -73.902 Mon, 17 Nov 2014 15:33:33 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/07/sit-aerobics http://www.nycgovparks.org/events/2014/04/07/sit-aerobics Date: April 7, 2014

A seated exercise class that raises the heart rate and improves balance with minimal impact on joints. Recreation Center membership is required to participate.

Start time: 11:15 am

End time: 12:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-04-07 2014-04-07 11:15 am 12:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/07/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/07/adaptive-weight-training Date: April 7, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-07 2014-04-07 1:30 pm 3:00 pm 40.7515, -73.8344 Mon, 17 Nov 2014 15:30:27 EST
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/04/07/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/04/07/shape-up-nyc-kettlebell-core-and-conditioning Date: April 7, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-07 2014-04-07 6:30 pm 7:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:26 EST
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/04/07/shape-up-nycs-couch-to-5k-group-run http://www.nycgovparks.org/events/2014/04/07/shape-up-nycs-couch-to-5k-group-run Date: April 7, 2014

Join us for our new running group in Prospect Park on Mondays!

The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running.

The class will be held outdoors, rain or shine.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

]]>
B073 Prospect Park 2014-04-07 2014-04-07 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Mon, 17 Nov 2014 15:34:31 EST
<![CDATA[Shape Up NYC: Body Blast]]> http://www.nycgovparks.org/events/2014/04/07/shape-up-nyc-body-blast http://www.nycgovparks.org/events/2014/04/07/shape-up-nyc-body-blast Date: April 7, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-07 2014-04-07 7:30 pm 8:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:21 EST
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/04/08/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/04/08/shape-up-nyc-zumba Date: April 8, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-08 2014-04-08 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:29 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/04/08/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/04/08/shape-up-nyc-zumba1 Date: April 8, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-08 2014-04-08 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/04/08/shape-up-nyc-cardio-sculpt1 http://www.nycgovparks.org/events/2014/04/08/shape-up-nyc-cardio-sculpt1 Date: April 8, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-08 2014-04-08 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/09/chairsit-aerobics http://www.nycgovparks.org/events/2014/04/09/chairsit-aerobics Date: April 9, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-09 2014-04-09 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[CANCELLED: Adaptive Chair Aerobics]]> http://www.nycgovparks.org/events/2014/04/09/adaptive-chair-aerobics http://www.nycgovparks.org/events/2014/04/09/adaptive-chair-aerobics Date: April 9, 2014

Please note: this event has been cancelled.

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

Recreation Center membership is required.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (212) 397-3159

Location: Gertrude Ederle Recreation Center

]]>
M063 Gertrude Ederle Recreation Center 2014-04-09 2014-04-09 12:00 pm 1:00 pm 40.7715, -73.9885 Mon, 17 Nov 2014 15:30:23 EST
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/09/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/09/adaptive-weight-training Date: April 9, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-09 2014-04-09 1:30 pm 3:00 pm 40.7515, -73.8344 Mon, 17 Nov 2014 15:30:27 EST
<![CDATA[Shape Up NYC: Yoga - Relax and Stretch]]> http://www.nycgovparks.org/events/2014/04/09/shape-up-nyc-yoga-relax-and-stretch http://www.nycgovparks.org/events/2014/04/09/shape-up-nyc-yoga-relax-and-stretch Date: April 9, 2014

Yoga - Relax and Stretch is an open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: Walker Park

]]>
R015 Walker Park 2014-04-09 2014-04-09 7:30 pm 8:30 pm 40.6433, -74.1094 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Shape Up NYC: Stretch, Tone and Balance]]> http://www.nycgovparks.org/events/2014/04/10/shape-up-nyc-stretch-tone-and-balance http://www.nycgovparks.org/events/2014/04/10/shape-up-nyc-stretch-tone-and-balance Date: April 10, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-10 2014-04-10 9:00 am 10:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:28 EST
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/04/10/chair-yoga http://www.nycgovparks.org/events/2014/04/10/chair-yoga Date: April 10, 2014

Get into yoga! This session of mindful, seated exercise will convince you of the benefits of this popular practice.

People with disabilities and who are able-bodied are welcome. Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-04-10 2014-04-10 11:00 am 12:00 pm 40.7483, -74.0022 Mon, 17 Nov 2014 15:31:46 EST
<![CDATA[Shape Up NYC: Bootcamp]]> http://www.nycgovparks.org/events/2014/04/10/shape-up-nyc-bootcamp http://www.nycgovparks.org/events/2014/04/10/shape-up-nyc-bootcamp Date: April 10, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-10 2014-04-10 6:00 pm 7:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Yoga in the Orangerie Spring Series]]> http://www.nycgovparks.org/events/2014/04/11/yoga-in-the-orangerie-spring-series http://www.nycgovparks.org/events/2014/04/11/yoga-in-the-orangerie-spring-series Date: April 11, 2014

A beginner-level class also suitable for those who want to deepen their practice in a steady, mindful approach.

Taught by certified Anusara® yoga teacher Ann Casapini in a serene, sunlit space.

Ten classes. Class size limited to 12. Registration and pre-payment required.

Start time: 9:00 am

End time: 10:15 am

Contact phone: (718) 885-1461

Location: Bartow-Pell Mansion Museum (in Pelham Bay Park)

]]>
X039 Pelham Bay Park 2014-04-11 2014-04-11 9:00 am 10:15 am 40.8705, -73.8109 Mon, 17 Nov 2014 15:35:55 EST
<![CDATA[Adaptive Fitness]]> http://www.nycgovparks.org/events/2014/04/11/adaptive-fitness http://www.nycgovparks.org/events/2014/04/11/adaptive-fitness Date: April 11, 2014

Take this Recreation Center class to feel leaner and stronger! The program is specifically for people with disabilities or limited mobility.

Recreation Center membership is required.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 255-3705

Location: Chelsea Recreation Center

]]>
M260 Chelsea Recreation Center 2014-04-11 2014-04-11 11:00 am 12:00 pm 40.7483, -74.0022 Mon, 17 Nov 2014 15:30:23 EST
<![CDATA[Shape Up NYC: Pilates]]> http://www.nycgovparks.org/events/2014/04/11/shape-up-nyc-pilates http://www.nycgovparks.org/events/2014/04/11/shape-up-nyc-pilates Date: April 11, 2014

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength.

Please bring your own mat. The class is open to adults and seniors and no registration is required. Events subject to change.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2014-04-11 2014-04-11 12:00 pm 1:00 pm 40.6607, -73.9654 http://www.nycgovparks.org/common_images/events/528134f69ac11.jpg Mon, 17 Nov 2014 15:34:27 EST
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/11/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/11/adaptive-weight-training Date: April 11, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-11 2014-04-11 1:30 pm 3:00 pm 40.7515, -73.8344 Mon, 17 Nov 2014 15:30:27 EST
<![CDATA[Adapted Aquatics]]> http://www.nycgovparks.org/events/2014/04/11/adapted-aquatics2 http://www.nycgovparks.org/events/2014/04/11/adapted-aquatics2 Date: April 11, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call our Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 2:00 pm

End time: 3:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Hansborough Pool & Recreation Center (in Hansborough Recreation Center)

]]>
M131 Hansborough Recreation Center 2014-04-11 2014-04-11 2:00 pm 3:00 pm 40.8128, -73.9393 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Adaptive Swim]]> http://www.nycgovparks.org/events/2014/04/11/adapted-aquatics1 http://www.nycgovparks.org/events/2014/04/11/adapted-aquatics1 Date: April 11, 2014

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise. It helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0. Recreation Center membership is required to participate.

Start time: 3:00 pm

End time: 4:00 pm

Contact phone: 718-760-6969 ext. 0

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-04-11 2014-04-11 3:00 pm 4:00 pm 40.7361, -73.9757 Mon, 17 Nov 2014 15:30:17 EST
<![CDATA[Youth Adaptive Swim]]> http://www.nycgovparks.org/events/2014/04/11/adapted-aquatics http://www.nycgovparks.org/events/2014/04/11/adapted-aquatics Date: April 11, 2014

Practice your swimming skills in this adaptive swim program for people with disabilities! To register, which is mandatory, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 4:00 pm

End time: 5:45 pm

Contact phone: 718-760-6969 ext. 0

Location: Roy Wilkins Recreation Center

]]>
Q448 Roy Wilkins Recreation Center 2014-04-11 2014-04-11 4:00 pm 5:45 pm 40.6881, -73.7701 Mon, 17 Nov 2014 15:30:16 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/04/11/shape-up-nyc-cardio-sculpt http://www.nycgovparks.org/events/2014/04/11/shape-up-nyc-cardio-sculpt Date: April 11, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-11 2014-04-11 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/04/12/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/04/12/van-cortlandt-track-club Date: April 12, 2014

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-04-12 2014-04-12 8:00 am 40.888, -73.8968 Thu, 26 Feb 2015 18:00:33 EST
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/04/12/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/04/12/shape-up-nyc-zumba Date: April 12, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-12 2014-04-12 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:29 EST
<![CDATA[Chair Exercise]]> http://www.nycgovparks.org/events/2014/04/12/shaking-in-your-seat http://www.nycgovparks.org/events/2014/04/12/shaking-in-your-seat Date: April 12, 2014

This energizing, seated workout for adults and seniors invigorates and infuses new interest and enthusiasm in fitness. It uses exciting latin rhythms with easy to follow steps from cha-cha, mambo, merengue, salsa, bachata, flamenco, cumbia, old-school dances and even belly-dancing, making it fun, safe and healthy for all.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 927-1563

Location: J. Hood Wright Recreation Center (in J. Hood Wright Park)

]]>
M099 J. Hood Wright Park 2014-04-12 2014-04-12 10:00 am 11:00 am 40.8469, -73.9399 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/04/12/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/04/12/shape-up-nyc-zumba1 Date: April 12, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-12 2014-04-12 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Pure Meditation]]> http://www.nycgovparks.org/events/2014/04/12/pure-meditation http://www.nycgovparks.org/events/2014/04/12/pure-meditation Date: April 12, 2014

Relax in the calmness of a quiet mind. This is an open sitting meditation practice, with optional slow-walking meditation. Beginners welcome. Wheelchair accessible.

Recreation Center membership is required to participate.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (212) 285-0301

Location: Alfred E. Smith Recreation Center (in Alfred E. Smith Playground)

]]>
M194 Alfred E. Smith Playground 2014-04-12 2014-04-12 11:00 am 12:00 pm 40.7107, -73.9967 Mon, 17 Nov 2014 15:34:01 EST
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/04/12/fitness-bootcamp http://www.nycgovparks.org/events/2014/04/12/fitness-bootcamp Date: April 12, 2014

Come join in! Bootcamp is a total body workout that helps muscle tone, improve strength and endurance, and addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-04-12 2014-04-12 1:00 pm 2:00 pm 40.7404, -73.7339 Mon, 17 Nov 2014 15:32:35 EST
<![CDATA[Freshkills Park Hike]]> http://www.nycgovparks.org/events/2014/04/12/freshkills-park-hike-moderate2 http://www.nycgovparks.org/events/2014/04/12/freshkills-park-hike-moderate2 Date: April 12, 2014

Yearn for adventure? Join the Freshkills Park Staff as we hike areas we are developing into new parkland on Staten Island. This hike will bring you behind the scenes into natural sections of the park typically restricted from public access to introduce you to the beauty of the hills and creeks in Freshkills Park. Take advantage of this opportunity to learn about the park development while getting out in nature and staying in shape.

Limited space available. Register for all Freshkills Park events on the Freshkills Park Events Page.

At 2,200 acres, Freshkills Park will be almost three times the size of Central Park and the largest park developed in New York City in over 100 years. The transformation of what was formerly the world’s largest landfill into a productive and beautiful cultural destination will make the park a symbol of renewal and an expression of how our society can restore balance to its landscape.

Hiking programs feature intensity levels ranging from light (a leisurely stroll on mostly paved paths), moderate (longer, faster paced hikes on rugged terrain), to vigorous (long distance, with hills and rugged terrain). This hike includes elevations with gravel and dirt terrain. For all hiking programs we recommend wearing comfortable shoes or boots, and packing water, sunscreen, bugspray and a light snack.

Start time: 1:00 pm

End time: 3:00 pm

Contact phone: (212) 788-8277

Location: Schmul Park

]]>
R045 Schmul Park 2014-04-12 2014-04-12 1:00 pm 3:00 pm 40.5899, -74.1877 Mon, 17 Nov 2014 15:32:41 EST
<![CDATA[Fitness Hike (vigorous)]]> http://www.nycgovparks.org/events/2014/04/13/fitness-hike-vigorous http://www.nycgovparks.org/events/2014/04/13/fitness-hike-vigorous Date: April 13, 2014

Our Urban Park Ranger hiking guides will introduce you to the hidden gems of New York City and places often off-limits to the general public.

On our hikes, you can gain orienteering skills ,explore our City’s rich history, or just take an hour to unplug from the world.

Fitness Hikes feature less talking and more walking, for those who don’t mind a vigorous two-hour hike.

Start time: 11:00 am

End time:

Contact phone: (718 )846-2731

Location: Cunningham Park Parking Lot (in Cunningham Park)

]]>
Q021 Cunningham Park 2014-04-13 2014-04-13 11:00 am 40.7309, -73.774 Mon, 17 Nov 2014 15:32:35 EST
<![CDATA[Shape Up NYC: Aerobics]]> http://www.nycgovparks.org/events/2014/04/14/shape-up-nyc-aerobics http://www.nycgovparks.org/events/2014/04/14/shape-up-nyc-aerobics Date: April 14, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-14 2014-04-14 10:00 am 11:00 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:20 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/14/chairsit-aerobics http://www.nycgovparks.org/events/2014/04/14/chairsit-aerobics Date: April 14, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-14 2014-04-14 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/04/14/monday-movement http://www.nycgovparks.org/events/2014/04/14/monday-movement Date: April 14, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-04-14 2014-04-14 11:00 am 12:30 pm 40.6566, -73.902 Mon, 17 Nov 2014 15:33:33 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/14/sit-aerobics http://www.nycgovparks.org/events/2014/04/14/sit-aerobics Date: April 14, 2014

A seated exercise class that raises the heart rate and improves balance with minimal impact on joints. Recreation Center membership is required to participate.

Start time: 11:15 am

End time: 12:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2014-04-14 2014-04-14 11:15 am 12:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/14/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/14/adaptive-weight-training Date: April 14, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-14 2014-04-14 1:30 pm 3:00 pm 40.7515, -73.8344 Mon, 17 Nov 2014 15:30:27 EST
<![CDATA[Shape Up NYC: Kettlebell, Core and Conditioning]]> http://www.nycgovparks.org/events/2014/04/14/shape-up-nyc-kettlebell-core-and-conditioning http://www.nycgovparks.org/events/2014/04/14/shape-up-nyc-kettlebell-core-and-conditioning Date: April 14, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-14 2014-04-14 6:30 pm 7:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:26 EST
<![CDATA[Shape Up NYC's Couch to 5K: Group Run]]> http://www.nycgovparks.org/events/2014/04/14/shape-up-nycs-couch-to-5k-group-run http://www.nycgovparks.org/events/2014/04/14/shape-up-nycs-couch-to-5k-group-run Date: April 14, 2014

Join us for our new running group in Prospect Park on Mondays!

The class will combine group running, walking, and conditioning exercises to get you in shape for long distance running.

The class will be held outdoors, rain or shine.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: Lefferts Historic House (in Prospect Park)

]]>
B073 Prospect Park 2014-04-14 2014-04-14 7:00 pm 8:00 pm 40.6643, -73.9639 http://www.nycgovparks.org/common_images/events/52d4140b7303f.jpg Mon, 17 Nov 2014 15:34:31 EST
<![CDATA[Shape Up NYC: Body Blast]]> http://www.nycgovparks.org/events/2014/04/14/shape-up-nyc-body-blast http://www.nycgovparks.org/events/2014/04/14/shape-up-nyc-body-blast Date: April 14, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.

Start time: 7:30 pm

End time: 8:30 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-14 2014-04-14 7:30 pm 8:30 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:21 EST
<![CDATA[Shape Up NYC: Zumba]]> http://www.nycgovparks.org/events/2014/04/15/shape-up-nyc-zumba http://www.nycgovparks.org/events/2014/04/15/shape-up-nyc-zumba Date: April 15, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Start time: 9:30 am

End time: 10:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-15 2014-04-15 9:30 am 10:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:29 EST
<![CDATA[Shape Up NYC: Zumba Toning]]> http://www.nycgovparks.org/events/2014/04/15/shape-up-nyc-zumba1 http://www.nycgovparks.org/events/2014/04/15/shape-up-nyc-zumba1 Date: April 15, 2014

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.

Start time: 10:30 am

End time: 11:30 am

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-15 2014-04-15 10:30 am 11:30 am 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:30 EST
<![CDATA[Shape Up NYC: Cardio Sculpt]]> http://www.nycgovparks.org/events/2014/04/15/shape-up-nyc-cardio-sculpt1 http://www.nycgovparks.org/events/2014/04/15/shape-up-nyc-cardio-sculpt1 Date: April 15, 2014

McDonald Park House is Staten Island's home of Shape Up NYC! Take part in 14 fitness classes per week for free.

Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!

Start time: 7:00 pm

End time: 8:00 pm

Contact phone:

Location: McDonald Park House (in McDonald Playground)

]]>
R034 McDonald Playground 2014-04-15 2014-04-15 7:00 pm 8:00 pm 40.6291, -74.1155 Mon, 17 Nov 2014 15:34:23 EST
<![CDATA[Chair/Sit Aerobics]]> http://www.nycgovparks.org/events/2014/04/16/chairsit-aerobics http://www.nycgovparks.org/events/2014/04/16/chairsit-aerobics Date: April 16, 2014

Get a full cardio workout without using machines! Great for those with limited mobility or those in wheelchairs.

Recreation Center membership is required to participate.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-16 2014-04-16 10:00 am 11:00 am 40.7515, -73.8344 Mon, 17 Nov 2014 15:31:47 EST
<![CDATA[Adaptive Chair Aerobics]]> http://www.nycgovparks.org/events/2014/04/16/adaptive-chair-aerobics http://www.nycgovparks.org/events/2014/04/16/adaptive-chair-aerobics Date: April 16, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints.

Recreation Center membership is required.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (212) 397-3159

Location: Gertrude Ederle Recreation Center

]]>
M063 Gertrude Ederle Recreation Center 2014-04-16 2014-04-16 12:00 pm 1:00 pm 40.7715, -73.9885 Mon, 17 Nov 2014 15:30:23 EST
<![CDATA[Adaptive Weight Training]]> http://www.nycgovparks.org/events/2014/04/16/adaptive-weight-training http://www.nycgovparks.org/events/2014/04/16/adaptive-weight-training Date: April 16, 2014

Learn how to train muscle groups for competitive sports and recreational use. For individuals with disabilities. Please inquire at the front desk.

Recreation Center membership is required to participate.

Start time: 1:30 pm

End time: 3:00 pm

Contact phone: (718) 353-7853

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-16 2014-04-16 1:30 pm 3:00 pm 40.7515, -73.8344 Mon, 17 Nov 2014 15:30:27 EST
<![CDATA[Shape Up NYC: Couch to 5K]]> http://www.nycgovparks.org/events/2014/04/16/shape-up-nyc-couch-to-5k http://www.nycgovparks.org/events/2014/04/16/shape-up-nyc-couch-to-5k Date: April 16, 2014

A beginner program for the aspiring runner, this class will combine running, walking, and conditioning exercises to get you in shape for long distance running.

Rain or shine.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone: (212) 360-3300

Location: Al Oerter Recreation Center (in Flushing Meadows Corona Park)

]]>
Q099 Flushing Meadows Corona Park 2014-04-16 2014-04-16 6:00 pm 7:00 pm 40.7515, -73.8344 Mon, 17 Nov 2014 15:34:25 EST