Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Bowne Park

Craniosacral therapy and relaxation is a deeply relaxing technique, somewhat like yoga, that makes you feel as though you are floating on water.

You may experience yourself drifting in and out of sleep during the gentle and quiet sessions. You will gain a deeper sense of well-being and relaxation, with a better understanding of your body and how it feels. If you suffer migraines, back or neck pain, the instructor will advice you on the specific technique to alleviate the area of concern.

Mats and materials are provided. Come in loose and comfortable pants and clothing. Most people remove their shoes.

Get ready to have an amazing experience. This is a very popular class.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! This beginner level class is also suitable for those who want to deepen their practice in a steady, mindful approach. Taught by certified Anusara yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series. Class size limited to 12. Registration and pre-payment required.

Start time: 9:00 am

End time: 10:15 am

Contact phone: (718) 885-1461

Location: Bartow Pell Mansion

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength. Please bring your own mat. The class is open to adults and seniors and no registration is required.

Shaping Up has never been this easy. Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will staff locations throughout the city with trained walking instructors to lead one-hour walks (unless otherwise noted).

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: P.S. 26 (in Schmul Park)

Take a stab at the modern sport of fencing with masters from Manhattan Fencing Center. No prior experience needed, and equipment is provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 768-4242

Location: Fifth Avenue Terrace (in Bryant Park)

Good Morning! Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border in small groups each Saturday morning at 8AM!

We break into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups.

Be sure to meet back up after the run for breakfast!

Visit www.vctc.org for details & local running tips.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

High Rock Summer Day Camp and Mini Camp are taking reservations for their 2013 summer season. For more information on both High Rock Summer Day Camp and Mini Camp follow the links listed below.

Start time: 9:00 am

End time:

Contact phone: (718) 351-3450

Location: 200 Nevada Avenue (in High Rock Park)

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Bowne Park

Join us for free yoga for the whole family with Robin Rosiello, a certified yoga instructor. All ages are welcome.

Meet on Abby's Lawn in Fort Tryon Park. Please arrive early, and bring a towel or yoga mat. Note that the ground is sloped and there are uneven spots. Rain or wet ground cancels.

Start time: 9:00 am

End time: 9:45 am

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: City College Quad

Join Shape Up NYC for a free outdoor Zumba class each week at West Harlem Piers! No registration is required, just show up ready to work out! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: West Harlem Piers Park

Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers and Sailors Monument (in Riverside Park)

High Rock Summer Day Camp and Mini Camp are taking reservations for their 2013 summer season. For more information on both High Rock Summer Day Camp and Mini Camp follow the links listed below.

Start time: 9:00 am

End time:

Contact phone: (718) 351-3450

Location: 200 Nevada Avenue (in High Rock Park)

Join Tai-Chi instructor Raymond Yuen for Tai-Chi sessions overlooking our beautiful and inspiring woodlands. All fitness levels are welcome. Classes are ongoing year-round, but are occasionally cancelled due to holidays, inclement weather, and other events. No class on 5/12, 5/26 and 6/12.

Start time: 10:00 am

End time: 11:30 am

Contact phone: (718) 351-3450

Location: Greenbelt Nature Center (in Blood Root Valley)

Learn to dance like a pro at salsa, cha-cha and bachata lessons and group social dances led by master teachers from the Piel Canela Dance and Music School featuring DJ Ray Colon.

Start time: 6:00 pm

End time: 9:00 pm

Contact phone: 311

Location: Pier I (in Riverside Park South)

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will staff locations throughout the city with trained walking instructors to lead one-hour walks.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Carousel for All Children (in Willowbrook Park)

Join us for ballroom dance lessons. Finale will feature The Nick Russo Latin Jazz Quintet.

Start time: 6:00 pm

End time: 7:30 pm

Contact phone: (718) 235-4100

Location: Wallenberg Square (in Forest Park)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Bowne Park

Get fit this summer with innovative exercises designed by top trainers to utilize the Park’s best natural features: rocks, trails, stairs, hills, and gorgeous open lawns. A variety of classes will help you to maximize your strength and agility, as well as increase flexibility and muscle tone. All fitness levels welcome. Space is limited to 20 participants per class on a first come, first served basis. Ages 18+.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: (212) 348-4867

Location: North Meadow Recreation Center (in Central Park)

This total body workout is a great way to develop superior core muscle power and tone, all with a beautiful view of the Hudson. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

Sunrise Tai Chi Classes with Robert Martinez, certified Tai Chi Instructor. All programs are free, led by trained professionals, and suitable for all levels. Wear comfy clothing and bring water. Rain and weather/air advisory cancels.

Start time: 6:30 am

End time: 7:30 am

Contact phone: (212) 795-1388

Location: Linden Terrace (in Fort Tryon Park)

End your day with relaxing Hatha yoga in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

Start time: 6:45 pm

End time: 8:00 pm

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Bowne Park

Craniosacral therapy and relaxation is a deeply relaxing technique, somewhat like yoga, that makes you feel as though you are floating on water.

You may experience yourself drifting in and out of sleep during the gentle and quiet sessions. You will gain a deeper sense of well-being and relaxation, with a better understanding of your body and how it feels. If you suffer migraines, back or neck pain, the instructor will advice you on the specific technique to alleviate the area of concern.

Mats and materials are provided. Come in loose and comfortable pants and clothing. Most people remove their shoes.

Get ready to have an amazing experience. This is a very popular class.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! This beginner level class is also suitable for those who want to deepen their practice in a steady, mindful approach. Taught by certified Anusara yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series. Class size limited to 12. Registration and pre-payment required.

Start time: 9:00 am

End time: 10:15 am

Contact phone: (718) 885-1461

Location: Bartow Pell Mansion

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength. Please bring your own mat. The class is open to adults and seniors and no registration is required.

Shaping Up has never been this easy. Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will staff locations throughout the city with trained walking instructors to lead one-hour walks (unless otherwise noted).

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: P.S. 26 (in Schmul Park)

Take a stab at the modern sport of fencing with masters from Manhattan Fencing Center. No prior experience needed, and equipment is provided.

Start time: 1:00 pm

End time: 2:00 pm

Contact phone: (212) 768-4242

Location: Fifth Avenue Terrace (in Bryant Park)

Good Morning! Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border in small groups each Saturday morning at 8AM!

We break into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups.

Be sure to meet back up after the run for breakfast!

Visit www.vctc.org for details & local running tips.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

High Rock Summer Day Camp and Mini Camp are taking reservations for their 2013 summer season. For more information on both High Rock Summer Day Camp and Mini Camp follow the links listed below.

Start time: 9:00 am

End time:

Contact phone: (718) 351-3450

Location: 200 Nevada Avenue (in High Rock Park)

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Bowne Park

Join us for free yoga for the whole family with Robin Rosiello, a certified yoga instructor. All ages are welcome.

Meet on Abby's Lawn in Fort Tryon Park. Please arrive early, and bring a towel or yoga mat. Note that the ground is sloped and there are uneven spots. Rain or wet ground cancels.

Start time: 9:00 am

End time: 9:45 am

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: City College Quad

Join us for a day of great healthy living information and services like blood pressure and glucose readings.

Start time: 10:00 am

End time: 2:00 pm

Contact phone: (718) 599-5707

Location: Metropolitan Recreation Center

Join Shape Up NYC for a free outdoor Zumba class each week at West Harlem Piers! No registration is required, just show up ready to work out! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: West Harlem Piers Park

Bike New York & Bike and Roll partner to provide a Pedal Stop in Riverside Park providing rider-assistance-and-information stations open to all cyclists free of charge.

Start time: 12:00 pm

End time: 4:30 pm

Contact phone: 311

Location: Riverside Park South

Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers and Sailors Monument (in Riverside Park)

High Rock Summer Day Camp and Mini Camp are taking reservations for their 2013 summer season. For more information on both High Rock Summer Day Camp and Mini Camp follow the links listed below.

Start time: 9:00 am

End time:

Contact phone: (718) 351-3450

Location: 200 Nevada Avenue (in High Rock Park)

Join Tai-Chi instructor Raymond Yuen for Tai-Chi sessions overlooking our beautiful and inspiring woodlands. All fitness levels are welcome. Classes are ongoing year-round, but are occasionally cancelled due to holidays, inclement weather, and other events. No class on 5/12, 5/26 and 6/12.

Start time: 10:00 am

End time: 11:30 am

Contact phone: (718) 351-3450

Location: Greenbelt Nature Center (in Blood Root Valley)

Learn to dance like a pro at salsa, cha-cha and bachata lessons and group social dances led by master teachers from the Piel Canela Dance and Music School featuring DJ Ray Colon.

Start time: 6:00 pm

End time: 9:00 pm

Contact phone: 311

Location: Pier I (in Riverside Park South)

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will staff locations throughout the city with trained walking instructors to lead one-hour walks.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Carousel for All Children (in Willowbrook Park)

Join us for ballroom dance lessons. Finale will feature The Nick Russo Latin Jazz Quintet.

Start time: 6:00 pm

End time: 7:30 pm

Contact phone: (718) 235-4100

Location: Wallenberg Square (in Forest Park)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Bowne Park

Get fit this summer with innovative exercises designed by top trainers to utilize the Park’s best natural features: rocks, trails, stairs, hills, and gorgeous open lawns. A variety of classes will help you to maximize your strength and agility, as well as increase flexibility and muscle tone. All fitness levels welcome. Space is limited to 20 participants per class on a first come, first served basis. Ages 18+.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: (212) 348-4867

Location: North Meadow Recreation Center (in Central Park)

This total body workout is a great way to develop superior core muscle power and tone, all with a beautiful view of the Hudson. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

Sunrise Tai Chi Classes with Robert Martinez, certified Tai Chi Instructor. All programs are free, led by trained professionals, and suitable for all levels. Wear comfy clothing and bring water. Rain and weather/air advisory cancels.

Start time: 6:30 am

End time: 7:30 am

Contact phone: (212) 795-1388

Location: Linden Terrace (in Fort Tryon Park)

Practice yoga wth a variety of certified local yoga instructors, while basking in the evening sun. Arrive early, and bring a towel or yoga mat.

Note: Abby’s Lawn is slightly sloped and there are some uneven spots. Rain or wet ground cancels.

Start time: 6:45 am

End time: 8:00 am

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

End your day with relaxing Hatha yoga in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

Start time: 6:45 pm

End time: 8:00 pm

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Bowne Park

Craniosacral therapy and relaxation is a deeply relaxing technique, somewhat like yoga, that makes you feel as though you are floating on water.

You may experience yourself drifting in and out of sleep during the gentle and quiet sessions. You will gain a deeper sense of well-being and relaxation, with a better understanding of your body and how it feels. If you suffer migraines, back or neck pain, the instructor will advice you on the specific technique to alleviate the area of concern.

Mats and materials are provided. Come in loose and comfortable pants and clothing. Most people remove their shoes.

Get ready to have an amazing experience. This is a very popular class.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

The benefits of yoga are well known: de-stress, get strong and flexible, and have fun! This beginner level class is also suitable for those who want to deepen their practice in a steady, mindful approach. Taught by certified Anusara yoga teacher Ann Casapini in a serene, sunlit space. Ten-class series. Class size limited to 12. Registration and pre-payment required.

Start time: 9:00 am

End time: 10:15 am

Contact phone: (718) 885-1461

Location: Bartow Pell Mansion

Join us for an introductory class to the Pilates method. These conditioning exercises can create length in the body, and improve flexibility and strength. Please bring your own mat. The class is open to adults and seniors and no registration is required.

Shaping Up has never been this easy. Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 287-3400

Location: Audubon Center at the Boathouse (in Prospect Park)

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will staff locations throughout the city with trained walking instructors to lead one-hour walks (unless otherwise noted).

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: P.S. 26 (in Schmul Park)

Good Morning! Come join the Van Cortlandt Track Club for regular morning group runs through and around the Yonkers-Bronx border in small groups each Saturday morning at 8AM!

We break into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups.

Be sure to meet back up after the run for breakfast!

Visit www.vctc.org for details & local running tips.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

Join Helen Kilgallen and her instuctors from Elaine's Dance School in this beginner Hatha Yoga class.

Bring a mat, large towel or blanket.

Start time: 8:00 am

End time: 9:00 am

Contact phone: (718) 318-4000

Location: Beach 108th Street (in Rockaway Beach and Boardwalk)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 8:30 am

End time: 9:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

High Rock Summer Day Camp and Mini Camp are taking reservations for their 2013 summer season. For more information on both High Rock Summer Day Camp and Mini Camp follow the links listed below.

Start time: 9:00 am

End time:

Contact phone: (718) 351-3450

Location: 200 Nevada Avenue (in High Rock Park)

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Bowne Park

Join us for free yoga for the whole family with Robin Rosiello, a certified yoga instructor. All ages are welcome.

Meet on Abby's Lawn in Fort Tryon Park. Please arrive early, and bring a towel or yoga mat. Note that the ground is sloped and there are uneven spots. Rain or wet ground cancels.

Start time: 9:00 am

End time: 9:45 am

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 10:00 am

End time: 11:00 am

Contact phone:

Location: City College Quad

Fitness Hikes feature less talking and more walking, for those who don’t mind a vigorous two hour hike.

Hiking programs feature intensity levels ranging from light (a leisurely stroll on mostly paved paths), moderate (longer, faster paced hikes on rugged terrain), to vigorous (long distance, with hills and rugged terrain). For all hiking programs we recommend wearing comfortable shoes or boots, and packing water and a light snack.

Start time: 11:00 am

End time:

Contact phone: (718) 967-3542

Location: High Rock Ranger Station (in High Rock Park)

Join Shape Up NYC for a free outdoor Zumba class each week at West Harlem Piers! No registration is required, just show up ready to work out! Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Shape Up NYC (an NYC Parks program run in partnership with Equinox, NYC Service, and Empire Blue Cross Blue Shield) offers more than 175 free fitness classes every week at locations across the five boroughs to help New Yorkers get and stay fit.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: West Harlem Piers Park

Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.

Start time: 8:00 am

End time: 9:00 am

Contact phone: 311

Location: Soldiers and Sailors Monument (in Riverside Park)

High Rock Summer Day Camp and Mini Camp are taking reservations for their 2013 summer season. For more information on both High Rock Summer Day Camp and Mini Camp follow the links listed below.

Start time: 9:00 am

End time:

Contact phone: (718) 351-3450

Location: 200 Nevada Avenue (in High Rock Park)

Join Tai-Chi instructor Raymond Yuen for Tai-Chi sessions overlooking our beautiful and inspiring woodlands. All fitness levels are welcome. Classes are ongoing year-round, but are occasionally cancelled due to holidays, inclement weather, and other events. No class on 5/12, 5/26 and 6/12.

Start time: 10:00 am

End time: 11:30 am

Contact phone: (718) 351-3450

Location: Greenbelt Nature Center (in Blood Root Valley)

Learn to dance like a pro at salsa, cha-cha and bachata lessons and group social dances led by master teachers from the Piel Canela Dance and Music School featuring DJ Ray Colon.

Start time: 6:00 pm

End time: 9:00 pm

Contact phone: 311

Location: Pier I (in Riverside Park South)

Walk NYC is a FREE program that encourages New Yorkers of all ages to get fit while enjoying the outdoors. With funding provided by Empire Blue Cross Blue Shield, Parks will staff locations throughout the city with trained walking instructors to lead one-hour walks.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Carousel for All Children (in Willowbrook Park)

Join us for ballroom dance lessons. Finale will feature The Nick Russo Latin Jazz Quintet.

Start time: 6:00 pm

End time: 7:30 pm

Contact phone: (718) 235-4100

Location: Wallenberg Square (in Forest Park)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

Adults can join us on a free fitness walking program every Tuesday and Thursday morning. This program is terrific for adults of all ages.

Start time: 9:00 am

End time:

Contact phone: (718) 352-4793 ext. 301

Location: Joe Michaels Mile: Western Entrance (in Crocheron Park)

Start time: 9:00 am

End time: 10:00 am

Contact phone:

Location: Bowne Park

This total body workout is a great way to develop superior core muscle power and tone, all with a beautiful view of the Hudson. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

Get in shape with this popular form of exercise with Latin-inspired dance steps.

Queens Connect Care will be on site to hand out FREE health and nutritional pamplets.

Start time: 7:00 pm

End time: 8:00 pm

Contact phone: (718) 318-4000

Location: Beach 17th St.

Sunrise Tai Chi Classes with Robert Martinez, certified Tai Chi Instructor. All programs are free, led by trained professionals, and suitable for all levels. Wear comfy clothing and bring water. Rain and weather/air advisory cancels.

Start time: 6:30 am

End time: 7:30 am

Contact phone: (212) 795-1388

Location: Linden Terrace (in Fort Tryon Park)

Practice yoga wth a variety of certified local yoga instructors, while basking in the evening sun. Arrive early, and bring a towel or yoga mat.

Note: Abby’s Lawn is slightly sloped and there are some uneven spots. Rain or wet ground cancels.

Start time: 6:45 am

End time: 8:00 am

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

End your day with relaxing Hatha yoga in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.

Start time: 6:30 pm

End time: 7:30 pm

Contact phone: 311

Location: The Plaza at 66th Street (in Riverside Park South)

Start time: 6:45 pm

End time: 8:00 pm

Contact phone: (212) 795-1388

Location: Abby's Lawn (in Fort Tryon Park)

Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.

This event is sponsored by Sweet and Low.

Start time: 7:30 pm

End time: 9:00 pm

Contact phone: (718) 318-4000

Location: Beach 108th Street Hockey Rink (in Rockaway Beach Boardwalk)

Tai Chi and Eternal Spring are instructed by members of the Tai Chi Chuan Center for all ages and experience levels.

Start time: 7:30 am

End time: 8:30 am

Contact phone: 212-768-4242

Location: Fountain Terrace (in Bryant Park)

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. After years of being a gym rat, I've seen the light, so to speak. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)