NYC Parks Special Events copyright (c) 2014 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Wed, 23 Jul 2014 11:55:38 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/28/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/28/morning-fitness-at-fort-tryon-park Date: October 28, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-28 2014-10-28 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/10/28/rock-your-seat http://www.nycgovparks.org/events/2014/10/28/rock-your-seat Date: October 28, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-10-28 2014-10-28 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/10/28/meditation-class http://www.nycgovparks.org/events/2014/10/28/meditation-class Date: October 28, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-28 2014-10-28 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/10/29/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/10/29/shape-up-nyc-chair-aerobics Date: October 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-29 2014-10-29 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/29/sit-aerobics http://www.nycgovparks.org/events/2014/10/29/sit-aerobics Date: October 29, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-29 2014-10-29 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/10/29/body-sculpting http://www.nycgovparks.org/events/2014/10/29/body-sculpting Date: October 29, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-29 2014-10-29 10:00 am 11:00 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/10/29/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/10/29/shape-up-nyc-chair-toning Date: October 29, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-10-29 2014-10-29 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/10/29/zumba http://www.nycgovparks.org/events/2014/10/29/zumba Date: October 29, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-29 2014-10-29 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/10/30/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/10/30/morning-fitness-at-fort-tryon-park Date: October 30, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-10-30 2014-10-30 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Stretching/Toning/Relaxation]]> http://www.nycgovparks.org/events/2014/10/30/stretchingtoningrelaxation http://www.nycgovparks.org/events/2014/10/30/stretchingtoningrelaxation Date: October 30, 2014

Exercises for the whole body, incorporating slow movements

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-30 2014-10-30 10:00 am 11:00 am 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Total Body Workout]]> http://www.nycgovparks.org/events/2014/10/30/shape-up-nyc-total-body-workout http://www.nycgovparks.org/events/2014/10/30/shape-up-nyc-total-body-workout Date: October 30, 2014

Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated, with modifications available for the standing portion. The center is wheelchair accessible.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 367-3657

Location: St. James Recreation Center (in St. James Park)

]]>
X044 St. James Park 2014-10-30 2014-10-30 11:00 am 12:00 pm 40.8647, -73.8992 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/10/30/rock-your-seat http://www.nycgovparks.org/events/2014/10/30/rock-your-seat Date: October 30, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-10-30 2014-10-30 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/10/31/sit-aerobics http://www.nycgovparks.org/events/2014/10/31/sit-aerobics Date: October 31, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-10-31 2014-10-31 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/10/31/tai-chi1 http://www.nycgovparks.org/events/2014/10/31/tai-chi1 Date: October 31, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-10-31 2014-10-31 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/10/31/fitness-bootcamp http://www.nycgovparks.org/events/2014/10/31/fitness-bootcamp Date: October 31, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-10-31 2014-10-31 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/01/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/01/van-cortlandt-track-club Date: November 1, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-01 2014-11-01 8:00 am 40.888, -73.8968 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/03/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/03/shape-up-nyc-chair-aerobics Date: November 3, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-03 2014-11-03 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/11/03/chair-yoga http://www.nycgovparks.org/events/2014/11/03/chair-yoga Date: November 3, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-11-03 2014-11-03 10:00 am 11:00 am 40.7361, -73.9757 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/03/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/03/shape-up-nyc-chair-toning Date: November 3, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-03 2014-11-03 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/11/03/monday-movement http://www.nycgovparks.org/events/2014/11/03/monday-movement Date: November 3, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-11-03 2014-11-03 11:00 am 12:30 pm 40.6566, -73.902 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/11/03/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/11/03/nyu-mobility-clinic Date: November 3, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-11-03 2014-11-03 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/04/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/04/morning-fitness-at-fort-tryon-park Date: November 4, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-04 2014-11-04 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/11/04/rock-your-seat http://www.nycgovparks.org/events/2014/11/04/rock-your-seat Date: November 4, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-11-04 2014-11-04 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/11/04/meditation-class http://www.nycgovparks.org/events/2014/11/04/meditation-class Date: November 4, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-04 2014-11-04 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/05/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/05/shape-up-nyc-chair-aerobics Date: November 5, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-05 2014-11-05 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/05/sit-aerobics http://www.nycgovparks.org/events/2014/11/05/sit-aerobics Date: November 5, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-05 2014-11-05 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/11/05/body-sculpting http://www.nycgovparks.org/events/2014/11/05/body-sculpting Date: November 5, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-05 2014-11-05 10:00 am 11:00 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/05/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/05/shape-up-nyc-chair-toning Date: November 5, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-05 2014-11-05 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/11/05/zumba http://www.nycgovparks.org/events/2014/11/05/zumba Date: November 5, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-05 2014-11-05 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/06/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/06/morning-fitness-at-fort-tryon-park Date: November 6, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-06 2014-11-06 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Stretching/Toning/Relaxation]]> http://www.nycgovparks.org/events/2014/11/06/stretchingtoningrelaxation http://www.nycgovparks.org/events/2014/11/06/stretchingtoningrelaxation Date: November 6, 2014

Exercises for the whole body, incorporating slow movements

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-06 2014-11-06 10:00 am 11:00 am 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Total Body Workout]]> http://www.nycgovparks.org/events/2014/11/06/shape-up-nyc-total-body-workout http://www.nycgovparks.org/events/2014/11/06/shape-up-nyc-total-body-workout Date: November 6, 2014

Class will provide a total body workout, with strengthening exercises and light weight lifting. Most of the class is done seated, with modifications available for the standing portion. The center is wheelchair accessible.

Start time: 11:00 am

End time: 12:00 pm

Contact phone: (718) 367-3657

Location: St. James Recreation Center (in St. James Park)

]]>
X044 St. James Park 2014-11-06 2014-11-06 11:00 am 12:00 pm 40.8647, -73.8992 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/11/06/rock-your-seat http://www.nycgovparks.org/events/2014/11/06/rock-your-seat Date: November 6, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-11-06 2014-11-06 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/07/sit-aerobics http://www.nycgovparks.org/events/2014/11/07/sit-aerobics Date: November 7, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-07 2014-11-07 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/11/07/tai-chi1 http://www.nycgovparks.org/events/2014/11/07/tai-chi1 Date: November 7, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-07 2014-11-07 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/11/07/fitness-bootcamp http://www.nycgovparks.org/events/2014/11/07/fitness-bootcamp Date: November 7, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-11-07 2014-11-07 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/08/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/08/van-cortlandt-track-club Date: November 8, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-08 2014-11-08 8:00 am 40.888, -73.8968 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/10/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/10/shape-up-nyc-chair-aerobics Date: November 10, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-10 2014-11-10 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/11/10/chair-yoga http://www.nycgovparks.org/events/2014/11/10/chair-yoga Date: November 10, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-11-10 2014-11-10 10:00 am 11:00 am 40.7361, -73.9757 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/10/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/10/shape-up-nyc-chair-toning Date: November 10, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-10 2014-11-10 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/11/10/monday-movement http://www.nycgovparks.org/events/2014/11/10/monday-movement Date: November 10, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-11-10 2014-11-10 11:00 am 12:30 pm 40.6566, -73.902 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/11/10/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/11/10/nyu-mobility-clinic Date: November 10, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-11-10 2014-11-10 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/11/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/11/morning-fitness-at-fort-tryon-park Date: November 11, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-11 2014-11-11 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/11/11/rock-your-seat http://www.nycgovparks.org/events/2014/11/11/rock-your-seat Date: November 11, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-11-11 2014-11-11 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/11/11/meditation-class http://www.nycgovparks.org/events/2014/11/11/meditation-class Date: November 11, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-11 2014-11-11 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/12/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/12/shape-up-nyc-chair-aerobics Date: November 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-12 2014-11-12 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/12/sit-aerobics http://www.nycgovparks.org/events/2014/11/12/sit-aerobics Date: November 12, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-12 2014-11-12 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/11/12/body-sculpting http://www.nycgovparks.org/events/2014/11/12/body-sculpting Date: November 12, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-12 2014-11-12 10:00 am 11:00 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/12/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/12/shape-up-nyc-chair-toning Date: November 12, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-12 2014-11-12 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/11/12/zumba http://www.nycgovparks.org/events/2014/11/12/zumba Date: November 12, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-12 2014-11-12 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/13/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/13/morning-fitness-at-fort-tryon-park Date: November 13, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-13 2014-11-13 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Stretching/Toning/Relaxation]]> http://www.nycgovparks.org/events/2014/11/13/stretchingtoningrelaxation http://www.nycgovparks.org/events/2014/11/13/stretchingtoningrelaxation Date: November 13, 2014

Exercises for the whole body, incorporating slow movements

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-13 2014-11-13 10:00 am 11:00 am 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/11/13/rock-your-seat http://www.nycgovparks.org/events/2014/11/13/rock-your-seat Date: November 13, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-11-13 2014-11-13 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/14/sit-aerobics http://www.nycgovparks.org/events/2014/11/14/sit-aerobics Date: November 14, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-14 2014-11-14 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/11/14/tai-chi1 http://www.nycgovparks.org/events/2014/11/14/tai-chi1 Date: November 14, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-14 2014-11-14 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/11/14/fitness-bootcamp http://www.nycgovparks.org/events/2014/11/14/fitness-bootcamp Date: November 14, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-11-14 2014-11-14 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/15/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/15/van-cortlandt-track-club Date: November 15, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-15 2014-11-15 8:00 am 40.888, -73.8968 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/17/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/17/shape-up-nyc-chair-aerobics Date: November 17, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-17 2014-11-17 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/11/17/chair-yoga http://www.nycgovparks.org/events/2014/11/17/chair-yoga Date: November 17, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-11-17 2014-11-17 10:00 am 11:00 am 40.7361, -73.9757 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/17/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/17/shape-up-nyc-chair-toning Date: November 17, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-17 2014-11-17 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/11/17/monday-movement http://www.nycgovparks.org/events/2014/11/17/monday-movement Date: November 17, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-11-17 2014-11-17 11:00 am 12:30 pm 40.6566, -73.902 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/11/17/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/11/17/nyu-mobility-clinic Date: November 17, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-11-17 2014-11-17 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/18/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/18/morning-fitness-at-fort-tryon-park Date: November 18, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-18 2014-11-18 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/11/18/rock-your-seat http://www.nycgovparks.org/events/2014/11/18/rock-your-seat Date: November 18, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-11-18 2014-11-18 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/11/18/meditation-class http://www.nycgovparks.org/events/2014/11/18/meditation-class Date: November 18, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-18 2014-11-18 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/19/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/19/shape-up-nyc-chair-aerobics Date: November 19, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-19 2014-11-19 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/19/sit-aerobics http://www.nycgovparks.org/events/2014/11/19/sit-aerobics Date: November 19, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-19 2014-11-19 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/11/19/body-sculpting http://www.nycgovparks.org/events/2014/11/19/body-sculpting Date: November 19, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-19 2014-11-19 10:00 am 11:00 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/19/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/19/shape-up-nyc-chair-toning Date: November 19, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-19 2014-11-19 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/11/19/zumba http://www.nycgovparks.org/events/2014/11/19/zumba Date: November 19, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-19 2014-11-19 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/20/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/20/morning-fitness-at-fort-tryon-park Date: November 20, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-20 2014-11-20 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Stretching/Toning/Relaxation]]> http://www.nycgovparks.org/events/2014/11/20/stretchingtoningrelaxation http://www.nycgovparks.org/events/2014/11/20/stretchingtoningrelaxation Date: November 20, 2014

Exercises for the whole body, incorporating slow movements

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-20 2014-11-20 10:00 am 11:00 am 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/11/20/rock-your-seat http://www.nycgovparks.org/events/2014/11/20/rock-your-seat Date: November 20, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-11-20 2014-11-20 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/21/sit-aerobics http://www.nycgovparks.org/events/2014/11/21/sit-aerobics Date: November 21, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-21 2014-11-21 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/11/21/tai-chi1 http://www.nycgovparks.org/events/2014/11/21/tai-chi1 Date: November 21, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-21 2014-11-21 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/11/21/fitness-bootcamp http://www.nycgovparks.org/events/2014/11/21/fitness-bootcamp Date: November 21, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-11-21 2014-11-21 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/22/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/22/van-cortlandt-track-club Date: November 22, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-22 2014-11-22 8:00 am 40.888, -73.8968 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/24/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/24/shape-up-nyc-chair-aerobics Date: November 24, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-24 2014-11-24 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/11/24/chair-yoga http://www.nycgovparks.org/events/2014/11/24/chair-yoga Date: November 24, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-11-24 2014-11-24 10:00 am 11:00 am 40.7361, -73.9757 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/24/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/24/shape-up-nyc-chair-toning Date: November 24, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-24 2014-11-24 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Monday Movement]]> http://www.nycgovparks.org/events/2014/11/24/monday-movement http://www.nycgovparks.org/events/2014/11/24/monday-movement Date: November 24, 2014

Get the week started off right in this low-impact, chair aerobics class. Perfect for seniors or those with limited mobility. Open to adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 11:00 am

End time: 12:30 pm

Contact phone: (718) 485-4633

Location: Brownsville Recreation Center (in Brownsville Playground)

]]>
B270 Brownsville Playground 2014-11-24 2014-11-24 11:00 am 12:30 pm 40.6566, -73.902 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[NYU Mobility Clinic: Amputee Mobility Clinic]]> http://www.nycgovparks.org/events/2014/11/24/nyu-mobility-clinic http://www.nycgovparks.org/events/2014/11/24/nyu-mobility-clinic Date: November 24, 2014

New York University and Recreation Center 54 partner to host an Amputee Mobility Clinic (part of NYU's Amputee Support Program). For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 7:00 pm

End time: 8:30 pm

Contact phone: (212) 754-5411

Location: Recreation Center Fifty-four (in Recreation Center 54)

]]>
M130 Recreation Center 54 2014-11-24 2014-11-24 7:00 pm 8:30 pm 40.7565, -73.9651 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/25/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/25/morning-fitness-at-fort-tryon-park Date: November 25, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-25 2014-11-25 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/11/25/rock-your-seat http://www.nycgovparks.org/events/2014/11/25/rock-your-seat Date: November 25, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-11-25 2014-11-25 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2014/11/25/meditation-class http://www.nycgovparks.org/events/2014/11/25/meditation-class Date: November 25, 2014

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-25 2014-11-25 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/11/26/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/11/26/shape-up-nyc-chair-aerobics Date: November 26, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-26 2014-11-26 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/26/sit-aerobics http://www.nycgovparks.org/events/2014/11/26/sit-aerobics Date: November 26, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-26 2014-11-26 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Body Sculpting]]> http://www.nycgovparks.org/events/2014/11/26/body-sculpting http://www.nycgovparks.org/events/2014/11/26/body-sculpting Date: November 26, 2014

This total body adult workout class addresses muscle strength and endurance while keeping the heart rate up to burn calories.

Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-26 2014-11-26 10:00 am 11:00 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/11/26/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/11/26/shape-up-nyc-chair-toning Date: November 26, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-11-26 2014-11-26 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Zumba]]> http://www.nycgovparks.org/events/2014/11/26/zumba http://www.nycgovparks.org/events/2014/11/26/zumba Date: November 26, 2014

Combining Latin, international, and popular music, with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-26 2014-11-26 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Morning Fitness at Fort Tryon Park]]> http://www.nycgovparks.org/events/2014/11/27/morning-fitness-at-fort-tryon-park http://www.nycgovparks.org/events/2014/11/27/morning-fitness-at-fort-tryon-park Date: November 27, 2014

Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.

All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.

For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don't like the gym. And, it's an affordable way to increase physical activity opportunities, because there's nothing special to build.

Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.

Start time: 7:30 am

End time: 8:30 am

Contact phone: (212) 795-1388

Location: Heather Garden (in Fort Tryon Park)

]]>
M029 Fort Tryon Park 2014-11-27 2014-11-27 7:30 am 8:30 am 40.8606, -73.9338 http://www.nycgovparks.org/common_images/events/5395c8d750ccf.jpg Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Stretching/Toning/Relaxation]]> http://www.nycgovparks.org/events/2014/11/27/stretchingtoningrelaxation http://www.nycgovparks.org/events/2014/11/27/stretchingtoningrelaxation Date: November 27, 2014

Exercises for the whole body, incorporating slow movements

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-27 2014-11-27 10:00 am 11:00 am 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Rock Your Seat]]> http://www.nycgovparks.org/events/2014/11/27/rock-your-seat http://www.nycgovparks.org/events/2014/11/27/rock-your-seat Date: November 27, 2014

Experience the sound of music as you workout to the beat without leaving your seat. This class which takes place in a seated position will increase upper body range of motion, develop strength, and tone.

Recreation Center membership is required to participate.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone: (718) 667-3545

Location: Greenbelt Recreation Center (in Blood Root Valley)

]]>
R129 Blood Root Valley 2014-11-27 2014-11-27 12:00 pm 1:00 pm 40.5926, -74.1358 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2014/11/28/sit-aerobics http://www.nycgovparks.org/events/2014/11/28/sit-aerobics Date: November 28, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 771-2787

Location: St. Johns Recreation Center

]]>
2014-11-28 2014-11-28 10:00 am 11:00 am 40.6735, -73.9348 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Tai Chi]]> http://www.nycgovparks.org/events/2014/11/28/tai-chi1 http://www.nycgovparks.org/events/2014/11/28/tai-chi1 Date: November 28, 2014

Learn the correct Tai Chi movements and walking and breathing techniques, with a professional Tai Chi instructor.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2014-11-28 2014-11-28 11:30 am 12:30 pm 40.865, -73.8947 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Fitness Bootcamp]]> http://www.nycgovparks.org/events/2014/11/28/fitness-bootcamp http://www.nycgovparks.org/events/2014/11/28/fitness-bootcamp Date: November 28, 2014

Come join a bootcamp class with a focus on strength, plyometrics, and high intensity circuit training. There will also be some mind/body elements of stretching and breathing.

Start time: 5:00 pm

End time: 6:00 pm

Contact phone: (718) 352-4793 x301

Location: Alley Athletic (in Alley Pond Park)

]]>
Q001 Alley Pond Park 2014-11-28 2014-11-28 5:00 pm 6:00 pm 40.7404, -73.7339 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2014/11/29/van-cortlandt-track-club http://www.nycgovparks.org/events/2014/11/29/van-cortlandt-track-club Date: November 29, 2014

Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups.

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2014-11-29 2014-11-29 8:00 am 40.888, -73.8968 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Aerobics]]> http://www.nycgovparks.org/events/2014/12/01/shape-up-nyc-chair-aerobics http://www.nycgovparks.org/events/2014/12/01/shape-up-nyc-chair-aerobics Date: December 1, 2014

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 9:30 am

End time: 10:30 am

Contact phone: (718) 771-2787

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-01 2014-12-01 9:30 am 10:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Chair Yoga]]> http://www.nycgovparks.org/events/2014/12/01/chair-yoga http://www.nycgovparks.org/events/2014/12/01/chair-yoga Date: December 1, 2014

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (212) 447-2020

Location: Asser Levy Recreation Center (in Asser Levy Playground)

]]>
M164 Asser Levy Playground 2014-12-01 2014-12-01 10:00 am 11:00 am 40.7361, -73.9757 Wed, 23 Jul 2014 07:55:39 EDT
<![CDATA[Shape Up NYC: Chair Toning]]> http://www.nycgovparks.org/events/2014/12/01/shape-up-nyc-chair-toning http://www.nycgovparks.org/events/2014/12/01/shape-up-nyc-chair-toning Date: December 1, 2014

A seated exercise class that strengthens muscle groups with minimal impact on joints. This Shape Up NYC program is free and open to the public.

For adults and seniors.

Start time: 10:30 am

End time: 11:30 am

Contact phone: (718) 402-5155

Location: St. Mary's Recreation Center (in St. Mary's Park)

]]>
X045 St. Mary's Park 2014-12-01 2014-12-01 10:30 am 11:30 am 40.8108, -73.9147 Wed, 23 Jul 2014 07:55:39 EDT