NYC Parks Special Events copyright (c) 2015 NYC Department of Parks and Recreation http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php NYC Department of Parks and Recreation en-us Wed, 28 Jan 2015 09:35:37 GMT NYC Parks News 25 25 http://www.nycgovparks.org/sub_things_to_do/upcoming_events/events_search.php http://www.nycgovparks.org/common_images/parks_leaf_thumb.gif <![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/08/14/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/08/14/shape-up-nyc-cardio-toning Date: August 14, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-08-14 2015-08-14 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/08/15/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/08/15/van-cortlandt-track-club Date: August 15, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-08-15 2015-08-15 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/08/15/zumba http://www.nycgovparks.org/events/2015/08/15/zumba Date: August 15, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-15 2015-08-15 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/08/15/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/08/15/shape-up-nyc-body-sculpting Date: August 15, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-15 2015-08-15 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/08/17/sit-aerobics http://www.nycgovparks.org/events/2015/08/17/sit-aerobics Date: August 17, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-08-17 2015-08-17 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:39 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/08/18/meditation-class http://www.nycgovparks.org/events/2015/08/18/meditation-class Date: August 18, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-18 2015-08-18 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/08/18/meditationtasha-valentin http://www.nycgovparks.org/events/2015/08/18/meditationtasha-valentin Date: August 18, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-18 2015-08-18 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/08/19/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/08/19/shapeup-nyc-glutes-in-gear-cardio-toning Date: August 19, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-08-19 2015-08-19 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:17 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/08/20/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/08/20/shapeup-nyc-dance-fitness Date: August 20, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-08-20 2015-08-20 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:15 EST
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/08/21/tai-chiadults http://www.nycgovparks.org/events/2015/08/21/tai-chiadults Date: August 21, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-21 2015-08-21 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/08/21/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/08/21/shape-up-nyc-cardio-toning Date: August 21, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-08-21 2015-08-21 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/08/22/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/08/22/van-cortlandt-track-club Date: August 22, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-08-22 2015-08-22 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/08/22/zumba http://www.nycgovparks.org/events/2015/08/22/zumba Date: August 22, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-22 2015-08-22 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/08/22/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/08/22/shape-up-nyc-body-sculpting Date: August 22, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-22 2015-08-22 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/08/24/sit-aerobics http://www.nycgovparks.org/events/2015/08/24/sit-aerobics Date: August 24, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-08-24 2015-08-24 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:39 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/08/25/meditation-class http://www.nycgovparks.org/events/2015/08/25/meditation-class Date: August 25, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-25 2015-08-25 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/08/25/meditationtasha-valentin http://www.nycgovparks.org/events/2015/08/25/meditationtasha-valentin Date: August 25, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-25 2015-08-25 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/08/26/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/08/26/shapeup-nyc-glutes-in-gear-cardio-toning Date: August 26, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-08-26 2015-08-26 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/08/27/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/08/27/shapeup-nyc-dance-fitness Date: August 27, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-08-27 2015-08-27 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:15 EST
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/08/28/tai-chiadults http://www.nycgovparks.org/events/2015/08/28/tai-chiadults Date: August 28, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-28 2015-08-28 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/08/28/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/08/28/shape-up-nyc-cardio-toning Date: August 28, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-08-28 2015-08-28 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/08/29/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/08/29/van-cortlandt-track-club Date: August 29, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-08-29 2015-08-29 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/08/29/zumba http://www.nycgovparks.org/events/2015/08/29/zumba Date: August 29, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-29 2015-08-29 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/08/29/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/08/29/shape-up-nyc-body-sculpting Date: August 29, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-08-29 2015-08-29 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/08/31/sit-aerobics http://www.nycgovparks.org/events/2015/08/31/sit-aerobics Date: August 31, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-08-31 2015-08-31 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:39 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/09/01/meditation-class http://www.nycgovparks.org/events/2015/09/01/meditation-class Date: September 1, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-01 2015-09-01 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/09/01/meditationtasha-valentin http://www.nycgovparks.org/events/2015/09/01/meditationtasha-valentin Date: September 1, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-01 2015-09-01 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/09/02/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/09/02/shapeup-nyc-glutes-in-gear-cardio-toning Date: September 2, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-02 2015-09-02 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/09/03/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/09/03/shapeup-nyc-dance-fitness Date: September 3, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-03 2015-09-03 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:15 EST
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/09/04/tai-chiadults http://www.nycgovparks.org/events/2015/09/04/tai-chiadults Date: September 4, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-04 2015-09-04 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/09/04/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/09/04/shape-up-nyc-cardio-toning Date: September 4, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-04 2015-09-04 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/09/05/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/09/05/van-cortlandt-track-club Date: September 5, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-09-05 2015-09-05 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/09/05/zumba http://www.nycgovparks.org/events/2015/09/05/zumba Date: September 5, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-05 2015-09-05 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/09/05/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/09/05/shape-up-nyc-body-sculpting Date: September 5, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-05 2015-09-05 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/09/07/sit-aerobics http://www.nycgovparks.org/events/2015/09/07/sit-aerobics Date: September 7, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-09-07 2015-09-07 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:39 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/09/08/meditation-class http://www.nycgovparks.org/events/2015/09/08/meditation-class Date: September 8, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-08 2015-09-08 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/09/08/meditationtasha-valentin http://www.nycgovparks.org/events/2015/09/08/meditationtasha-valentin Date: September 8, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-08 2015-09-08 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/09/09/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/09/09/shapeup-nyc-glutes-in-gear-cardio-toning Date: September 9, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-09 2015-09-09 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/09/10/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/09/10/shapeup-nyc-dance-fitness Date: September 10, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-10 2015-09-10 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:16 EST
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/09/11/tai-chiadults http://www.nycgovparks.org/events/2015/09/11/tai-chiadults Date: September 11, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-11 2015-09-11 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/09/11/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/09/11/shape-up-nyc-cardio-toning Date: September 11, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-11 2015-09-11 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/09/12/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/09/12/van-cortlandt-track-club Date: September 12, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-09-12 2015-09-12 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/09/12/zumba http://www.nycgovparks.org/events/2015/09/12/zumba Date: September 12, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-12 2015-09-12 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/09/12/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/09/12/shape-up-nyc-body-sculpting Date: September 12, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-12 2015-09-12 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/09/14/sit-aerobics http://www.nycgovparks.org/events/2015/09/14/sit-aerobics Date: September 14, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-09-14 2015-09-14 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/09/15/meditation-class http://www.nycgovparks.org/events/2015/09/15/meditation-class Date: September 15, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-15 2015-09-15 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/09/15/meditationtasha-valentin http://www.nycgovparks.org/events/2015/09/15/meditationtasha-valentin Date: September 15, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-15 2015-09-15 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/09/16/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/09/16/shapeup-nyc-glutes-in-gear-cardio-toning Date: September 16, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-16 2015-09-16 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/09/17/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/09/17/shapeup-nyc-dance-fitness Date: September 17, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-17 2015-09-17 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:16 EST
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/09/18/tai-chiadults http://www.nycgovparks.org/events/2015/09/18/tai-chiadults Date: September 18, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-18 2015-09-18 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/09/18/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/09/18/shape-up-nyc-cardio-toning Date: September 18, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-18 2015-09-18 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/09/19/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/09/19/van-cortlandt-track-club Date: September 19, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-09-19 2015-09-19 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/09/19/zumba http://www.nycgovparks.org/events/2015/09/19/zumba Date: September 19, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-19 2015-09-19 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/09/19/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/09/19/shape-up-nyc-body-sculpting Date: September 19, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-19 2015-09-19 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/09/21/sit-aerobics http://www.nycgovparks.org/events/2015/09/21/sit-aerobics Date: September 21, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-09-21 2015-09-21 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/09/22/meditation-class http://www.nycgovparks.org/events/2015/09/22/meditation-class Date: September 22, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-22 2015-09-22 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/09/22/meditationtasha-valentin http://www.nycgovparks.org/events/2015/09/22/meditationtasha-valentin Date: September 22, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-22 2015-09-22 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/09/23/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/09/23/shapeup-nyc-glutes-in-gear-cardio-toning Date: September 23, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-23 2015-09-23 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/09/24/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/09/24/shapeup-nyc-dance-fitness Date: September 24, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-24 2015-09-24 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:16 EST
<![CDATA[Tai Chi Class for Adults]]> http://www.nycgovparks.org/events/2015/09/25/tai-chiadults http://www.nycgovparks.org/events/2015/09/25/tai-chiadults Date: September 25, 2015

Learn the correct Tai Chi walk, movement and breathing techniques for health, balance and well-being.

Start time: 11:30 am

End time: 12:30 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-25 2015-09-25 11:30 am 12:30 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:19 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/09/25/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/09/25/shape-up-nyc-cardio-toning Date: September 25, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-25 2015-09-25 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/09/26/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/09/26/van-cortlandt-track-club Date: September 26, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-09-26 2015-09-26 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/09/26/zumba http://www.nycgovparks.org/events/2015/09/26/zumba Date: September 26, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-26 2015-09-26 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Shape Up NYC Body Sculpting]]> http://www.nycgovparks.org/events/2015/09/26/shape-up-nyc-body-sculpting http://www.nycgovparks.org/events/2015/09/26/shape-up-nyc-body-sculpting Date: September 26, 2015

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories. Enjoy fun, continuous movement to great music.

Start time: 10:00 am

End time: 11:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-26 2015-09-26 10:00 am 11:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/09/28/sit-aerobics http://www.nycgovparks.org/events/2015/09/28/sit-aerobics Date: September 28, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-09-28 2015-09-28 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Meditation and Hatha Yoga]]> http://www.nycgovparks.org/events/2015/09/29/meditationtasha-valentin http://www.nycgovparks.org/events/2015/09/29/meditationtasha-valentin Date: September 29, 2015

Join us and learn some basic Hatha Yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. The focus of the class will be breathing, sound, and mindfullness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-29 2015-09-29 1:00 pm 1:45 pm 40.865, -73.8947 Wed, 31 Dec 2014 18:00:11 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/09/29/meditation-class http://www.nycgovparks.org/events/2015/09/29/meditation-class Date: September 29, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-09-29 2015-09-29 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/09/30/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/09/30/shapeup-nyc-glutes-in-gear-cardio-toning Date: September 30, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-09-30 2015-09-30 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/10/01/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/10/01/shapeup-nyc-dance-fitness Date: October 1, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-01 2015-10-01 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:16 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/10/02/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/10/02/shape-up-nyc-cardio-toning Date: October 2, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-02 2015-10-02 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/10/03/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/10/03/van-cortlandt-track-club Date: October 3, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-10-03 2015-10-03 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/10/03/zumba http://www.nycgovparks.org/events/2015/10/03/zumba Date: October 3, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-10-03 2015-10-03 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/10/05/sit-aerobics http://www.nycgovparks.org/events/2015/10/05/sit-aerobics Date: October 5, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-10-05 2015-10-05 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/10/06/meditation-class http://www.nycgovparks.org/events/2015/10/06/meditation-class Date: October 6, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-10-06 2015-10-06 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/10/07/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/10/07/shapeup-nyc-glutes-in-gear-cardio-toning Date: October 7, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-07 2015-10-07 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/10/08/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/10/08/shapeup-nyc-dance-fitness Date: October 8, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-08 2015-10-08 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:16 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/10/09/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/10/09/shape-up-nyc-cardio-toning Date: October 9, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-09 2015-10-09 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/10/10/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/10/10/van-cortlandt-track-club Date: October 10, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-10-10 2015-10-10 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/10/10/zumba http://www.nycgovparks.org/events/2015/10/10/zumba Date: October 10, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-10-10 2015-10-10 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/10/12/sit-aerobics http://www.nycgovparks.org/events/2015/10/12/sit-aerobics Date: October 12, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-10-12 2015-10-12 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/10/13/meditation-class http://www.nycgovparks.org/events/2015/10/13/meditation-class Date: October 13, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-10-13 2015-10-13 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/10/14/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/10/14/shapeup-nyc-glutes-in-gear-cardio-toning Date: October 14, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-14 2015-10-14 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/10/15/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/10/15/shapeup-nyc-dance-fitness Date: October 15, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-15 2015-10-15 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:16 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/10/16/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/10/16/shape-up-nyc-cardio-toning Date: October 16, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-16 2015-10-16 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/10/17/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/10/17/van-cortlandt-track-club Date: October 17, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-10-17 2015-10-17 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:41 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/10/17/zumba http://www.nycgovparks.org/events/2015/10/17/zumba Date: October 17, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-10-17 2015-10-17 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/10/19/sit-aerobics http://www.nycgovparks.org/events/2015/10/19/sit-aerobics Date: October 19, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-10-19 2015-10-19 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/10/20/meditation-class http://www.nycgovparks.org/events/2015/10/20/meditation-class Date: October 20, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-10-20 2015-10-20 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/10/21/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/10/21/shapeup-nyc-glutes-in-gear-cardio-toning Date: October 21, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-21 2015-10-21 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/10/22/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/10/22/shapeup-nyc-dance-fitness Date: October 22, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-22 2015-10-22 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:16 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/10/23/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/10/23/shape-up-nyc-cardio-toning Date: October 23, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-23 2015-10-23 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/10/24/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/10/24/van-cortlandt-track-club Date: October 24, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-10-24 2015-10-24 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:40 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/10/24/zumba http://www.nycgovparks.org/events/2015/10/24/zumba Date: October 24, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-10-24 2015-10-24 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST
<![CDATA[Sit Aerobics]]> http://www.nycgovparks.org/events/2015/10/26/sit-aerobics http://www.nycgovparks.org/events/2015/10/26/sit-aerobics Date: October 26, 2015

A seated exercise class that raises the heart rate and improves balance, with minimal impact on joints. For adults and seniors.

Recreation center membership is required. Visit the recreation membership page for more information.

Start time: 2:15 pm

End time: 3:15 pm

Contact phone: (212) 387-7687

Location: Hamilton Fish Recreation Center

]]>
2015-10-26 2015-10-26 2:15 pm 3:15 pm 40.7198, -73.9818 Mon, 17 Nov 2014 15:34:38 EST
<![CDATA[Meditation Class]]> http://www.nycgovparks.org/events/2015/10/27/meditation-class http://www.nycgovparks.org/events/2015/10/27/meditation-class Date: October 27, 2015

Join us and learn some basic hatha yoga techniques to initiate relaxation. Learn how to influence changes within our physical and emotional responses to stress. Focus will be on breathing, sound, and mindfulness.

Start time: 1:00 pm

End time: 1:45 pm

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-10-27 2015-10-27 1:00 pm 1:45 pm 40.865, -73.8947 Mon, 17 Nov 2014 15:33:30 EST
<![CDATA[Shape Up NYC: Glutes in Gear: Cardio & Toning]]> http://www.nycgovparks.org/events/2015/10/28/shapeup-nyc-glutes-in-gear-cardio-toning http://www.nycgovparks.org/events/2015/10/28/shapeup-nyc-glutes-in-gear-cardio-toning Date: October 28, 2015

Focus on your lower half in this belly-busting, booty shaping, two part class. The first part builds endurance with heart-pumping cardio. Part two uses mat work to build your core and flatten and tighten your abs and glutes. Please bring your own workout mat.

Start time: 6:00 pm

End time: 7:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-28 2015-10-28 6:00 pm 7:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:18 EST
<![CDATA[Shape-UP NYC: Dance Fitness]]> http://www.nycgovparks.org/events/2015/10/29/shapeup-nyc-dance-fitness http://www.nycgovparks.org/events/2015/10/29/shapeup-nyc-dance-fitness Date: October 29, 2015

This total body workout uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.

Start time: 11:00 am

End time: 12:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-29 2015-10-29 11:00 am 12:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:16 EST
<![CDATA[Shape Up NYC: Cardio Toning]]> http://www.nycgovparks.org/events/2015/10/30/shape-up-nyc-cardio-toning http://www.nycgovparks.org/events/2015/10/30/shape-up-nyc-cardio-toning Date: October 30, 2015

An exercise class focusing on your core through a combination of strength, balance and toning exercises that raise the heart rate to burn calories and strengthen the cardio-respiratory system. Workout mat recommended.

Start time: 12:00 pm

End time: 1:00 pm

Contact phone:

Location: Audubon Center at the Boathouse (in Prospect Park)

]]>
B073 Prospect Park 2015-10-30 2015-10-30 12:00 pm 1:00 pm 40.6607, -73.9654 Wed, 31 Dec 2014 18:00:14 EST
<![CDATA[Van Cortlandt Track Club]]> http://www.nycgovparks.org/events/2015/10/31/van-cortlandt-track-club http://www.nycgovparks.org/events/2015/10/31/van-cortlandt-track-club Date: October 31, 2015

The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!

For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs

Start time: 8:00 am

End time:

Contact phone:

Location: Van Cortlandt Stadium (in Van Cortlandt Park)

]]>
X092 Van Cortlandt Park 2015-10-31 2015-10-31 8:00 am 40.888, -73.8968 Mon, 17 Nov 2014 15:35:40 EST
<![CDATA[Shape Up NYC Zumba]]> http://www.nycgovparks.org/events/2015/10/31/zumba http://www.nycgovparks.org/events/2015/10/31/zumba Date: October 31, 2015

Combining Latin, international and popular music with dance moves that create an aerobic workout. This class features a combination of fast and slow rhythms that tone and sculpt the body.

Start time: 9:00 am

End time: 10:00 am

Contact phone: (718) 365-5516

Location: Poe Park Visitor Center (in Poe Park)

]]>
X040 Poe Park 2015-10-31 2015-10-31 9:00 am 10:00 am 40.865, -73.8947 Wed, 31 Dec 2014 18:00:20 EST